Best Breathwork for Balance ⚖️ (learn 3 pranayama practices)
Вставка
- Опубліковано 15 січ 2023
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for the ultimate pranayama practice to create energetic balance!
Here’s what you can expect on the mat:
➡️ Learn about the nadis (energetic channels) & what they represent
➡️ Experience three different breathing techniques - chandra bhedana for feminity, surya bhedana for masculinity, and nadi shodhana for balance
➡️ Practice each pranayama for approx three minutes
➡️ End feeling supported & balanced!
Come in comfortable clothing, and bring any yoga props you need to feel supported in an upright seated position.
I’ll meet ya on the mat,
Allie, xx
Build your yoga toolkit with these pranayama practices!
✨Powerful Breathing for Balance - • Powerful Breathing to ...
✨Daily Chakra Pranayama - • Daily Chakra Yoga Rout...
✨Guided Pranayama & Meditations - • Meditate with Me
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Join me for the ultimate pranayama practice to create energetic balance! Allie, xx
Thanks for the explanations as to when these practices are helpful! That was helpful!!😁 ! ☮️❤😊🙏
Your timing is on point, I’m so grateful..this was much needed for me and I felt more grounded and balanced after.. Hope all is well with you and family Allie !love and gratitude 🙏 ❤
Thank you for this 🙏🏼 got hip surgery last month, and won’t be able to do yoga asana for months. This pranayama is so great for me right now, and it keeps more more motivated when I have a guided practice 🥰
Thank you, Allie! Good to see you again!
Thank you for this teaching Allie. I have been feeling "blocked" for some time This practice had my right side open up and it literally felt like I had a second heart - internally. I literally felt my chest or a "second heart so to speak" pounding on my right side like my normal heart on my left side. Sending Out Universal Blessings, Peace, Prosperity, and Love
Thank you 🙏
Thank you Allie 💖🙏🌺
Thank you this, it is so wonderful and your guidance is so much appreciated 🙏🏼💜
The best❤️🧘🏻
Thank you for this! I really needed this. There’s moments my left side of the mind is going and I needed this.
Thanks Allie that was great 🙏
Really cool practice! Thank you, Allie. ❤
Love, love, love! This is very much needed today since I've been experiencing scattered emotions and fatigue. Feel so much more grounded and calmer post pranayama. Thank you Allie ✨️
Merveilleuse seance~ Merci Allie de partager ton savoir~😍
I love the balance it really helpful
Thanks Ally! ~ Alison
Hi! I could feel the balance. At first I think I messed up right and left hands to which nostril. But I’ll pay better attention next time. I felt the balance the first time you said “notice what you feel.” I felt a lot of sensation as well in my back. Like a pulling almost. Interesting. At the end, I noticed the balance more heavily, almost like a weight in the center of my chest. My Om was also stronger! Thank you, Allie, for your teachings!!
🙏🏻🌈
🙏❤