Це відео не доступне.
Перепрошуємо.
Healing Chakra Chants | 3 Mins Per Chakra | Seed Sound Mantra Meditation
Вставка
- Опубліковано 6 сер 2024
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Come join me for a 31 min chakra chanting meditation meditation that will care for your entire energetic system. All you need to do is listen, then repeat the seed sound mantra aloud or internally for 3 minutes per chakra. Choose to either be in an upright seated posture or lying down for this chakra system experience, whatever feels best - do that! Find a comfortable seat to travel through the chakras with me!
#chakrameditation #30minmeditation #chakrayoga #allievanfossen
Continue caring for your chakra system here:
🌈Full Body Chakra Yoga Flow - • Chakra Flow: Full Body...
🌈Cleanse Your Chakras - • Cleanse Your Chakras: ...
🌈Morning Chakra Yoga Series - • Morning Chakra Yoga Se...
Thanks for practicing with me,
Allie, xx
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyogatraining
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
🌈Come join me for a 31 min chakra chanting meditation that will care for & awaken your entire chakra system! Allie, xx
Allie, thank you so much for sharing the medicine of yoga with the world. I am grateful that I listened to the whisper that said, "Try this out." Blessings to you! Namaste🙏
You're so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Exactly feeling what you said at the end of the video.wow,that was truly much needed. Thank you for sharing your love and knowledge with us. 🌳
Love this! Thank you beautiful Allie! ~Love&Light♥️Carli
You're so welcome! Thank-you for joining me again! xx
Perfect. Guided to just what i was searching for. Clear and concuse. Thank you.
Glad it was helpful! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Beautiful meditation. At the end of the practice I was seeing lots of swirls of purple and gold auras! I have to look up those aura colors. I could feel the buzz/vibration as we entered each chakra. I tend to get emotional at the end of each meditation. Not sure why but I am going with it. I always learn so much from you Allie, as I am trying each day to create betterment. I am so grateful for you and your teachings. ~Lisa
Hi Lisa! What a beautiful experience you had here!! Thank you for practicing and sharing with me. xx
I love your advice and i am so glad that you show us ways to heal our chakras
I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Beautiful and greatly appreciated! Thanks so much, Allie!
Glad you enjoyed it! Thank you for stepping on the mat with me! xx
Muchas gracias 🙏🏽 thank you so much! it fell amazing , today is my 33 birthday and is a amazing gift 💝 you are wonderful 🫶🏽
You are so welcome. Hope you had a great birthday and for starting off the celebration by stepping on the mat with me! ❤
Did IT lying in bed and felt the tingling st the END of the session. Tku🌼
Hi Sylvie! That is amazing. Thank you for practicing with me. xx
Beautiful I’m floating✨✨ Thank you Allie soooo good..hope you and family are well.. all my love 😘❤️
Hi! Thank you for stepping on the mat with me. xx
Hi Ally! Thank you so very much for this practice! I am looking for something that goes through all of the chakra chants with the corresponding mudras. I was a little disappointed that you kept the same mudra the entire time. I've already done all of your Kundalini Pranayama practices where we do movement and breath for each chakra. I'd LOVE to see a short version of this practice, as if doing a powerful OM at the end of a yoga practice, but going through all of the 7 sounds and 7 mudras, like one time each (maybe a few if that seems right.) Thank you! 🙏🏻♥️ Another idea is to incorporate all 4 things! Kundalini Pranayama, Mudra and Chant in succession for each Chakra.
Great ideas! I share these types of practices with my members inside the Body Mind Soul Studio. Our doors open for new members in a few months. Click here to learn more about our community - thebodymindsoulstudio.com
Felt so much space in my spiritual body by the end of this!! Exactly what I needed, Thank you Allie 💚🌻
Glad to hear it helped you!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Beautiful thank you 🙏 ❤
You are so welcome, thank you for spending time on the mat with me!
Thank you 🙏🏼 ❤
Thank you for stepping on the mat with me, Mama! ❤️️
Thank you.
Hi Sarah! Thank you for stepping on the mat with me. xx
Really enjoyed this, thank you!
Glad you enjoyed it! Thank you for stepping on the mat with me. xx
Fantastic x x
Thank you for stepping on the mat with me, Marnie! ❤️️
So good
Hi Sushi- could not agree more!! Thank you for stepping on the mat with me. xx
Thank you Allie 🦋
You are so welcome! Thank you for stepping on the mat with me, Margy! ❤️️
Thank you Allie for this bija mantra. It is so wonderful and rewarding for me. ❤
Glad you enjoy it! Definitely a go to in my toolbox! xx
Exactly the medicine I didn't know I NEEDED, thank you so much for sharing!
Glad it was helpful! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I love your outfit!!!
Hi! Thanks for joining me on the mat. I'm not sure where I got this outfit, but I tend to shop at the following places: Glyder Apparel, Alo Yoga, Kira Grace, Buddha Pants & Onzie. ❤️️
Thank you so much! I feel so much better! ❤
Thank you for stepping on the mat with me, K T! xx
Such a beautiful class~ feeling so in tune~ just what i needed~ Thank you for your energy & time~ Much Love your way~ ♥♥♥
You are so welcome, Sharon! Thank you for stepping on the mat with me ❤️️
🙏🏻
Hi Laurie! Thank you for practicing with me. xx
❤❤❤❤
Hi! Thank you for stepping on the mat with me. xx
This was perfect for what I needed today. Thank you. When will u reopen the bms doors?
I am so happy this class was just what you needed in the moment! The studio doors will actually be opening again soon! Make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com In the mean time, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
🧘♀️ZEN🙏
Thank you for stepping on the mat with me, Vandana! ❤️️
☮️❤😊🙏
Hi Maria! Thank you for stepping on the mat with me again! xx
So grateful for this Allie, thank you so much! 2 questions- does this have the same effects done lying down? Sitting upright for too long can be difficult for me. And also - is doing this daily ok or will it overstimulate the chakras? Xx
Hi! You can do this laying down but you may feel the effects from the vibrations better if you are sitting up. You can always sit on couch or chair to support your spine. Also, you can absolutely do this everyday. Thank you for stepping on the mat with me. xx