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Yoga for Balance - 35 Minute Flow
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- Опубліковано 15 жов 2016
- Welcome to a 35 Minute Yoga for Balance Flow (and the second yoga flow in the 30 Pose Journey Series)! This yoga flow is all about standing tall, finding some balance, breaking down fears and limitations, finding your strength & instilling confidence. And embracing the wobbles or falls - because they happen as part of your authentic yoga journey towards balance. Unroll those mats and have fun finding your balance!
Join me for the full 30 Pose Journey to explore postures at home? Sign-up here - • 30 Day Yoga Challenge
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#yogaforbalance #35minyogaclass #poweryogaflow
![[DAY 1] Yoga Body Bootcamp Challenge: Cultivate Your Core](http://i.ytimg.com/vi/IQUCGx1RD4M/mqdefault.jpg)
⚖Feeling a little off-kilter, yoga community? Join me for a 35 Minute Yoga for Balance Flow (and introducing, the second yoga flow in the 30 Pose Journey Series)! It's all about balance today - standing tall, breaking down fears, finding your strength & instilling confidence...and embracing all the wobbles and falling out of the pose. This is your invitation to have some fun finding your authentic and balanced self! Want to explore yoga postures in depth at home? Click here for my 30 Pose Journey Challenge - bit.ly/30posejourney
For years, I had found yoga moves hard to follow and yoga was boring for me in general. One day I came accross with an advertisement of your beginner friendly, 7-day yoga series on Instagram. I gave it a go, and I loved your style starting from the first video. Since then I have been practicising yoga with you. Your instructions are so clear, and your flows are so well-thought and fun! Started almost two months ago; and now I love yoga and feel the benefits. Thank you for all this. Hope you are being rewared for what you share with us so generously.
Thanks so much for including me in your yoga journey & coming back to the mat with me, Derya! I'm grateful you've found benefits from your practice. xx
I love all your videos! Thank you for providing so much content for a new yoga student 🧘🏼♀️
You're so welcome, Emily! Thank you for sharing your yoga journey & practicing with me, babe ❤️️
☮️❤😊🙏 goin back to some old ones. Have not done bootcamp challenge yet. I enjoyed this flow. Thanks!!!☮️❤😊🙏
I found you when yoga was seeping into my life and I loved your classes, years later, I became a yoga teacher and even more years later, I STILL come back to your youtube channel and love practising with you! Thank you x
LOVE hearing this, babe! Thank you for including me in your yoga journey & returning to the mat with me again & again xx
Allie, I’ve deeply enjoyed doing this blissful yoga practice! Thank you very much for creating such a wonderful gift and sharing it in the world! You definitely inspire me in my yoga journey! See you on the mat! Namaste🤗🙏😁
Thank you for stepping on the mat with me and letting me be a part of your journey! It serves as inspiration to me to continue to do this work 🙏
Thank you 🙏 🦋🐆🌞✨🌻😇🌬🌬💌
High boat to low boat - soooo hard! But I definitely need it. And someday I hope to conquer Warrior III. ❤️❤️
Someday will be any day now with how much you get on that damn mat! And yes, high boat to low boat, never fun but always a good thing!
You are just so sweet and genuine. I love when you add your own personal dialog- even when mentioning dirty feet! I have learned a lot from your succinct and mindful cues! Thank you so much!
Thank you for the kind feedback Michelle! I'm always trying to keep it real over here and connect authentically on the mat. ❤️
One of my favorite yoga flows. I always come back to this video, when I need grounding energy 🙏
Thanks for coming back to practice balancing and grounding with me Kyra! ❤️
This practice made my legs hurt but in a good way! Thank you Allie for the awesome practice! namaste
Okay, I'll take the hurt in a good way, LOL! Thanks for practicing with me babe!
Thank you thank you thank you, I love waking up to your yoga practices every day! 💫🐱boy do I need lots of work! You amaze me and I want to be where you are one day with my practice. Baby steps I guess💙🐣
So many baby steps Tammy, every day, and they all start to stack upon one another!
What a wonderful practice, I've very thankful that this month so far has been a lot about balance! And taking that off the mat too! 🍉🌎🌞🌹
Yesss, I think we could probably all use a little balance work on and off the mat ❤️
Thank you i feel amazing xxx
You ARE amazing!! Thanks for joining me Mary!
What a wonderful practice, Allie! Thank you very much for creating it!🤗 Namaste🙏
Thank you for stepping on the mat with me, Oksana! xx
Thank you for this beautiful flow! I love that perfect mix of stretch & strength!
Thank you for practicing with me! xx
I totally love this practice! especially in the morning;) thanks Allie
You're so welcome babe, thanks for starting your day with me!
Thank you Allie! I feel so good right now.
Thank you for practicing with me!
Gracias
this feels awesome and so challenging! Thank you Allie
You're so welcome, glad you enjoyed it!
28/6/22 done 👍🏿 1st time practice on your channel ☺️ new subscriber 😀. I found the twisted triangle pose and twisted half moon pose intriguing 😃. I applaud you for your creativity 👏🏾👏🏾👏🏾
Welcome to the channel, so happy to have you here and can't wait for you to discover more practices!
Thank you very much, Allie!
You inspire and help me everyday!
I'm working on the second week of Fuel Forearm and I'm loving it!
namastê! ❤❤
Joyce, thank you for that epic feedback, you inspire me right back! And thank you for joining (and committing) to the journey! Have a great weekend, xoxo!
this was so lovely this morning , lots of love x
Hi Jasmine! Thanks for starting your day on the mat with me. xx
This was really nice, thank you so much for keeping up the good work!!
Thank you for the support and kind words! So glad you got on the mat with me!
Wonderful, I love what you do x
Thank you so so much Mary! I hope you're joining me for Yoga Body Boot Camp starting this Monday! ❤️ We'll be going through the program as a community!
YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
Thank you very much for this wonderful flow. Love from India!❤
Thank you for practicing with me! 🙏
love it ......very focus and balance ..........................love that you finish with the sound feel I was in a live class ........................OM NAMASTE
So happy you enjoyed the class & thank you for the wonderful feedback, makes all the filming worth it!
Thank you so much!! I'm so glad I just found your channel. I really liked this sequence, I feel so good after doing it :)
Thank you for flowing alongside me! I'm so happy you DIG the sequence & me, appreciate the feedback! Please keep checking back for more & make sure to visit the blog for so much more yoga - www.thejourneyjunkie.com
Thanks!! Loved it!!
You're welcome Mindy!
That was amazing Allie, thank you so much. Couldn't manage high boat to low boat though, but had a good laugh about it. Keep up the great work. Namaste.
Laughing is an important part of the yoga practice too!! Thank you for practicing with me, I'm honored to come into this space and see you continuing to step on the mat with me and be a part of what I love to do! ❤️
This was quite challenging!!! I enjoyed it :)
They're only getting harder, but please keep trying! Glad you liked it babe, as always, thank you for continuing to be part of my journey :)
thank you!
Thanks for practicing with me!
Thank you !! Like it very much !
You're so welcome! Thanks for flowing alongside me!
Thank you!
You're so welcome, Arina! Thank you for practicing with me today, babe. xx
great I like it, thank you
You're welcome!
thanx allie
You're welcome!
❤️❤️❤️ This was is a truly wonderful intermediate practice. So well rounded! My body feels amazing. Thanks Allie. ❤️❤️❤️ BUT I get so frustrated with the standing balancing poses. I used to be really good at them and now I keep falling out constantly. Is this maybe because I'm getting older? I am 59 now. I'm really kickass in boat pose though, so it's not a core problem, I think. 🤔❤️ AND can you please tell me if it is anjali asana or anjani asana? I just can't hear it. May peace be with you all. 😘
감사합니다! thank you
Thank you for practicing with me !
You say yeah a lot, yeah?
You need your fence repaired. It's sagging a bit.