Advanced Yoga Practice | Chant Ganesha Mantra 108 Times

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Join me for an advanced holistic yoga practice where you’ll meet Ganesha, lord of new beginnings, and embody his teachings through pranayama, mantra, mudra and meditation.
Here’s what you can expect on the mat:
➡️ Learn about Ganesha & why we want to embrace his teachings at the start of anything
➡️ Experience a rich, subtle, inwardly focused practice
➡️ Start with box breathing or sama vritti pranayama
➡️Chant one of Ganesha’s mantras 108 times with a mala
➡️End with meditation to integrate the experience
Bring a mala if you have one, and any props you need to maintain a sustained spine for a period of time.
I’ll meet ya on mat to practice,
Allie, xx
#guidedmeditationnewbeginnings #ganeshamantramudra #allievanfossen
𝙎𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙬 𝙮𝙚𝙖𝙧 𝙤𝙧 𝙣𝙚𝙬 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙨𝙚 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

[@YogawithAllieVanFossen]

Join me for a Ganesha mantra pratice that celebrates new beginnings as we enter another year! Grab any props to support your seat and press play to celebrate this new beginning ✨ Allie, xx

[@priyankahardikar6114]

Thank you, Allie! 💖This was absolutely beautiful, and I felt so calm and centered at the end of it. I like thinking about an obstacle as an opportunity and the feeling of relief and gratitude that shift brought.

[@stephanieedwards8139]

Thank you Allie 💜

[@YogawithAllieVanFossen]

You are so welcome! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)

[@tonymc333]

Beautiful, thank you 🙏❤️

[@YogawithAllieVanFossen]

Hi! Thank you for stepping on the mat with me. xx

[@lauriewalline2833]

Grateful for you.

[@YogawithAllieVanFossen]

Hi Laurie! Thank you for stepping on the mat with me ❤️️

[@fousdevelos4937]

Merci Allie pour partager cette merveilleuse seance. 🙏🧡

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! xx

[@mariafrey6190]

Hi Allie. 10 min w Kassandra and 20 min w you. Love what i am.learning! You are a gift to me. Happy 2023! ☮️❤😊🙏

[@YogawithAllieVanFossen]

Wonderful! Two amazing ways to start off the year! Thank you for stepping on the mat with me! xx

[@carysrogers5702]

Making an effort for the 40 days.. or had an idea of 4 times a week to start! Really enjoy this as a morning practice, thank you! 🙏🏼❤️🐘💫

[@YogawithAllieVanFossen]

Hi Carys, that is amazing. I really love this mantra! Thanks for stepping on the mat with me 😊

[@sabinakrusevljanin1348]

Thank you Allie 🙏🌺💖 Could you please write the mantra you chanting at the end of the video.Thank you

[@YogawithAllieVanFossen]

Absolutely! So, the seed Mantra we did was GAM. The mantra I sang is Om Gam Ganapataye Namaha. xx

[@sabinakrusevljanin1348]

@@YogawithAllieVanFossen Thank you