🌈Feeling emotionally drained, stuck or unable to connect, yoga community? Join me for a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and connection and unity within body, mind + soul. Unroll your mat and flow with me to awaken, connect, cleanse & empower each chakra! Want to explore your chakra system from the comfort of home? Click here for my 7-Day Chakra Challenge - bit.ly/chakrachallenge
Thank you Allie you are a gift!!! since taking your classes I feel so much stronger you have completely changed my life. I was engaged in yoga for years but never had a connection with myself, never had so much energy and love myself....There are no words to thank you
Today is the third time I’ve done this over the past three weeks. I’ve been in a dietary and chemical detox since Dec 26. It’s so invigorating and healing. I’ve found other kundalini practices intimidating and I felt inadequate doing the techniques. Your approach is accessible and doable. Thank you for sharing this beautiful practice.
I'm so grateful you found what you needed on the mat, Amethyst!!!!!! Thank you for joining me on the mat & sharing your chakra yoga journey with me ❤️️
I received a sign that I need to release fear and guilt. The root and sacral was the hardest for me in this practice and actual what I need to release. Thank you for this gift 🙏
I did this twice today, in the morning I released so much built up emotions from the past and this evening I felt loved and accepted. I can't wait to see what else I can uncover! I'm forever grateful for this video, truly life changing stuff!
I'm so grateful you found what served you here, Joseph! Thank you for sharing your yoga journey & practicing with me. If you'd like to continue to deepen your body, mind & soul connection, I hope you'll check out my 7-Step Yoga Reset Guide - yogaresetguide.com/ 😊
O I just love you!! Can’t believe how many years I’ve been practicing with you at home!! You’re just such a gift, I have no words- only immense gratitude 🙏🏻!!!
I'm a nurse in the NY/NJ area where COVID19 is sucking the life out of our citizens. The past 3 months have been emotionally draining, mentally exhausted, and spiritually defeated. I enjoyed cleansing our chakras individually in your past videos, but this video, especially with all chakras together, let out a lot of grief and cry within me. This was a great foundation video to start getting my alignment back together as I was unable to connect and communicate what was going on on the outside with my inside. Thank you for this video, Allie, it has brought me back to myself and why I continue to do what I do... waking up and fighting to save lives.
Thank you for sharing your journey, your vulnerability and all that YOU do, Larissa. I'm honored and grateful that you found what you needed today. Sending you love & thanks.
Been a hot minute since I've gotten on the mat, but I'm back and out of excuses. This is self-care. This is mandatory management for myself and everyone around me. This practice heals! Thank you for sharing your beautiful work with us. ❤🙏
This was amazing! I didn’t realize how much I was holding in the first two chakra cleansing moves knocked me over with such a release of energy I had to pause and cry it out and then return! Thank you so much for this
I’ve been my moms caretaker as she’s dying from pancreatic cancer. Ive been experiencing every emotion at once which has caused me to build layers around them so as not to feel anything. This has helped to open me up, made feelings come forward, helped me release and reground. For now this will be my daily ritual. Thank you
This got me my period back after 2 days, thank you so much for this and I’m sending you all my love and hope more abundance and good health flows your way ❤️❤️
This is just what I needed. Started my Journey... AGAIN. and was feeling not aligned, not well, not ready, I guess. As usual you are clutch when I am needing something but not sure what it is. My Body thanks you, My Mind thanks you, my heart Thanks you. Love your classes! On my wish list to attend one of your retreats!
You're so welcome, Angela! Thank you beginning your journey anew & practicing with me today. So glad you found what you needed here & would love to have you on a retreat in the future! xx
I opened my iPad for “It’s Yoga Time” (I always shamelessly announce to my puppies) and saw this new upload. I sang a big ridiculous “Yaaaaaas!!!” Now I’m going to do it. Posted ahead because I know it will be 🔥🙌🏻🔥
Yoga and Cardio are NOT separate! Accelerated heart rate and breath, cramping, shaking muscles, all that and more when you journey with Allie! Thank you, Allie, I appreciate your hard work and all you do for your community.
This was a very liberating class for me, it feels so good. Thank you Allie for providing us such quality classes free to use for anyone. You are awesome!
I did this practice at the right time. I've been awake since 4 am and did this at 7:00. Actually felt like I got 8 hrs. of sleep. This seems like one I would do weekly at least. I love love the breath work along with the meditative form with intention. Question, my knees hurt anyway so doing the squat breath 27 times was super hard on my knees. Is there an alternative? You're a rock star Allie!!!
Hi Kecia! So glad you found what served you here, babe, thank you for practicing with me. I'm so sorry to hear about your experience with the squat kriya. Please feel free to come out of any postures or sequences that cause you pain. Without seeing your body in motion or knowing your history, it's very difficult to give advise here. If you do not feel pain keeping the movement smaller & not as deep or using a chair or the wall for support, feel free to squat to your edge. If all squatting causes pain, you could explore supine bound angle butterflies (I use this movement in the sacral chakra flow here - ua-cam.com/video/c_IyqUyilPQ/v-deo.html) ❤️️
Im new to the whole yoga and chakra thing so i had no idea who to follow or look to for yoga guidance. I accidentally ran into Allie's yoga a couple days ago and remembering enjoying that session. Today i accidentally ran into her again which is a sign for me so i think i found my yoga instructor. Thank you Allie for helping everyone with emotional balance and manifesting successfully👌🏽.. Good Things!!🙏🏽
It’s my first time doing this. I was about to cry at every chakra almost and at the end I let all the tears come through. Definitely powerful practice I’m intending to do it for a week and then see. Thank you so much💚
I am getting great results with this in my daily routine! 🤩 I especially enjoy the way you breath loud enough for us to breath in unison. Great Instructional Video. We can tell you have got your ish together being a very experienced instructor.
Allie, this was such a beautiful practice. I realized that my heart can exist as fully healed, and fully wounded, all at once, coexisting. When I practice with you I feel full, and healed, and at peace. However during my days I am often triggered back to states of fear and reexperience my trauma often. Even though I will have those flashbacks for quite some time, it gives me peace knowing that there are energies within me that are also serving me and wanting me to heal.
Thank you so much for sharing your yoga journey and stepping on the mat with me, Leah! That's a powerful reflection and self-knowledge you've found. If you'd like to deepen this exploration and bring your yoga toolkit off the mat, I hope you'll check out my 7-step Yoga Reset Guide - yogaresetguide.com ❤️️
Amazing job!!! This is definitely a community favorite! Glad you are finding what you need here! xx I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I was guided to click this after doing your chakra pranayama practice, and I'll be honest: when I first heard you say the word demons, I was triggered by fear and almost turned it off. But I instead decided to push past the fear, making it powerless, and by the end of the practice, it wasn't triggering me the way it did before. I trust that I am always protected and there is nothing to be afraid of. Thank you for this. xoxo Bri
I'm so grateful you found what served you here, Bri! Thank you for pushing past the fear and practicing with me today, babe. If it helps, the chakra system demons may also be though of as wounds ❤️️
Exactly what I needed. Just have been feeling grumpy and off. Needed to come back to myself and allow the earth nourish me through my roots up to my crown, many thanks.
This was so beautiful and exactly what i didn't know that I needed! I cried so much and felt reborn afterwards. Thank you so much for sharing this with us ❤️
been lately feeling like I wasn't inspired enough when mediating I could tell something was off about me. Dizzy and unable to focus. this helped alot to realign me back to what I want.
Ohh, so many things to let go, so many things to let in! Let the fresh energy flow into our bodies, minds, and souls, and help everyone achieve what they truly wish for! It was a challenging but inspiring practice! Thank you, Allie 🤍💫
So grateful to have your classes. I am not feeling so well in these days and this has helped a lot releasing some of that blocked energy. Will be definitely doing this again and again until I feel completely free.
We're so sorry to hear you're not feeling well, Fabiana. Thank you for sharing your chakra yoga journey with Allie, if you'd like to continue to deepen this connection to your energetic centers, here is Allie's Cleanse Your Chakras Series - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
Thank you so much 🙏! This is really amazing! Just what I needed to cleanse unwanted emotions, balance my energy body, allow in new energy, and re-align my energy with my spirit. Will definitely repeat this exercise. Sending you lots of love ❤️ and light from the UK.
i am so thankful for this video! i had a very stressful week going back to school, and this helped me just let it all go and connect with myself. thank you.
Thank you so much. I did not know what to expect but followed along with an open mind. I released so much pent up emotions for 3 days afterward, felt drained emotionally and generally overwhelmed but suddenly, by day 4, I felt alive, energised and overall peaceful. Thank you ❤
Glad it was helpful! I hope you're continuing to feel energized & enlivened! Check out some of the pranayama classes here too, they're super beneficial when needing to clear energy ❤
Totally felt this! I try to meditate 10-20 minutes a night, but it has honestly been hard to stay motivated to do it. This was wonderful and I felt such a strong energy. I will definitely be returning and am going to do your Chakra Challenge(: So grateful for you and the peace and energy you allowed me to find.
So glad you found what served you here, Emily! Thank you for sharing your chakra yoga journey with me & I'll see ya on the mat for the chakra challenge :)
Thank you for stepping on the mat with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Allie, you're amazing! This practice always brings me to tears. Thank you for all you do for the community. Nothing is better than being able to practice yoga in the comfort of my own home. You're so appreciated...sending infinite love your way.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
🌈Feeling emotionally drained, stuck or unable to connect, yoga community? Join me for a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and connection and unity within body, mind + soul. Unroll your mat and flow with me to awaken, connect, cleanse & empower each chakra!
Want to explore your chakra system from the comfort of home? Click here for my 7-Day Chakra Challenge - bit.ly/chakrachallenge
Thanks so much for joining me for the chakra series, Danielle! So glad you found what served you here. xx
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This was so powerful for me. Thank you.
Thank you Allie you are a gift!!! since taking your classes I feel so much stronger you have completely changed my life. I was engaged in yoga for years but never had a connection with myself, never had so much energy and love myself....There are no words to thank you
Today is the third time I’ve done this over the past three weeks. I’ve been in a dietary and chemical detox since Dec 26. It’s so invigorating and healing. I’ve found other kundalini practices intimidating and I felt inadequate doing the techniques. Your approach is accessible and doable. Thank you for sharing this beautiful practice.
To the 1% of you guys that are reading this, remember you are beautiful and unstoppable.
Stay safe everybody. 🌻
What a beautiful thought to share, babe! Thank you for being a supportive part of this yoga fam & sharing with us ❤️️
Your comment made me smile. Thank you 🥰
I took my time to check your channel. Keep up with the good work and stay safe 🍀
@@jenniferfield3587 Thank you SO much! Your feedback means a lot to me.
@@AuraCleansing You're welcome! I listen to it while watching Allie's Yoga sessions 🥰
Thank you beautiful angel ☮️🌸💛
I'm so thankful for being able to practice with you online. You are truly amazing, I was in tears at the end. Namaste.
I'm so thankful you joined me on the mat & found what you needed here, Paula! ❤️️
Why are u even saying namaste? Thats a greeting
I just came to comments to say that I was in tears during the crown chakra exercise. I needed this! So powerful.
OMG this was EVERYTHING I've needed. I feel free. I feel loved. I feel heard. I feel understood. I loved everything about this, THANK YOU!!!!!!!
I'm so grateful you found what you needed on the mat, Amethyst!!!!!! Thank you for joining me on the mat & sharing your chakra yoga journey with me ❤️️
Oh my...! This practice blew the darkly lingering feeling of hopelessness right out of my energy field. Thank you Allie.
So grateful you found what you needed on the mat, babe! Thank you for sharing your yoga journey & practicing with me! xx
I received a sign that I need to release fear and guilt. The root and sacral was the hardest for me in this practice and actual what I need to release. Thank you for this gift 🙏
Thank you for sharing your chakra yoga journey & vulnerability with me, Novella! Grateful you found what served you here ❤️️
I did this twice today, in the morning I released so much built up emotions from the past and this evening I felt loved and accepted. I can't wait to see what else I can uncover! I'm forever grateful for this video, truly life changing stuff!
I'm so grateful you found what served you here, Joseph! Thank you for sharing your yoga journey & practicing with me. If you'd like to continue to deepen your body, mind & soul connection, I hope you'll check out my 7-Step Yoga Reset Guide - yogaresetguide.com/ 😊
O I just love you!! Can’t believe how many years I’ve been practicing with you at home!! You’re just such a gift, I have no words- only immense gratitude 🙏🏻!!!
Aw, thank you so much for sharing your kind words, being a part of the JJ Community & joining me on the mat, Monique! ❤️️
I'm a nurse in the NY/NJ area where COVID19 is sucking the life out of our citizens. The past 3 months have been emotionally draining, mentally exhausted, and spiritually defeated. I enjoyed cleansing our chakras individually in your past videos, but this video, especially with all chakras together, let out a lot of grief and cry within me. This was a great foundation video to start getting my alignment back together as I was unable to connect and communicate what was going on on the outside with my inside. Thank you for this video, Allie, it has brought me back to myself and why I continue to do what I do... waking up and fighting to save lives.
Thank you for sharing your journey, your vulnerability and all that YOU do, Larissa. I'm honored and grateful that you found what you needed today. Sending you love & thanks.
Been a hot minute since I've gotten on the mat, but I'm back and out of excuses. This is self-care. This is mandatory management for myself and everyone around me. This practice heals! Thank you for sharing your beautiful work with us. ❤🙏
Hi Nicole happy to have you back on the mat! Thank you for stepping on the mat and choosing me to practice today with! ❤️️
It’s my first time here… I’m staying to heal and to uncover my greater depths!!! Love and Light!
This was amazing! I didn’t realize how much I was holding in the first two chakra cleansing moves knocked me over with such a release of energy I had to pause and cry it out and then return! Thank you so much for this
I’ve been my moms caretaker as she’s dying from pancreatic cancer. Ive been experiencing every emotion at once which has caused me to build layers around them so as not to feel anything. This has helped to open me up, made feelings come forward, helped me release and reground. For now this will be my daily ritual. Thank you
This is the best reset ever, a medicine, thank you ❤
Glad you like it!! Thank you for practicing with me. xx
This got me my period back after 2 days, thank you so much for this and I’m sending you all my love and hope more abundance and good health flows your way ❤️❤️
Thank you again here for several times now Allie. I don't care if I comment 10008890 times I'm so so happy and grateful for your existence in my life
What a kind thing to say, Lidija! I'm so grateful you're a part of our yoga community & that you've shared your yoga journey with me ❤️️
This is just what I needed. Started my Journey... AGAIN. and was feeling not aligned, not well, not ready, I guess. As usual you are clutch when I am needing something but not sure what it is. My Body thanks you, My Mind thanks you, my heart Thanks you. Love your classes! On my wish list to attend one of your retreats!
You're so welcome, Angela! Thank you beginning your journey anew & practicing with me today. So glad you found what you needed here & would love to have you on a retreat in the future! xx
Thank you for this wonderful yoga class. That definatly opened up something and I will be coming back to see what else wants to leave and enter
Hi Shana! Thank you for practicing with me. xx
I opened my iPad for “It’s Yoga Time” (I always shamelessly announce to my puppies) and saw this new upload. I sang a big ridiculous “Yaaaaaas!!!” Now I’m going to do it. Posted ahead because I know it will be 🔥🙌🏻🔥
Aw, thank you for those sweet words & joining me on the mat, Jillian! I absolutely LOVE that you announce your yoga time to your pups ❤️️
Yoga and Cardio are NOT separate! Accelerated heart rate and breath, cramping, shaking muscles, all that and more when you journey with Allie! Thank you, Allie, I appreciate your hard work and all you do for your community.
Thank you for stepping on the mat with me & putting in the hard work, Brenda! It's all you, babe ❤️️
This was a very liberating class for me, it feels so good. Thank you Allie for providing us such quality classes free to use for anyone. You are awesome!
You are awesome, Jessica! Thank you for sharing your practice & kind words with me, babe. xx
I will be doing this every week for a cleanse, love !!!!! Thank you so much
You're so welcome and enjoy the weekly cleanse! xx
Love this practice on a Monday with you, gets me balanced for the week ahead, thank you 🙏🏻
Very powerful practice
Thank you for stepping on the mat with me! xx
Thank you so Allie-you are truly a gift! This was such a beautiful practice -sending you so much love-Namaste.
Great way to start the day
I did this practice at the right time. I've been awake since 4 am and did this at 7:00. Actually felt like I got 8 hrs. of sleep. This seems like one I would do weekly at least. I love love the breath work along with the meditative form with intention. Question, my knees hurt anyway so doing the squat breath 27 times was super hard on my knees. Is there an alternative? You're a rock star Allie!!!
Hi Kecia! So glad you found what served you here, babe, thank you for practicing with me. I'm so sorry to hear about your experience with the squat kriya. Please feel free to come out of any postures or sequences that cause you pain. Without seeing your body in motion or knowing your history, it's very difficult to give advise here. If you do not feel pain keeping the movement smaller & not as deep or using a chair or the wall for support, feel free to squat to your edge. If all squatting causes pain, you could explore supine bound angle butterflies (I use this movement in the sacral chakra flow here - ua-cam.com/video/c_IyqUyilPQ/v-deo.html) ❤️️
I found it was hard on my knees too but just took my time, maybe they will strengthen as I keep doing this? 😊
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you for stepping on the mat with me today!
Me clicking on this video thinking it was going to be slow and meditative 👁👄👁
Lmaooo it's LUFE CHANGING tho if u can make yourself do it it gives u energy. I love it. At least once a wk since i found this flow
Mannnnn 🤣
Sooo worth it tho!!
Im new to the whole yoga and chakra thing so i had no idea who to follow or look to for yoga guidance. I accidentally ran into Allie's yoga a couple days ago and remembering enjoying that session. Today i accidentally ran into her again which is a sign for me so i think i found my yoga instructor. Thank you Allie for helping everyone with emotional balance and manifesting successfully👌🏽.. Good Things!!🙏🏽
It’s my first time doing this. I was about to cry at every chakra almost and at the end I let all the tears come through. Definitely powerful practice I’m intending to do it for a week and then see. Thank you so much💚
I am getting great results with this in my daily routine! 🤩 I especially enjoy the way you breath loud enough for us to breath in unison. Great Instructional Video. We can tell you have got your ish together being a very experienced instructor.
I am so thrilled to hear that, thank you! And thank you for stepping on the mat with me! ❤️️
Thank you so much. 🌲💚🌲
this was very powerful an d I am so grateful to start my day with you! I love you all!!!
Allie, this was such a beautiful practice. I realized that my heart can exist as fully healed, and fully wounded, all at once, coexisting. When I practice with you I feel full, and healed, and at peace. However during my days I am often triggered back to states of fear and reexperience my trauma often. Even though I will have those flashbacks for quite some time, it gives me peace knowing that there are energies within me that are also serving me and wanting me to heal.
Thank you so much for sharing your yoga journey and stepping on the mat with me, Leah! That's a powerful reflection and self-knowledge you've found. If you'd like to deepen this exploration and bring your yoga toolkit off the mat, I hope you'll check out my 7-step Yoga Reset Guide - yogaresetguide.com ❤️️
Woow i haven´t enough words to describe the feelings that i feel after the practice. You´re an artist of the spirit. 🌻
I love this one ! Been doing it everyday .Works so well ❤ Thank you
Hi Bryden- great work! Thanks for stepping on the mat with me 😊
Thank you beautiful angel 💛🌻🌸☮️Blessed be 🌞
Loved this chakra kundalini cleanse! Really felt my energy shift higher. Thank you!
Thank you for stepping on the mat with me ❤️️
Thank you beautiful angel ☮️🌻💖🌸🦋🌼🧚♂️🐞
Had to come back 2 days in a row for this one. With yo fine self Allie!
Amazing job!!! This is definitely a community favorite! Glad you are finding what you need here! xx I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I was guided to click this after doing your chakra pranayama practice, and I'll be honest: when I first heard you say the word demons, I was triggered by fear and almost turned it off. But I instead decided to push past the fear, making it powerless, and by the end of the practice, it wasn't triggering me the way it did before. I trust that I am always protected and there is nothing to be afraid of. Thank you for this. xoxo Bri
I'm so grateful you found what served you here, Bri! Thank you for pushing past the fear and practicing with me today, babe. If it helps, the chakra system demons may also be though of as wounds ❤️️
Thank you, it was exactly what I needed.
Thank you beautiful angel for today's practice ☮️🌻💛🌸
Exactly what I needed. Just have been feeling grumpy and off. Needed to come back to myself and allow the earth nourish me through my roots up to my crown, many thanks.
You got this, Barb! We all have those days/moments. Happy you have this class now in your tool box to come back to whenever needed! 💙
This was so beautiful and exactly what i didn't know that I needed! I cried so much and felt reborn afterwards. Thank you so much for sharing this with us ❤️
Honored you had such a powerful experience on the mat! Thank you for practicing with me. xx
This was so powerful Allie, thank you!🙏🏾
Thank you beautiful angel 🌍🦋🌼🌻☮️
been lately feeling like I wasn't inspired enough when mediating I could tell something was off about me. Dizzy and unable to focus. this helped alot to realign me back to what I want.
Always so grateful for this practice every time I partake ✨🤍
Thank you for joining me on the mat, Kim! So grateful you found what serves you here again & again ❤️️
Thank you again! Always! 🙏🏼🥺💚
feeling like the universe surprised me with this video. thank you!!
Don't ya love when that happens, Natalie? Thank you for stepping on the mat with me, babe! ❤️️
This is the first yoga that brought me to tears, truly exactly what I needed. Such a blessing
You're so welcome! Thank you for stepping on the mat with me!
Brought tears to my eyes. First time here! Much love
Perfect way to wake up, feeling great energy to start the day!
Hi Shawn! Thank you for stepping on the mat with me. xx
Serious love for kundalini. Bless you!!!!
One of my fav. Yoga practices of all youtube
Ohh, so many things to let go, so many things to let in! Let the fresh energy flow into our bodies, minds, and souls, and help everyone achieve what they truly wish for! It was a challenging but inspiring practice! Thank you, Allie 🤍💫
Amazing job!! Thanks for stepping on the mat with me 😊
Love the breathing and kundalini esque practice! Just really loving having a more empowering and deeper practice than just poses
I'm so glad you've found what serves your practice here, Nano! Thank you for sharing your experience with me. xx
This is wonderful! You have blessed my girlfriend and I with this video and practice. May you be well, may you be happy 🙂
Wonderful! And so beautiful you are able to practice together! I hope you keep enjoying these classes! ❤
Thank you sweetheart, thank you so much for this , totally grateful to you ❤
I have never done any sort of yoga like this before - I LOVED it! Thank you so much :)
Thank you so much for practicing with me today, Nicole! xx
So grateful to have your classes. I am not feeling so well in these days and this has helped a lot releasing some of that blocked energy. Will be definitely doing this again and again until I feel completely free.
We're so sorry to hear you're not feeling well, Fabiana. Thank you for sharing your chakra yoga journey with Allie, if you'd like to continue to deepen this connection to your energetic centers, here is Allie's Cleanse Your Chakras Series - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
This is one of the most beautiful things I have done in ages. Can’t thank you enough ❤️💜🧡🧡
Thank you Allie!!
Wow! This video unlocked a new level of ascension in my spiritual journey. Thank you for sharing your gifts with all of us! Stay blessed. 🙏❤️
Thank you so much 🙏! This is really amazing! Just what I needed to cleanse unwanted emotions, balance my energy body, allow in new energy, and re-align my energy with my spirit. Will definitely repeat this exercise. Sending you lots of love ❤️ and light from the UK.
I seriously loved this video!!!! One of the best classes I’ve ever had!!!!!!!
What a sweet thing to say, Victoria!!!! Thank you for joining me on the mat today, babe! xx
This is one of the most beautiful things I have done in ages. Cant thank you enough ❤️❤️💜💜
much love, thank you
Thank you Allie, your yoga and your words are absolutely amazing!
You're so welcome! Glad you enjoyed this practice and thank you for joining me on the mat! xx
i am so thankful for this video! i had a very stressful week going back to school, and this helped me just let it all go and connect with myself. thank you.
That was one of the greatest experiences in my life. Thank you
I love this video because when I don't have time to do individual videos to readjust all my chakras it's perfect.
So glad you found what served your practice here, Alexia!
SO powerful! This practice is on regular rotation for this yogi 🧘♀️❤
LOVE hearing that, Megan! Thank you for joining me on the mat, babe ❤️️
Wow. An energy burst in 24 minutes. Thank you.
Thank you for practicing with me today, Lou! Glad you found your energy burst here.
Thank you so much. I did not know what to expect but followed along with an open mind. I released so much pent up emotions for 3 days afterward, felt drained emotionally and generally overwhelmed but suddenly, by day 4, I felt alive, energised and overall peaceful. Thank you ❤
Glad it was helpful! I hope you're continuing to feel energized & enlivened! Check out some of the pranayama classes here too, they're super beneficial when needing to clear energy ❤
Thanks, Allie! I love coming back to this every now and then.
Thank you for stepping on the mat with me again & again, Dain! Appreciate the support for our studio fam & UA-cam yoga fam 😊
@@YogawithAllieVanFossen You're welcome! It's a win-win!
wow.. after the crown chakra breathing my whole body was shaking with energy. definitely doing this again!!
Hi Lily! Thank you for sharing your chakra yoga journey & practicing with me. Please feel free to use this video again & again!! xx
Totally felt this! I try to meditate 10-20 minutes a night, but it has honestly been hard to stay motivated to do it. This was wonderful and I felt such a strong energy. I will definitely be returning and am going to do your Chakra Challenge(: So grateful for you and the peace and energy you allowed me to find.
So glad you found what served you here, Emily! Thank you for sharing your chakra yoga journey with me & I'll see ya on the mat for the chakra challenge :)
It's really powerful. But number 27 was really big for me 🙃 it's so hot and humid here in India, I sweat profoundly and proudly. Thanks Allie 😍
Thanks for stepping on the mat with me, Rashmi! You CAN do big things, babe ❤️
Thank you!!
So glad I revisited this one today. I feel much better 😃 thank you
Wow I really felt the areas that needed to become unblocked they were not what I was expecting to be blocked. Thank you so much!
Thank you so much for stepping on the mat & sharing your experience with me, Angelina! ❤️️
God Bless You! Incredible🔯🔯🔯
Wooh this one's a first for me! What a joy know my chakras are getting opened!💚🖖🏼
Thanks for practicing something new with me today, Josh!
I am so thankful for this cleansing practice. Thank you so much!
You are so welcome! Happy you found what you need here today!! xx
Wow I cannot believe the feeling generated from this video. Thank you for your guidance 😊
My pleasure 😊 Thank you for stepping on the mat with me. xx
Wow, absolutely cleansing.
Thank you so much for this beautiful gift 🙏🏻
Thank you for stepping on the mat with me, @cchung09! ❤️️
It feels so god to clean the chakras. Thank you so much for this practice.
You're so welcome! I couldn't agree more, a good cleanses goes along way! xx
Loving this video everyday
Thank you for stepping on the mat with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
This was perfect in every way. I want this one every Sunday morning. Sets that tone for me. Thanks Allie!
Thank you for sharing your journey & Sunday practice with me, Jean! ❤️️
Thanks again for your amazing practice. Je retrouve énergie ,sourire 😀 et confiance pour bien commencer la journée .
Hi Rachelle! Thank you for stepping on the mat with me ❤️️
This was amazing, thank you.. My sacral really needed that.. Much love to you!
loved this practice.
Thank you so much for the work!
Peace& Love
Loved the pace and dynamic breath. This has a Kundalini aspect to it, which is quite nice. Thank you ❤️
Thank you for stepping on the mat with me, Serpil! ❤️️
Allie, you're amazing! This practice always brings me to tears. Thank you for all you do for the community. Nothing is better than being able to practice yoga in the comfort of my own home. You're so appreciated...sending infinite love your way.
What a kind thing to say, Hana! Thank you for sharing your yoga journey and home practice with me. Grateful you've found what you need here ❤️️
My favourite yoga teacher! Thank you so much for sharing your kindness and wisdom with us.
Aw, what a sweet thing to say, Laura! Thank you for sharing your journey & practice with me, babe. ❤️️
Thank you for making this video! It was very powerful and helpful!
Thank you so much for your beautiful class 😍🕊️
Truly love this journey with you ! Thank you !
Thank you for sharing your journey & practicing with me, Tiffani! ❤️️