Best Breathwork for Peaceful Sleep (Bhramari Pranayama 🐝 Bee Breath)
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- Опубліковано 4 жов 2024
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Join me for a 15 min evening & bedtime yoga class to easily fall asleep and experience a peaceful night of sleep.
Here’s what you can expect on the mat:
➡️ Shoulder & neck stretches to release stress and tension
➡️ Bhrahmari or bee breath to reduce sensory stimulus and shift to a calm, centered (parasympathetic) state
➡️ Decrease your anxiety & lower your heart rate
➡️ Increase or strengthen your vagal tone with this technique
Come in comfy, bedtime clothing, reduce distractions, and bring any yoga props to feel fully supported in an upright seated position.
I’ll meet ya on the mat,
Allie, xx
References 📚pubmed.ncbi.nl... & / cl0wsiav0qp
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Join me for a 15 min evening & bedtime yoga class to easily fall asleep and experience a peaceful night of sleep!
This help me too sleep ty you allie
Thanks for finishing up the day on the mat with me, Mary! xx
beautiful ❤️
Wonderful
Thank you for stepping on the mat with me. xx
Hi Allie, thanks really enjoy your style and grace with teaching yoga and like the idea of decrasing stimulus from our devices especially at bed time. Also enjoy learning new breathing techniques and more about the vagus nerve 😁
Glad to have you here, Josh! Thanks for stepping on the mat with me for this practice! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
We are so fortunate to have you shatter with us. Thankyou 🙌
Thank you for stepping on the mat with me, Chris! Hope you enjoyed this practice.❤️️
Loving these short pranayama resets Allie… 💖🙏🏼
Thank you for stepping on the mat with me, Dreama! ❤️️
Thank you for this Allie 🙏
I'm definitely going to practice this before bed as I find it difficult to fall asleep most nights.
Love your teachings and so grateful for your classes 💜 Namaste x x
Hope this class gives you a restful sleep! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I love this, and I love the explanation you gave at the end, too! Going to try to incorporate it into my bedtime routine every night, thank you!!!💖
Wonderful! I am glad that the explanation helped it click for you 🙂 Enjoy your night time routine. xx
Thank you so much, exactly what I needed right now. You're wonderful ❤️🙏
Hi! Thank you for stepping on the mat with me and receiving what you needed here! xx
Thank you Allie 🙏💖🌺
Thanks for finishing up the day on the mat with me, Sabina! xx
Thank you!
You're so welcome Diane! Thanks for practicing with me! xx