8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!)
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- Опубліковано 12 чер 2024
- 8 Min Simple Workout To Lose Weight Without The Gym // Caroline Jordan // For more at-home workout content to help you live your best life, visit: carolinejordanfitness.com/
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Do this 8-minute workout every day for 30 days to lose weight without the gym. I wanted to create this workout so that it's suitable for everyone, beginners and intermediate. In 8 minutes we will combine cardio and toning exercises, elevating the heart rate while also using functional bodyweight strength training. Commit to doing this video every morning for 8 minutes to lose weight, gain energy, and have a positive attitude in life. Share your results with me! Tag @carolinejordanfitness. Invite friends to join you by sharing this 8-minute simple workout to lose weight. Together we are stronger! You can DO THIS!
Positive Feel Good Fitness,
-Caroline Jordan
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8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!)
• 8 Min Simple Workout T...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Want to lose weight without going to a gym? Here is an 8-minute simple workout to lose weight without gym at home. Do it DAILY for at least 30 days and you will see results in how you feel and perform. All you need is some space and a positive attitude. Lets get moving!
Still going strong, thanks so much!
Love this 👍
Hi Caroline. I've gone a joined via Patreon, but it will come up as Virginia Morris from the patreon app.
This routine is a daily one for me. Years of working as a nurse wasn't kind to my back, and the routine eases the post sleep stiffness in my lower back.
Hi is this for lids too
Thanks i feel Good
I have a 24 year old autistic son. He is on some strong medications and has gained a significant amount of weight. He usually hates exercise, but he did this with me. Part way through he stopped and said, "Well she is very supportive!" He made it through and told me he would do this again! VICTORY!!! Please make more workouts like this! It was perfect!
Caroline is SO supportive!! I love when she says "smiling is very advanced" - I feel like an Olympian XD
Im so beyond thankful to know that this video can help you both. Sending positive energy and strength to you!
I love this comment! It's so wonderful to hear!
wow i love that! hope you two still do these exercises or have found more videos! God bless!
this is the most fun 8 minutes in my life! i will be doing this every morning
I started doing this 8 min daily routine exercises from March 2023. I really like how Ms Caroline keeps me engaged throughout the whole workout. When I came across this video I was coming out of a negative phase in my life. For the first 4 days of the daily exercise I would burst out crying when she said ' can you give it your all'.coz till then I thought my life was empty and there is nothing there to give.. I gave my energy into this exercise and within a week's time I actually started noticing a change in my perception towards life. I am still a work in progress but this video helped me a lot. It has become my daily mantra of positivity.. my daily dose of Medicine. Thanks Ms Caroline for this video and for being your authentic You!!
Thanks for making me feel alive!!
Thank You! I'm totally going to do this for the next 30 days! The other day I put my socks on while standing on one foot, then the other & putting my leg across my knee. You don't know how much that means to someone who was told I'd spend the rest of my life in a wheelchair! I don't even walk with a cane anymore after I used it for years! First I found switching to a plant based diet, then I discovered your channel and I'm SO much healthier & happy now! Thank You!💋💞💞💞💞💞💞💞💞💞💞💞💞
thats amazing!!! I cant wait to hear what results you experience after 30 days of doing this daily!! Cheering for you!
WOW!
Caroline this routine is amazing, it is wonderful, unique, memorable, portable, truly helpful. I have been doing this for my fifth week and I believe it achieves results physically, mentally, and spiritually. Thank you health angel for your shared intelligence, it is deeply appreciated.
The fact that you scroll down these comments everyday just for us and to heart every single one, that’s incredible.
“Edit: OMG THANK YOU SO MUCH GUYS ONG OMG OMG MUM IM FAMOUS UWU OWO 😍😍😍😍😍OMG OMG I GOT 1 LIKE YESSS OMGGGGGGGGG”
This video has been life changing. We have been doing it for one month and we found it to be very helpful. After exercising we feel more energized and mentally able to handle issues that they arise. We do this video in combination with one of the 5 minute stretch videos. We have noticed our posture is better and we are starting to tone up. Caroline's positive attitude and encouragement each morning is fun to listen to. She is right, it is only 8 minutes and you can always find 8 minutes in your day to exercise. We would love to see more of these videos.
This is an amazing workout. I am planning to do this one everyday along with one or two of your other workouts, Caroline. Even if I can't fit in another workout on some days, I will do this one just for my health and medicine! Thanks for this one, Caroline!
Thank you, Caroline. I’ve been working out with you 6 days a week for the last 10 weeks! I am a Patreon. :)
I’ve had hip issues for years. I’m gaining strength and my leg feels better than it has in a very long time. I appreciate you and your talent. God bless you!
God bless you such a beautiful testimony ❤️🙏
This was wonderful! I’m so happy I found you whenever I did. You’re the best for accessible workouts. Xoxoxo
I'm 57 and out of shape. This workout is perfect to get me going again. I used to be in great shape. I can't do anything super hard right now. I'm so grateful to have found this workout. Thank you SO SO SO much!!!! I look forward to doing this for the next several months and then moving on to some of your more advanced workouts.
How are you doing now are things getting better for you
Thank you Caroline. This was a great wake up video. I’m super charged. Heading to one of the hip and butt videos next. You’re a life saver during these times when going back to the gym still feels too unsafe.
Thank you so much Caroline! I love this workout! It’s so simple and the perfect length for me to actually do it! I also love how encouraging and upbeat you are in all of your videos! So happy to have found your channel!
YESSSSSS TY 4 another great workout... feeling toned and alive🎉🎉
I'm glad I found your channel. This video is a nice "stacker" for a longer walking workout and a good capper to my morning routine.
Great workout! I've been battling fibromyalgia and these short low impact workouts have made me more flexible that I have been on several years. These mini workouts are so doing in a busy life! I've done consistently for the past 30 days and am really starting to see results.
You are great! I found you after I hurt my ankle and I really got a lot out of it. Now I have plantar fasciitis and I dont want to slow my progress so I'm doing this and its great!
One of the things I really love about your approach is that you are positive without being cheesy. I really believe that you want the best for your viewers! I'm gonna become a patreon because more ppl need this type of gentle but positive motivation for all levels!
Thank you for helping me get back into an exercise routine again! This is exactly what I needed, I'm four days in and I already see an improvement in my energy.
Caroline Jordan thank you for your fabulous work!
Love this video & I’m currently on 5 days a week for about 3 weeks or so. I do feel more energized & proud of myself. Thank you vm 😊
I really enjoy your videos. I have so much more energy and I look forward to exercising everyday. Thank you so much.
Thank you! This will also be great as a warm up!
This started my day! 😊😅
Love the new moves. Makes all the difference!!
done this new routine! morning Caroline!!
Thank you so much for that video CJ! That really made my body wake up and feel like my best self! I love your positivity and encouragement! It is a great way to begin your day or end it or wherever you are! Thank you!
Nice content, Love it.
Thanks for your work!
Great workout!
This is my second day in on doing this routine as a break between all the home office work. Great power break! Clears the mind and activates me way better than coffee!🥰🥰🥰
Good one Caroline good teaching points ✅✅✅✅✅👍👍👍👍👍
Love this as a warmup before strength training
I loved this one ! Thank you for sharing. Will definitely try this everyday for 30 days! Then beyond
Caroline, I have to admit but I first scrolled over this to see if I would like and I heard all your encouraging words that I WILL be doing g this program and making it a part of my morning routine. Thank you for being available to us!
As always, very wonderful exercise! Thanks a lot!
you are welcome tracy!
Thank you for the exercise.
Love all your videos!
Thanks so much for this! I try to do it every day!
Thanks for a whole week already!!!
You are just amazing encouraging to people!!! Love love love your energy! This make me hot in this cold weather!!!!
Love it
I am 53 years old and started this 8 minutes work out, next day I had knee pain started so I stopped this work out. My weight is 80 kg. What should I do
Thank you!!!!🥰 I love the routine....no pressure on my knees❤️👍
Short and definitely works! Can do this workout when I don't have much time
Snowing here so gym is out for now. Such good workouts. I will take the challenge and do each day for 30. Starting today. Thank you sweet Caroline!
Hi Caroline: I have been doing your neck and shoulder stretching routine and just found this 8 min workout. I am in for the 30 days. I will combine with other stretching and strengthening routines that I have to put in at least 30 min exercise every day, and will let you know how it goes. Your enthusiasm makes me smile.
Thank u Caroline 💜💜
Thanks for the good exercise
I loved doing this fun short workout!!!
Great job!
Oh my goodness! I love this video and did it for the 1st time today...but it won't be the last!
Very helpful
Love this caroline thank you started today. Your postive vibes ❤
You got this!
Thank you so much I feel good 👍☺
I feel active every day.
Loved this routine 🌟🌟🌟🌟🌟
Thank you Carolina 💙
Thank you! I was a runner and told I cant do it anymore and I am packing on the pounds now :( I am going to start trying all your chair etc workouts. hoping I can make you a daily add to my workouts
Hi Caroline, I do your exercises everyday. I'm 66 yrs old from the Philippines.
Thanks for shearing Caroline . I loved it , i think this is going to be more double for me , just starting and I am 60 so i hope i can do this 30 and more days ;-)
Hi.. Would u pls consider making a fitness video for women currently on menstrual period.. for those 5 days where our physical activities r restricted because of pain and where we also need extra dose of love and encouragement.. thanks ❤
Thank you
Luv this 8 minute workout especially the punch and Jacks😊😅😅
This was great!!!!👍🏾
Glad you liked it!!
Another great video!
Glad you enjoyed it!
Thank you for 8mins exercise I feel good
Thank you so much it was a great pleasure to work with you and exercise with you I feel great now
Wonderful!
Thanks Thanks a lot. Love you
Again, a great way to get the blood pumping and clear the mind. 🥰
Great workout yaahhh
Excellent! 10 days ago it would have killed me, ( I had angioplasty last Sunday), but now I'm good to go and this was a GREAT way to start off the week! Perfect workout in a short amount of time.
Im so happy you could do it daniel!!
what are the results?
It's amazing and doable.
You're most welcome! Please follow me on Instagram instagram.com/carolinejordanfitness/
Ms.Jordan great 8 minutes workout routine 💪 🏃♀️
Yay! Thank you!
Hi Ms.Caroline,following you from Philippines, thank you.
You are so welcome!
Thx for the 8min worout😅💪💪
I love the way you motivate to exercise ❤
Thank you!!
you're the bestest, Caroline!
❤❤ I like it, thanks miss Caroline❤
I'm glad you like it
found your exercise from a link from my Health Education class with Kaiser Permanente and am so impressed - thank you will be doing more of these I love your positive attitude
wow thats amazing! i didnt know Kaiser included my work in their classes - i would love to see that! is there a link you could share with me? My father was a Kaiser Pediatrician for 33 years and I grew up a Kaiser kid! Thanks Margaret!
@@CarolineJordan what a great educator you had in your dad. I can’t share a link but I am doing a Healthy Balance Workshop through Riverside CA and the presenter shared your exercises with us as she had found you while trying to recover from an injury and felt we could all use your great movement exercises, so far I am now tuning in to a lot of them they have given me renewed energy and got me out of my COVID pandemic funk!!!! Thanks again and best of luck 😎
Thank you. I just did this.
Great job!
Feeling so warm and smiling alone thanks to you. Can't wait for the next one. Do you think you could have one such session but active exercises lying on the floor ? Thanks again Caroline
That's a great idea!
Thank you mam
I’m a 12 year old girl, I don’t look fat but I am bigger then everyone else, I have a tummy, big thighs, and some fat. I will keep doing this for as long a possible. Thank you. I think you saved me.
Did you loose weight
@@rizwanakhatoon2762 👍🏻
Thanks 👌
Welcome 😊
Hi love this workout ❤❤❤it makes me feel wonderful ❤❤
Great job!
Great workout. Awesome, but is there any alternatives for those with knee problems?
starting this today: april 1. will try to do it 4 or 5x a week till my birthday: june 22
weight: somewhere 50 or 52kg
wish me luck!!!
This routine is a good way to 'unstiff' my back every morning. (58yo ex-nurse)
I really enjoyed tonites workout
Glad you enjoyed it!
Here I go again! Day 3 :)))
I feel so good
I just love you and your positivity ❤TY
Thank you I fill good 👍
All the best
HI MS.JORDAN I LUV THE DIFFERENT MOVEMENTS THIS WORKOUT MADE ME SWEAT THX 145 BP NOW I'M 120 QNS,NY
Wonderful!
luv this workout sweating like a bucket🪣
i am going to try for30 days. I love short workouts that are easy t fit in.
Did it work
Hey Caroline. Can you suggest some workouts for a 14 year old? Love from India
Who needs the ridiculously overpriced gym when we have the Caroline Jordan membership absolutely FREE!!!
Hi Alyssa - its not free for me to create and produce these videos. Please consider supporting the channel by becoming a patreon here: www.patreon.com/carolinejordanfitness . THANK YOU!
I'm sorry. I just get overly excited at tmes. I am seriously considering becoming one of your patrons though!
@@alyssajones4368 it would mean so much to have your support! i wouldnt be able to create content for this channel without the help of my Patreons! I appreciate your consideration in contributing to the growth of this community and the channel content!
Thank you ALLAH to creat a wonderful person to help and guide humanity.
See you tomorrow Caroline ❤
I started working out two weeks ago how many times a week should I be working out?
It's very useful this video,combined with the tea I drink,I can loose more pounds because without exercice,I drink it and loose 18 pounds in 15 days
I don't need to reduce d weight but remain active n energetic so those exercises r also welcomed pl show them too thanks