1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views
Вставка
- Опубліковано 10 гру 2015
- The HAPPIEST MILE on the INTERNET
One of our most popular MILES …. thank you Walkers!
100M Views makes it the "HAPPIEST" Mile on the Internet EVER!
***This video was added when we learned that the original video with an additional 67M Views had a slight "freeze."
• 1 Mile Happy Walk [Wal...
It's because of YOU ... our faithful, happy WALKERS!
May all of your Walks be "Happy Walks!"
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our UA-cam channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 UA-cam: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a UA-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
![1 Mile Happy Walk [Walk at Home 1 Mile]](http://i.ytimg.com/vi/njeZ29umqVE/mqdefault.jpg)
One of our most popular MILES …. thank you Walkers!
This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!”
Happy Walks to our faithful Walkers!
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You're the best Leslie.
Leslie Sansone's Walk at Hom
Thanks for fixing it! I just found this and am so happy!
2023 anyone ?
Yeah I still use this video to this day she's pure og
Yes.
Yes
Yes
It's me I will
Just found this in 2024! I love the workout!!!!
Me too I'm going to try it. Single full time working mom.
Я тоже нашла в 2024 г эту тренировку, хожу вторую неделю с ней), сегодня три раза сделала✊
Here in 2024 loving it. Is anyone here in this New Year 2024??
Me too , i love it
Walking in 2024..yeah common, let's go. Fun.
This One mile walk has done more for my health and my well being than any other exercise program I have had in my long life. Thank you all!!
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
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Yes
i have been dieting and walking with leslie since may 2022 and i have lost 100 lbs the RIGHT WAY. no surgery, no drugs, changing my eating habits and exercising almost daily. THANK YOU LESLIE for helping me get fit and feeling 1000% better.
Good for you! Be proud! What an achievement🎉🎉🎉❤
God bless, this is so encouraging. The right way, eat well, and exercise.
That's great... happy for you... I'm trying to do same in 45 now
I'm so proud of you. You have inspired me.🎉😊
Wow!!!! What kind of dieting are you doing to achieve this weight loss?! Welldone dear
I'm severely obese and out of shape, but I made the decision to start exercising. I barely made it through this video and in a few parts all I could do was walk, but I did it! I'm so proud of myself. I'll be doing this again tomorrow
Keep going! You are strong 💪💪
You can do it! Don't give up!
Wishing you the best on your fitness journey! You can do it!
Im with you and you got this!
You go girl!
Who else found Leslie during quarantine? Because I did and now I couldn't live without her 🙂
Me too
Me too
@@Amber-kx6ep awesome. ❤️👍🙏💯👌
Thank you for walk
@@dharma70 awesome. Stay strong 💯💪❤️
2024 anyone here ?
May 2024😂
May 2024
I have been doing her walking workouts since she first started and here we are 2024 and still going strong
Yay I did it, with being over 400lbs and having back problems I finished it... I'm so proud of myself.
I'm so happy for you. I plan to start today.
Well done that’s amazing!! Keep it up!!!
Woot! Woot! That’s awesome!
Awesome!!!
Keep it up! Congrats! You got this!
My favorite.
I lost 17kgs with these walks...thanks and love to Leslie.
I am again starting.
You did this walk one time in a day
Do you do a nutritional diet? How many times do you do this exercise per week?

That’s great! Please share more details
Please share your tips 😅
Please share your tips i want 15 kg weight loss i am so worried about my weight please help me
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
That is amazing! Did you do her other videos as well ?
yes including her strength training videos
In 2019 I was extremely overweight and couldn't even walk a mile with out huffing and puffing. This very video is what introduced me in to exercising. 4yrs later I am 100lbs down and I consider walking a mile easy. I since have moved on to other exercise instructors but I just started using your exercise videos again. So wherever you are starting at don't lose faith. Just put on foot in front of the other. I always recommend these videos to people.
I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤
For how much time do u do it everyday?
Hi.Try aerobics my way too on my channel. Thanks👍
Yes how many time did you do it in a day?
Once only
Congratulations on your success!!
Leslie just wanted to tell you mine and my husbands good news. 😊 Tomorrow is our last day of the 30 day walk off challenge. He lost 17lbs and I lost 15lbs!! 🎉🎉 We are so thankful for your videos🙌
We are continuing this journey walking with you. God bless. 👑💖
Emma Lopez
Emma, this is excellent! And thank you for sharing your special news because you've given me an idea that maybe MY husband might actually do this workout...he's so lazy and can think of every excuse not to workout. But if all he has to do is walk for 15 minutes, he might be up for it. Take care, Emma...God bless you and your hubby on this journey that begins with just one step. :)
How many time you did it
@@mamaluvsherbabes "he's so lazy", LOL, awwww, keep us updated :)
نميرو
I lost 102 pounds in 10 months I feel great what an accomplishment
You have been doing this exercise only?
This has become my everyday routine and as a 62 year old man who doesn't really exercise a lot, this helps to keep
me flexible and my muscles feeling great. And the 15 minute walk seems to be just enough and I can do this in my
own living room without having to go outside in the elements or worry about dogs chasing after me. Ha!
Thanks to the walking team for our walk everyday. You have become my walking family.
Yes!
Edit. Turned 64 and still using this video. I've tried the others but I still come back to this one. Thanks Leslie!
Quarantine brings me here. Spending my Quarantine days walking at home
Same here 🙈
XD
Rosanna Ramos me too
I did it before but now inquarantine it s a must do thanks for Lesley
Same here
Im 65 and have been doing these workouts for years. I like that the people are all ages and are dressed in regular workout clothes and not skimpy outfits. I enjoy Leslie and Nick as well. Thanks guys.
I'm 80 and love this workout for cold days or days I don't do any other exercising.
Yep! I'm in. Just discovered this. Shoot, I can certainly find 15 minutes a day to do something healthy for myself. Maybe even twice! See y'all tomorrow!
Leslie's walks made me throw away 40 kilos with a correct nutrition!!! I do it 1 hour every day!!
SUZY TOUMAZOU!!! WOOW!! THAT'S AWESOME!! I'm struggling to lose 20kg. I started 3 weeks ago, lost 5kg. Was at 112kg now on 107kg. Hoping to lose 2kg per week. My target was 10 weeks to lose 20kg. Now 6 weeks left. Seems I can make it.
That's great..congratulations. ✋
@ Congratulations, ✋
@@LoveableScarlet awesome. Thanks. You too. How much have you lost? ❤️💪♥️🙏💯💋
@ 5 pounds.
2022 ..still love to do this ..
Hi from the U.K.! I’m 73yrs old and I just found your Chanel and did this walk and absolutely loved it. I walk outside in the country most days but I just loved this exercise with the music. I live on my own and wish I had found it during the pandemic cos I would have felt I was with you all having fun. I almost felt like I was dancing and I love dancing. Thank you so so much xx
My friend gave me your video. I am 69 years old and she is in her 70s. Love your workout its perfect for me. Sometimes I do it twice a day because it's so easy to do at home.
I am 67 and I walk, walk, walk with you every day in Prague, the Czech Republic. I'm so excited to have found your Walk at Home videos. They make my life much easier and happier. Love you all!
quarantine anyone? it only took a global pandemic for me to start working out
Yeah me in Egypt stuck at home -_-
Same from Turkey. I hope you all are doing okay!
From india 😅 quarantine workout!
Yess me in morocco
Yes, in Italy. I feel really weird doing this but apparently it's the most similar thing to walking that I could find.
2024 anyone?
Me
👍
👍
Been doing this walk since it was first posted in 2015. It NEVER gets old. It's so easy to do, and QUICK. I love it. ❤
My body posture improved and digestion improved.....I am praying that everyone who practice it daily they also get good result like me ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Joseph
Joseph
Joseph
I love Leslie Sansone, I have dropped 160 pounds. On her walk at home videos.
Ameen sum ameen
Darlene Combs 0
did you just follow 1 mile walking,for how may weeks. I have started now.so only very curious to know and it would help me to boost up.
Well done, Darlene!! 😃👏🏾
Really u reduce or kidding
hello Leslie. It is the second class today... I am 80..... but I feel 40.... thank youuuu so much is a great class all I need, I also do Yoga so everything helps... ❤❤❤
Excellent. Just keep doing 🙌!!!
That’s amazing, and gives me even more motivation. God bless you.
Today I decided to throw in my comment . I have used this routine for 4years now,and ohh how I just love it. Everyday is always exiting to me. Be blessed Leslie.
I like Motown zumba
QUARANTINE WILL NOT STOP US. Stay healthy everyone
👍👍
WILL NOT STOP, because test is like a lottery
ua-cam.com/video/iMXtToDLhl0/v-deo.html
@@dotworkout2005 what jump?? what is meaning?
Pandemic is really bad here now....so here II am!!!!
You know what I love about Leslie? She's real. She not wearing skimpy clothes. She's not trying to show off her body. Most of the women in these videos dress like they trying to attract men. She's direct and on point. Great video!
I agree!
d jackson 4
Attract man? Those are just CLOTHES which are fit for exercising, guys are the one looking at them sexually..
Hi, d Jackson....I understand what you're saying but truly, the spandex workout attire are actually more comfortable for working out. I even wear them for working out in because they allow for greater movement with no restrictions on how far we need to raise our legs or stretch, etc... And I only work out at HOME! haha (Haven't had a gym membership in YEARS!) I agree with you that there may be SOME women who dress for the reasons you stated. But by and large, the aerobic attire is made especially for FREEDOM OF MOVEMENT....Heck, even MEN wear them for their comfort and ease of movement. Come to think of it....even those in ballet and gymnastics, too! It's all about comfort and ease/freedom of movement. Exercise, like ballet, dance and gymnastics is just another activity that benefits from clothes that allow freedom of movement. Take care :)
d jackson; she's a lovely and inspiring godly woman; an authentic Christian who says ' raise up your arms to heaven', instead of saying "raise your arms to reach the $800 leather boots in the sale rack at Nordstrom's'! Love Leslie!!!
2024! April, Anyone?
Yes
The guy in the back cracks me up everytime! 🤣💪🏾
Nobody says"walk walk walk" better than you. Thank you so much.
This program is amazing. It works. I lost 4lbs in the first week!
which program?
@@yellowsunshine621 I did this video 5 times a week. The one mile happy walk.
@@foreveracanuck Did you follow any diet plan?
& how many times a day you followed this walk?
I mean once or twice a day?
@@heedo-ah3334 Yes. My diet plan was no sugar. Low carb, and lots of water. And I did it once a day, 5-6 times a week
im happy to follow this walk everyday now in 2023 🎉😄
Good morning i enjoy every moment with you all thanks for sharing God bless you all 🙏🏼😘❤
Like seriously this is the best workout video. It doesn't even feel like a 15 min workout! This is such a blessing to me and (as someone else mentioned) it doesn't have men and women trying to flaunt and attract the wrong attention. I smile every time I watch.
thanks a lot iwalk every evening at home with you I feel very active at the age of 66.
My favorite part is that there's always a variety of people in the videos. All shapes and sizes and even ages.
Great! At 71, I can follow you young people. It's sooo good 😃 It makes me feel good!
Thanks 🙏🙏🙏
I love her walks..and now that winter is coming, i REALLY love her walks!! 👏💖💃👍
1 mile walk beginners
2 mile intermediate
3 mile advanced
And than If needed 5 min belly blasting walk.
Eat healthy, drink 5 lt. Water, be happy, enjoy life.
And that's it.
Thanks so much Leslie Sansone. 👍 Keep walking friends.
Thank uu soo much for explaining like this 🙏🏻
you are beautiful
Don't drink 5 litres of water you could get water poisoning from drinking that much
} p} pap
@@clumpograpes1744 3 litres when idle, 5+ ltrs when working out.Else ez dehydration.
It took to Covid-19, my eating at my remote desk and being called obese by my Dr. to do something about all my health issues. Thank you daughters for the jump start. I love walking.
Dum walk
@@cobrakaiboi3910 dumbo you
@@cobrakaiboi3910 yes, dumbo, you you you dumbo
oh my gosh !!! I just found this. I am 76 and bought your Walking CD years ago ☺ I am so glad to find you again, Blessings to you for what you are doing and for helping so many people all these years . Thank you !! 2024 New start 😁
I loved the workout. I did it all and didn't feel like it was 15 mins. Was awesome. I just wished there weren't as many ads interruptions throughout. But i walked while ads played. 😊😊😊
I think its better with ads so u can rest a min
I'm 73 and love these videos. I love that I can go at my own pace and when I can't do something I just go back to walking and keep moving.
Én ma kezdtem, első nap csak 8 perc sikerült. 70 év:)
I’m with you Ann, in my 80th year and find this a pleasure to do every day. The time goes so quickly and I feel happy and motivated at the end - can’t believe I’ve walked a mile! Love Leslie.
I’m Italian and we’re all at home because of quarantine. This exercise helps me to fight my depression and for the first time I can’t wait to exercise everyday! I enjoy it so much! Thank you for these videos!
I'm Italian, too. I don't feel depressed 'cause I dance and listen to the music every day.Let''s hope that sooner or later this world tragedy' s gonna be over
EMANUELA MATTIOLI purtroppo io soffro di depressione di mio da sempre e questa situazione non aiuta, soprattutto perché stavo cercando lavoro, stavo cercando di rimettermi in gioco ed ora sono di nuovo ferma. Cerco comunque di essere produttiva, ma è frustrante.
@@Shadow7Vrede Scusa, non potevo saperlo, io ho una disabilità dell'85%, ma mi muovo nei miei limiti, ballicchio e nuoto, anche se adesso la piscina è off limits, in pratica cerco di darmi da fare lo stesso di godermi un pò la vita e adesso stare in casa non aiuta nessuno.La musica aiuta molto soprattutto se ascolti quella che ti piace di più. Ti faccio tanti auguri sperando che tu possa trovare un lavoro al più presto una volta che la vita tornerà alla normalità.Salutoni da Bologna
Sending you hugs from Nigeria. We just started our quarantine
Pray for Italians and all over the world
I did these workouts in Jan 2023 when I had covid (when isolating was a legal requirement in my country). I was feeling well and these workouts saved my sanity back then. I'm a daily walker & when it's too rainy for me, I do one of these workouts instead! 5 mile nature walk yesterday & today a 1 mile walk at home & 1 hour fitness class this later this evening.
I LOVE Leslie & ALL her walk away programs! Helped me to lose 62 lbs🎉🎉😅 Will forever use Leslie Sansone’s walk away ANYTHING
Found the channel when I was in lockdown and needing something to get moving through the days. Sure I've discovered countless at-home workout videos, but there is something special with this one. It makes me feel motivated, makes me feel happy, the positive vibes, the amazing team, the smiles on their faces while working out - this kind of positivity is what we need right now, the one that is contagious yet in a good way.
So, thank you!
Yes 👍
This is the same feel
Best exercise in m.o. bcs it doesn’t stress you out. And it’s great for all ages. Thank you.
Yes 😅😊
I started these workouts last month. 5 months ago I weighed 102kgs I am 59 will be 60 Sunday. Today Ì weighed 92kgs. Thank you. I am still heavy but recovering. I also take green tea and watching my diet. Am writing from Lilongwe Malawi Africa. I praise God.
Mbawaka Mwadiwa u
Which diet you are following can you share with me
االبب
My husband and I are die hard followers. We've been doing the 3 mile once a week and 2 miles on other days from 2020 and enjoy it.
Yeah in 2024 ❤
Any one in 2020 lockdown
Stay healthy and fit
Lock down will not stop us 💪💪
Thank you LESLIE SANSONE 🙂😇
ول
Lost a stone doing this twice a day and healthy eating since I started beginning of January I love it 😀
Congrats!
2024 march anyone?
Yes😅
Here
Yess
yes 😅
Here 😌😂
I thank God for this young lady, and everybody that's on this video for showing me pure... I have a long ways to go so I watch this video every single day and work out with this video thank you Jesus Christ for this
You Are A Good Coach Leslie
I love walking and dancing around to this video! This video just makes me feel happy every time I watch it and dance around to it.
19 September 2023 - First Time Watching this Video. Very helpful. 😊
Just wanted to say a massive thank you to Leslie and her team. I am an overweight 50 something woman from Ireland with arthritis in my limbs most due to the pressure from body shape of heavy thighs and arms. Since lockdown I decided it’s time to try and do something about it and went in search online. I was so fortunate to come upon this 15min walk and the fantastic motivation within it and am now able to move parts of my body that were once seized up and painful. Can’t thank you enough and I look forward to stepping it up to the next level pretty soon. THANK YOU from the bottom of my heart x
I'm 45 years old and I weigh 465 pounds and I stopped working 5 years ago. I no longer wanted to shut myself up on myself and wanted to start living again.
I went around several video of training on YT and this video 1.0 Mile Happy Walk suited me well. It's been 4 days since I started and I already feel a difference. I do this twice a day.
The animation is motivating and it's good to help me go all the way.
thank you very much
I hope you are still walking. I've started back up and after a time you miss not doing it.
Berny34
very useful video thank you very much
Berny34 uu
Right on!! Congratulations!!!
very good work out.result is so amazing. high lipit profile is down after one month work out & reduce prediabetes after three months. i am 55. thank u leslie.
I do it every day which has helped me to be free from pre menopause problems.
Thank you so much...
God Bless...
For many years I began to do this exercise, it helped me lose weight a lot. Then I stopped doing it, and today March, 27 2021 I return to my exercise routine with Leslie Samsom I need to lose 35 pounds. in 1 month I return to let you know how I am doing ❤️🏋️♂️
good luck! keep it up! here to cheer you up.
@@butimar68 thank you 🙏🙏
Hey! How's everything going? :)
I don’t understand the 5.4k dislikes!! Quarantined & walking.. from India :)
dislikes are from people who have this as their gym assignment i.e. me
most of them are the people who accidentally disliked it while tried to scroll down to see the comments. it happens.
They must be zzzzzz😷😴😴😴😴😴
Every day I do my morning exercises with Leslie Sansone.
It helps me to be healthy and beautiful.
Leslie Sansone, thank you for this excellent video!
This will forever be my favourite workout!!!
Age is just a number when it comes to working out! I'm 11 and have been doing this and sometimes the 2 mile walk videos every day and I am definitely more fit. Thank you Leslie!!!
Leslie, I started walking 2 miles a day when I was 50. I did that for twenty years and then hip surgery changed that for a while.
I recently found your video, and have been doing this for a week.. I feel great! thank you so much. and honest I am now 81.
Seniors excies
You are an inspiration Barbra 👍
gud
I wanted a gym membership but honestly i cant afford, time plus gas and babysitting 😫, BUT THESE VIDEOS HAVE GIVEN ME ALOT OF HOPE AND WELLNESS! I CANT TY ENOUGH 😔 HONESTLY ive never done home workouts, and for starters YOU R IN THE RIGHT PLACE. i started slower pace, 1 week into it i feel better😀, less stiff and catching up with their pace 😊 feels great💪
I have been doing this 1 mile exercise for 2 years now and its really change my life.
Hi. Do you always do the same video? Do you know if it helps shift tummy fat? I'm a beginner. Eaten way too much even before Christmas. Thank you 😊
Wow, she really does make you feel like you can do it! Leslie is officially my friend.
Update: I’m now 40 days into doing Leslie’s Walks at Home. This is still my favourite mile. I love when she says “Your head will feel good!”... and she’s telling the truth! I was having such a rough time when I found this video, and now, 40 days later, I’ve lost 15lbs and I’m feeling so much stronger and more in control of my life. The first day I tried this, I could barely make it through 3 minutes of exercise - now I can do 45min+ and feel great when I’m done. Thank you so much for making these videos available on UA-cam, Leslie. You’ve changed my life more than words can even express.
Original post:
I just did this not once but twice. Hurt a lot the first time cuz 1) I have fibromyalgia and hip problems, 2) I am extremely out of shape and haven’t exercised in years and 3) I am nine months post partum and my body is still holding on to extra weight in the midsection. But 10 mins after I finished, the body high kicked in and I was able to do the walk again. Thanks Leslie!
Wow. I am actually really inspired with your comment. I am gonna start it from tomorrow I hope I can achieve my goal. Rather than this do you do any other kind of exercise or weight lifting?
@Kunal Mazumdar in how many days?
That's great! Inspired that you started at 3 min and now at 45!! I'm just beginning and can barely get to 5 minutes before my legs/lungs tell me to Quit! Hoping to improve as time goes on. Right now I'm doing 5 min twice per day; next week hoping to make that 6-8 min 3 times per day. Thank you for the inspiration. And, thank you Leslie for your videos and your enthusiasm for our success.
Our family of 9 does this walk almost every morning. Dad, Mom (pregnant with baby #10) and 7 children at home. It's a great family friendly workout.
Thanks so much Leslie 😊😊😊
I did this morning the 3 mile with Leslie. I am 66 a fitness instructor I used to be now that the gyms are closed this was fabulous will do every other day
which one for 3 miles?
@@pollymat991 where leslie does it on her own
Im already seeing results after a week of walking but I always do at least 30 min a day and drink a lot of water. Plus my 9 year old is losing weight after walking with Leslie for one week what a relief from high impact cardio exercise has really changed. Its not about heart rate anymore its about getting up off the sofa and moving around daily to get and stay in shape
b
A covid alatt találtam meg ezt a csodálatos videót, a remek vezetővel és csapattal. Szívesen tornázom velük, és minden korosztálynak ajánlom. 70 éves vagyok Magyarországról.Jó egészséget sok sikert kívánok a csodás csapatnak és vezetőnek. Legyenek boldogok és ilyen vidámak. Üdv Mária
Thanks to Ms Leslie and her group. I have been doing walk at home for the last 4years daily. Definitely my stamina has improved. Very healthy now. Thank you all for the company virtually.
Alright alright! Isolation due to corona made me started a healthy life style ..... I could not finish the whole mile but I got started !!!
Her class where they're wearing pink shoes is where I started. It's:30 but an easier pace, which I'm doing for 14 days. Then I'll move up.
But, yea, corona lead me here....
Started feeling real stiff and crunchy!😁
6
I really enjoyed that. Having been home for 3 weeks I could see myself with all the bumps around my middle etc. I will be doing this daily.
Good for you, keep up the good workout during these crazy times. Stay well and stay safe.
This is amazing, really works. may 29th my weight 62kg, I started this work out June 1st, afer 25 days i loss 4 kg, now I am 58, still doing, it's really working
This is really great! I try to walk every day, at least five times a week I do. Eat around 1 400 calories a day, and really hope I will loose some weight and tone my body. You inspired me by sharing your experience. Good luck!
Really?? Thats great I will try too then
How many times you do this exercise in a day ?
Really u follow any Diet
@@magichands9604 only morning
Thanks for walking with this retired teacher !!
Just started this AGAIN after a long layoff, gained weight AGAIN. Taking it slow right now to build my endurance. Thank you Leslie for kicking my butt ❤️
^^
Been doing this a few months now, when I started, I could not even do 3 mins. I have knee problems, but now I'm able to do this video twice every morning. The weight loss has been great and the knees are much improved! Thank you very much!!
how to get a ABS watch my channel
ua-cam.com/video/aN9Ii5iFNUs/v-deo.html
I started back up and doing two videos in the a.m. for now.
You Saved my Life.
God Bless You.
Who's here in 2024? I've started my weight loss journey as a New Year's challenge. I'm following portion control and doing a 40-minute outdoor walk, along with a maximum of 1 hour at the gym, 6 times a week. My goal is to lose 66 pounds (30 kg). From tomorrow, I plan to add a 15-minute Leslie walk to my routine, making it a 40-minute outdoor walk, a 15-minute Leslie walk, 1 hour at the gym, and portion control. Good luck to everyone!
how’s it going
Lady truck driver here and can’t always exercise outside...love being able to do this in the cab of my truck!! Perfect!
I've been doing this fir a month and a half now once a day and I love the way my body is toning already. I've never done any similar exercises ever. I'm 50+ and just want to thank you ❤️
Мне 60+...хожу с огромным удовольствием...Спасибо, Лесли, ты - сплошной позитив! ❤
I m doing everyday with ur video and enjoying doing this from India
❤
6 and half months pregnant, recovering from being sick (sore throat and body aches) and this is great to get back into moving after a week off of exercise!
My daily routine. Its 2023
Does this woman ever age?!! Was doing her workouts 20 years ago! She still looks amazing.
guess its the walking:)
@@deesee3622 Yeah, I think walking is her fountain of youth. 😀
2020 anyone??? Let's do this!!! 🚶♂️🚶♀️🚶♂️🚶♀️
I'm here ✋🏻😍
Yes
🤗🙋♀️
🙌
here iam
I just started today, and feel better. Can’t wait to see how I’ll feel in 30/days.❤
Me too
This is my third week doing Walk at home!!!
i cried of happiness when she said "we did it!" bc i was genuinely so surprised that it ended before i realized,i cried of happiness bc this was genuinely so fun and i never finish a workout but i finished this one and i just wish the best for this woman and everybody in her video,i sweated buckets and enjoyed every second of it,working out has never been this fun.im so proud of my self and i will be doing this along with 2 other workouts daily from now on.
if there was an oscar award for best fitness channel , this one wins it in a landslide