Read more details no this workout here carolinejordanfitness.com/best-workout-to-burn-sugar-in-10-minutes-low-impact-quick-and-effective/ and dont forget to comment below and let me know how you feel after doing this routine! Subscribe for more - movement is medicine!
I'm 71 years old. I have a left bundle blockage for probably 30 years. I just had my meds upgrade it because my Blood Pressure was up in the one 50s. After doing your exercises in that for the last 2 weeks. My blood pressures down now and it's. It's in the 120s and in the evenings. It's in the 120's which is great. It's never been that low in the evenings. Your workout is helped me a lot. I do it twice a day. Thank you very much.Dewitt
Worked great on my BP today- started with a 149 systolic today, then did this sugar burn workout and some stationary biking and dropped that number to 126! ❤ your movement medicine, Caroline!
I am in CT! I am 64 years old. I am managing my type 2 diabetes with diet, exercise, a low dose medication and supplements. I see my dietician, naturopath, and primary care physician every 3 months to review fasting bloodwork results. I was never athletic, I was very uninspired in gym class. I didn’t feel coordinated or capable. I am grateful that I have always enjoyed walking! I can do these videos! I am grateful for the internet where I can view them. I appreciate you Caroline 🙏🏼 You are caring and encouraging!
I am 62 years old I am diabetic patient I have also shoulder pain Your exercise help me a lot I have been working with you almost for three years Thank you
I hank THE LORD for you more than a week i was in. Resort in vacation i came back sick some bad infection i thankfully for this morning I’m able to go back 10 minutes movement whit you now i got my strength back GOD blesse you Caroline
Hi Caroline. I started this exercise about a week ago. It’s has helped me bring my sugar level low and so happy so far. Just bit concerned I been previous experiencing miscarried and just found out I am pregnant, is it safe in pregnancy to continue with this exercise? If not could u please make an video for diabetics safe pregnancy exercise. Keep me in prayer and hope everything goes well 🙏🏻🙏🏻
Wow! I’m huffing and puffing. This workout feels great! My heart is definitely pumping. I definitely felt my muscles working in my legs, arms, etc. great place to start challenging yourself. My doctor says, “Muscle eats sugar”!
Im 82 too Caroline. I’m doing this 9pm. I feel so good. You and few others help me a lot. Tnx to you all. I walked 50 minutes earlier. Tnx for sharing. 🌹💕❤️ you. Have a beautiful smile.🙂
i love the the 5-15 minute diabetes exercise videos! i've been so bad at being consistent about exercise but breaking it up into several 5-20 minute chunks throughout the day has been so much more helpful and your approach to fitness is so positive!
Just discovered CJ because I'm wearing a CGM. These 10 minute work outs are GREAT 😊 I'm addicted and am sharing with all my friends and family. Thank you Caroline - Movement is Medicine is my new year resolution ❤
Tried this video today for the first time, I love it for cardio! I have been doing some of Caroline’s other 8minute and ab 6 min videos for 3 months now and I have definitely had many noticeable body improvements! Thank you! 56 years old and strong!
Thank you Caroline for making it so easy to get moving...I find it hard to commit to an exercise routine....these short bursts of movement have gotten me hooked....today's sugar readings went from 8.2 to 7. 1....pre and post exercise
@carline Jordan my sugar was at 6.1 i started doing your exercises and got it down to 5.8 with no meds just a change in my diet and exercises thank u so much for your videos
Love these exercises. I know there are cool down videos avaliable. Adding some cool down moves in this video would have been great * important to our health. Thanks!
You're right, it's one of the best 10 minute exercises on the internet! I don't always have the opportunity to walk outdoors after lunch, so this exercise is great. It looks easy, but it ain't that easy! I'm a 69 year old recovering from ME/CFS, so sometimes I have to stop or at least lower my arms. I'm going to keep going every day though. I am sure I will get stronger if I do!
Great holiday workout, Caroline! Appreciate you so much. I have been a Patreon for just over a year and have seen great improvements in my body, mind, and health thanks to the consistent programming!
Nice workouts!!! So easy to follow yet sweats were all around me after working out. Had so much fun!!! Thank you for keeping me motivated. Didn't know how to be consistent??? That's my biggest problem.
Love this video! Thank you @CarolineJordan. My daughters and I do this very video 30 minutes after every meal. It’s fun, we get to spend time together and it has great health benefits! I will be watching your other videos and trying them out ❤️
GM MS.JORDAN GREAT WORKOUT SWEATING LIKE A BUCKET I NEEDED THIS I'VE BEEN SICK WITH ACUTE BRONCHITIS ON CHRISTMAS BUT WITH THIS WORKOUT I FEEL STRONG AND READY TO WALK 2 MILES QNS,NY
Dear Caroline: Thank you very much for designing this excellent workout. We enjoyed it very much. Thanks for all your guidance, support to keep us healthy and happy. God Bless you 🙏😃
Im doing this with weights to increase the intensity. I have been doing this on and off for about three weeks and just started with the weights. I have been feeling alot better, just have to get the eating portion down.
Thank you for the 10 minutes work out and giving great relief for my parts of body pain. I am from Nagaland, india. I have started this out just one month. I will try my best to. Complete 3 month have been taught. Also, I am a pastor who want to be healthy and active in my ministry. Thanks❤
@carolinejordan I've been following two of your exercise routine for 4 days today nd I make sure I dint miss a day I feel the sweat burn and feel heart pumping and feels good I admire your energy for helping others and I am a fan of your work I look forward to many more sessions with you xxx
❤❤❤Thank you Caroline for your dedication of doing this, you brought hope for me to live longer and motivate me to bit my T2D. I want to and intended to bit these metabolic disorder on myself for son...... Love your work ❤❤❤pls continue of what your doing you've saving millions of lives....God bless you❤
i love the 5-15minute diabetes exercice video its beacause i do it in the house , since i see in youtube i do exercice during my off day.thank you mnch godbless
Thanks Caroline for another set of dynamic exercise. We enjoyed it. God Bless you for the wealth of wisdom you are sharing with smile that we will take it in our life👍👏🙏😃
Just keep exercising with, Caroline Jordan. Follow all her exercises. Stop all sugary drinks and food. I have. My blood glucose maintain to the correct level
Thank you Caroline for sharing the workout! First time today, did it twice and for great. It’s a whole body workout session. Thanks again!God bless you Caroline🙏❤️
I have knee pain. i can do all other exercises except lunching andif course not much squatting. today was my first class with u for10minute diabetic exercise. See exercise. see u tomorrow in ur class.
Read more details no this workout here carolinejordanfitness.com/best-workout-to-burn-sugar-in-10-minutes-low-impact-quick-and-effective/ and dont forget to comment below and let me know how you feel after doing this routine! Subscribe for more - movement is medicine!
Ok
you knowit
ha ha sound good to me i guess
my loveit so you know
I love it.
I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you
I'm 71 years old. I have a left bundle blockage for probably 30 years. I just had my meds upgrade it because my Blood Pressure was up in the one 50s. After doing your exercises in that for the last 2 weeks. My blood pressures down now and it's. It's in the 120s and in the evenings. It's in the 120's which is great. It's never been that low in the evenings. Your workout is helped me a lot. I do it twice a day. Thank you very much.Dewitt
Worked great on my BP today- started with a 149 systolic today, then did this sugar burn workout and some stationary biking and dropped that number to 126! ❤ your movement medicine, Caroline!
Good stuff!
11:42 My sugar now is regulated and I loose 5 pounds after one month of this exercise. Thank you Caroline
Im 38,Im not diabetic .but i love moderate exercises &i do 2 times 10 minitus workout, feel so good.thank you ❤
I am in CT! I am 64 years old. I am managing my type 2 diabetes with diet, exercise, a low dose medication and supplements. I see my dietician, naturopath, and primary care physician every 3 months to review fasting bloodwork results. I was never athletic, I was very uninspired in gym class. I didn’t feel coordinated or capable. I am grateful that I have always enjoyed walking! I can do these videos! I am grateful for the internet where I can view them. I appreciate you Caroline 🙏🏼 You are caring and encouraging!
Thnku so mch carolin,I have drop down my sugar level 200 to 103❤
Great job!
I am 62 years old I am diabetic patient I have also shoulder pain
Your exercise help me a lot
I have been working with you almost for three years
Thank you
I walk 20,000 steps each day …. Not diabetic but to boost metabolism and to fight my laziness …. Your workout is just awesome 🙌🏻 😊
I hank THE LORD for you more than a week i was in. Resort in vacation i came back sick some bad infection i thankfully for this morning I’m able to go back 10 minutes movement whit you now i got my strength back GOD blesse you Caroline
Am diabetic and you have been of great help for the past one month, 55 years old
I need to take my health back and your videos are helping me to do that! Thank you!
Hi Caroline. I started this exercise about a week ago. It’s has helped me bring my sugar level low and so happy so far. Just bit concerned I been previous experiencing miscarried and just found out I am pregnant, is it safe in pregnancy to continue with this exercise? If not could u please make an video for diabetics safe pregnancy exercise. Keep me in prayer and hope everything goes well 🙏🏻🙏🏻
Wow! I’m huffing and puffing. This workout feels great! My heart is definitely pumping. I definitely felt my muscles working in my legs, arms, etc. great place to start challenging yourself. My doctor says, “Muscle eats sugar”!
You're so welcome!
I'm 61years. I really find your exercises very easy to do Caroline, for my type 2 diabetes. Love you.
thank you caroline for this workout my sugar level decreased after doing it thanks a lot😊❤
Great job!
I'm a pre diabetic your work out it's big help for me
Im 82 too Caroline. I’m doing this 9pm. I feel so good. You and few others help me a lot. Tnx to you all. I walked 50 minutes earlier. Tnx for sharing. 🌹💕❤️ you. Have a beautiful smile.🙂
You got this!
Caroline this is Norma I was sick. That’s why I wasn’t working out now I’m back. Thank you so much.
Welcome back!
i love the the 5-15 minute diabetes exercise videos! i've been so bad at being consistent about exercise but breaking it up into several 5-20 minute chunks throughout the day has been so much more helpful and your approach to fitness is so positive!
Just discovered CJ because I'm wearing a CGM. These 10 minute work outs are GREAT 😊 I'm addicted and am sharing with all my friends and family. Thank you Caroline - Movement is Medicine is my new year resolution ❤
Awesome! Thank you!
Hi Ma’am I’m a new subscriber n love your videos which are more affective
I wanted to know after meals how long time should wait to do the Exercise?
Super exercises, could feel the burn, and also the heart race.. Amazing.. Your video motivates me.. Short and sweet ❤
Thank you so much. ❤
It's my 2nd day. I hope I can do it until the end. Watching from Phil
Dear Caroline,
that's really great, I'm working with you to lower my blood sugar and it's making a difference, thank you so much.
Thanks dear for your wonderful video
I'm from Pakistan ❤
Fab short sharp workout, ideal form me, a busy grandma. Lowered my blood sugar from 7to 5!! Thank you Caroline from GB
Tried this video today for the first time, I love it for cardio! I have been doing some of Caroline’s other 8minute and ab 6 min videos for 3 months now and I have definitely had many noticeable body improvements! Thank you! 56 years old and strong!
Wonderful!
Awesome, thank you
I am 73 yrs old and suffering diabetics at the age of 32 yrs ! Taking insulin ! I will follow your exercise ! Let's see what happens ! Best wishes !
Hi sir, so you started taking insulin from the age of 32 or started with medicine and then finally ended up in insulin?
Effective for me at 68 yrs old , doing it after brkfast lunch and dinner .... stabilizing my blood sugar ..l
Even though this was low impact, it really got my heart going with all of the great moves. I just loved this one! Thanks Caroline!
Thank you Caroline for making it so easy to get moving...I find it hard to commit to an exercise routine....these short bursts of movement have gotten me hooked....today's sugar readings went from 8.2 to 7. 1....pre and post exercise
You got this!
@carline Jordan my sugar was at 6.1 i started doing your exercises and got it down to 5.8 with no meds just a change in my diet and exercises thank u so much for your videos
Love these exercises. I know there are cool down videos avaliable. Adding some cool down moves in this video would have been great * important to our health. Thanks!
This workout increased my heart rate to 120 & I am so happy I am doing this. Thank you Caroline❤
Great job!
You're right, it's one of the best 10 minute exercises on the internet! I don't always have the opportunity to walk outdoors after lunch, so this exercise is great. It looks easy, but it ain't that easy! I'm a 69 year old recovering from ME/CFS, so sometimes I have to stop or at least lower my arms. I'm going to keep going every day though. I am sure I will get stronger if I do!
Couldn't agree more!
Great holiday workout, Caroline! Appreciate you so much. I have been a Patreon for just over a year and have seen great improvements in my body, mind, and health thanks to the consistent programming!
Nice workouts!!! So easy to follow yet sweats were all around me after working out. Had so much fun!!! Thank you for keeping me motivated. Didn't know how to be consistent??? That's my biggest problem.
Great job!
Thank you, you have helped me to starting to get fit I was diagnosed 5 weeks ago and the exercises you show me are ones that help many thanks 🙏
OMG I just found this exercise I tried it and I love it. Thank you for sharing.
You're so welcome!
I’m 67 yrs old today and I’m doing your 10 minutes workout to lower my sugar. I’m diabitec
thats goodone to start i love you lady
is Azmen work outso you know
Love this video! Thank you @CarolineJordan. My daughters and I do this very video 30 minutes after every meal. It’s fun, we get to spend time together and it has great health benefits! I will be watching your other videos and trying them out ❤️
GM MS.JORDAN GREAT WORKOUT SWEATING LIKE A BUCKET I NEEDED THIS I'VE BEEN SICK WITH ACUTE BRONCHITIS ON CHRISTMAS BUT WITH THIS WORKOUT I FEEL STRONG AND READY TO WALK 2 MILES QNS,NY
I just found your channel. Im type 2 diabetic and im always walking outdoor even this winter time. Now I can exercise indoor after meal yehey !
Dear Caroline: Thank you very much for designing this excellent workout. We enjoyed it very much. Thanks for all your guidance, support to keep us healthy and happy. God Bless you 🙏😃
I am enjoying these exercises. Well done.
Great move. Thank you for your support ❤
Thank you too
This is a great one I will do daily since I am on a weight-release program. A good companion!
This exercise has been good for me.
Thanks for sharing and loving humanity
Im doing this with weights to increase the intensity. I have been doing this on and off for about three weeks and just started with the weights. I have been feeling alot better, just have to get the eating portion down.
Im 31years old, Diagnosed with type 2 diabetis. Im lucky that i've found this kind of work out. Thank you so much Caroline 🙂
I have skinny pcos and resist insulin,also bad metabolism. I gain weight easily too. Your vdo helps me alot
Thank you for this energizing workout, I’m able to do it 4 months after a knee fracture and surgery, I feel more confident now❤️
I m frm India,thnku so mch caroline
Thank you for the 10 minutes work out and giving great relief for my parts of body pain. I am from Nagaland, india. I have started this out just one month. I will try my best to. Complete 3 month have been taught. Also, I am a pastor who want to be healthy and active in my ministry. Thanks❤
I just found you recently, but I am loving the quick workouts for the days when my time is limited! Thank you!
Glad you like them!
@carolinejordan I've been following two of your exercise routine for 4 days today nd I make sure I dint miss a day I feel the sweat burn and feel heart pumping and feels good I admire your energy for helping others and I am a fan of your work I look forward to many more sessions with you xxx
Just finished this workout and whew, did I sweat. Thanknyou
Hi Caroline, enjoyed the 10 minute session wih you. Thank you from Ohio
Wonderful!
❤❤❤Thank you Caroline for your dedication of doing this, you brought hope for me to live longer and motivate me to bit my T2D. I want to and intended to bit these metabolic disorder on myself for son...... Love your work ❤❤❤pls continue of what your doing you've saving millions of lives....God bless you❤
i am so grateful to find these videos . Thank you. I do them after dinner and have great sleeps. 💚
You are so welcome!
I love this 10 mins workout. Low impact but I definitely felt those heart pumps. Thanks a lot Caroline. I love your videos.
So glad!
Thank you for this invigorating workout! Your words, “movement is medicine” are so motivating 👌
It really is!
Just had a sugar binge for two days straight, this made me feel better and moving forward. Thank you!
Thank you so much and grateful to join with you
Blessed be God all belongs to God 🙏🙏❤️❤️❤️❤️
You are so welcome
i love the 5-15minute diabetes exercice video its beacause i do it in the house , since i see in youtube i do exercice during my off day.thank you mnch godbless
Thanks you so much my blood suger normal after this exercise god bless you
After five weeks of doing this work out my A1C drop 5 points, thank you so much.
I am from india ❤ this video realy helpfull in low blood sugar level great video thank u so much🙏❤️
You are great ,my Diabetes measurement went down from 180 to 120 ..just in 10 minutes ...thank you
Keep it up
I feel so good every day with this exercise, thank you Caroline
Great job!
Thank You Caroline Jordan Ill have to do walking exercises to burn sugar out thoroughly
Thank you so much for making us healthy n active.im from Pakistan and I really enjoyed it
I like ur exercise ill do it evetyday 10 minutes exercise, from Philippines general santos city 🥰🥰
I work from home and spend too much time sitting; the 10 min workouts are great to get moving between work calls. Thanks!
Hi Caroline, I've started doing your exercises, I try and do one every morning. I do hope it will help me loose weight, and reduce my diabetes. Thanks
I've PCOS. I think these exercises are perfect for me.
Yes they are!
Ausome exercise, sweet in 10 min, feeling good, remove fatigue, feel strong. Thanks
Great job!
Thank you coach. I improved my sugar level from 6.5 to 5.8 just 3 time exercise. Thank you once again. I love you❤❤❤❤❤
Amazing!
Thanks Caroline for another set of dynamic exercise. We enjoyed it. God Bless you for the wealth of wisdom you are sharing with smile that we will take it in our life👍👏🙏😃
Am 58 yrs am starting them today from Kenya
I just have done my first ever workout with you and it’s great 👍 Thanks
Exercícios Fantástico. Gratidão
Caroline thanks so much I’m
Starting this today on my journey to help with my pre diabetes
Will be doing this 15 mins after dinner!!! Thanks Caroline!!!
Have fun!
This workout fell me so good thank you my muscles pain is reducing.
You're so welcome!
Thank you so much for this workout video,may God bless you 🙏❤
You're so welcome!
Yesss I just did it thank you Jesus I love it I’ll do it everyday
Amazing exercise your videos are different because of your positivity and unique motivation style.
I appreciate that!
Just keep exercising with, Caroline Jordan. Follow all her exercises. Stop all sugary drinks and food. I have. My blood glucose maintain to the correct level
You're an awesome motivator. Thanks, Caroline❤
Thank you so much!
I'm 58 yrs old,,thank you, for your 10 mins work out,,,hoping for your more vedios to watch❤
You got this!
Hello ,,je viens de faire cette vidéo et celle aussi contre cholestérol ,,merci à vous
Enjoyed this 10 minute workout. Thank you
You're so welcome!
Thank you Caroline for sharing the workout! First time today, did it twice and for great. It’s a whole body workout session. Thanks again!God bless you Caroline🙏❤️
You're so welcome!
Just seen, can't wait to do this every morning ❤. I need to get moving so i can be in shape
You got this!
I have knee pain. i can do all other exercises except lunching andif course not much squatting. today was my first class with u for10minute diabetic exercise. See
exercise. see u tomorrow in ur class.
Good morning ❤. Thanks for the great workout . God bless ✨🌸
Good morning!
thanks its a big help for everyonen
God bless you
This movements are wonderful. I blood sugar is improving since I started exercising.