Best Workout to Burn Sugar in 10 minutes (LOW IMPACT. QUICK AND EFFECTIVE!)
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- Опубліковано 11 лип 2024
- Best Workout to Burn Sugar in 10 minutes (LOW IMPACT. QUICK AND EFFECTIVE!) // Caroline Jordan // JOIN the community on Patreon here: / carolinejordanfitness
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Join Caroline Jordan for an incredible 10-minute low-impact workout specifically designed to help lower blood glucose levels and support diabetes prevention. This quick and efficient routine is perfect for all fitness levels and focuses on burning sugar effectively while promoting overall health.
Incorporate this low-impact workout into your daily routine to:
🔥 Burn Sugar and Improve Blood Glucose Control
🩸 Support Diabetes Prevention and Management
🌟 Boost Metabolism and Energy Levels
💪 Strengthen Muscles and Improve Cardiovascular Health
😅 Achieve Quick and Effective Results
Caroline Jordan guides you through this empowering workout, making it accessible to everyone. Take control of your health and fitness journey with this impactful routine. Don't forget to like, subscribe, and hit the notification bell for more health-focused workouts from Caroline Jordan Fitness.
#LowerBloodGlucose #DiabetesPrevention #LowImpactWorkout #QuickWorkout #CarolineJordanFitness #EffectiveExercise #MetabolismBoost
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Read more details no this workout here carolinejordanfitness.com/best-workout-to-burn-sugar-in-10-minutes-low-impact-quick-and-effective/ and dont forget to comment below and let me know how you feel after doing this routine! Subscribe for more - movement is medicine!
Ok
you knowit
ha ha sound good to me i guess
my loveit so you know
I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you
I am in CT! I am 64 years old. I am managing my type 2 diabetes with diet, exercise, a low dose medication and supplements. I see my dietician, naturopath, and primary care physician every 3 months to review fasting bloodwork results. I was never athletic, I was very uninspired in gym class. I didn’t feel coordinated or capable. I am grateful that I have always enjoyed walking! I can do these videos! I am grateful for the internet where I can view them. I appreciate you Caroline 🙏🏼 You are caring and encouraging!
Worked great on my BP today- started with a 149 systolic today, then did this sugar burn workout and some stationary biking and dropped that number to 126! ❤ your movement medicine, Caroline!
Good stuff!
Working out with you is so much fun!! Thank you!! 🙂
I need to take my health back and your videos are helping me to do that! Thank you!
Dear Caroline,
that's really great, I'm working with you to lower my blood sugar and it's making a difference, thank you so much.
Im 38,Im not diabetic .but i love moderate exercises &i do 2 times 10 minitus workout, feel so good.thank you ❤
Thank you so much and grateful to join with you
Blessed be God all belongs to God 🙏🙏❤️❤️❤️❤️
You are so welcome
Love this workout...Thank you so much Caroline Jordan
Caroline thanks so much I’m
Starting this today on my journey to help with my pre diabetes
Great holiday workout, Caroline! Appreciate you so much. I have been a Patreon for just over a year and have seen great improvements in my body, mind, and health thanks to the consistent programming!
Excellent. Full of positive spirits ❤
This exercise has been good for me.
Thanks for sharing and loving humanity
This is a great one I will do daily since I am on a weight-release program. A good companion!
Dear Caroline: Thank you very much for designing this excellent workout. We enjoyed it very much. Thanks for all your guidance, support to keep us healthy and happy. God Bless you 🙏😃
Thanks you Caroline
Thank you for this energizing workout, I’m able to do it 4 months after a knee fracture and surgery, I feel more confident now❤️
Even though this was low impact, it really got my heart going with all of the great moves. I just loved this one! Thanks Caroline!
I love this Excerxlse . Thanks Caroline
Your short workouts have been great for managing my gestational diabetes! Thank you!
Am diabetic and you have been of great help for the past one month, 55 years old
Thank you so much carloine
Wow! I’m huffing and puffing. This workout feels great! My heart is definitely pumping. I definitely felt my muscles working in my legs, arms, etc. great place to start challenging yourself. My doctor says, “Muscle eats sugar”!
You're so welcome!
I work from home and spend too much time sitting; the 10 min workouts are great to get moving between work calls. Thanks!
You're an awesome motivator. Thanks, Caroline❤
Thank you so much!
You're right, it's one of the best 10 minute exercises on the internet! I don't always have the opportunity to walk outdoors after lunch, so this exercise is great. It looks easy, but it ain't that easy! I'm a 69 year old recovering from ME/CFS, so sometimes I have to stop or at least lower my arms. I'm going to keep going every day though. I am sure I will get stronger if I do!
Couldn't agree more!
Fab short sharp workout, ideal form me, a busy grandma. Lowered my blood sugar from 7to 5!! Thank you Caroline from GB
i love the 5-15minute diabetes exercice video its beacause i do it in the house , since i see in youtube i do exercice during my off day.thank you mnch godbless
@carolinejordan I've been following two of your exercise routine for 4 days today nd I make sure I dint miss a day I feel the sweat burn and feel heart pumping and feels good I admire your energy for helping others and I am a fan of your work I look forward to many more sessions with you xxx
I just found you recently, but I am loving the quick workouts for the days when my time is limited! Thank you!
Glad you like them!
It's my 2nd day. I hope I can do it until the end. Watching from Phil
Thank you for this morning from Philippines 🙏❤️❤️
thank you caroline for this workout my sugar level decreased after doing it thanks a lot😊❤
Great job!
this was amazing!! i liked it and feel my body feels good now
I just found your channel. Im type 2 diabetic and im always walking outdoor even this winter time. Now I can exercise indoor after meal yehey !
Great routine! Big thank you Caroline J!
Glad you liked it!!
That’s a good one, Caroline 💖
After doing this workout it really helped me .
Thanks Caroline for another set of dynamic exercise. We enjoyed it. God Bless you for the wealth of wisdom you are sharing with smile that we will take it in our life👍👏🙏😃
thanks its a big help for everyonen
God bless you
Hi Caroline, I've started doing your exercises, I try and do one every morning. I do hope it will help me loose weight, and reduce my diabetes. Thanks
Thankyou Caroline
Your videos help me a lot .thank you so much 🙏🙏
I've following your youtube exercises....Thank you Health Coach
I feel so good every day with this exercise, thank you Caroline
Great job!
I am 62 years old I am diabetic patient I have also shoulder pain
Your exercise help me a lot
I have been working with you almost for three years
Thank you
i love the the 5-15 minute diabetes exercise videos! i've been so bad at being consistent about exercise but breaking it up into several 5-20 minute chunks throughout the day has been so much more helpful and your approach to fitness is so positive!
Thank you for this invigorating workout! Your words, “movement is medicine” are so motivating 👌
It really is!
Loved it🎉🎉🎉
Feels great!
Just discovered CJ because I'm wearing a CGM. These 10 minute work outs are GREAT 😊 I'm addicted and am sharing with all my friends and family. Thank you Caroline - Movement is Medicine is my new year resolution ❤
Awesome! Thank you!
Hi Ma’am I’m a new subscriber n love your videos which are more affective
I wanted to know after meals how long time should wait to do the Exercise?
What a good feeling,thank you
Thanks for listening
Tried this video today for the first time, I love it for cardio! I have been doing some of Caroline’s other 8minute and ab 6 min videos for 3 months now and I have definitely had many noticeable body improvements! Thank you! 56 years old and strong!
Wonderful!
Awesome, thank you
Thank you very much for this. It's helping my life and vitals. God bless you
Very challenging! I am sure it will work out for me, as I am sweaty. God bless you Caroline
Great job!
Thank u caroline,realy i like ur all exercises,god bless u always
Glad you like them!
i love it. it helps a lot
Hi coach! Thank you for all the videos you have, you gave me hope to start again with my life. God bless you more!
This is the best workout and durable .❤❤
i am so grateful to find these videos . Thank you. I do them after dinner and have great sleeps. 💚
You are so welcome!
Perfect!
Love these exercises. I know there are cool down videos avaliable. Adding some cool down moves in this video would have been great * important to our health. Thanks!
Thank you so much for this workout video,may God bless you 🙏❤
You're so welcome!
Thank u carolina god bless you
Super exercises, could feel the burn, and also the heart race.. Amazing.. Your video motivates me.. Short and sweet ❤
Thank you so much. ❤
Great video. Thank you! 💞💪🏻
Glad you liked it!!
Thank you so much for making us healthy n active.im from Pakistan and I really enjoyed it
Thank you Caroline for making it so easy to get moving...I find it hard to commit to an exercise routine....these short bursts of movement have gotten me hooked....today's sugar readings went from 8.2 to 7. 1....pre and post exercise
You got this!
Very effective Caroline 🤙🏽❤
Love it!…Please make more!
More to come!
Much appreciated Caroline 😊
You’re welcome 😊
Very nice excercise easy and effective
Very good exercise that invigorates the body and soul. Thank u
You're so welcome!
Thank you! Great! 👍
Our pleasure!
Will be doing this 15 mins after dinner!!! Thanks Caroline!!!
Have fun!
Great fitness Class. Thanks Caroline.
You're so welcome!
Great job Caroline, thanks for sharing this workout with us, I really enjoy 🥰🥰🥰
So glad!
Hi Caroline, just found you on UA-cam and I've been exercising with you since then. I used to just walk for 30 minutes everyday. Now I'm with you on your 10 minute workouts after my walk. Thank you.
Great job!
This movements are wonderful. I blood sugar is improving since I started exercising.
Ausome exercise, sweet in 10 min, feeling good, remove fatigue, feel strong. Thanks
Great job!
Thank you Caroline.💛
You are so welcome
Thank you so much Caroline. Appreciate all you do. 🙌🙌🙌🙌
You are so welcome
Yes, I love it
I’m 67 yrs old today and I’m doing your 10 minutes workout to lower my sugar. I’m diabitec
thats goodone to start i love you lady
is Azmen work outso you know
Im 31years old, Diagnosed with type 2 diabetis. Im lucky that i've found this kind of work out. Thank you so much Caroline 🙂
Great workout during my ACL tear 😊 love her workouts
Great job!
OMG I just found this exercise I tried it and I love it. Thank you for sharing.
You're so welcome!
Thank you, you have been helping so much 😍
Happy to help!
Great workout. Thanks it got my heart rate up.
As a senior this is effective straight to point.
It was wonderful
Caroline this is Norma I was sick. That’s why I wasn’t working out now I’m back. Thank you so much.
Welcome back!
thank you so much
Welcome 😊
Idk how I came across this but I’m so THANKFUL…. 🤞🏼👍🏼
This is exactly what I need since I js got diagnosed with prediabetic …. I am going to dedicate commitment and determine for the upcoming year on out
to self.❤🎉for self & health 🤞🏼🙌🏼
Love this one the best for lowering blood sugar Thank you so much Caroline you ROCK!!!!!🥰🥇
Thanks so much...Love you're workouts😊🎉
You're so welcome!
Thank you Caroline!!! Lots of fun! Great way to end the day!! 🥰
You are so welcome!
Thank you this was awesome
Glad you enjoyed it!
Just had a sugar binge for two days straight, this made me feel better and moving forward. Thank you!
Thank you!
You're welcome!
Thank you❤
You're welcome 😊