Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. Done consistently, this video will allow you to build a foundation of fitness for healthier posture, improved body alignment, increased balance, development of join strength, and precise control of the body. You don't need to be a prima ballerina or have dance experience to do this workout, it is accessible to everyBODY to feel graceful, elegant, and strong. 20 min standing and 20 min of floor work - This is a high energy workout will keep you moving, motivated, and mentally focused. Comment below if you try it!
This workout flowed so smoothly that I didn't even know when it was winding down into the cool down section! I am feeling stronger and more flexible... Sticking to Caroline's workouts has enabled me not to aggravate my bad feet and bad knees, while continuing to stay healthy and strong! In fact, I have gotten stronger on my feet to do planks on my feet again.
Caroline! You have saved me from the brink! I admit to being an overdoer- I was running 10-12 miles a day with longer runs (15-16 miles) on the weekend with no rest days. Of course, you know where I am heading with that - straight to a stress fracture of my right foot. I found your hurt foot chair cardio and floor exercises after I quit feeling sorry for myself. I had the mindset that if I wasn't logging miles, many many miles, it was not worht doing. I neglected so many other important areas of fitness in my pursuit of miles logged and calories burned. Your chair cardio and floor workouts kicked my butt! I now know very well the muscles I have been neglecting. Going on three weeks with you and I now have defined arms, a stronger back, and flat abs! Thank you for helping me get to a new mindset. I can't wait to try this standing - dance low impact workout! I am focusing on returning to the road in a much healthier, stronger place - body and mind. Thank you so much for this gift of health!!!
After spending two months away on a long vacation, it was nice to get back to this dance fitness routine. Caroline, your exercise routines are a favorite part of my daily routine. Certainly, on my climbs overseas, I could sense that my strengthened hip, butt, and abs were helping me to make it uphill, despite no longer having no cartilage in either of my knees. Thank you.
This is my favourite workout (which is saying a lot as I love Caroline's videos!). Her positivity is inspiring. I would love to see more dance-inspired and intermediate low impact videos! Thank you so much Caroline!
Hi Caroline. I found your videos several years ago when I was recovering from a foot surgery but continue to do your pilates and barre videos because I like your attitude and style. This video was challenging but I felt great afterwards. And, like may others, I appreciated the low-impact, apartment friendly cardio!
Amazing workout! Kicked my butt in the best way possible:) As a former dancer, I especially loved all the dance-inspired moves. As always, thanks Caroline!!
Adding a follow-on comment from two months ago - I've been doing a wide range of your videos consistently since then and I can now run again and kneel pain-free while gardening. I am feeling great. Keep up the good work. I think you are just as knowledgeable as my best physical therapists. You are awesome. I appreciate the more challenging videos so I look forward to more intermediate/advanced programming!
Congratulations Caroline Jordan ! After hunting through many fitness programs I settled for yours because 1. Your ‘good for the elderly’ exercises like touch elbows to knees-I’m 63 2. Your workouts are more focused with explanations 3. You don’t play random background music which is distracting
Caroline You are my Hero...Im Type 2 Diabetic.. Since May 2020 i watched your videos and i workout everyday..3moths ago ill stop taking my meds.. Thanks God Bless Your Family...
As an avid participant in so many of your videos (and one of your "patreons)" I don't know how I didn't see this video until today. I started with you a few years ago when I had foot surgery and I've never stopped returning to work out with you. I'm now nursing pain in my knee which is preventing me from running and I'm finding that your workouts are better than physical therapy for my knee and lower back. And it wasn't until doing your standing leg workouts that I realized how unstable my ankle and feet are which are probably contributing to the knee pain. I'm passing on Crossfit for now and sticking with you Caroline and I think I'll feel just as fit and look longer and leaner as a result. Thank you for your awesomeness.
I just want to thank you from my heart and soul. I honestly love, love, love this workout routine. I was becoming so discouraged with everything else I had been doing and/or trying but this one just makes me feel so wonderful. Thank you so much!
Powerful workout - I’m 67 and was able to keep up most of the time. The ab workout section slowed me down as I was only able to do part of the second routine. I’m sure with time and practice I will be able to find my balance and have stronger abs. Great workout.
Would love to see more like this. My foot is now much stronger, so more of the standing dance inspired exercises where we have to stand on one foot would be great for this stage in recovery.
Thank you Caroline! This workout was amazing and super challenging (in a good way!) I really enjoyed the combination between standing and floor moves. I also loved that it was 45 minutes 😁 Definitely would love to see more videos like this!
Thank you so much for haveing low impact/no impact workouts. I just broke my foot/toe and am out of commision for 6-8 weeks. These workouts will help me get through this tough time.
Thank you, Caroline! I'm so glad I found your channel after a foot injury. The road to recovery has been so enjoyable and your videos are helping me to rediscover dance and cardio fitness. I never thought I would enjoy a dance, floor barre workout after years of ballet lessons, but this was everything I loved about ballet minus the stress of ballet perfectionism.
Really great--approachable and really challenging (for me at least!). Thoughtful, targeted movement. Appreciate being able to do two sets to begin, and move to the next. Will work up to three. Thank you!!!
Great workout! I’ve been doing your videos since I broke my leg 3 months ago and now that I’m recovered I’m still doing them. The content is great and your positivity is infectious. I can tell you love what you do. Thank you
I promised that 2020 was a year for get rid of diabetes, and I did it! This year, the promise is to get my body in excellent condition,and you are helping me to achieve my goal! I’ve done your cardio routines, and this dance routines. Thank you for being thee for me.
Love the standing and floor combination and the cool down with stretches at the end. The dance moves were quite coordinated and will require quite a bit of practice but they added an element of fun. Thanks Caroline. Keep up the amazing work! We all appreciate your energy, creativity, expertise and positive outlook! XX 🥰
Thank you for this workout! I've done it twice and already felt stronger the second go around. I love the style and length of the video. It is totally helping me beat the winter blues. Would love to see more like this.
YOU are an amazing person...I watched only few videos unexpectedly...I stunned really on watching...it's so so as simple as simple...also I read many of the thoughts of the days...it's so healing and inspirational too...what a woman!!! I wonder....you are the gift to us...I am motivated...soon I will start and join you to enjoy to be fit. Thank you...more to share but not fair to waste your valuable time...thank you so much....
Great workout!! Don't do much working out on the feet or in standing these days, mostly just your chair cardio but this was a nice standing low impact exercises without so much lunging or stressing on the sesamoid as many other "low impact" workouts on UA-cam have. Thank you!
Phew! What a great, challenging workout. I had so much fun and I feel great. I'll be adding this one to my weekly rotation so I can master it! Thank you!
Challenging workout indeed! Great combination of standing and floor moves! Positive attitude and your own stories keep us going - thank you Caroline! And - cute workout wear! (You have so many!)
This was so fun and perfectly challenging! I was so close to pressing pause during the star plank, but your positive energy kept me going until the end.
Am so glad I found you through your hurt foot fitness routines that helped me stay active and strong throughout my semasoiditis injury. After a year, the injury is slowly healing and now I’m ready to experiment with your other videos! This dance inspired workout was challenging but made me feel wonderful afterwards. Thank you so much for doing what you do 💕
Absolutely loved it. Reminded me a lot of my dance class days. I appreciate how it incorporates both strength and balance. In the future, I would love a few breath cues, especially for the floor workout or else I feel tempted to pull through the muscles in my sacrum. Thanks so much and I love your work. Sending warmth!
Fantastic, challenging and fun workout - thanks for your lovely, positive energy! I appreciate too your focus on how exercise makes you feel and not weight/calories, it's rare and important and keeps me coming back to your channel. Thanks from Australia!
That was both the best and worst workout. Best because it was hard and made me feel so strong and good afterwards. Worst because it worked my body in ways I didn’t know existed! My hips, butt, legs, ache but in a good way. Can’t wait to keep doing this video to get stronger and super glad it is low impact! Super helpful if you have a foot injury!
Hi Caroline, I’m your best Italian fan living in Switzerland. I’ve started following your videos during our 1st lockdown in March and I’ve never stopped since then. Thanks for this dance fitness workout which I’ve found absolutely brilliant, efficient and motivating thanks to the variety of standing and floor exercises as well as the different speeds. The elegance of the movements from the ballet adds for me an extra bonus to the overall choreography 💖. Keep up with the stamina and creativity. Thanks 🙏
Hi Caroline!!! Your workouts are so amazing!! You make me smile everyday!! I have had foot injuries for pretty much the last 3 years with only a couple months or no time in between each of them. It made me so happy when I found your workouts because I can actually do them and get a good workout too!! Your positivity has helped me so much and has inspired me in so many different ways. Thank you so much! You are the best!!! :)
Great dance inspired workout, it was just what I was looking for. Yes please more like this. It kicked my butt, ...looking forward to getting stronger! I was a dancer back in the day and the isolations brought me back to my roots!! Thanks for a great workout!!!
Love the low impact aspect while getting a great workout. These workouts are great for all the post baby posture and core work that I need without overdoing it. I realy feel like I'm taking care of myself! Thank you💓
This was your best workout yet! I do a “tough mudder” training routine and this was easily as challenging . Different, but just as challenging! I am 56 but in the best shape I’ve been in for a while and your workout was no joke! Thank you!
Caroline, I love getting to work on strength and balance at the same time with this. Thank you!!! Love your positivity, too-- one of your hurt foot workouts saved me earlier this year when I was struggling both physically and mentally with an ankle injury. I so appreciate everything you put into your channel. XOXOXOXO
This is an amazing total body workout. I loved it and I'm definitely not a dancer.😉 I'd love to see more low impact workouts like this on your channel. These workouts have been a lifesaver for me recovering from an ankle injury.
Loved this routine ❤️. Caroline can you please share a strength flexibility routine for people suffering from fibromyalgia. I got my diagnosis yesterday and am in considerable discomfort.
very good workout - harder than usual- had to pause several times during standing part to catch my breath and some balance issues and on mat roll ups are difficult for me (;I need to put knees up and hands behind knees) but gives me things to work towards improving ... Thanks so much !!!
Thank you so much for the end part that told me to talk about something fitness gives me that doesn’t have to do with weight ! This made me day and so I’m recovering faster from my eating disorder because of you ! 🫶🏽🥰🥹💘
OMG 😆 during this 45 minutes I felt every emotion a human being can have … 😅 It was hard in such a great, positive way and I’m in love with it. Really have to work on my stability (ankle stability) and on form, but today I was happy to survive …😂😂 I was not able to smile 😃, despite the fact that it helps.. In the few weeks I workout with your videos I have gained more strength than I have in 20 years of working out. You are the personal trainer I missed so many years ❤️ And I’m in love ❤️ with this type of workout that combines ballet and strength. This workout is “CARO - FABULOUS” ❤️ (of course the others as well)
Holy moly Caroline! That was awesome. My arms were so tired during the rib cage translations; I had to do hands on hips for that. My other modification was for the reverse tabletop leg lifts- because I have a bit of hyper extension in my knees, I kept my legs a little bent. Felt a bit of gripping in my hamstrings on that, so if you have a different suggestion I’d be happy to hear it! Definitely was tough and awesome workout! The quick pace made it feel like dancing all the more. And my legs LOVED the reaching lunge stretch at the end!
Thank you for this absolutely fun low impact yes burner of a work out!! I truly appreciate how you don’t have to go hard on your body to still get results💗
When this one popped up in my UA-cam feed, I knew I just had to try it. I really liked it, even though it was tougher than I expected! When we were on the floor and you started repeating the abs exercises, I was seriously afraid that you were also going to make us do the hip/glute exercises again! I honestly didn't think I could repeat them after that crazy burn, but thankfully, I didn't have to. This is one I can see doing often. Thank you!
Loved this - the low impact dance inspired sections were so fun and made me feel so elegant, & then I felt the burn in the floor sections,especially the abs! Thank you so much Caroline ❤️
I have nerve damage in my left knee and exercise can be really tuff but I found this work out to be great it caused a but of pain but I like how I can still get a good work out even at a speed thats great for me.
Hi Caroline 😁 I absolutely loved this dance workout video! Great job 👍🏻👍🏻👍🏻 It works all body parts really well. Loved it and would definitely like to see more 🙏🏻👏🏻
Caroline thank you for all of your videos, especially during the COVID time!!! I love your floor barre and dance inspired videos so much and would love to see more videos just like this one(i mean the challenging level) thank you for always being happy and make us stay fit❤️❤️❤️ from Thailand
I still feel like a beginner but I do my best with these moves. I love the challenge. I keep doing other ab workouts bc I still can't do a roll up without using my lower back, well, even using my lower back I can't but I know enough moves from your other videos to be able to modify. I echo other comments with I love the 45 minutes, the standing and floor combination, and of course your positivity!!! Thank you again!
Wow! This was super fun but very challenging!😅 It reminded me of dance practice in college and as a childhood ballet and tap dancer too. Thank you so much Ms. Caroline!
Just did this workout! I’ve been doing my best to follow your December challenge. Let me tell you, this one got me sweating (or as Caroline likes to say, sparkling)!
I loved this workout! Your workouts always make me feel positive and energized! I agree that it doesn't matter how you look, but what matters is that you feel good and are doing what makes you happy!
This is an amazing video. You never fail to impress me with the creative ways to use my body to make it work and feel good at the same time. As a runner in my early 40’s I have begun to realize that I need to do other exercise in order to stay healthy enough to keep running. I have never been into dancing, so I was a little skeptical of this video. But after having done it once, it is definitely saved to my “Caroline Jordan Favs” folder. I can’t Thank you enough for helping me find interesting and effective ways to stay healthy during COVID restrictions.
Oh and I should mention- when I originally found you it was when I was in a boot for 9 weeks for a foot injury. There was no one like you for support during that time!
This was great Caroline! It kicked my butt in the best possible way😅the forearm brush ab exercises were so tough, not quite there yet, but I will definitely be adding this one in to my rotation with some of your other floor barre workouts. I found your channel when I hurt my foot a few months back, and now that I’m mostly recovered I keep coming back to these workouts because they have strengthened my abs so much and I feel amazing and accomplished afterwards. Thank you 🙏🏼
Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. Done consistently, this video will allow you to build a foundation of fitness for healthier posture, improved body alignment, increased balance, development of join strength, and precise control of the body. You don't need to be a prima ballerina or have dance experience to do this workout, it is accessible to everyBODY to feel graceful, elegant, and strong. 20 min standing and 20 min of floor work - This is a high energy workout will keep you moving, motivated, and mentally focused. Comment below if you try it!
This workout flowed so smoothly that I didn't even know when it was winding down into the cool down section! I am feeling stronger and more flexible... Sticking to Caroline's workouts has enabled me not to aggravate my bad feet and bad knees, while continuing to stay healthy and strong! In fact, I have gotten stronger on my feet to do planks on my feet again.
Caroline! You have saved me from the brink! I admit to being an overdoer- I was running 10-12 miles a day with longer runs (15-16 miles) on the weekend with no rest days. Of course, you know where I am heading with that - straight to a stress fracture of my right foot. I found your hurt foot chair cardio and floor exercises after I quit feeling sorry for myself. I had the mindset that if I wasn't logging miles, many many miles, it was not worht doing. I neglected so many other important areas of fitness in my pursuit of miles logged and calories burned. Your chair cardio and floor workouts kicked my butt! I now know very well the muscles I have been neglecting. Going on three weeks with you and I now have defined arms, a stronger back, and flat abs! Thank you for helping me get to a new mindset. I can't wait to try this standing - dance low impact workout! I am focusing on returning to the road in a much healthier, stronger place - body and mind. Thank you so much for this gift of health!!!
This comment means the world to me Erika! Im so proud of you for building balance and strength inside and out :)
Loving these dance inspired workouts! Please keep them coming, can’t get enough of your positivity!
After spending two months away on a long vacation, it was nice to get back to this dance fitness routine. Caroline, your exercise routines are a favorite part of my daily routine. Certainly, on my climbs overseas, I could sense that my strengthened hip, butt, and abs were helping me to make it uphill, despite no longer having no cartilage in either of my knees. Thank you.
This is my favourite workout (which is saying a lot as I love Caroline's videos!). Her positivity is inspiring. I would love to see more dance-inspired and intermediate low impact videos! Thank you so much Caroline!
Hi Caroline. I found your videos several years ago when I was recovering from a foot surgery but continue to do your pilates and barre videos because I like your attitude and style. This video was challenging but I felt great afterwards. And, like may others, I appreciated the low-impact, apartment friendly cardio!
Great low impact workout. Apple Watch heart rate average 115-140. Burn 220 calories. Thanks Caroline!
Amazing workout! Kicked my butt in the best way possible:) As a former dancer, I especially loved all the dance-inspired moves. As always, thanks Caroline!!
Adding a follow-on comment from two months ago - I've been doing a wide range of your videos consistently since then and I can now run again and kneel pain-free while gardening. I am feeling great. Keep up the good work. I think you are just as knowledgeable as my best physical therapists. You are awesome. I appreciate the more challenging videos so I look forward to more intermediate/advanced programming!
Congratulations Caroline Jordan ! After hunting through many fitness programs I settled for yours because
1. Your ‘good for the elderly’ exercises like touch elbows to knees-I’m 63
2. Your workouts are more focused with explanations
3. You don’t play random background music which is distracting
Caroline You are my Hero...Im Type 2 Diabetic.. Since May 2020 i watched your videos and i workout everyday..3moths ago ill stop taking my meds.. Thanks God Bless Your Family...
way to go!! more videos coming for you - stay tuned!
As an avid participant in so many of your videos (and one of your "patreons)" I don't know how I didn't see this video until today. I started with you a few years ago when I had foot surgery and I've never stopped returning to work out with you. I'm now nursing pain in my knee which is preventing me from running and I'm finding that your workouts are better than physical therapy for my knee and lower back. And it wasn't until doing your standing leg workouts that I realized how unstable my ankle and feet are which are probably contributing to the knee pain. I'm passing on Crossfit for now and sticking with you Caroline and I think I'll feel just as fit and look longer and leaner as a result. Thank you for your awesomeness.
Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
bit.ly/3E25xAm
I just want to thank you from my heart and soul. I honestly love, love, love this workout routine. I was becoming so discouraged with everything else I had been doing and/or trying but this one just makes me feel so wonderful. Thank you so much!
Powerful workout - I’m 67 and was able to keep up most of the time. The ab workout section slowed me down as I was only able to do part of the second routine. I’m sure with time and practice I will be able to find my balance and have stronger abs. Great workout.
Would love to see more like this. My foot is now much stronger, so more of the standing dance inspired exercises where we have to stand on one foot would be great for this stage in recovery.
Thank you Caroline! This workout was amazing and super challenging (in a good way!) I really enjoyed the combination between standing and floor moves. I also loved that it was 45 minutes 😁 Definitely would love to see more videos like this!
I am a heavy set woman and I did most of this all the way through. Keep them coming Caroline Jordan.
Thank you so much for haveing low impact/no impact workouts. I just broke my foot/toe and am out of commision for 6-8 weeks. These workouts will help me get through this tough time.
I save your video to watch repeatedly. Thanks 😍 🙏🙏
I love these simplified dance-like movement! It’s harder than usual but I enjoy the beginning a lot.
Ps. I’d love to see more dance inspired flowing workout!
My favourite work out from you yet, thank you Goddess xx
Thank you, Caroline! I'm so glad I found your channel after a foot injury. The road to recovery has been so enjoyable and your videos are helping me to rediscover dance and cardio fitness. I never thought I would enjoy a dance, floor barre workout after years of ballet lessons, but this was everything I loved about ballet minus the stress of ballet perfectionism.
thank you so much for commenting!
Really great--approachable and really challenging (for me at least!). Thoughtful, targeted movement. Appreciate being able to do two sets to begin, and move to the next. Will work up to three. Thank you!!!
Great workout! I’ve been doing your videos since I broke my leg 3 months ago and now that I’m recovered I’m still doing them. The content is great and your positivity is infectious. I can tell you love what you do. Thank you
I promised that 2020 was a year for get rid of diabetes, and I did it! This year, the promise is to get my body in excellent condition,and you are helping me to achieve my goal! I’ve done your cardio routines, and this dance routines. Thank you for being thee for me.
yeah yeah, super challenging more of that PLEASE! also with dumbbells together
Love the standing and floor combination and the cool down with stretches at the end. The dance moves were quite coordinated and will require quite a bit of practice but they added an element of fun. Thanks Caroline. Keep up the amazing work! We all appreciate your energy, creativity, expertise and positive outlook! XX 🥰
Thank you so much!
Thank you for this workout! I've done it twice and already felt stronger the second go around. I love the style and length of the video. It is totally helping me beat the winter blues. Would love to see more like this.
Great job! Thank yoU!
YOU are an amazing person...I watched only few videos unexpectedly...I stunned really on watching...it's so so as simple as simple...also I read many of the thoughts of the days...it's so healing and inspirational too...what a woman!!! I wonder....you are the gift to us...I am motivated...soon I will start and join you to enjoy to be fit. Thank you...more to share but not fair to waste your valuable time...thank you so much....
Love this! Please do another like this. Pace and challenge is terrific!
This was excellent. I don’t know how you are so pleasant throughout but it helps. Thanks.
most rewarding whole body exercise I ever had without jumping and running.Love it.Perspired so much.
Great workout!! Don't do much working out on the feet or in standing these days, mostly just your chair cardio but this was a nice standing low impact exercises without so much lunging or stressing on the sesamoid as many other "low impact" workouts on UA-cam have. Thank you!
Phew! What a great, challenging workout. I had so much fun and I feel great. I'll be adding this one to my weekly rotation so I can master it! Thank you!
Yes!
Challenging workout indeed! Great combination of standing and floor moves! Positive attitude and your own stories keep us going - thank you Caroline! And - cute workout wear! (You have so many!)
This was super challenging, but I did it with lots of modifications. I listened to my body! Hooray! My heart rate got up to 145! Thank you Caroline!
This was so fun and perfectly challenging! I was so close to pressing pause during the star plank, but your positive energy kept me going until the end.
Yay! Thank you!
Am so glad I found you through your hurt foot fitness routines that helped me stay active and strong throughout my semasoiditis injury. After a year, the injury is slowly healing and now I’m ready to experiment with your other videos! This dance inspired workout was challenging but made me feel wonderful afterwards. Thank you so much for doing what you do 💕
Absolutely loved it. Reminded me a lot of my dance class days. I appreciate how it incorporates both strength and balance. In the future, I would love a few breath cues, especially for the floor workout or else I feel tempted to pull through the muscles in my sacrum. Thanks so much and I love your work. Sending warmth!
Fantastic, challenging and fun workout - thanks for your lovely, positive energy! I appreciate too your focus on how exercise makes you feel and not weight/calories, it's rare and important and keeps me coming back to your channel. Thanks from Australia!
That was both the best and worst workout. Best because it was hard and made me feel so strong and good afterwards. Worst because it worked my body in ways I didn’t know existed! My hips, butt, legs, ache but in a good way. Can’t wait to keep doing this video to get stronger and super glad it is low impact! Super helpful if you have a foot injury!
Hi Caroline, I’m your best Italian fan living in Switzerland. I’ve started following your videos during our 1st lockdown in March and I’ve never stopped since then. Thanks for this dance fitness workout which I’ve found absolutely brilliant, efficient and motivating thanks to the variety of standing and floor exercises as well as the different speeds. The elegance of the movements from the ballet adds for me an extra bonus to the overall choreography 💖. Keep up with the stamina and creativity. Thanks 🙏
Awesome!
Hi Caroline!!! Your workouts are so amazing!! You make me smile everyday!! I have had foot injuries for pretty much the last 3 years with only a couple months or no time in between each of them. It made me so happy when I found your workouts because I can actually do them and get a good workout too!! Your positivity has helped me so much and has inspired me in so many different ways. Thank you so much! You are the best!!! :)
I grew up studying dance, too. Love the elements of dance. And, yes we did rib isolations along with head and shoulder isolations.
Great dance inspired workout, it was just what I was looking for. Yes please more like this. It kicked my butt, ...looking forward to getting stronger! I was a dancer back in the day and the isolations brought me back to my roots!! Thanks for a great workout!!!
Love the low impact aspect while getting a great workout. These workouts are great for all the post baby posture and core work that I need without overdoing it. I realy feel like I'm taking care of myself! Thank you💓
Great challenging low impact workout! Great for abs/arms/glut workout. Will do it again.
This was your best workout yet! I do a “tough mudder” training routine and this was easily as challenging . Different, but just as challenging! I am 56 but in the best shape I’ve been in for a while and your workout was no joke! Thank you!
Caroline, I love getting to work on strength and balance at the same time with this. Thank you!!! Love your positivity, too-- one of your hurt foot workouts saved me earlier this year when I was struggling both physically and mentally with an ankle injury. I so appreciate everything you put into your channel. XOXOXOXO
Thank you!
This is an amazing total body workout. I loved it and I'm definitely not a dancer.😉 I'd love to see more low impact workouts like this on your channel. These workouts have been a lifesaver for me recovering from an ankle injury.
Amazing! I love how mentally challenging this is as I try to perfect my form !
Creative and fun. Thank you!
This was so great, Caroline! One of your best!!
Loved this ❤️ I used to do ballet so I put my ballet playlist on and it was so uplifting! Thank you 😊
I found this workout challenging and unique. I liked the low impact aspect and the lengthening and strengthening. Thank you!
Glad you enjoyed it!
Caroline, I love your videos. This was excellent. Thank you so much!
Loved this routine ❤️. Caroline can you please share a strength flexibility routine for people suffering from fibromyalgia. I got my diagnosis yesterday and am in considerable discomfort.
Wow! Loved this one!!! Yes please more like this!
Wow! Awesome. Thanks, Caroline!
very good workout - harder than usual- had to pause several times during standing part to catch my breath and some balance issues and on mat roll ups are difficult for me (;I need to put knees up and hands behind knees) but gives me things to work towards improving ... Thanks so much !!!
Great job!
Super challenging, but also super fun! Thank you Caroline! I will be sore!
Fantastic Caroline thanks
Thank you so much for the end part that told me to talk about something fitness gives me that doesn’t have to do with weight ! This made me day and so I’m recovering faster from my eating disorder because of you ! 🫶🏽🥰🥹💘
OMG 😆 during this 45 minutes I felt every emotion a human being can have … 😅
It was hard in such a great, positive way and I’m in love with it.
Really have to work on my stability (ankle stability) and on form, but today I was happy to survive …😂😂 I was not able to smile 😃, despite the fact that it helps..
In the few weeks I workout with your videos I have gained more strength than I have in 20 years of working out.
You are the personal trainer I missed so many years ❤️
And I’m in love ❤️ with this type of workout that combines ballet and strength.
This workout is “CARO - FABULOUS” ❤️
(of course the others as well)
Holy moly Caroline! That was awesome. My arms were so tired during the rib cage translations; I had to do hands on hips for that. My other modification was for the reverse tabletop leg lifts- because I have a bit of hyper extension in my knees, I kept my legs a little bent. Felt a bit of gripping in my hamstrings on that, so if you have a different suggestion I’d be happy to hear it!
Definitely was tough and awesome workout! The quick pace made it feel like dancing all the more. And my legs LOVED the reaching lunge stretch at the end!
I am a beginner, but appreciate the workout. Had to modify, but look forward to getting stronger and more limber
Thank you for this absolutely fun low impact yes burner of a work out!! I truly appreciate how you don’t have to go hard on your body to still get results💗
Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
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Straight on the playlist for tomorrow; thanks Caroline x
When this one popped up in my UA-cam feed, I knew I just had to try it. I really liked it, even though it was tougher than I expected! When we were on the floor and you started repeating the abs exercises, I was seriously afraid that you were also going to make us do the hip/glute exercises again! I honestly didn't think I could repeat them after that crazy burn, but thankfully, I didn't have to. This is one I can see doing often. Thank you!
I really enjoyed this work out - please do more like this one :)
Loved this - the low impact dance inspired sections were so fun and made me feel so elegant, & then I felt the burn in the floor sections,especially the abs! Thank you so much Caroline ❤️
You're so welcome!
The mat part was easy to edit for my level mind and body coordination thanks
I love these, can you please post more dance fitness workouts?!
I have nerve damage in my left knee and exercise can be really tuff but I found this work out to be great it caused a but of pain but I like how I can still get a good work out even at a speed thats great for me.
Hi Caroline 😁 I absolutely loved this dance workout video! Great job 👍🏻👍🏻👍🏻 It works all body parts really well. Loved it and would definitely like to see more 🙏🏻👏🏻
I love this video! It's one of my favorite ones. Really complete. Thank you Caroline! Vicky from Québec, Canada :)
I have really enjoyed this workout. Thank you so much for creating it.
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Caroline thank you for all of your videos, especially during the COVID time!!! I love your floor barre and dance inspired videos so much and would love to see more videos just like this one(i mean the challenging level) thank you for always being happy and make us stay fit❤️❤️❤️ from Thailand
Love this workout!
I still feel like a beginner but I do my best with these moves. I love the challenge. I keep doing other ab workouts bc I still can't do a roll up without using my lower back, well, even using my lower back I can't but I know enough moves from your other videos to be able to modify. I echo other comments with I love the 45 minutes, the standing and floor combination, and of course your positivity!!! Thank you again!
Wonderful!
This could be exactly my story and Caroline saved me ❤️❤️ as well
Wow! This was super fun but very challenging!😅 It reminded me of dance practice in college and as a childhood ballet and tap dancer too. Thank you so much Ms. Caroline!
Just did this workout! I’ve been doing my best to follow your December challenge. Let me tell you, this one got me sweating (or as Caroline likes to say, sparkling)!
More intermediate/advanced ballet-Pilates content please!!
I loved this workout! Your workouts always make me feel positive and energized! I agree that it doesn't matter how you look, but what matters is that you feel good and are doing what makes you happy!
det was great! I am a dancer without jobb right now, and your workouts are amazing to keep in good shape.Thank you so much!
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I would like to see more of this type of exercise routine! This was great fun! Thanks Caroline.
Thank you Caroline for such a great workout 🙂
I would like to ask you if you could share with us anything about your diet routine.
Thank you
This is an amazing video. You never fail to impress me with the creative ways to use my body to make it work and feel good at the same time. As a runner in my early 40’s I have begun to realize that I need to do other exercise in order to stay healthy enough to keep running. I have never been into dancing, so I was a little skeptical of this video. But after having done it once, it is definitely saved to my “Caroline Jordan Favs” folder. I can’t Thank you enough for helping me find interesting and effective ways to stay healthy during COVID restrictions.
Oh and I should mention- when I originally found you it was when I was in a boot for 9 weeks for a foot injury. There was no one like you for support during that time!
Challenging f9r the first time...will do again to get the routine
You got this!
I loved this workout! Definitely challenging but I felt great during and especially after. Love your positive attitude and your workouts. ❤️
This one is definitely my favourite!!! Hard and good work!
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I love this workout. Thank you so much.
I love this
I used to dance too.
More similar workouts please.
Thank you.
This was great Caroline! It kicked my butt in the best possible way😅the forearm brush ab exercises were so tough, not quite there yet, but I will definitely be adding this one in to my rotation with some of your other floor barre workouts. I found your channel when I hurt my foot a few months back, and now that I’m mostly recovered I keep coming back to these workouts because they have strengthened my abs so much and I feel amazing and accomplished afterwards. Thank you 🙏🏼
Amazing workout. Thank‘s a lot. I especially loved the dance inspired exercises! Those are so much fun!
Hi From Australia 🦘😁Brilliant Caroline, yes would love more videos like this one. Really a great all over body workout. 🙏💝
Will do!!
Thanks so much for your inspiration.