10 Minute Intense Cardio Workout At Home | No Repeat | No Equipment | Fat Burning
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- Опубліковано 10 бер 2024
- ✅ Are you looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 10-minute cardio routine at home to burn fat is the BEST option. Do it with me to LOSE LOST FAST.
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In today's video we bring you a 10-minute intense cardio routine to lose weight quickly. It is a routine that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 10-minute cardio routine to lose weight is made up of a total of 15 exercises, which we will put into practice using the CONTINUOUS method, that is, for each exercise we will do 40 seconds of work (without rest between exercises). We will do 1 series.
All the exercises that make up this 10-minute cardio routine to burn fat fast can be previewed while playing the video itself.
We are faced with an excellent job to lose fat thanks to the acceleration that this intense 10-minute cardio routine produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you are wondering how to lose weight quickly (and work your general muscles), with this brutal 10-minute high-intensity cardio you will be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try this 10-minute cardio to tone your entire body. There are no excuses not to invest 10 minutes a day. You can also do it at home, since you don't need materials or machines. Lose weight with this 10-minute routine. You can do this 10-minute routine to lose weight 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
This is a 10-minute cardio routine for beginners, but also for intermediate and advanced users, since everyone will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this 10-minute cardio routine to lose weight with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this 10-minute workout and comment on what was the best cardio routine at home that you have done. For me, without a doubt, this cardio training to lose fat represents a great option.
Any questions you may have regarding this 10-minute fat-burning cardio routine at home, don't hesitate to leave them in the comments.
Likewise, if you liked this exercise routine at home to lose weight, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Let's go there with this cardio to eliminate fat throughout the body!!
*(Cardio at home 10 minutes for men and women - suitable for both)
*(The combination of exercises in this routine to lose weight and burn fat in 10 minutes allows you to work the entire body). - Спорт
Muy buenos ejercicios , en poquito tiempo sin parar ,mortal.
Gracias fiera!!
Buenaaaaaa!!!!
Gracias fiera!!
Siempre que hacía el salto de CR7 terminaba gritando SIUUUUU!!!!! muy buena rutina bro sigue así :)
La verdad es que el grito sale solo jaja. Muchas gracias fiera!!
Tremenda rutina!! Saludos desde Bogotá
Muchas gracias fiera!
100% efectivaaaaaaaaa.... GRACIASSSSSSSSS
Gracias de nuevo fiera!! 👊
gracias por compartirnos la rutina brother
Gracias a ti fiera!
Los 10 minutos mejores invertidos en mi salud corporal!!!! Saludos
Mil gracias fiera!!
Gracias fiera, muy buena la rutina, corta pero exigente!!
Gracias fiera!!
Gracias brother el mejor cardio intenso
gracias a ti de nuevo crack!
Qué buen cardió
Gracias fiera!
Ufff buenísimo
Gracias!!
Aplauso Denil, extraordinario, estoy que soy una gota de agua💪🏽👏🏽❤️, amo este tipo de entrenamiento, vamos allá, fiera🦁🦁🦁
Muchas gracias fiera!! Merecida ducha!! 😄 vamos allá!!
😂😂 Exacto!
Me encantó, se me hizo corta , pero te hace sudar un montón 🥰
Muchas gracias fiera!!
Me encantó 🎉😊
Gracias fiera!
👌👋
Amigo empece a hacer esa rutina de cardio el mes que aubiate el video en ese mes pesaba 50 ahora peso 45 muchas gracias❤
Cuánto me alegro fiera!! Sigue así! Gracias por compartirlo!!
Holaa fiera saludos desde venezuela., Feliciotaciones por esa rutina . termine casi en el piso jajajajajjaj🤣🤣🤣🤣🤣 , mas rutinas asi bravo
Ya somos dos que terminamos igual!! 😄 Muchas gracias fiera. Saludos desde España!
@@denilbase gracias fiera , jajaja fue dura la rutina muy buena , pero hoy marte no hice , he estado con dolor de cabeza , prefiero descansar hoy y mañana retomo de nuevo.. Yo hago ejercicio toda la semana , pero hay dios q el cuerpo no esta acto
❤❤❤
Excelente rutina en poco tiempo 😅
Muchas gracias!
⭐⭐⭐⭐⭐
Es tipo hit no? Por la intensidad que le das
No es HIIT porque no hay pausas entre ejercicios. Se utiliza el método continuo de alta intensidad!
@@denilbase buenísimo, estás se.pueden repetir?
Claro puedes hacer lo que quieras es tu cuerpo , si te da para dos rondas pues dos
Gracias por la rutina. Oye…vives en Córdoba??🤔
Así es!!
Tengo una duda si ago está rutina durante 30 días veré cambio en mi cuerpo 😅
Seguro que sí! 👍
Yo despues de hacerlo: *procede a desarmarse como lego*
🤣🤣 saludos fiera!!!