🔥 30 Minute Beginner No Jumping Cardio Workout at Home | Fat Burning - No Equipment
Вставка
- Опубліковано 11 лют 2024
- ✅ Are you looking for a LOW IMPACT workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This cardio routine for beginners 30 minutes without jumping is the BEST option. Do it with me to LOSE LOST FAST.
In today's video we bring you a 30-minute low-impact cardio routine for beginners. It is a workout that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This cardio routine for beginners without jumping to lose weight is made up of a total of 15 exercises, which we will put into practice using the CONTINUOUS method, that is, for each exercise we will do 40 seconds of work, without recovery between exercises. We will do a total of 3 rounds (rest of 1-2 minutes between rounds).
All the exercises that make up this cardio for beginners to burn fat can be previewed while playing the video itself.
We are faced with an excellent job to lose fat, since as it is a constant work of moderate intensity we will enhance the use of fats as the main energy fuel. So, if you are wondering how to lose weight quickly, with this cardio for beginners at home you will be on the right track.
Thus, if what you are looking for is a low-intensity, long-duration workout, try these 30 minutes of cardio for beginners to lose weight. Plus, you can do this routine at home, since you don't need any materials or machines. Lose weight with Cardio liss at home. You can do this cardio routine for beginners to lose belly, belly or abdomen 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a perfect routine to do after strength sessions or high intensity training (Hiit, tabata,...), as its combination will promote greater fat oxidation. Of course, it is also an ideal option if what you want is simply to train at a more moderate pace or if you suffer from discomfort in your joints and cannot jump (it is also a cardio routine for beginners without jumping for obese people).
This is a cardio routine at home for beginners, although it would also be suitable for intermediate and advanced users, since each person will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this cardio for beginners to lose weight with your gym workouts (weights), which will help you define your muscles. Keep in mind that this cardio should always be done last.
If you were wondering how to burn fat at home quickly, I encourage you to try these cardio exercises for beginners without jumping and comment on what was the best cardio routine for beginners at home that you have done. For me, without a doubt, this exercise routine to lose weight at home (with music) represents a great option.
If you have any questions regarding this 30-minute cardio routine for beginners, don't hesitate to leave them in the comments.
Likewise, if you liked this low-impact cardio routine for beginners without jumping, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Burn fat with this cardio for beginners without impact!!
*(Cardio at home for beginners 30 minutes for men and women - suitable for both)
*(The combination of these 30 minutes beginner cardio allows you to work the entire body, as well as burn fat from the entire body). - Спорт
🔴 SUSCRÍBETE AQUÍ 👉 bit.ly/2MwA3qH
✅ HAZTE MIEMBRO 👉 bit.ly/2JSVGnj
Genial Denil gracias por tu trabajo, espero sigas sacando mas rutinas de bajo impacto, saludos desde Bucaramanga Colombia !!!
Muchísimas gracias fiera!! Saludos desde España!!
Este tipo de cardio está muy bien, si no quieres ponerle mucho impacto. A mí me gusta el impacto y darle caña, pero pienso que para personas con lesiones o molestias, incluso mujeres embarazadas les viene muy bien. Buena rutina, gracias por tus vídeos 👍
Exacto fiera! Incluso viene bien para aquellos días que queremos recuperar pero seguir moviéndonos. Muchas gracias a ti siempre!!
Buen trabajo, buen día y a por todo!!!!!....Gracias Denil por tu trabajo!!!!💪🏻🏋️🏋️🏋️😃
#TuActitudMultiplica
Gracias a ti fiera!! Un saludo!!
Hoy empeze a entrenar con ud,me encanto me siento bien y estoy feliz,siga haciendo rutinas como estas para personas que no podemos saltar pero que son rutinas efectivas gracias un abrazo grande desde Perú bendiciones
Muchísimas gracias fiera! Un saludo desde España!!
Gran rutina!! Saludos desde Bogotá Colombia
Gracias fiera! Saludos desde España!
Hola fiera 😊
Grandiosa rutina . me encanto gracias 🎉🎉🎉
Muchas gracias fiera!!
Excelente Rutina me encantó 🤩🎉 tienes que hacer más de esas ❤
Gracias a ti fiera!! Perfecto!! 👍
Muy buena... creí que yo no era principiante pero esta rutina me demostró que siiiiii!!!!! Gracias por todoooooo💪
Gracias a ti fiera!!
Mil gracias . Denil... Cómo todo tu trabajo excelente... Espero ponerme al corriente pronto... Pero las ocupaciones el trabajo la.familia etc.. a veces no se puede.. pero extraño hacer tus rutinas...
A full somos fieras... Retomaré tus rutinas pronto...❤ 😉💪
Te entiendo perfectamente fiera. Y estoy seguro de que volverás con todo!! Un abrazo crack!!
Creo que esta semana la haré, estuve dos semanas full tabata de tu canal mas ejercicios fuerza y aun un poco de fiaca , a recuperar sin dejar de hacer ejercicio
Perfecto crack, esta rutina entonces te vendrá muy bien 💪
¡Gracias!
Mil gracias fiera!
Gracias Fiera..
A ti fiera!
Uff qué mi... Hoy empezamos solo 2/3 exhausto lo volveremos a intentar mañana vamos por ese 3/3
Eso es fiera!! Mañana por más!!
Hola denil a los tiempos
Gracias Denil por subir tus videos , son excelentes 😊💪. Saludos
Muchísimas gracias fiera!
Ótimo ❤
Gracias!
Relajante,para después de caminar por los distritos,voy a estar como la niña hambrienta 🎶🎼😅
Merecido almuerzo, pues!! 😁
Denil este tipo de cardio tambien es óptimo para despues de las pesas?
@@matiasguzgames7291 así es fiera, al ser moderado viene perfecto
🦔
Quee cardio hago sin perder peso? Porque tengoo un peso acorde a Mi talla
Puedes hacer cualquier cardio. Para no perder peso debes ingerir las mismas calorías (o más) que las que gastas