🔥 4 Minute Hiit Tabata Workout | Fullbody - No Equipment - Fat Burning
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- Опубліковано 6 жов 2024
- ✅ Are you looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 4 minute TABATA routine at home at home is the BEST option. Do it with me to LOSE LOST FAST.
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In today's video we bring you a 4-minute tabata routine to lose weight quickly. It is a routine that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 4-minute tabata routine to burn fat is made up of a total of 8 exercises, which we will put into practice using the HIIT method, that is, for each exercise we will do 20 seconds of work, followed by 10 seconds of recovery. We will do 1 series.
All the exercises that make up this 4-minute tabata to lose weight can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this intense 4-minute Tabata routine produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you are wondering how to lose weight quickly (and work on your general muscles), with this brutal 4-minute Hiit Tabata Cardio you will be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these 4 minutes of high intensity tabata at home. There are no excuses not to invest 4 minutes a day. You can also do it at home, since you don't need materials or machines. Lose weight with the best tabata routine to lose weight. You can make this homemade tabata 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is not only a 4-minute tabata for beginners, but also for intermediate and advanced users, since everyone will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this 4-minute fat burning tabata routine with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this 4-minute tabata hiit routine and comment on what was the best cardio hiit routine at home that you have done. For me, without a doubt, this 4-minute tabata workout to lose weight represents a great option.
Any questions you have regarding this tabata 4 minutes to lose fat, do not hesitate to leave it in the comments.
Likewise, if you liked this tabata training at home, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Let's go there with this tabata cardio to eliminate fat throughout the body!!
*(Tabata exercises at home for women and men - suitable for both)
*(The combination of exercises in this tabata cardio to burn fat in 4 minutes allows you to work the entire body).
Hola Dani soy tu nuevo suscriptor, podrias hacer un vídeo para reducir glúteos xfa lo necesito 😢🙏
Gracias fiera! Apuntado!
Sudando la gota gorda después de tres vueltas. Gran rutina, Denil. Perfecta después de un día de trabajo. Gracias😀
Como para no sudarla después de 3 vueltas!! Eres una fiera!! 🔥🔥😃
Hola, tenes pensado hacer rutinas como las de antes? Tipo Arnol Split, PPL o actualizar las que ya tenés
Genial... Solo bastan 5 min ... Jejeje saludos Denil....
Exacto fiera!! Saludos!!
No hay un emoji que exprese un grito de poder😝? Genial tabata, estilo de @DenilBase 💪🏽, gracias por subirlas ❤
Jajaja ese que pones no está mal!! Muchas gracias fiera!!
Excelente entrenamiento , gracias fiera
Gracias a ti fiera!
🎉❤ Gracias Fiera!!
A ti fiera!!
Excelente 👌
Gracias!
Hecho
Bravo fiera!!
Empiezo ahora vuelvo en un mes
Te esperamos fiera!
Como te fue?
Cada cuánto recomiendas hacer la rutina?
3-4 veces en semana en días separados
@@denilbase y más o menos cuándo empieza a notarse el entrenamiento en tu cuerpo??
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Fiera una pregunta ? Deceo quemar un poco de grasa corporal , entreno en casa , está rutina Tabata la puedo hacer al finalizar mi entrenamiento , y no perdere mass muscular? O que me aconsejas 😮
No te preocupes por eso. Te vendrá fenomenal para tu propósito. Saludos fiera!
@@denilbase gracias fiera por responder bendiciones 🙏
Denil estaa rutinas bien cortitas se pueden hacer al final ? Despues de una rutina cardio normal (no hit no Tabata)?
El contrario fiera! Esta que es más intensa primero. Y después cardio. Saludos!
Gracias fiera sigue así! Última, tiempo de descanso de esta rutina para pasar a cardio? O sigo sin descanso
@@matiasguzgames7291 tómate un descanso para recuperarte, lo que necesites pero sin llegar a enfriarte. Saludos fiera!!
@@denilbasemil gracias fiera, gracias por siempre responder dudas y demás, es muy bueno lo que haces y ayudas muchísimo, no solo entrenar sino que también como podemos ir planificando y demás tips , gracias
@@matiasguzgames7291 es un placer fiera! Gracias a ti por tu confianza 👊
Fiera se puede hacer mas de una ronda
Por supuesto, las que puedas!