ACCELERATE FAT LOSS with this 20 MINUTE HIIT Workout | No Equipment - At Home
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- Опубліковано 6 жов 2024
- ✅ Are you looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 15 minute hiit routine at home is the BEST option. Do it with me to LOSE LOST FAST.
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In today's video we bring you a 15-minute cardio hiit routine to burn fat fast. It is a routine that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 15-minute intense HIIT cardio routine is made up of a set of exercises, which we will put into practice using the HIIT method, that is, for each exercise we will do 30 seconds of work, followed by 10 seconds of recovery. We will do 5 different series.
All the exercises that make up this 15-minute hiit routine to lose weight quickly can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this 15-minute Hiit routine at home produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you are wondering how to lose weight quickly (and work your general muscles), with this brutal 15-minute Cardio Hiit you will be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these 15 minutes of hiit cardio at home. There are no excuses not to invest 15 minutes a day. You can also do it at home, since you don't need materials or machines. Lose weight with the best hiit routine to lose weight. You can do this Hiit at home to burn fat 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is not only a 15-minute Hiit for beginners, but also for intermediate and advanced users, since everyone will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this HIIT routine to lose weight in 15 minutes at home with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this hiit workout at home and comment on what was the best hiit cardio routine at home that you have done. For me, without a doubt, this workout with exercises at home to lose weight represents a great option.
Any questions you have regarding this intense fat-burning hiit routine, do not hesitate to leave them in the comments.
Likewise, if you liked this intense cardio to lose weight in 15 minutes, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Let's go there with this hiit cardio to eliminate fat throughout the body!!
*(Hiit at home for women and men - suitable for both-)
*(The combination of exercises in this hiit at home to lose weight in 15 minutes allows you to work the entire body).
![12 Minute Hiit Workout At Home [Fat Burning] 🔥 High Intensity - No equipment - Fullbody](/img/n.gif)
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Ok vamos a hacerla, está intensa👍👌🤩
A darle fiera!!
@@denilbase 😁👍
Que buena rutina
Muchas gracias!
el mejor canal de deporte kjj
Mil gracias fiera!
Hermosa práctica.. la he hecho al final de mi jornada laboral y ha sido maravilloso para mi espalda... Gracias. ❤
Muchísimas gracias fiera, un saludo!!
Excelentes rutinas!!! Vamos allaaa me dejan cansada pero feliz Dios te bendiga
Muchas gracias fiera!! Vamos allá!!
Esta rutina fue ideal para esos días como hoy que estoy apurada y no tengo mucho tiempo. Gracias, gracias, gracias por compartir, te deseo mil bendiciones 😘
Gracias a ti fiera!! Un saludo!!
Me ha encantado.
@@yonoigo gracias!
Excelente combinación...de ejercicios básico con algo más complejo 💪
Muchas gracias!!
Estuvo bestial y vos lo hacías parecer tan sencillo en la vista previa del video... pero lo logramos... graciassssssssssss
Qué buen trabajo fiera!! Vamos allá!! Y gracias!!!
Buenísimo! 💪💪 Más rutinas de hit intenso porfavooor🙏
Muchas gracias!!
Denil... Todas tus rutinas están geniales... Vamoooos aallaa.. en un rato más nos.podremos al corriente... Venga fiera.. vamos por maaasss...
Perfecto fiera!! dale duro!! gracias siempre!! Vamos allá!!
Q rutina gracias gracias 🌷 por compartir
Gracias a ti fiera!!
Genio!! Buenisima rutina!!💪🏾💪🏾 Vamos alla denilbase🤜🤛
Vamos allá fiera!! Gracias!!
Lo hice esta mañana y está brutal la rutina brother💪🔥
Muchas gracias fiera!! 👊
@@denilbase A vos💪🔥
Hola denil vuelvo con tus rutinas
Hola fiera!! Me alegro!! 💪💪
Una rutina ideal para cuando hay poco tiempo o se quiere un entrenamiento rapido. Vamos fieraaa!!!
Gracias fiera! Vamos!!
Que treino topppppp
Gracias!!!!
Leve pero mortal!!!
Holaaa fieras! Apto para fieras, gracias Denil, como dicen *mantente caminando👌🏽* 💪🏽
Vamos fiera!! Gracias a ti siempre!!
Perfecto para completar con una rutina de 40 mits de mancuernas por ejemplo
gracias fiera!
Muyyyy dura para tona poco tiempo fiera, requerimos asi de corta y con marcuernas saludos Bogotá Colombia
Muchas gracias fiera! Apuntada!
Corto pero matón ✌️🙌🏻🙌🏻💪🏼💪🏼
Gracias fiera!
that's what she said
Dioooos fieraa que excelente rutina 🤯😵 5/5 logrado 🎉
Buen trabajo fiera!! Mil gracias!!!
Me gusta sin tanto blablabla y más ejercicio aquí vinimos a entrenar
Muchas gracias fiera!
Vamos artista, cañaaa y con musiqueta
Siempre caña fiera!! 👊
SHOW🎉
Vamos allá !
2024💪💪👍👏❤️🫶
Delicioso ❤️🔥🤛💪
Gracias!
Celebrando el día del currante 💪 currándome esta rutina 😜 Enhorabuena como siempre, muy llevadera, y gracias 🙏
Bien currado!!! 😄 muchas gracias fiera!!