I have had so much success following your workouts. They're bite sized and manageable for lazy people like me. The muffin top workout really toned my middle, and I was able to lose a few inches. Just love your way of making it easy to follow.
I enjoyed your 7 minute work out today, I found it comprehensive and easy to understand, I’m 66 and traveling around Australia in my Caravan with limited options for exercise. I intend to download your workouts with the view of exercising daily. Thank you
Oh my gosh Meredith you totally crack me up! I added this workout to my rotation a couple of weeks ago and I'm definitely seeing results on the thighs and also on the oh so difficult lower ab area 🤓 However I've discovered I really dislike crab kicks! LOL Svelte Rocks!
Is this something that can be done everyday? Or is it better to skip days between? My thighs, hips and butt are my worst areas! It’s a great workout! Thank you for posting!
The best way to grow and tone a muscle is to work that muscle 2x per week if you do a specific workout to focus on that muscle group. This means your body will need time to recover and repair the muscles that you’ve broken down from your awesome workout !
As long as you feel comfortable and able, yes! Any kind of activity is good for you and especially when it comes to working on every part of your body. I do suggest you take at least 1-2 rest days per week for your body to recover
l really liked is exercise.l really enjoy it. I really swear but it great exercise thank you are the best exercise .And thanks Meredith and grace you are the best.
Listen to your body! 💕 it totally depends on your fitness level and your time constraints! If you can only complete the workout once or if you only have time for one round then do just one round! But if you aren't feeling challenged, or you have some spare time, or if you are really loving them and want to do another round or two, then go for it!!
Meredith, I have broken my back in 2 places in 2008. I'm unable to get up off the floor. If I fell, I literally could not rise. Can I do these while lying on the bed or will they not be effective? Please and thanks!
There's a link in my description that you can click on it will take you to my website where that are a ton a different options as far as diet as workout regiments that you might want to do...or you can just go at your leisure through my other youtube videos.
This is the first day I’m doing these and I accidentally did the lunges before the actual routine for three minutes- so that’s gotta hurt tomorrow. Anyway, these were surprisingly easy✨ for now… thank you :)
I keep getting Charlie horses when I do the lifting the butt and I have to stop until the muscles relax, is there anything that I can do to prevent them from crapping up? Thanks Mere C
I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are low-impact and performed at your own pace, so you can work at a level that is suitable for you! 🤩👍
Love this workout. Couldn’t do the full crab kicks cuz. My left arm has a nerve or muscle issue. Doing the best I can with those. Hopefully, my arm will heal soon. 😊
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Super great 👍! This workout 💪 really kicks it in the bootie also + abs so much good stuff in one quick workout haha 😄!
Glad you liked it Danielle!!
Thanks for all you do to help us poor unfortunate souls who let ourselves get so out of shape 😄. 🤗🙌
I have had so much success following your workouts. They're bite sized and manageable for lazy people like me. The muffin top workout really toned my middle, and I was able to lose a few inches. Just love your way of making it easy to follow.
Glad you like them!! So stoked you shared your feedback! 🙌🏻 Thank you for the kind words! 💜
Thank you so much Mere, you are the first person I know of who has ever mentioned this problem area!! God bless to you!! 😊💖🙌
Glad to hear this helped! 💚
Just love all your vidéos, I do 3-4 videos every morning. Thank you so much . Have a Nice day 🥰🥰
I enjoyed your 7 minute work out today, I found it comprehensive and easy to understand, I’m 66 and traveling around Australia in my Caravan with limited options for exercise. I intend to download your workouts with the view of exercising daily. Thank you
Wonderful!! So excited for you Ngaire! 🤩🙌
These are exercises are I can do. And I notice a difference in just one week.
AMAZING Sandra!!!!
Just what I needed!! Tomorrow, I'll add this workout after my muffin top challenge day 8!! ❤❤❤
Sounds like a great plan for tomorrow! Go crush it! 💪🔥
Everybody needs this one, so specifically useful. Excellent
love to hear that.
Good Afternoon. Thank You for all the video’s. Love all the exercises. It’s easier for me standing or sitting. Very much Appreciated.Enjoy your day.
Thanks for your love and support!🙌😘
That is wonderful we have plenty of awesome workouts both sitting and standing so definitely check them out :)
Hola Mederick, soy tu fan, son sensacionales tus videos de ejercicios, saludos desde Cdmx en Mexico
Hello Mederick! 😊 Thank you for this! Stay tuned for more workout videos! 💖
Thank you so much for this! It maybe hard for me to get on the floor but some of these i can do!!!
Listen to your body 💜
Oh my gosh Meredith you totally crack me up! I added this workout to my rotation a couple of weeks ago and I'm definitely seeing results on the thighs and also on the oh so difficult lower ab area 🤓 However I've discovered I really dislike crab kicks! LOL Svelte Rocks!
You're so welcome! Thank you for being here Robyn!! ♥️ You're awesome! 👏
Is this something that can be done everyday? Or is it better to skip days between? My thighs, hips and butt are my worst areas! It’s a great workout! Thank you for posting!
The best way to grow and tone a muscle is to work that muscle 2x per week if you do a specific workout to focus on that muscle group. This means your body will need time to recover and repair the muscles that you’ve broken down from your awesome workout !
As long as you feel comfortable and able, yes! Any kind of activity is good for you and especially when it comes to working on every part of your body. I do suggest you take at least 1-2 rest days per week for your body to recover
Love this one!❤😊
Glad you like it!💖
Love there workouts!❤😊
More to come!
Challenging… liked it a lot 😊😎
Awesome! 💪🏼🤩
Thank you, thank you! I’ve wanted a workout for fat knees!!
You are so very welcome! 😊
Thankyou so much I just subscribed ! I’m gonna try this
Day 1 : really good, out of breathe,easy 2 workouts! Feeling GREAT
Woohoo!!😊🤗🔊🎉
@@MeredithShirkandSvelteTraining how many days can I take off do you know if I’m sick ? I’m on my 🩸 so haha x
Yes I needed this one and love it
WOOOHOO!! YES! 🤩
This was awesome, thank you! xoxoxoxoxo
You are so welcome! 🤩
This totally kicked my butt (and legs) ! Great workout. I’m sweating even indoors.
That's what I like to hear!! 😍
great variety of exercises!!
Glad you think so!! Thanks Tracy 💕
Whew! Sweating . I'll have to work up to the crab kicks but another great workout! On to the next one...
love it.
Thank you... You are amazing and an inspiration
Wow, thank you Brigitte!
Nice and simple, but burns. Thank you.
You're welcome Laura! Keep up the great work!
OUch! nice inner thigh gig! Thank you!
Thanks so much Teri! Keep up the hard work!!
Love the workout and hoping it helps. :)
You got this 💜 I believe in you!
l really liked is exercise.l really enjoy it. I really swear but it great exercise thank you are the best exercise .And thanks Meredith and grace you are the best.
You're so welcome! Keep up the great work Maxine!
Are you supposed to do this everyday or alternate with another workout
Listen to your body! 💕 it totally depends on your fitness level and your time constraints! If you can only complete the workout once or if you only have time for one round then do just one round! But if you aren't feeling challenged, or you have some spare time, or if you are really loving them and want to do another round or two, then go for it!!
Meredith, I have broken my back in 2 places in 2008. I'm unable to get up off the floor. If I fell, I literally could not rise. Can I do these while lying on the bed or will they not be effective? Please and thanks!
Yes you can definitely try doing them from bed...little efforts eventually turn into big ones...just start where you can.
I myself will try this..it might help my knees...
Try it out!! Also check out this one too that Coach Grace did -- ua-cam.com/video/t5kWib3ztsw/v-deo.html
I’ve got inner knee fat on top would it work?
This workout targets the knee fat!! 👍🏻
Dear Merwsith, how i will start your workout programme from which video ? it's first time in your channel . I would be great full to tell me
There's a link in my description that you can click on it will take you to my website where that are a ton a different options as far as diet as workout regiments that you might want to do...or you can just go at your leisure through my other youtube videos.
Side leg lifts - is it okay to lay flat instead of propped up on arm? (Shoulder injuries aggravated when propped up.)
Yes!
This is the first day I’m doing these and I accidentally did the lunges before the actual routine for three minutes- so that’s gotta hurt tomorrow. Anyway, these were surprisingly easy✨ for now… thank you :)
What a workout!! Just remember to listen to your body and trust its' limits!! 🤩❤️ Proud of you for putting yourself up to the challenge though!
thumbs up!
Thank you!
Will it definitely help me loosing my KNEE and thigh fat.. and also please tell will it reduce my glutes ?
Hi there! Try out this workout from my channel -- ua-cam.com/video/KdN_WtGFLHE/v-deo.html
I keep getting Charlie horses when I do the lifting the butt and I have to stop until the muscles relax, is there anything that I can do to prevent them from crapping up?
Thanks Mere
C
Hi Brenda! Are you drinking enough water and making sure you are getting enough vitamins like potassium?
@@MeredithShirkandSvelteTraining I eat eggs every morning , I thought potassium can do some harm to your heart if u take to much, am I wrong
@@MeredithShirkandSvelteTraining I drink water like crazy
Yes and I also eat avocados each day and drink tons of water but bc I have one leg smaller than the other, the stronger one gets the muscle spasm
I have fibromyalgia and my legs feel like lead, the thigh muscles in particular ache so badly , I will keep trying tho....no pain no gain I suppose 😮😊
I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are low-impact and performed at your own pace, so you can work at a level that is suitable for you! 🤩👍
We can do this❤️😀
You're right Jean!! ✅
What if your have knee problems...my sister has no cartlige in her knees. She's been told she needs knee replacement. What will work for her.
She can try this workout for those with bad knees! ua-cam.com/video/DLsqd7LWv9A/v-deo.html
yesss I need this haha
glad to hear it.
#replay
💙
WOWZEE
🤩
Love this workout. Couldn’t do the full crab kicks cuz. My left arm has a nerve or muscle issue. Doing the best I can with those. Hopefully, my arm will heal soon. 😊
You got this! Always listen to your body and take it slow!
😅oh well the floor work ill do at home - try to modify as I stand. Look ridiculous 🙄
lol you got this.
Great workout !!!
It's awesome! 🙌🏻