Moved from arms to include thighs...three weeks total now - and I can now go to the pool in my swimsuit without a coverup. I was a dancer (ballet, modern) for years but life took hold and I got every out of shape. I can see my dancer body returning, albeit with curves and never going to be in a size 0 danskin again, but I ...Meredith, I just cannot thank you enough. Thank you thank you thank you.
This warms my heart !! I am so happy to hear that you have been enjoying the workouts and have been seeing the results as well! Keep it up and I can't wait to see what else you accomplish 🤩🤩❤️
3 weeks I have been doing leg and total body for 650 days. You are blesed keep working. I have nothing everytime I get progress and have that hapoy feeling of achieving somwthing dor myself aince bexomung a mom it gets taken away from me.
I just love your short but effective workouts.I do the arm toning,stretches,full body workout,muffintop workout and this exercise daily.Feel great afterwards
Very effective, first day....thank you!! I notice my inner thighs are a little saggy since I'm 65, so hope to get them back into shape. Even though I walk and hike, and exercise everyday, as we get older, we have to work harder to have muscle tone, and strong bodies.
That's right, Lynne! Getting stronger as we age definitely takes a little extra effort, but you're off to a great start. With consistency, you'll definitely see those inner thighs tighten up and feel even stronger. Keep up the great work-you've got this! 💪🔥
You made my day with your positive feedback! I are so happy to read that you loved our product. Thank you for a nice comment, and I hope you'll continue to enjoy using my program. :)
awesome , just found this this week and started with the beginner series .....super easy .. and .......already seeing results ..... never though it would be sooooooo quick .......Thank you Meredith
What I love most about your workouts is that they are extremely targeted and I can fit them into my day! It brings joy to the workout. If I feel like I need to focus on thighs I focus on thighs...or shoulders, or muffin top, etc. It allows me to change it up based on what I'm feeling is for my highest good that day. With that level of targeted variety I'm able to be the master of my workout! Thanks Meredith!!
This is absolutely amazing!! I am so extremely happy to hear and read this. You are doing phenomenal, and I can't wait to see you achieve all your goals!! 💜
Love all your videos! I’m disabled and have a really bad knee due to arthritis but I find I able to do your routine will some modifications when needed, but I feel the burn and love what you offer. Thanks
I absolutely love your workout!! I love how you take out time in the beginning to explain each exercise; I started on Monday, today is Saturday. Going for one month, committing to my health. Thank you, Meredith. I’m also following your recipes. You are awesome!
Just watched your video is it enough to do the program just once, I dont have the time, just wondering if I would see results without repeating the exercises.
¡Hola @sandritacarannantenossa! Es genial que estés motivado para mejorar tus músculos y encontrar una rutina de ejercicios avanzada. Si bien es fantástico hacer ejercicio, hacerlo todos los días puede provocar lesiones por uso excesivo. Es mejor mezclar cosas para apuntar a diferentes grupos de músculos y evitar el aburrimiento. Intente alternarlo con otros ejercicios varias veces a la semana para mantenerlo fresco y efectivo. Y siempre escuche a su cuerpo: si algo no le parece bien, no hay problema en tomar un descanso o cambiar su rotación. ¡Continúe con el increíble trabajo para estar más saludable! ❤️💪🏻
My favourite so far, thank you. Knees feeling less fragile (using your knee specific exercise to strengthen them) Would love to know best exercises to shift love handles (more like cabinets just now) Appreciate your guidance, thank you.
Am 63 years old...& falling in love with a great guy...who's really built...need to get in shape in less than 2 months....have about 25#'s to loose & need serious toning.....will be following intently
I find these exercise stimulating. They push my body to regenerate my muscles which in turn means I lose weight but gain strength . My body tells me when to stop but now I’m able to do a repeat session so I’m must be getting stronger and fitter. Thank you so much. KathyG
You have become my "go to" fitness program! I had to ditch weights a few years ago due to a broken back. I turned to Yoga and now I'm loving these short burst, yet extremely effective workouts. I bought "One and Done" I think in 2019 and enjoyed it, coupled with other programs, and I purchased "MetaBoost" in September. I've gone through the 10 Day program 3 times now, and this third round I've added in your additional FREE workouts. At 56 I am feeling leaner and more toned. I would love more on line (IG) interaction though, for motivation and encouragement.
loved them all but really enjoyed the sumo and reach up and the sumo on the toes. didn't feel much with the side leg lifts. again though overall a great workout!! will definitely be doing this a couple of time a month!!
¡Hola @anitaacunabone7642! ¡Gran pregunta! 😊 Antes que nada, recuerda, ¡LA CONSISTENCIA ES CLAVE! Para los principiantes, intente hacerlo de 2 a 3 días por semana y vaya aumentando gradualmente. Si estás en un nivel intermedio, prueba 3 o 4 días por semana. ¡Disfruta de tus entrenamientos! 💪
Hi Mere, You are really an amazing woman just started butt firming low impact and inner thigh toning today this is my 59th year just imagining my new look already! Thanks so much
My favorite workout ❤ always struggled with inner thigh fat! 2 weeks in and wow, big improvements!!
That's amazing, @Coffeeaddict_86! You're doing great!💕
3 days ago I didn't k ow who u were. Now you r the first person I meet each day!!!
Moved from arms to include thighs...three weeks total now - and I can now go to the pool in my swimsuit without a coverup. I was a dancer (ballet, modern) for years but life took hold and I got every out of shape. I can see my dancer body returning, albeit with curves and never going to be in a size 0 danskin again, but I ...Meredith, I just cannot thank you enough. Thank you thank you thank you.
This warms my heart !! I am so happy to hear that you have been enjoying the workouts and have been seeing the results as well! Keep it up and I can't wait to see what else you accomplish 🤩🤩❤️
3 weeks I have been doing leg and total body for 650 days. You are blesed keep working. I have nothing everytime I get progress and have that hapoy feeling of achieving somwthing dor myself aince bexomung a mom it gets taken away from me.
I just love your short but effective workouts.I do the arm toning,stretches,full body workout,muffintop workout and this exercise daily.Feel great afterwards
Yes !! SO glad you have been enjoying them!! Keep pushing as you are capable of great things!🤩🤩❤️
This whole routine is Great! Do 4 rounds and can really feel the muscle tighten
Very effective, first day....thank you!! I notice my inner thighs are a little saggy since I'm 65, so hope to get them back into shape. Even though I walk and hike, and exercise everyday, as we get older, we have to work harder to have muscle tone, and strong bodies.
That's right, Lynne! Getting stronger as we age definitely takes a little extra effort, but you're off to a great start. With consistency, you'll definitely see those inner thighs tighten up and feel even stronger. Keep up the great work-you've got this! 💪🔥
Inner thighs are progressing nicely! Thanks these are actually fun to do.
Favorite for inner thigh workout, thanks!
Just love this workout Meredith! Really as intense as you want with repeats. Thank you!!!
I'm 68 and thanks to you am feeling 38. Yipppeeeeee
AMAZING Hiliary! Keep up the great work!
Good for you, Hiliary! I am 56 and loving them. I occasionally add in resistance bands and or low weights. Fun.
She is amazing just started the series I already see result love it
I just found your videos and love them. I am 65 so these exercises are perfect. Thank you
I am so excited for you Sarah!! 😍 You are so welcome!
Same...65 as well
11:04 I appreciate being reminded of proper body position. The slow, mindful movements prevent injury and give a terrific workout. Thanks!
I'm glad you found the reminders about proper body position helpful, @amysoupene6103! Keep it up!🥰💪🏻
@@amysoupene6103 me too!!
I am so glad to find you! I have been doing your workouts every day and love them and I am 70!
Wonderful!! Such an inspiration 🙌 ❤️
Great Meredith, thank you and thank God🙏😇🙏😇
You are so welcome!! Glad you enjoyed the workout! 🤩
Meredith, thank you for providing these awesome, challenging, and high-intensity workouts. They are perfect for me!
I am so stoked you love them Judy!
Thank you, I love your workouts! Your pointers are so helpful, and help me to target the muscles I need to focus on!
That's right!! 🥰
Hi Meredith I love the burn in this workout ! My favorite is the Toe Sumo Squats .
You made my day with your positive feedback! I are so happy to read that you loved our product. Thank you for a nice comment, and I hope you'll continue to enjoy using my program. :)
It makes a difference to not only my body but improves my head space. Thank you
AMAZING! Physical and mental health are so important to leading a healthy life!
awesome , just found this this week and started with the beginner series .....super easy ..
and .......already seeing results .....
never though it would be sooooooo quick .......Thank you Meredith
Great to hear Catharine!!! 😍 You're killing it! Great job, proud of you!
Going to do it tomorrow; Thanks!!!
Hope you enjoy 🤩
The inner thigh leg lifts remind me of my dance classes when I was younger!
Such a great workout! 👍🏻 one of my favs!
What I love most about your workouts is that they are extremely targeted and I can fit them into my day! It brings joy to the workout. If I feel like I need to focus on thighs I focus on thighs...or shoulders, or muffin top, etc. It allows me to change it up based on what I'm feeling is for my highest good that day. With that level of targeted variety I'm able to be the master of my workout! Thanks Meredith!!
This is absolutely amazing!! I am so extremely happy to hear and read this. You are doing phenomenal, and I can't wait to see you achieve all your goals!! 💜
I just love Meredith! All of her workouts are amazing! Thanks for sharing this one!
Glad you like them💖Most Welcome👏
Love all your videos! I’m disabled and have a really bad knee due to arthritis but I find I able to do your routine will some modifications when needed, but I feel the burn and love what you offer. Thanks
Thank you so much for sharing Sandee!! 💜 You are a warrior!!
I love these, especially how you walk us through
That's what am here for🥰❤💪
Great, thankyou, already feeling better
Wonderful!! ❤️
I am loving this one!!!! Feel the buuuurn!!! Thank you Coach Meredith! 🥰
You're so welcome, @AngelaBrockelman! And keep up the great work! 😍🥳
I got this one now! Thanks Mere! This one helps me!❤😊
That's awesome to hear, Jean! Keep it up! 💖✨
Awesome workouts- you are our official workout coach for our Womens home 💪
Thank you so much and it my pleasure🙂
Love your work out videos. Just the right timeframe and such a big variety. Thanks so much.
You are so welcome! Glad you liked them! 👍🏻
I love how quick they are! quick and effective. I do 3 to 4 workouts each morning.
Totally feeling this for sure thank you. Super sweaty
Love to hear that! 🤩
Your Metaboost program and exercises has been so very beneficial to me! Thank you so very much!
You're so welcome!
Niece one. Even I'm in my senior years, I can do it. And I sweat a lot. Thank you ♥️
You're a rockstar!! 🙌
Hello, this is my second time I’m doing this workout , awesome thanks
You're so welcome! You got this Farzana!
Nice workout! Glad I tried this one. The best one is the hardest - squatting while pressing the knees in,
Definitely!👍
Whow I love this one thigh workout that is my biggest problem area keep that one coming thanks Mere God bless....
We will!! 🤩 Stoked to have you here Barbara!🤗
Just did this workout and I loved it!!! OMG talk about sweat it was so good I'll be doing this again for sure! X
I am so stoked you worked up a sweat Valentina!
Let’s get after this one! Love it Mere❤😊
Love the energy, Jean! 🔥 Let's crush it together-you're unstoppable! ❤
i really enjoyed that... thanks... doing a 4week challenge on this...
You can do it!
Love your workouts
Great! Which was your favorite part?
Love this workout so great love the sumo and where u lift your legs high and squat
It was hard to pick a favorite. Loved the entire routine.❤
Glad you liked it!! ♥♥♥
thank you - great video again
My pleasure! 🥰
I absolutely love your workout!! I love how you take out time in the beginning to explain each exercise; I started on Monday, today is Saturday. Going for one month, committing to my health. Thank you, Meredith. I’m also following your recipes. You are awesome!
Congrats woohoo! 💜 All the best on your journey!🥳
I did this video plus the video for thigh gap!!! It's burning! Thanks I needed these exercises
Great job! So stoked you enjoyed the workouts Beth!
Awesome toning for thighs ! Love it! Thanks Mere👍❤️
My pleasure 😊 Keep it up Jean!
I got this one Mere! Thanks!❤😊
Hope you like it, Jean! 💖
Great workout thanks Mear!👏
Any time, @changaKitty! 😉
Big M you are great God Bless you. I m committed 36 hours of intermint fasting
Thank you for your kind words! Wishing you success with your intermittent fasting journey. Stay committed and take care! 🙏😊
love the sumo squat and leg lift combo- great stuff!
Thanks so much! 🤩 Glad to hear!
Loved the toe raise!
Beautiful - all - the instruction & moves- ty sharing to Ashford Fitness Society-
Thank you so so much Ellen!!!
This is awesome Mere! Love the sumo overhead the best!❤️
yay Jean! you're awesome! glad you're enjoying this! 😍
Hi Mete just going through all your youtube workouts ☺i
Love to hear that!! 😍 Do you have a favorite workout?
@@MeredithShirkandSvelteTraining yep love them all ❤ thanku mere
Great!!! So so ,effective!!! And short in time 😊😊😊💗💗💗
Glad you like them!! 🙌
Awesome thigh workout. Thank you.
Hello there! You're welcome! Way more to go! I can't wait for you to do this! 🦵🤩
Thanks for the workouts. I love them.❤
Glad you like them!😍💪
this is my firts day trying ur workout and i will be doing it for one week and returing to my comment for telling my result
Best of luck!
Love all your workouts! Thank you!
You're so welcome! 🥰
Love it and feeling it! The hardest for me were tippy toe squads. But loved it!
Great work, @radkathomas1374! ❤️ Keep it up!
Let’s get er done Mere! Love this one !❤️😀💥
Great Thigh toning! My favorite is the sumos!❤️😀
Good choice!
Yes great one Mere! Sumo stand up on toes favorite .❤️😀👍
The best! Keep it up Jean!
Love the toe sumos the best! Thanks. Mere! Awesome workout!❤️😀
Glad you like them!
Done. Great workouts. I Love Svelte training
Love this! Favourite exercise is sumo toe squats!
It's so good!
Just watched your video is it enough to do the program just once, I dont have the time, just wondering if I would see results without repeating the exercises.
¡Hola @sandritacarannantenossa! Es genial que estés motivado para mejorar tus músculos y encontrar una rutina de ejercicios avanzada. Si bien es fantástico hacer ejercicio, hacerlo todos los días puede provocar lesiones por uso excesivo. Es mejor mezclar cosas para apuntar a diferentes grupos de músculos y evitar el aburrimiento. Intente alternarlo con otros ejercicios varias veces a la semana para mantenerlo fresco y efectivo. Y siempre escuche a su cuerpo: si algo no le parece bien, no hay problema en tomar un descanso o cambiar su rotación. ¡Continúe con el increíble trabajo para estar más saludable! ❤️💪🏻
Great way to start the week! Thanks!
Indeed! Enjoy!!
My favourite so far, thank you. Knees feeling less fragile (using your knee specific exercise to strengthen them) Would love to know best exercises to shift love handles (more like cabinets just now) Appreciate your guidance, thank you.
You're so welcome! Check out this workout Linda 🤩
ua-cam.com/video/HLs8quTLZks/v-deo.html
Thank you!!
Thank YOU for being here! 😍
Love the standing leg lifts! I love anything that's ballet or barre oriented for hips, buns and thighs!
Woohooo!! Can you feel the burn?!
Am 63 years old...& falling in love with a great guy...who's really built...need to get in shape in less than 2 months....have about 25#'s to loose & need serious toning.....will be following intently
Take action today! I'm here to support you achieve your goal.
@@MeredithShirkandSvelteTraining Thanks Meredith....Need the encouragement.....
I love this one Mere! Let’s tone them up!❤😊
Love the positivity! We're unstoppable!💕💪
Love these thigh exercises! 👍🏼
Thank you, Christine! Glad you enjoyed it. Keep up the fantastic work! 🙂❤️
I love this workout also...great blast for the thighs in no time at all...
Quick and effect is what I aim for, Darlyne!😁👍
Thanks Mere! Love this one. You are awesome!😀❤️
You're the best!
Love this one! Have to get the legs toned again! I got this!❤ let’s…. Go…..
So glad to hear you loved this one, @jeankuper576. You've got this! 💪 Time to get those legs toned. Let's go! ❤🏋️♀️
Hi Meredith,
How soon will I see results after starting this exercise?
Kind Regards
Sandra from UK
love it all!
I am so stoked to hear that, it means alot🙂🧡
Love this Thigh workout! Sumo sit the best!😀👍❤️
It really is!
Thanks Mere! Great one! We got this!❤😊
You're so welcome!✨
I did this and my legs are burning...thank you
Great job! Look at you go! 💪🏼
thank you for your exercises love them
You're so welcome! 💕Glad you liked them!
Awesome workout!👍love it!
So glad you liked it!
Loved this workout ❤❤
Thank you, Fiona! Keep up the great work! 💪🏼🌟
Love it!!!
Wooohoo!! Thanks Wanda 🥰
Here we go Mere! Love the sumos the best!❤️😀🖐
Glad you liked them! 🥳
Keep coming back to this workout It's Great! toe zomo squat is the killer.
BOOOMMM!!!
Thanks so much for this workout! How often should we do leg exercises in a week? Should we alternate with upper body? Thanks again!
It’s completely up to you and your fitness level and time constraints! 👍🏻
love this . Sumo pulse is the best!❤️😀👍
I agree!! I love that move! I am so glad you love it too!
I find these exercise stimulating. They push my body to regenerate my muscles which in turn means I lose weight but gain strength . My body tells me when to stop but now I’m able to do a repeat session so I’m must be getting stronger and fitter. Thank you so much. KathyG
You got this Kathy!!
You're amazing, thank you for being here.
Thank YOU for being here Amineh!
Love this video..just need to try it.
Thank you for taking action!
You have become my "go to" fitness program! I had to ditch weights a few years ago due to a broken back. I turned to Yoga and now I'm loving these short burst, yet extremely effective workouts. I bought "One and Done" I think in 2019 and enjoyed it, coupled with other programs, and I purchased "MetaBoost" in September. I've gone through the 10 Day program 3 times now, and this third round I've added in your additional FREE workouts. At 56 I am feeling leaner and more toned. I would love more on line (IG) interaction though, for motivation and encouragement.
KIM! THIS IS AMAZING NEWS! I'm so glad I'm part of your journey, this is really great to hear! Thank you thank you thank you! SO HAPPY FOR YOU! 🙌
loved them all but really enjoyed the sumo and reach up and the sumo on the toes. didn't feel much with the side leg lifts. again though overall a great workout!! will definitely be doing this a couple of time a month!!
so glad you really liked it!
We can do this Mere! It’s great for me! Thanks!❤😊😊
This was absolutely great! Thank you!
Glad it was helpful🥰!
Hola ,soy nueva en esto y me gustaría saber cuál sería la secuencia adecuada de ejercicios para la semana
¡Hola @anitaacunabone7642! ¡Gran pregunta! 😊 Antes que nada, recuerda, ¡LA CONSISTENCIA ES CLAVE! Para los principiantes, intente hacerlo de 2 a 3 días por semana y vaya aumentando gradualmente. Si estás en un nivel intermedio, prueba 3 o 4 días por semana. ¡Disfruta de tus entrenamientos! 💪
Love it doing it again and again! ❤️😀
You're the best Jean!
Hi Mere, You are really an amazing woman just started butt firming low impact and inner thigh toning today this is my 59th year just imagining my new look already! Thanks so much
😊 Keep up the good work
Awesome! I need all the burn on my butt and legs!! Great workout!
Thanks for trying.
Thank you so much i am enjoying this
Glad you enjoy it!