BURN Knee Fat & TONE Legs! | No Jumping Workout
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- Опубліковано 15 лип 2024
- What’s up #sveltecrew !!
Burn Knee Fat and tone Legs with these effective quick workouts in just 5 minutes ✅
👉 We have 4 quick and easy exercises that can be done at your own pace! Want to tone and trim your legs while working the lower belly muscles too? Then you’re in the right place!
1️⃣5️⃣ Knee Ups
-help strengthen the abdominal muscles
1️⃣5️⃣ Air Cycles
- works both core and legs, also a great warm-up
1️⃣5️⃣ Frog Kicks
- challenges and strengthens the core, lower back, glutes, and quadriceps
1️⃣0️⃣ Leg Circles (10 right / 10 left)
- strengthens the quadriceps and hamstrings. This exercise can also promote a healthy hip joint!
💡 These at-home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!
Let me know if this video helped in the comments below!
It helps us create more videos for you guys that you wanna try! 😊
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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If you enjoyed this workout, we have a workout for strengthening your knees! Check it out :)
ua-cam.com/video/Oq09QvbXfSY/v-deo.html
What’s up #sveltecrew !!
Burn Knee Fat and tone Legs with these effective quick workouts in just 5 minutes ✅
It’s truly a good exercise for the knee. Great!
Thank you so much for sharing Kan! 🤩
Thanks for sharing all your workouts. I am starting my weight loss journey. I appreciate your videos
You are so welcome! 💙 More to come!
Great workout. Thank you Coach Gabby. ❤️
Glad you liked it!! ✅
Awesome workout Gaby! I loved it! Your awesome! It helps!❤️😀💥
Glad you liked it!! 💙
About to be 55 and am noticing the fat gathering and having a party at my knees. Hoping this kicks it to the curb. Thanks!
You got it! 🤩 Please keep me updated with your progress 💙
Love all these workouts!
Glad you like them! More to come! 💙
Wonderful, short and simple, and effective!
Thank you! ♥♥♥
Loved this workout!, thank you
Glad you liked it!! ✅
So happy I found your video! Can't wait to try them.
Have fun!🤩
Let’s get after this Gaby! We can do this girl!❤️😀🖐💥
We got this! 🤩
Brilliant work out🥰
Thanks so much for your feedback Rhona! 💙
Awesome knee workout and I have arthritis and it didn’t hurt.. Thanks for all you do❤️
You got it Helen!! 🤩 Glad to hear this workout was able to help!
Did it work?
This looks good 👍
It is great👌✨🤗
Thank you so much!! I am not overweight, but I have stubborn knee fat. It seems like no matter what I do or what weight I am it won’t go away. I’m hoping these help.
My pleasure💖 No harm in trying and seeing results👍
I am not an over weight lady. ..bu my knees are not slender..I have been trying for years to slim my knee area..I hope this works..
Go at your own pace! You got this Virginia! 💙
U should do joging in morning
Did it work?
Same
Great workout. Thanks. Was wondering since I have back pain I do these exercises with a foam roller. Is that okay?
Hi Dana, How are you doing today.? 😍 I always recommend consulting your physician prior to beginning a new exercise program. There is a chance that your doctor will have a solution that better fits your individual situation. 😊. I'd like to introduce you to my Back Renewal System Program. it includes a onetime fee of $29.00. It is a natural, effective, and safe way that may help to assist virtually, to eliminate back pain by retraining your posture, through stretching and flexibility exercises as well as strengthening your core.🤗
If you are interested in purchasing, You can click on the link below to get started. bit.ly/OrderBRS
Thank u for knee leg video
You're welcome. Keep it up! 🦵
2:30
Awesome exercises thanks 😊
You're so welcome Anna!! 💙
love it. how many sets do you do
Hey Diana! If you feel comfortable and able, you can do 2-3 sets 👍
I am Normal weight but my there are some annoying fat in my whole knee area... I walk a lot but still my knees are a bit fat. How often should i do this workout to see a progress?
I've used The Charcot shower or Charcot douche - it is really best to get rid of extra fat on particular zones. I have a knee problem as well, and I just go for Charcot shower 5-10 times session, ones a year . Also great anti cellulite stuff, just apply anti cellulite cream after the shower
That’s hurt but feel so good
It's a great workout, @ronnetheberry7283! Thanks for watching! ❤️💪
Im assuming these can be done 3-5 days a week to be effective & 2-3 reps.
As long as you're capable to repeat the exercise up to 3 times that's fine. And the option is your how many times a week you're able to do the workouts😊
#replay
✅
Do we use ankle weights too? 🙌🏼💚
It optional if you choose to use this💪
How many sets are required
It all depends on your fitness level!💗💪
really what i 'kneed" haha! However.......how do I protect my weak lower back...........that hurt!
Try to actively tuck your pelvis under keeping your lower back touching the ground when you lay back. Think of it as a string pulling your belly button to the ground. Or, think of it as sucking in your lower belly/abs to the floor, too. This should help relieve lower back stress by eliminating the gap between your lower back and the ground
I have a lipodema stage 1 where my ankles and kness are fatty. I did exercise 5 days in a week for 3 years lost weight for 10 kgs but my legs still looks fatty especially knees area. I do jogging 1x a week for 30 minutes for 2 years this doesnt even help. When you have lipodema you have no wqy out to get rid of the fat around your legs by exercise and diet. You need the lipo suction
Hi @chieindah4076, I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition. Have a great day! :)
Do I do this 3 times a week x
You can if you choose to😊😊🤗
@@MeredithShirkandSvelteTraining Hi, I wrote you guys how many times we should do these a week and you guys do not reply? Meredith just a suggestion You are making video's please tell us how many times a week. You have great video's and I love them
Is it works?
yes is it works
How many days it take see the results?
Everyone's body is different so results may vary from person to person 🥰💜
@@MeredithShirkandSvelteTraining 3 times a week or 2 times a week?
Does this work even for skinny ppl? I want to burn only knee fat
You cant necessarily target the fat area, but you can build muscle in that area to help keep the skin tight and make sure your diet is allowing you to drop fat as well.
Wow burn knee fat?
Oh yeah! 🤩 Have you tried this workout?
Why does fat accumulate around knees? Nothing works for me, my whole body is toned and slim apart from my knees 😭
Some people have different muscle incisions that make people hold muscle and fat in different places. Instead of trying to get rid of the fat, Maybe you need to focus on building muscles around your knee area !
@@MeredithShirkandSvelteTraining Hi, thanks so much for responding!!
I’ve been doing strength training every day for 2months now. Weighted squats and lunges plus these exercises on the video and using a bike for 30mins a day, alternating between sitting and standing. How long do you think it will be before I see some difference in muscle there?
Did these exercises help anybody’s knee fat go away ?
Hi @Kyrakyraky! Everyone's body is different, and results vary from person to person. With dedication and consistency, you'll definitely notice improvements over time! Keep up the great work! 💪🏼🌟