7 Minute Leg Toning Workout at Home
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- Опубліковано 9 лют 2025
- Get ready to tone your legs with this 7-minute workout! These slim leg exercises are perfect for slimming and sculpting your lower body. Aim to do this for 7 days to get your best legs
with this easy-to-follow at-home leg toning workout. Start today
LOWER BODY EXERCISE CARDS:
lwrfitness.com...
COOL DOWN STRETCH
lwrfitness.com...
QUALIFIED TRAINER WORKOUT
BODYWEIGHT EXERCISES
EASY TO FOLLOW
AT HOME WORKOUT
00:01 Introduction to 7-Minute Leg Workout
00:22 Quick Warm Up
01:10 Leg Exercise 1 Thigh Toning Kicks
02:11 Leg Exercise 2 Infront and Back Kicks
03:10 Leg Exercise 3 Plie Squat to Step Overs
04:16 Leg Exercise 4 Thigh toning Leg Lifts
05:18 Leg Exercise 5 Step Back Leg Toners
06:17 Leg Exercise 6 Leg Extensions
07:23 Leg Exercise 7 Cardio Leg Slimming Taps
08:21 High 5
08:34 7-Day Leg Toning Challenge Tick Chart
7-Minute Leg Toning Workout at Home
#athomeworkoutvideos #7minuteworkout #homeworkout #slimlegsworkout
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I’ve used your videos for a few years now and love the versatility of them! I also recommend them to everyone!! Thanks so much for helping us All invest in our future health!! Blessings to you!❤❤🙏🏾🙏🏾
OMG that is so kind of you and also what a beautiful message to read. I am always here for you every step of the way on your health journey. Lucy (your online coach) 💕💕
@@lucywyndhamread You're very welcome! ❤
I really appreciate the standing workouts! Thank you ❤
Standing exercises have more benefits 💕💕
I prefer standing and this why I have stuck with Lucy Wyndham Read workouts as standing exercises are more suitable to my needs with disabilities ❤
Dear Lucy,
I have already saved a few of your videos on arm- and today leg-exercises and do them twice a week if possible.
I just wanted to tell you that I am very excited about your videos and that you do a great job with them.
Greetings from Germany 🇩🇪, Elvira🧏♀️.
Lucy could you please do a floor based leg workout ? You haven’t done one in a long time also a floor based ab one too I’ve done the ones you already have on UA-cam so some new ones will be much appreciated thank you 👍🏻🙌🏻🥰
The pear shape floor workout is great for legs. All lower body.
@@lisafailes3533 yes I’ve done that so many times !! But would like to see some new ones
Love this! Love Princess Raisin! ❤❤❤❤❤❤ Thanks Lucy. XX
Always a great video, thank you. Have a great week, Lucy! 💞💪🏻
Thank you!! It's leg toning day for me. This will be a great workout to do today 🩷
FINALLY!!! Someone has come along with exercises that are actually DOABLE for me!!! I have this problem with excess fat on my thighs and lower legs, and these exercises will work PERFECTLY for addressing my problem!!! I THANK you so very much for this extremely informative video!!! GOD Bless you, and Keep you ALWAYS!!! 😊😊🫶🏾💪🏾👍🏾❤
Loved it! Having some issues with my sciatic nerves, I can't always do all the moves in leg workouts, but these were all great 💜🦋💜
P.S. Sending cuddles to the princesses xXx
Thank you Lucy! I had a salpingal oopherectomy 2 1/2 weeks ago (removal of ovarian cyst, one ovary and fallopian tube) I am cleared for exercise and easing into exercise, today finally I walked (slowlly as I also got a bit of bronchitis post surgery) on my treadmill and did your arm workout and this one (with minor adjustments as needed). Yay !
❤yay morning Lucy another great workout, love these standing leg workouts xx haveca fabulous week xx best Silvie
So happy you enjoyed it and have a wonderful day 💕💕
Thanks Lucy. This was great. I actually pulled a sweat & out of breath. Looking forward to seeing my improvement by next week ❤
I recalled loved this workout. I like that it is 7 minutes and that it is standing ❤❤
Thank you Lucy 🙏 lovely legs excises bless you
Just finished in my pajamas, thank you Lucy for all the videos you make!!
Love this one!
That was a challenge. Thanks. I substituted this one for the other routine in the 20min compilation.
Thank you! 😊
Thank you so much, Lucy! ❤
You are so welcome 💕💕
So great. Thank you🎉❤
Thank you, Lucy- that was great🤩
Oh, Lucy, I love this one, some moves I haven’t seen in your other workouts. Good cardio as well.
Great❣️thanks so much Lucy 😘
💕🌸💕
It was easy to follow along with; thanks for sharing! ❤❤❤
Hi
Thank you Coach Lucy
You're so welcome 💕💕
Thank you for this new workout ms Lucy. Love this. Sending you and the two princesses lots of love from the Philippines ❤🧡💛💚💙💜🤎🤍
remind me to do this everyday!
day 1: did it, my legs feel a bit numb but that always happens to me when it’s a good workout!!
I reminded you do it right now
DOO IT YOU GOT THISSS
Great stuff!!! As always
Thank you 💕💕
I love your videos!! It’s the only exercise plan I’ve stuck with. Thank you
Thank you 💕💕
Love these legs 🦵 exercises! Love all your exercises! Thank you 😊
Thank you! I really enjoy your workouts
Lucy, I love all your workouts and they are helping me tone my body. However, my weight is still high and I have fat around my belly and glutes. Could you please share weight loss tips to lose weight. Thanks.
Thank you Lucy!🙏🏽✨️🌸
You are so welcome 💕💕
Loved this did it this morning thanks Lucy
Your workouts are awesome, and I always enjoy a cameo appearance by Princess Raisins : )
💕yay 🐈⬛👑🐈⬛👑💕💕💕
@@lucywyndhamread 💯
Great, thks
❤❤ best leg workout. Thk u
Just wow workout ❤❤
Thank you 💕💕
I really love all your workouts. Can you create a tone arms workout for bat wings❤
Beautiful ❤Thank you Lucy love you ❤❤
You are sweet and have a wonderful day 💕💕
Thank you ❤
I lucy if I do Month challenge I must I get the 7 days exercise in and your every wmday in week workouts also in?
Hello 👋 I'm new to your channel.
I'm 35, 5ft and 18st and need to lose weight. Can you please advise me on the best exercise as I've not exercised in 15 years ❤
Her 7 min. fat burning videos and 7 min. HIIT videos
Getting down on the floor is not an option here. They have plenty of other videos woth floor workouts. I love Lucy's workouts, but you can check out other videos for leg workouts. You tube has a video for everyone. Lucy workouts seems to be associated with older people with less impact on our joints but still effective 😊
I much prefer standing workouts
Wow, my heart is pumping! Thanks, Lucy for another wonderful workout. Leg workouts are my favourite. 🩷
Can you glutes and abs workout please floor based.
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Hi
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Has this helped anyone tone doing it for 7 minutes? Daily? A few times weekly?
I'm starting tomorrow, so I'll let you know 😊 Just remind me.
❤❤❤😊😊😊🇮🇳🇮🇳👌👌👌💯💯
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