Solar Plexus Chakra Flow - 45 min Manipura Yoga for POWER
Вставка
- Опубліковано 14 жов 2020
- A powerful solar plexus chakra flow for confidence! Get ready to work your core.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, welcome to the new Yoga with Kassandra studio :) In today's yoga practice I'll take you through a 45 minute powerful manipura chakra yoga flow. The solar plexus chakra is associated with your confidence, will power, determination and self-esteem. The aim of this class is to help you balance this energetic center by activating your midline.
Physically you can expect poses that strengthen your abdominals as well as some side bends and twists. This is a great class to do for a boost of energy and a full body toning activation. No props required, intermediate level practice. Enjoy!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#chakrayoga #manipura #solarplexuschakra - Навчання та стиль
Hope you enjoy this solar plexus chakra flow 🌞 MORE CHAKRA YOGA✨ ua-cam.com/play/PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM.html
I LOVED this flow!! The movements flow naturally and it is grounding. Great sequence! Thank you
Great practice 🔥thanks 🌹❤️
Hello Kassandra, Yes, i enjoyed the flow. I feel so much better mentally, emotionally, and physically. For me, it was definitely a challenging intermediate practice. I was so proud of myself and appreciate how you help us to push ourselves to next level. With Carpet 😁 and your flows, I have increased by strength and balance. I have been practicing on carpet since #Goodmorning Challenge. I did not realize how much it was helping my core strength until I practiced in a different area and was able to complete intermediate practice holding balancing poses.
Congratulations for your new peaceful yoga studio. And thank you for the wonderful class.
Such a great class!! Thank you! ❤️
Dear Kassandra, I just have to applaud you 👏👏👏 I have been a yogi for over 15 years now and I have my own practice, but I just adore your way of doing yoga. It is not fitness, it is not all spirituality, but a sensual mix of poses, affirmations and focus. This is my first ever public comment on UA-cam, but I just had to say it ☺️ so from the bottom of my heart THANK YOU 🙏🦋🧘♀️✨
Thank you! I never thought I would get so excited to see a creator post a full length yoga class but here i am! I love your chakral flows. Your sequencing is so graceful and beautiful while being so insightful and on theme. It makes me feel like im dancing yoga. Your choreography and words reveals the mind body connection so clearly - you have such a gift. Sometimes its hard for me to believe that these videos are free, bc they are so valuable to me. Thanks for sharing your talent, love, and effort with the world. I am grateful for you. Congratulations on the house and new studio, friend! ❤
Thank you so much!! I put a lot of thought and effort into my sequencing so I'm happy to know that it's appreciated :)
I wish my english would be so good so I can write such comments :) I am Grateful you do :)
I feel exactly the same way. I can't believe that something free is so wonderful. Thank you, Kassandra!
I struggled quite a bit during this sequence. My solar plexus ain't doing well. And in the beginning I was kind of frustrated and upset it was not working. But I decided to jeep trying, otherwise I would always stay at this level. Some poses went bettet than othets, but when we came to savasna. I landed underneath my sky light. With the music, the space that opened up in my body and the blue sky with white clouds. I started crying and feeling intensely grateful for where I was in live. I am so grateful you make yoga accesible. You are a diamond. Thank you 🙏🏼
You make 45 minutes go by SO fast! 🙏
I started practing with you about 3 months ago, after not doing yoga for over a decade. I’ve been giving it my all and I’m almost back to the level I was before. I can complete every pose in this video and it made me feel so powerful!! Thank you for all you do ❤❤
This was such a powerful practice. I love how you mixed the poses and kept focus on the center throughout. Feeling energized and motivated for the day 😃
I make use of these practices daily. Thank you so much, Kassandra. This helps me a lot with my underactive solarplexus area and it does wonders for daily stress reduction. I sleep much better since I started with this.
I have done this class many times, and I love it! I especially love the asanas and sequencing you created to target the manipura. This is a powerful and beautiful practice! And always Kassandra Unique!
Such a powerful practice and message I loved it. TY Kassandra for sharing your work 🙏
i am forever grateful and fully surprise for this chakra classes-- i usually do the power yoga and 10 mins videos so i can feel energize for the day but these classes make feel at peace and centered. I struggle with some poses but i laugh a little and try again. Thank you so much for this class~
I’m a college student currently quarantined in a hotel for two weeks because of a covid exposure and I brought my yoga mat here just so I could keep following your videos. I’ve been doing your routines for several months now, and, even though they’re challenging, you make them easy to follow and very enjoyable. You somehow make my days feel productive even while being stuck here all alone, so thank you so much for being an amazing instructor. Also, seeing Cleo really makes my day 🥰 Namaste!
So happy for you to enjoy your new home and yoga space Kassandra! May it bring you peace, joy and health.
Amazing flow! Thank you, Kassandra. Namasté 🙏💗🌹
I do this three chakra flows over and over again! Love them!
thank you Kassandra❤ GOD bless you
Love your cat! Thanks so much; I really enjoyed working with the Manipura Chakra 💜🦋
The solar plexus chakra flow are my favourites 💛
THANK YOU for this amazing solar plexus chakra flow, this was the first time I experienced seeing color. 🙏🏻 namaste.
I’m gonna do this today I really need it bc i don’t feel confident these days, my career requires me to be self assured all the time but for some reason I feel stuck and unsure... thank u so much. it’s so cute that every time your cat passes beside u you pet him hehehe
haha I can't resist!
Kassandra, thank You very much for a great class. 45 minutes well spent. 🌼🌼🌼 🌞
Thank you so much for your classes Kassandra! They are an awesome workout and a beautiful experience. Namaste 🙏
Truly changed my life the chakra yoga. Excited to tune into each
I love how bright your room is and so spacious!! tysm
This was great, as always. You are the best teacher online, Kassandra😄
It was perfect. Beautiful combination of strong affirmations along with powerful yoga poses. Namaste.
Great practice! Several challenging variations! Good week opener! Tx Kassandra!
This is my most favourite video of yours. It helps to release all the tension in my body after sitting on a chair all day. Thank you Kassandra
Awesome energizing flow! Thanks Kassandra! Love the new space!
Thank you, dear Cassandra, for this wonderful video. I love your guidance and your calm voice ❤
COngratulations on your new home teacher! your new and lovely yoga place! great and powerful practice today! thank you!
This was the best class I've done with you in a while! LOVED it! Thank you!
First off CONGRATULATIONS on your new home and studio. Must feel amazing. Second... This class was great. Challenging, but really good. Thank you for all your content.
Just had to do this class ....thank you and love the comments below ..I do was excited .... love your new studio ...sending loads of wishes from UK to all your yoga fans ...💓🌟
Love this sequence …really unleashed tension from my side body ….you are magical ⭐️🌟⭐️🌟⭐️🌟⭐️🌟⭐️🔥🔥🔥🔥🔥🔥 stay blessed xxxx
loved this practice. A beautiful solar plexus chakra flow. Thank you 🙏
Beautiful practice! I think Cleo likes new studio🧘🏻♀️
Could not do a few of the poses but still gave it a shot and I’m glad I did. Feeling great after the practice. Time for some tea, thank you kassandra.
Huge congratulations on your new home and new studio! Very excited for you! Wonderful practice...thank you so much and aloha!
So good to see your brandnew studio!thank you for this wonderful practice,namastè
ONE OF MY FAVE CLASSES EVER! NAMASTE, TEACHER KASSANDRA!
The flow was really beautiful...
Energy is running through my body.
Many Thanks.
Amazing Solar Plexus Chakra practice! Really revamped from the previous ones you've done.
I just love love love this chakra yoga series Kassandra. Profoundly healing and enlightening as well🧘♀️👏Thank you and the colors of your studio are warm and soothing to look at! Lovely!
Hello gorgeous 🌹 Namaste 🙏🏽💜
Thank you so much!!
A beautiful energy practise.
🤸🏽Thank you.
Namaste ✨
I just want to say thank you for connecting me to my core, my power. you're able to do it on such a balanced way that I don't feel like I'm just doing ab work lol. but 2 days later I feel it! Thanks Kassandra ❤
A great balance challenging practice. Thank you Kassandra!
more challenging than the usual 10 minutes. almost gave up at the 30 minute mark, but was able to push through till the end and i'm glad i did 😁👍
Great first class in your new studio Kassandra!
you've created a lovely flow, the balancing aspect especially useful combined with the intention,, thanks so much, enjoy creating your new space in the country
Loving this chakra series so far!! Thanks Kassandra!
Lovely these chakra yoga classes. My absolute favorites. Thanks a lot
I have taught yoga for about 18 years, and consider myself somewhat retired from teaching, but still very open to continue learning. I have never before found a teacher online I enjoy as much as you. I must say it’s really a wonderful flow, and thank you for this practice in particular which I really needed. 💛
It was a powerful practice! Your new studio is great and I love the addition of music. I practice on carpet everyday and yes it is challenging but helpful with my balance which we need as we get older.
I loved this solar plexus chakra flow practice!! I also love your new space...Cleo does too!
That was tough at times but left me feeling like Funshine the Carebear, radiating my yellow light from my solar plexus! Very powerful, we love you Kassandra! ❤️ 🐻
I thought of the carebear too and laughted 😊
This made my day ! Thanks for your work Kassandra ! 👌🏽❤️🔥❤️🔥❤️🔥
Your cat’s purring saved me through the arduous asanas. 😀🌼🌻🌺☀️
Cleo, you scene-stealer, you! I just can't with your cuteness! Please always join Kassandra during classes. 😍
I like to practice with my eyes closed but when I see glimpses of Cleo, I just have to stay glued to the screen! 😅
I don't always post comments but I just want to thank you, Kassandra, for putting up your classes here on UA-cam. You are a blessing!❤️
Good morning beautiful! Thank you for sharing this video. I learn so much more than yoga from you Kassandra. Practice with you allows for expansion in all areas of my life! Always Grateful for your Light & Love! Namaste Beautiful 🙏🏽💜👣💫☄️
Thank you Wanda :)
I love this flow and I love your way of teaching. Thank you so much. 💖
hi kasssandra, am enjoying it and doing it daily. thank you for all your efforts to keep us active and connected. love you
I really appreciate that your powerful classes don't feel rushed or frantic. Also love seeing Cleo! My orange tabby came up to me at the same time during the practice. Thanks for producing so much great content!
Loved your new studio and the class was wonderful as always. Thank you💮🤍
I absolutely love these chakra flows! Very cool concept!
Thank you dear kassandra for this session especially for saying the sanskrit names of poses.
🌺🌺🌺
Very good! 👍Greetings from a cold Finland! ❄️⛄🇫🇮
Absolutely loved this flow. All your sequences are so wonderfully unhurried, well explained and healing. Loved this one even more because you’ve used Sanskrit names for the asanas. Thank you Kassandra. Also, congratulations on the new home and studio. It already looks amazing
Thank you!! xx
I just finished this practice and it was beyond perfect. Thank you so much Kassandra, you are very gifted☀
Powerful and very enjoyable practice. I like your chakra sessions very much! Same as your chakra meditation ❤🙏❤
Thank you very much for this flow. It's perfectly balanced as always.
Thank you Kassandra. I feel so great now ☺️🙌🏽🥳
Namaste!
Thanks for the class, I really enjoyed it. Love your new studio, specially the trees you can see outside the window.
When I saw this posted a few days ago I knew I needed to do it . Maybe I subconsciously remembered the solar plexus connection but when you talked about a weak solar plexus struggles with low self esteem, so many things clicked for me. Thank you for bringing focus to my practice!
wonderful practice, wonderful studio, wonderful kassandra ;) xxx lots of love
did sunrise and sunset yoga with kassandra today... feeling pretty grateful to have this resource. thanks for all your hard work :^)
Perfect mix of strength and stretch while keeping to the topic. Many thanks
That was a good workout. That was a challenge of a workout. I be shaking in some stances but I did it. I love the dancing warrior! So glad I did this workout by itself. IT WAS ENOUGH ! :)
Such a lovely practice in a lovely new space!!! Thank you so much ☺️
Thank you Kassandra ❤️ Greetings from Finland
These classes have helped me so much during quarantine to get out of depression and feel good. I can’t thank you enough Kassandra 💕💕 xoxoxo from California
Brilliant class, thank you. It felt like a real life class in a studio, thanks.
I was a profound a****e today because things weren't going my way and I'm super ridiculously driven and outcome-oriented. This practice was PERFECT for reining in my imbalanced solar plexus which tips far to the overactive side. The visualization and especially your question about trying to imagine what equilibrium might be like... that kind of depth and introspection were exactly what I needed today. Thank you so much for teaching me how to be a less unpleasant version of myself.
I have been doing the July series on the mobile app and LOVE the chakra yoga sessions, especially this one!
wonderful and challenging class! thank you dear Kass for sharing so much knowledge and joy!
new yoga space is legit.. Kind of hope you wallpaper a feature wall.. haha. Your cat is the cutest.
More like this please Kassandra! Love it 😊
I really enjoyed this one! Very uplifting! Thank you so much 💖🙏
I like your new studio and this solar plexus chakra flow , thanks
A wonderful class as always 😍 Thank you so much Kassandra and welcome to your new place, looks just perfect 💛🙏
Hi Kassandra, all the yoga stretch's you put on internet are really awesome, just 1 request from all the people who are working from home right now are going though back pain, specially lower back , please put a yoga session for them also some mind relaxing yoga's
Thanks very much
Lots of love from INDIA
Definitely powerful and fun :D tree side plank is one of my favourite poses :) thank you so much
Fantastic class, love the new studio. Thank you🙏🏼
lovely flow. thank you Kassandra , you are an angel
Love your new studio the manipura class was awesome Elvira
Omg I love you Kassandra, this one felt so so so so so goooooooooooooood.
Beautiful practice kassandra . Just what I needed for recovering from being under the weather :)
Wow. Just what I needed. Almost felt like yin in with practice. Made my body feel amazing. Thank you
Great class, some challenging poses. Really enjoyed it. Thanks Kassandra. Also love to see your beautiful cat!