45 min Yin for Liver Health - Hips & Side Body, Liver & Gall Bladder Meridians
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- Опубліковано 4 січ 2017
- A 45 min yin yoga class for your liver and gall bladder meridian lines.
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Good morning everyone, I'm adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian.
These poses will mostly focus on the hips (as do most Yin Yoga asanas) but they will also include some side body stretches to really target that organ. You will hopefully feel rejuvenated and energized after class! I won't be using any props during class but you may want to have 1 block close by just in case, some of the hip openers are pretty intense!
The meridians are energetic pathways from Chinese Medicine that help flow Qi (pronounced chee) through the body. This is a vital energy source that helps support organ health, longevity and overall vitality.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Thanks for watching,
Kassandra
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#yinyoga #yinmeridian #yinyogameridian yin yoga meridian - Навчання та стиль
Did you like this class? Let me know by leaving a comment below!
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Yoga with Kassandra loved it x
Lovely Video! Sorry for the intrusion, I would appreciate your opinion. Have you ever tried - Hanristian Pectorial Humdinger (probably on Google)? It is a great one off guide for revealing the secret to get rid of gallstones without the hard work. Ive heard some great things about it and my buddy at very last got amazing success with it.
I feel lighter after this so relaxing practice. Many Namaste.
Thanks I liked it a lot. Even thoe I am 65 and my body is like a piece of wood I found it helded me. Thanks......
You do it with ease. Much gratitude I needed this ...Namaste
I really love how you spend quality time on each pose and aren’t all over the place like most other instructors. I had time to focus on my breath and really give each pose the time and focus that they deserve. Much gratitude for this practice. I can’t wait to do more. 🙏🏻🤍
I am 52 yrs young and I have been starting to wake up and feeling stiff and stale every morning. Your classes have been my rescue and has become my new morning ritual. I truly love them and the way you guide us. Namaste 🙏❤
Kassandra, thank you so much for this practice! I suffer some minor but rather nasty problems with my gall-bladder. This night it was particularly painful. I was doing the practice with your video at 4am 😂 It helped to release both some panic and the pain. Thank you again 💜💜💜
What a breath of fresh air
Thank you Kassandra for the great session ...
the music is killing the flow all the time and it's not possible to meditate 🧿💚🧿
My body is sore from other workouts and needed something gentle and stretchy - this was great, thank you!
16 Mar 22 PM
What a fantastic class! I love anything side body related and feel like a whole new human being now
People hate China! All capitalist who ruined our mother earth are not chinies! And their contributions to the world far greater than anyone could imagine! And till we continue to blame them, no gratitude!
That was GREAT! I couldn't believe how well my knees lined up when we stretched forward over our bent knees! The beauty of holding poses longer:) Thank You!
Thank you so much for guiding me through reliving my Biggest loss and Trauma. I am hardcore sobbing throuhh all of your classes. I just hohe it' s the right Thing to Do. And that it will stop one Day. It's been one year
❤❤❤
I’m loving these ! Would love to have the lung meridian 😊 Kassandra you’re my favorite yoga UA-camr ever !! I’m watching your videos everyday. Thank you 🙏🏼
ua-cam.com/video/qbWEkBdSLog/v-deo.html
23/4/23 it was spectacular intense yin practice 😊. Thanks Kassandra ❤
Great class! The drastic music changes occasionally popped me out of the meditation 😜
What a release! This was amazing!!! Thank you💗
Thank you so much! Relaxing sequence.
You are soooo healing. THANK YOU.
Have you done one for the vagus nerve? I know yoga in general is good for the vagus nerve as well as chanting but I am unsure of specifically what poses work best or how they work. Thank you!
Thank you, now I feel very relaxed and calm.
Love this meridan series.Thanks Kassandra
I love your class. Enjoyed every moment of it. Thank you.
Very relaxing! Wonderful! Thank you.
Another outstanding practice. Thanks a lot and keep flowing!
thank you so much for making us feel amazing
Thank you as always! My meridians feel happy and renewed. :)
I defiantly felt this in my hips! Wonderful practice as always:) I love the idea of balancing the yin and the yang
So happy I found your channel. Absolutely wonderful yin practices...
This was perfect , thank you💜
Amazing class! Love all meridian series!
Kassandra your classes are amazing! I just love them!
Lifesaving!! Thank you
Beautiful- thank you.
This is beautiful
Wonderful reset! Love ya! Namaste
Thank you! It is a pleasure all the time to follow your class!
So peaceful flow before bed thx🌿
Love your classes K! 🙏🌺
I'm very much enjoying your class
Thank you, Kassandra. Wonderful practice!
Thanks Kassandra!
Thank you! I am glad to have this available to me!
Thank you Kassandra ☀️ for BEING.
Amazing, thank you💕
Thank you so much kassandra
Wow.. again and again. Thanks a lot !
So beautiful. Thank you!
I loved this, Kassandra. Thank you!🙏
thank you so much Kassandra!
Thank you!
This was a wonderful way to start my Monday Namaste 🧘🏾♀️🙏🏾♥️
Thank you, wonderful 🙏
Really enjoyed being still. Thank you Kassandra. Love all ur classes 🙏❤️
Thanks, Kassandra- for the yin yoga series. They have helped many a time at the end of a stressful day. Bless you ❤️
Thank You
Thank you! Much needed slow down!
What a wonderful Yin Yoga video. Thanks so much Kassandra. It was so peaceful.
Beautiful, thanks
Thanks Kasandra I love practicing with you it feels very relaxing and beneficial
Thank you
Thank you! Loved this one!
Thanks Kassandra, enjoyed this!
Really love your sessionsPray you will continue to be a blessing and be blessed Thank you very much
Tjank you, dear Kassandra
Lovely class! thanks Kassandra!
Loved this liver health practice. Thankyou ❤️
Great class. Thank you Kassandra 🎀❤️
Thank you so much for the yin yoga 🧘♀️
So relaxing and feeling good.
Thank you 🙏🏽 ❤️
Just fantastic! A delicious practice especially after the holidays when I'm feeling a little hungover. I feel new again!
Thank you Kassandra, you are inspirational namaste
This great, cheers
Heaps of gratitude for you! You are an awesome and skilled teacher and I especially appreciate that you have not brought in ads and endorsements to your channel. You are one of the few yoginis with such a large subscriber base that has maintained integrity to the yogic way of life. Thank you thank you thank you
Wow,I’m mesmerized with how deep that really was ,so intense and lasting,I loved it,thank you
really nice, the time flew by , namaste
Great as always 🙏🙏🙏
This is amazing thank you Kassandra!
Love this! Thank you!
Thank You So much for sharing this class! This was well needed after a long weekend. Perfect way to start my monday morning. Feeling centered and calm.Absoutely beautiful!! :)
❤️❤️❤️ wonderful practice!
Really loved this class & I'm finding you to be one of the better teachers to follow.
Thank you Kassandra 🙏🏻💕
What a delicious class thank you!
This is really work for me. Thank you so so so much, Kassandra
Now I have to find all the rest of the meridian videos! This was fantastic
I look forward to your videos every week! You have such a wonderful authenticity about you! Much love!
Thanks so much Adriana!
Thankyou for this wonderful yoga class. Truly helpful and uplifting. God bless you 🙏
Thanks, This session felt-feels good.
Great session!🙏🏾❤️
This was amazing Thank you so much 💕
Great class thank you so much ! 🙏 Namaste
Thanks very much!This series is fascinating...
Glad you've been enjoying it :)
Great class. Thank you!
Hi, there! Thank you for a wonderful session! I enjoyed it very much. I have been with you for several years now, you are a great teacher. I wish you luck! Have a nice day!
Hey Kassandra, this was really great. Ive been watching your videos for close to 2 years now and they have helped immensely in helping me learn Yin Yoga. Thanks so much
Loved it.
Thank you, really needed this today🙏💙
Namaste 🙏🏼
I love your classes.Your selfless sharing of these poses really benefits me and I am sure many others as well. It's now may daily routine. Really appreciate this.
Thank you for this wonderful yin practice. This is exactly what I needed today!
Dear Kassandra, thenk you sooooo much for your loving kindness through your yoga teachings...
Feel sooo good after this practice. Feel very relaxed and the poses are really nice stretches for the body. Thank you ❤️
Thank you Kassandra, I really enjoyed this class as I do with all your classes that I've practiced to. I've subscribed to many yoga channels in a bid to find one that suits me and I think I've hit the jackpot with your channel. thank you for posting these sessions. Namaste