45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX
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- Опубліковано 26 вер 2024
- Stretch everything out and improve flexibility with this relaxing slow yoga flow!
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Hey yogis, I've got a new 45 minute slow flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We'll go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.
The stretches can be a bit intense so I would say this is an intermediate yoga class but beginners can certainly follow along and leave some poses out. No props required.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#deepstretch #yogastretch #yogaforflexibility
![Wolfram Physics Project: Working Session Wednesday, Apr. 29, 2020 [Finding Black Hole Structures]](http://i.ytimg.com/vi/SbDzqlOLIZA/mqdefault.jpg)
Hope you enjoy this stretchy flow! ✅ *TRY MY NEW DEEP STRETCH SLOW FLOW: **ua-cam.com/video/YWJIcQegbX0/v-deo.html* Please subscribe and leave me a comment below to let me know how this went for you 💗👇
it was amazing, I am a regular practitioner of yoga and i have done almost all your videos. It would be amazing if you could add some advanced level videos, Thanks
I have two questions. When I try to sit up straight it is incredibly painful and very difficult to keep my spine straight during a pose. My back is more comfortable slouched. Do you have any recommendations on how to address that? Also my hips and hamstrings have become VERY tight over the past couple months to the point that movement is difficult. Stretching even a little bit is ridiculously hard; downward dog has me screaming. I've done the 15 min morning yoga videos for 2 weeks with no improvement, will it get better as I keep doing it?
Thank you so much for this flow! I've been so tense and emotionally stressed due to a job loss since June and struggling to find work again and this workout has helped me to find my center once again and relieved lost of bodily tension. I would love to see much more of these yoga workouts! Again thank you Kassandra! #NAMASTE# 💖💖🙏🙏🥰
YUMMY!☮️💜☺🙏
Thank you very much, for this flow: simply perfect! Please keep adding flow like this, if possible. Thank you again
I really appreciated holding the poses longer than usual but not as long as in a Yin class. I would love to see more of these! Thank you.
100% agree!
This was wonderful.
Me too! Love this!
Ditto that :0)
Same. Hard to find a class where they hold the poses anymore
I have been following Kassandra’s program and doing this almost every day as part of my #75Hard challenge. I have been amazed by the changes in my body. My flexibility is back to my pre-pandemic level. My low back pain and hip tightness has resolved. I love Kassandra’s soothing voice and Yoga style. I have signed up for her app now. Thank you, Kassandra, for sharing yourself and expertise with us all!🙏💪❤️
Thought I’d check out the comments and glad I did, I’m on day 5 of 75 hard :)
I just started out my 75hard challenge and this is the first comment I see, I feel great.
I'm on day 17 in 75 Hard doing 45 minutes of Kassandra daily. It's the first time I've 'stuck' with Yoga. Thank you Kassandra! I didn't know how much I needed you. (I am 68 and a burned out nurse practitioner.)
wow! We also discovered this during our 75 hard challenge! hope it went well!
Same! My second round of 75Hard, currently day 21. I’ve been doing this deep stretch twice a week ♥️ for over a year now. So grateful
Hi Kassandra, thank you for this deep stretch slow flow work out!. I usually do the 20-30 min work, but this morning i upgraded myself to this 45 min ! Wow, i can do it at 76 yrs old. Yay! That’s my grateful prayer of the day! I follow you for your clear instructions, good pacing and lovely disposition!❤️🙏🌸
I totally agree as an older woman; it has helped me so much with flexibility
Truly my favorite stretch routine on the internet. Someday, maybe I'll be able to do them fully! Thank you!
thank youuuu!!! yoga is so expensive these days, this is such a public service lol thank you
Cried at the end of this practice, this gave me such an amazing mental and physical release that I didn’t know I needed. Thank you ❤️
Interesting, I cried also
I cried too! found a strange sense of calmness and comfort which I was missing for a while now.
happens to me everytime I come for this video... just powerful
I didnt cry but i feel so calm and like all tension is gone. Didn't expect it cause it was my first time ever doing yoga and I kinda sucked at first lol. I'ma keep at it this. 😁❤
Yeah it was a release and at end i send love to my Creator ❤️
Sooooooo yum. Also, that was my favorite piece of music you've chosen so far. Felt like I was in a cathedral.
I've just finished this. This felt sooo good. My kitten settled next to me while doing banana pose as well. Cats seem to love this pose :))
Awww
aww so sweet
love doing yoga with cats
mine tried sitting in my lap during the butterfly fold hahah
Mine just did the same! Love this
I have been doing Yoga for years and this class is one of the best! In my opinion, all of Kassandra's classes are top notch.
This is my favorite class - all are amazing but this by far is the best. Love the music in the background - Namaste, Kassandra, my fellow yogi.
One thing i am so grateful for in 2020 is that i have found you. You are a blessing. You are part of a long healing process that was still missing something. Thank you 💗
You took the words right out of my mouth!
I second that! I am a key worker and during pandemic stress level went over the top due to the long hours and enormous physical and mental pressure. Discovering you is a blessing and a lifeline. Every morning I get up earlier to do yoga and it helps me to get ready for the day and face any challenges. I honestly don't know if I could pull through last year without your wonderful yoga classes. Thank you Kassandra 🙏
Saaaame! Gracias, hermosa.
I keep going back to this one. It’s just the right length and perfect breath to movement to holds. I’d personally love more like this. It’s beautiful to set up for the day. 🙏
Me too❤
I started crying during the last deep stretch pose, not sure where that came from but it obviously needed to come out. I do one of your videos every day and I'm so grateful Kassandra, thank you from the bottom of my heart.
Me too, don't know what came over me, powerful stuff!
They say that the psoas is a ”muscle of the soul” which causes to accumulate anxiety and sorrow and it releases when relaxed.
I’ve once also cried during a Kassandra’s yin practice and I think it was because of the psoas giving up.
@@razor4304 that's so interesting and wonderful to know, thank you!
Really helpful and allows you to go as deep and as shallow as your body needs, tuning into, relaxing into , and accepting your limits is such good advice, Kassandra. It makes such a big difference. I couldn't believe how fast the session went by!
I love all of your videos, but this is my favorite practice thus far. I keep coming back to it and keeps doing wonders for my body & mind. Thank you 🤍
Its like were on the same wave length....If I could of requested a video that I was looking for this was EXACTLY what I was looking for this morning at 530am ☺ 😍
Same here, exactly at the same time, a month later :)
Lovely
Thank so much.
I've been very frustrated and sad these last couple of days and after this flow I was able to let go of some of that frustration and sadness. I feel much better now, thank you for this flow! 💗
Me as well, I was deeply humiliated at work the other day and now I can finally let it go:) Thank you Kassandra!
Me too! The energy must be weird this week. There was a solar eclipse so that might be why.
Same here. It's so hard to let go and this helped me get there.
I can relate, yo! We both needed this🤗🥰
Sending you a warm embrace. This shall pass. 😊😘
Really like the slower deep stretch and taking time with each to completely let go. Please do more of these they are great!
Doing #75hard. This was humbling... I needed this stretch, especially in my thighs 😭😭😭😭😭 Thank you!!!
Also found this practice when I did 75hard and keep coming back to it.
This was so JUICY! I have been doing your classes since Jan 2024 and I am so grateful!! You are the perfect combination of all elements of yoga and I have changed so much since starting your classes. THank you isn't enough!
Best stretching I’ve ever done, I felt so good at the end of this practice. Amazing job 🤩
This was the perfect flow to end the day. It felt so good to take the time to really get into the hips, legs and back. I felt a huge difference in the last down dog!
Thanks Kassandra ✨
Thanks for practicing with me!
I do pretty intense lifting worktouts during the week and I keep visiting this particular flow on the weekend because it's such a thorough encompassing stretch session, I absolutely love it.
this class is the best way to start the day, thank you!
First time ever trying yoga. I’m heavily into martial arts. A friend that I practice with recommended your channel. Thank you for this. It was so peaceful and helpful.
That was great. What I needed to prepare for the day ahead. My big cat settled onto my chest for banana pose and savasana. Felt so good!
Cats are the best!
After traveling and no exercise for almost a week, this practice was perfect for a deep stretch and prep for my regular routine. Thank you!
This is the class I come back to time and time again when I'm feeling frazzled. It is so grounding and beautiful. Thank you so much :)
I have gone from absolute beginner to now being comfortable doing intermediate practices. I am naturally incredibly stiff and it is just a joy to have started becoming more flexible and strong . Thank you
I return to this class over and over again in my yoga practice. I just love how Kassandra takes you through this slow asana journey, hitting every muscle group while also helping to soothe my mind and nervous system with her lovely voice and gentle being. Thank you so much Kassandra.
I love it, I needed that stretch really badly 🙏❤️
Thank you xx
I’m just getting back into yoga. This was a perfect balance and a wonderful hip stretch. Thank you! I’m focused and ready to start my day. Namaste
THANK YOU Kassandra. We are grateful for you. This was truly restorative. As a therapist I needed this so much. Namaste
Beautiful Kassandra, loved this routine. I am proud of myself for doing it. I feel relaxed, peaceful and ready for the rest of the day. Namaste
Something to be grateful for?
So grateful for this incredible class. 🙏🏻
Did this in the evening, I feel loosened up, both mind and body, the mermaid pose ( the quad stretch in pidgeon) felt so good! Thank you for the class kassandra!🙏🧡😊
This was just what I was looking for, love the longer holds to feel that stretch, thank you
This felt so good!! I've been struggling with a foggy brain this week and it's got me a bit anxious. This practice left me feeling relieved and ready to try again. Thank you!!
YES!
I have been doing your slow flow yoga stretch for a few weeks and have noticed a difference, mostly in my hips. Wow, they were tight. Thank you for your yoga videos!
I really love this yoga class. It helps so much with my flexibility - particularly through my shoulders and hips. I am a triathlete, and this is a fantastic way to help my body and muscles recover. Thank you, Kassandra!
Hi Kassandra, you're my favorite yoga instructor. I always feel no minutes of your video go to waste. This was an awesome practice that really relieved my tension from work and end of the semester at school. Thanks so much.
So good. So relaxing. Your voice, choice of poses, everything is just what I'm looking for. I don't even bother checking out other UA-cam yoga teachers. Thank you so much.
I absolutely loooooved this routine! The poses felt so good - I'd love more videos like this, and possibly routines that incorporate some mobility work in addition to stretching if those would play nicely in the same video :)
Really loved this yoga, I went to the gym today and my yoga instructor didn't turn up. Came back home and did this one instead, I am very grateful and I might even just do yoga with you every week instead now. Thank you so much x
The best for the end of the year.
Absolutely perfect for me today, slow flow eased all the tensions of a day in the office and has left me feeling supple and peaceful. Thank you 🙏
This was such a nurturing class! I really loved the balanced focus of active and passive flexibility. Thank you so much, Kassandra!
Thank u ... I am a regualar viewer of your vedio.. Ifind it most effective... Could you upload some yoga strech for tummy slimmer ?..
Beautiful Serene music. Strong, yet soft asanas - Feeling Wonderful!
Thank you so much for this release. I was so stressed out and sore before this. I feel like I just had the most refreshing night’s sleep ever!
Absolutely Beautiful! The music, the length of each pose, the length of the yoga, your instructions, loved it! Thank you Kassandra ❤❤❤❤
I loved it. At first, I was a bit scared because of the length, I usually don’t take more than 30 minutes of class, but it flows so perfectly that I did not feel the time passing. Great class. Thank you! 😊
Loved this! So relaxing and I felt so at peace afterwards. I do this before bed after a long day and it helps me to feel calm and get a restful sleep. Thanks you🙏🏽
I let the ads run because your class feels that good.
One of my all-time favorites of Kassandra's flows! I find myself coming back to it time and again. ❤
I loved this! Holds were the perfect length for me. Thank you, Kassandra, for sharing your gift!
Loved it! As a yoga instructor, I am constantly looking for a chance to be a student. Kassandra, your class really allowed me to tap into my own practice and release some much-needed energy. I appreciate that your cues were concise, yet easy to follow. Looking forward to practicing with you again!
I second everything you said ! My first time doing Kassandras class this was awesome allowed me to fully be a student vs teacher … wise and useful cues !
As I opened my UA-cam app, I thought "I need a 45 minute full body stretch slow flow" and bam, this video appeared. 😮 It was so enjoyable and my cat was purring alongside me the whole time! Thank you Kassandra!
My cat liked this one too! She was next to me the whole time!
I haven't done yoga in many months and this was just wonderful. Thank you!
I love love love these deep stretches.
I feel very relaxed and calm after this wonderful class. Thank you Kassandra!
Lovely, soothing flow. Thank you!
This was the best stretching I have ever done. Thank you so much!
Exactly what I needed today and I’m grateful that the UA-cam god pointed me here. Thank you for being part of my healing!
Loved this class so much. I am a new teacher and recently sequenced something really similar so I am very pleased as you are such an amazing teacher :)
Just perfectly what I need right now thank you Kassandra ❤
A great deep stretch flow. Not to slow or to remedial. Just perfect. THANK YOU!
Kassandra, Thank you very much for creating this deep stretch video!
I’ve been looking for something like this forever 😭😭😭 it’s incredible thank you
I appreciate the music in this class! This one always makes me feel so grounded and calm. Thanks you Kassandra!
Loved this/ perfect for a stretch after my run and after sitting for too long!
I love this class. I come back to it again and again.
The ambience is amazing
Goodness! This was exactly what I needed this morning
This works EVERY SINGLE TIME for me. Thank you!
Felt like crying after this. Thank you for the practice!
Just what I needed:) Thank you🙏🏼
Wonderful practice Kassandra ….thank you so much xx
Kassandra has the best deep stretch videos, so incredibly relaxing and rejuvenating at the same time
Wonderful practice. Thank you so much, Kassandra💗
I also cried at the end of this class. Thank you so much for being such a positive place on the internet.
wow, never been a big yoga fan but i put this on along with the "ambient japan" spotify playlist and wow! It was great!
Perfect pace, perfect amount of time, perfect way to start the day ! Thx.
Great class. Thank you!
You are my yoga guru . I want to give a Big THANK YOU as I do after ending your class . You truly are a Gem .🙏🏼❤🙏🏼
Excellent deep stretch. I was surprised how quickly the class went. Thank you for such a great class.
Great session. I appreciate your clear verbal descriptions of each pose and stretch. This feels really good for alterating into a strength training routine as well as helpful in recovering from old injuries.
One of my favorite restorative practices so far! Namaste.
thank you Kassandra, you’re amazing. Your yoga videos have been so helpful during my healing journey. sending you lots of love 💌
Very relaxing full body stretch. My back, calves and mind feel more relaxed. Thank you.
Since this has been posted it has been my go-to practice when I am feeling particularly stiff and achy. Thank you for your thoughtful routines!
This was amazing and exactly what I needed. I loved holding the poses longer!
Beautiful Stretch Slow Flow Sequence at a Perfect Pace❤Namaste 💜 🙏
This was fantastic, thank you! Was feeling quite sore and tired from lots of hiking and this was a very special way to get the prank moving throughout
After 4 weeks of travelling, I really needed this. Thank you
Such a wonderful full body stretch❤️
What an amazing yoga flow!! My body and mind are very grateful! Namaste
loveeeeeed this slow flow. my hips needed it!
I really LOVE this class, especially how slow it is. Could be even slower without becoming yin yoga, for me. Thank you!
this was fabulous. I was looking for something to help me wind down before bedtime. This did the trick !