I love this class so much! I love the background music too.. my intention for the day is peaceful calm and joy..thank you so much Kasndra!! Your yoga has helped me start my day and such a great way!😊🙏❤
One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.
Yes! I’ve been here consistently for 3 weeks now. I’m so please to have finally found a way to love and fit yoga into my daily routine. I crave it. Thank you.
This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!
My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.
I had a lot of "oh yea's" during this class, meaning it feels good. I really like the balance between stretches and vinyasa's elements. I was refreshed in mind and body. thank you!
This was brilliant! I’ve been doing 10 minutes every morning with you for my whole lockdown which has now been over 50 days, and I love it. This was my first time doing a longer morning class and it has made me feel amazing. Kitkat made it even better with her guest appearances! Thank you Kassandra for helping me every morning. 😻
Make sure you are giving your body fuel before and after yoga. I know I feel really jello like and weak after just 30 minutes of vinyasa if I haven’t eaten properly
6:29 is priceless. That wild run across screen cracks me up so much. Also, love this class and I am so thankful for your entire channel Kassandra. I practice with it everyday.
My intention is to have fun today, even if things don't go according to plan. I've been using your videos for the past month or so to try and do yoga regularly, and I want to thank you for making these amazing workouts available for free on UA-cam. You make yoga very approachable and welcoming!
Wow, I'm so glad I did that. This is going to sound really silly but I've been really hard on myself recently so I'm trying to be kinder to myself by doing exercise that makes me feel good and positive about the day ahead, rather than dreading it. At the end of the video when you said to 'thank yourself for carving out some time in the day to do this' I started to get emotional and tear up. In a good way. How strange. and embarrassing >.< Thank you though! I'm definitely going to try and do this every morning.
I really love the spirit you bring to your classes. Your advice on technique, your encouragements, and thoughtfulness are all great. But more than that you bring a no-nonsense generosity of spirit to these classes that serves as the foundation of all those things. Thank you.
One of my favs so far!! My sisters cat has been joining me when I bring out my mat lately. Today when I was in a painful stretch due too much walking yesterday she came running over to comfort me. ❤
Finding this channel is one of the best things that’s happened to me in 2020. Between work stress (I’m a nurse) and family stress, your practice has been my saving grace ❤️
"I am a magnet for miracles" - I write it on my mirror in the morning and keep saying it to myself whenever I remember or need it. The best affirmation you gave, at least for me.
dear Kassandra, thanks for your free, wonderful yoga classes - because of you, i'm doing yoga every morning after many years of a scattered commitment and i am grateful - may i suggest you put a 'buy me a coffee' feature on your blog? i could afford that despite being poor
My affirmation is: "thank you anxiety for pointing out what may go wrong based on painful past experience, thank you for looking after me, I'll be taking decision and I promise to be mindful "
I would like to thank you from the bottom of my heart for all the wonderful yoga sessions that you have created. My day is incomplete without doing it at least once in a day..🥰
I find you a week or a little bit more then a week ago and since then I do yoga in the morning every day and it feels so much better. I love your channel, it really motivates me to move and do something for my health^^
My affirmation: Peace. As a therapist in these hard times, I need to be able to find my inner peace throughout the day, and especially in the evenings. Your yoga flows are a big part of me achieving this, so thank you Kassandra! ❤️
This is my go to class. Even when I don't feel like doing yoga, I enjoy this class so much and it's so quick, I can still convince myself to do it. Thank you, Kassandra!
One of the best flows I’ve ever had in my 10 years of practice. WOW. Thank you Kassandra for all your of work. My intention came to me at the end “No hard feelings”
I am calm 😻 I certainly am after doing this great practice. I absolutely love doing yoga with Kassandra and her cats. This is one of my new favourite practices to do more often. Thank you Kassandra for making my life better and calmer 🥰
My intention today is from last nights evening yoga “I am calm, relaxed and grounded” Thanks for this flow! It’s exactly what I needed today! Loveeeee your shirt 😉⚡️🧙♂️
My intention for this day is Love to myself. To live according with the question "what would the love do" and be really gentle and caring person with myself) Thank you so much for a wonderful practice, dear Kassandra💜💜💜
My affirmation today is I am worthy. It's been hard to accept that any of my days are truly successful and that can wear you down in no time. I want to set this intention that I am enough, worth it, and happy, so I think that counts as a success.
I loved this practice. I realised about halfway through that I had a big smile on my face. My intention for the day is discipline and an early night 😍💙🙏
My one word intention was "steady" meaning steady thoughts breaths actions.. I have been erratic and highly reactive in the past and yoga is helping me pause and respond to life. Thank you Kassandra for your videos, you are wonderful.
I’ve been fostering a cat with the neutral changeable name “Kitty.” I’ve come to call her “KitKat” so I was delighted that your cat also shares the name. My KitKat has never shown much interest in my yoga practice until today. She even climbed on me during the floor work at the end of the practice. It was really touching. Thanks for the serendipity Kassandra. 3 years later your video is producing special moments for your viewers ❤
I usually don't do more than 20 min yoga in the morning. This was great. Just what I needed. And Kitkat had me smiling and laughing. I loved when he just "disappeared." Magic cat!
My intention is to have a positive attitude towards my day. I am slowly but actively making changes to my habits so I can live a happier and healthier life. Today is day 2 back on the yoga train. Thank you 😊
Namaste, been having a tough time lately. Thank you for the reminder that we can set our intentions over our lives and regain power. Today my intentions word are: refresh, renew and rebirth
What's your intention today? ❤️ Let me know in the comments below 👇
Nothing.. you are very beautiful😍
My intention is love, armonious movement, be happy, peaceful, beauty
And success
To be grateful for the people I have in my life. Thank you for the video!
I love this class so much! I love the background music too.. my intention for the day is peaceful calm and joy..thank you so much Kasndra!! Your yoga has helped me start my day and such a great way!😊🙏❤
One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.
Jennifer Cheslock exactly!!!
I'm so happy to hear that!
I soo agree Namaste
Yes! I’ve been here consistently for 3 weeks now. I’m so please to have finally found a way to love and fit yoga into my daily routine. I crave it. Thank you.
Yess She Feels So Like Home
My affirmation is "I am my own best friend. Other friends may come and go, but I am always here for myself. I support myself in feeling good." :)
I love that!
I really like that.❤️
Beautiful!
Please Isabella forgive me, I push the wrong button 😊 I just wanted to read your entire post so sorry 😔see you on the mat🙏
I'm gonna use that during my shroom trip that's coming up
My favorite part is when the cat magically disappears when its attacking the wall :D
More cat please.
I was looking at the screen when that happened and I started laughing so hard I had to pause the video for 4-5 mins
Really I also surprised when the cat disappeared.....
Pls can anybody tell me how this happened??🤔🤔
@@aradhyachowdhuryclass6e623 Magic!! :)
The Asana is called Sun Salutation B, Vanishing Cat
That cat has got to be a very advanced level guru! He or she just de-materialized in a blip of a second from the room.
lol...I saw that too. Surprised no one else commented on that .
My word for this practice was: “tranquility”. I choose tranquility over stress, peace over commotion and harmony over frustration. ❤
11:03 Kit-Cat shows us how to be a real yogi and reach enlightenment! Lmao Loved this flow Kassandra many thanks for all that you do 😍🙏🕉💜
i watched this like 3 times in half speed to figure out where they went :(
hahahah ok that made me laugh!! He was being a troublemaker so I had to kick him out and then I cut the scene :P
😅😅🙌🏽🙌🏽
Haha thank you for the time link I missed that - haha so funny 😂
Everytime you say "Thank you so much" at the end of our practice I answer with "Thank YOU so much!" :D
Me too
Same here 😊
Same! Thank YOU so much
Me too 🙏
Me too :)
Kit Kat is the cutest. When he was rolling around chasing shadows and jumping up on the wall 😻😻
This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!
I always love seeing pets in yoga videos, it makes me laugh when they do something silly and makes me smile :)
My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.
Omg you have a cat!! I didn’t think I could love this channel more!
Haha yes! 2 cats and 1 dog :)
Why did the cat vanish?
I laughed because as soon as she mentioned her cat my bird joined me for the rest of the session!
I learn so much about my body with each of the practices with you. So grateful!
My intention continues to be Gratitude.Back here using this practice.
Many thanks for your videos. I start my days with them. You are great, dear Kassandra! An old 66 years man in Stockholm! Have a wonderful day! 🙏🌹🙏
I had a lot of "oh yea's" during this class, meaning it feels good. I really like the balance between stretches and vinyasa's elements. I was refreshed in mind and body. thank you!
This was brilliant! I’ve been doing 10 minutes every morning with you for my whole lockdown which has now been over 50 days, and I love it. This was my first time doing a longer morning class and it has made me feel amazing. Kitkat made it even better with her guest appearances! Thank you Kassandra for helping me every morning. 😻
Wow!! That's amazing, great job :)
Not to mention the ghost appearance! :)
Intention of the day: take each step at a time.
Love your, Deathly Hallows shirt ☺️
Namaste 🙏🏽
I am surprised at how far I had to scroll before someone mentioned the shirt!
“Acceptance”...gonna be “peopling,” hope to be at my best! TY, Kassandra!👯♀️🧘🏻♀️🙏💕🥰
My mantra for the day "to find joy in everyday activities. "
Everyone: Yoga is very calming and relaxing.
My body afterwards: Extremely sweaty and jello like.
Make sure you are giving your body fuel before and after yoga. I know I feel really jello like and weak after just 30 minutes of vinyasa if I haven’t eaten properly
well, no one ever accessed jello of being uptight and stressed :)
@@dissodatore 😂
My affirmation is, “Inhale the good sh!t, Exhale the bullish!t.. “
blessings to you and everyone who reads this.🖤✨🔮🪬
Such a great class. Cats at the start are a bonus. "contact"
This is by far my favorite video so far
Always great to start the day with you Kassandra xxoo
i teat my body with love and respect!
6:29 is priceless. That wild run across screen cracks me up so much. Also, love this class and I am so thankful for your entire channel Kassandra. I practice with it everyday.
My intention is to have fun today, even if things don't go according to plan.
I've been using your videos for the past month or so to try and do yoga regularly, and I want to thank you for making these amazing workouts available for free on UA-cam. You make yoga very approachable and welcoming!
Wow, I'm so glad I did that. This is going to sound really silly but I've been really hard on myself recently so I'm trying to be kinder to myself by doing exercise that makes me feel good and positive about the day ahead, rather than dreading it. At the end of the video when you said to 'thank yourself for carving out some time in the day to do this' I started to get emotional and tear up. In a good way. How strange. and embarrassing >.< Thank you though! I'm definitely going to try and do this every morning.
My intention is to keep releasing and letting go. To stay open and allow the universe to unfold before me. Let go of control. Thank you for this.
My affirmation is; IK GENIET VAN DIT MOMENT.
I ejnoy this moment.
Thank you Kassandra❤
my affirmation today is; may i carry the positivity, love, peace, and grace cultivated on my mat in my being throughout the entire day
this is beautiful
my intention is to move through today with calmness and kindness to myself and others. thank you for this morning practice. Namaste.
That is an amazing intention!
I really love the spirit you bring to your classes. Your advice on technique, your encouragements, and thoughtfulness are all great. But more than that you bring a no-nonsense generosity of spirit to these classes that serves as the foundation of all those things. Thank you.
Finished the wonderful practice and went back 3 mins into the practice to watch Kassandra and her cat
One of my favs so far!!
My sisters cat has been joining me when I bring out my mat lately. Today when I was in a painful stretch due too much walking yesterday she came running over to comfort me. ❤
Finding this channel is one of the best things that’s happened to me in 2020. Between work stress (I’m a nurse) and family stress, your practice has been my saving grace ❤️
This was so beautiful, I could cry. Your classes turn a sad day into a good one. Thank you.
"I am a magnet for miracles" - I write it on my mirror in the morning and keep saying it to myself whenever I remember or need it. The best affirmation you gave, at least for me.
dear Kassandra, thanks for your free, wonderful yoga classes - because of you, i'm doing yoga every morning after many years of a scattered commitment and i am grateful - may i suggest you put a 'buy me a coffee' feature on your blog? i could afford that despite being poor
My affirmation is: "thank you anxiety for pointing out what may go wrong based on painful past experience, thank you for looking after me, I'll be taking decision and I promise to be mindful "
Thank you Kassandra! My affirmation: "Patience". ✌🏻
Natalia Saco mine too!
I'm with you Natalia - Patience :)
I would like to thank you from the bottom of my heart for all the wonderful yoga sessions that you have created. My day is incomplete without doing it at least once in a day..🥰
I find you a week or a little bit more then a week ago and since then I do yoga in the morning every day and it feels so much better. I love your channel, it really motivates me to move and do something for my health^^
Great job keep it up!!
@@yogawithkassandra aww Thank you so muuuch😍😍🥺❤
My intention for the day is to be in harmony in all that I do and with everyone I interact with. 🦋
This practice was so beautiful. My affirmation is i am enough. I am abundant
My affirmation: Peace. As a therapist in these hard times, I need to be able to find my inner peace throughout the day, and especially in the evenings. Your yoga flows are a big part of me achieving this, so thank you Kassandra! ❤️
This is my go to class. Even when I don't feel like doing yoga, I enjoy this class so much and it's so quick, I can still convince myself to do it. Thank you, Kassandra!
One of the best flows I’ve ever had in my 10 years of practice. WOW. Thank you Kassandra for all your of work. My intention came to me at the end “No hard feelings”
Lovely way to start my day❤
My Intention for the day is accepting my body. I love your kitty KitKat 😺
My intention for the day is: I am my own leader and I wish myself well.
Love this practice! "I'm in peace with life "😊 Thank you Kassandra!💜
what a lovely class and I love seeing your cat! Cat person here. This class has started me off right to be cheerful and productive today. thank you!
So happy to hear that!
Thank you once again as I I repeated this class today also. My affirmation for today is "Awareness".
Thank you. My intention for today is 'Strength'- Being aware of strengths & to be strong..
My intention is to stay in my peace as I navigate each moment of this day
My affirmation is HEALTH - This has set such a good mood for my day, thank you Kassandra!
You are just amazing.. my everyday’s 1.5 is fixed with you
Fantastic morning stretch. Thank you! My intention for the day is ‘calm and loving’
I am calm 😻 I certainly am after doing this great practice. I absolutely love doing yoga with Kassandra and her cats. This is one of my new favourite practices to do more often. Thank you Kassandra for making my life better and calmer 🥰
Have a great day Kassandra 🇨🇦❤️
I absolutely loved this practice! So calming yet a good way to energize the body. Thank you for making it and please give your cat a cuddle from me
My intention today is from last nights evening yoga “I am calm, relaxed and grounded”
Thanks for this flow! It’s exactly what I needed today! Loveeeee your shirt 😉⚡️🧙♂️
My intention was to remain calm & centred in these troubled times, a lovely class this morning thank you 🙏🏼
Thank you Kassandra. I am a mountain, I am strong, I am grounded, I am present. I am ready to be with all weather today.
My intention, for almost every yoga practice, is one word, calm.
My intention for this day is Love to myself. To live according with the question "what would the love do" and be really gentle and caring person with myself) Thank you so much for a wonderful practice, dear Kassandra💜💜💜
This is awesome thank you.♥️👍
Lovely practice. My favorite part was Kit-Kat 🐈
Oldie but a goodie, great full body flow 🙏🙏🙏
Thank you - this class was JUST what I needed this morning. With each pose it felt like you were reading my mind/what my body needed!
So lovely and relaxing ♥️
When the cat waled by 😂....i also just posted a sun salutation but i like this as well 👍🏻👍🏻👍🏻👍🏻
Thanks Kass...lovely morning practise, loved when the cat came to join in the practise..🤣but it was amazing.
🙏🏾🙏🏾
My cats always come say good morning/night when they hear the mat unroll. It's like a ritual for them lol😂
Normally I say “clarity” or “calm/peace.” But today, it’s “determination” 😄
Today's affirmation: I love the way I feel when I listen to my body.
That is so powerful! I love that.
This one touched my soul!!
After doing the 10 minutes everyday, seems like my body really craves for more..I'll being the 30 minutes everyday now :D
Same!!!
same!!
I work for God. My intention for today and every day. Thank you for this video.
Even my cat loves your video! He is also watching it while I am doing yoga.😍😍😸
One of the best ever. Kit Kat is sweet. So grateful to have this flow to come back to anytime. Namaste 🙏
Kassandra. You have saved my mental health so many times with your practices. Thank you
Joy and harmony 💚🌈🌸💫
My affirmation today is I am worthy. It's been hard to accept that any of my days are truly successful and that can wear you down in no time. I want to set this intention that I am enough, worth it, and happy, so I think that counts as a success.
I loved this practice. I realised about halfway through that I had a big smile on my face.
My intention for the day is discipline and an early night 😍💙🙏
My affirmation for today is “Everyday starting w/ yoga is a good day :-D”
My one word intention was "steady" meaning steady thoughts breaths actions.. I have been erratic and highly reactive in the past and yoga is helping me pause and respond to life. Thank you Kassandra for your videos, you are wonderful.
Nice morning practice. Love the rolling bridge into rotation.
Intention today: CLARITY. Thank you for a lovely practice this morning!
I’ve been fostering a cat with the neutral changeable name “Kitty.” I’ve come to call her “KitKat” so I was delighted that your cat also shares the name. My KitKat has never shown much interest in my yoga practice until today. She even climbed on me during the floor work at the end of the practice. It was really touching. Thanks for the serendipity Kassandra. 3 years later your video is producing special moments for your viewers ❤
JOY is my intention today; need it for myself and to encourage my dad who is in the hospital
I usually don't do more than 20 min yoga in the morning. This was great. Just what I needed. And Kitkat had me smiling and laughing. I loved when he just "disappeared." Magic cat!
Great class Kassandra. Intention for the day is to act from a place of love and compassion.
"Shine my grateful heart". Thank you Kassandra. 🙏 😊
My intention is to have a positive attitude towards my day. I am slowly but actively making changes to my habits so I can live a happier and healthier life. Today is day 2 back on the yoga train. Thank you 😊
My intention of the day is to find today an ideal home for my family. ☺️
My cat came watching your cat on the tv. And she’s also pretty excited whenever she hears the mat rolling out
My intention was allowing myself to be lazy today and feel no stress. 😊 Merci Kasandra.
Namaste, been having a tough time lately. Thank you for the reminder that we can set our intentions over our lives and regain power. Today my intentions word are: refresh, renew and rebirth
I love the presence of a cat in the video. ❤️