🟡 25 Minute Solar Plexus Chakra Yoga | Power & Will 🟡

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 554

  • @un1versa1ty85
    @un1versa1ty85 3 роки тому +196

    I just found you queen and I’m glad I did ✨ I started with the root and I’m still going💯 keep being the light that shines within you because the planet needs it✨ For anybody else reading this You are always being guided by the divine know that everything you do is going into divine plans💯 There always going to be things that seem challenging but the universe wouldn’t give it to you if she didn’t know you could handle it💯 Peace and love to all Gods and Goddesses ✨

    • @YogaWithNico
      @YogaWithNico  3 роки тому +17

      I greatly appreciate you. Thank you for watching & sharing these words with us. Thank you for reminding us that The Universe provides! Peace & love

    • @universe1748
      @universe1748 2 роки тому +2

      You are quite wise ty! 👊🏾 ase’ to you both💜 loving your content Nico. New subscriber here...🧚🏾‍♂️😇

    • @moniquestokes3445
      @moniquestokes3445 Рік тому +2

      🌺🌻✨️🌼🌹⚘️

    • @ricky2rickz
      @ricky2rickz Рік тому +1

      ♥️ GOD

    • @ItzMe222
      @ItzMe222 Рік тому +1

      Same!! I started with the root

  • @TheLeiGoddess
    @TheLeiGoddess 2 роки тому +30

    I honor myself and my power. 💛 I choose healthy relationships. 💛 I am strong, confident, and capable. 💛 I make decisions that are best for me. 💛 I am more than enough. 💛 thank you.

  • @heartoftheqards
    @heartoftheqards 6 місяців тому +11

    something about seeing a creator that looks like me makes me feel so much safer and empowered in my practice, and curious to learn. thank you. 💛⭐️🌻

  • @she7650
    @she7650 3 роки тому +29

    The physical and emotional release is still shocking to me. the clarity and warmness I feel after each video :) looove the affirmations

    • @YogaWithNico
      @YogaWithNico  3 роки тому +1

      I'm so happy to hear that! Thank you for watching

  • @Livinggreat8088
    @Livinggreat8088 3 роки тому +45

    Thank you love! I feel so rejuvenated and cleansed. The affirmations at the end really helped! Excited for the new yoga practice! Much love

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      Thank you so much for watching & supporting! 💛

  • @Kbrownf
    @Kbrownf 2 роки тому +4

    I absolutely love EACH your chakra practices! I started energy healing and have had various physical symptoms in my chakras as I've been working through clearing them - and your yoga routines have been the answer to my prayers, after the very first time I did this my physical symptoms were noticeably relieved and have only continued to get better as I've continued to do them. I also love the affirmations at the end, thank you for putting these in.
    Thank you so much!

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Thank you so much for sharing, Kristina!

  • @themaddiebruce
    @themaddiebruce 2 роки тому +2

    I am so glad I found you! I absolutely love these practices and having the affirmations at the end is so lovely 🙏🏻 yours are one of the only yoga classes where I feel fully present and rarely get distracted because they’re so enjoyable and powerful! Thank you ✨

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Thank you so much for this comment! Makes me feel good! 💛

  • @IAM-ISLOVE
    @IAM-ISLOVE Рік тому +3

    You are my new morning routine! I totally triggered my sciatic nerve while doing the sacral chakra meditation…long story any way it led me on a journey to discover the true and proper methods of bringing in prana and yoga ties it all together. Your energy is so much like my youngest daughter, I feel so glad I made this decision to return back to yoga, I’ve been stiff as a board and having so many back problems due to celibacy and simple lack of movement in those areas but your getting me right back on track where I should be! I appreciate you so much! I did share my story and your channel on my page and I’ll see you tomorrow! Thank you for being brave enough, authentic enough, and awesome enough to do this! Your a gift!

  • @morgancadow8572
    @morgancadow8572 2 роки тому +6

    Been focusing a lot on chakra healing lately and found your channel for your chakra exercises. Your flow and rhythm really works for me and your affirmations are always so impactful. “I am more than enough” made me tear up a little. Thank you so much for your videos. 💛

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Thanks so much for sharing this comment & thank you for your support! 💛

  • @MsAnnaApples
    @MsAnnaApples 2 роки тому +1

    Oh this was EVERYTHING! This was more of a challenge vs the root chakra
    Thanks for this

  • @Marythomprealtor333
    @Marythomprealtor333 2 роки тому +2

    My sisters and i watch your videos and practice yoga with you almost every night. We love it

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Thank you so much! Gratitude for you!

  • @fromherhands
    @fromherhands Рік тому +2

    I jumped right into this video coming from the Root Chakra after a couple days lol, definitely humbled me. Thank you for being a great teacher, I am glad to be a student.

  • @karensolis8053
    @karensolis8053 11 місяців тому +2

    I made myself a workout schedule and on the 5th day I do yoga. I’m so happy to have implemented your yoga video into my health and fitness regimen. Keep it up. This chakra session was immaculate!

  • @happypathhealing
    @happypathhealing 3 роки тому +13

    This was a perfect addition to my morning routine today. I needed to amplify my confidence to write some content for my reiki practice. Thank you for helping me!

  • @Allison-yy3vp
    @Allison-yy3vp 2 роки тому +2

    absolutely blissful, thank you Nico.

  • @claudiahanson5426
    @claudiahanson5426 Рік тому +1

    the emotional release this brought me was beautiful. thank you 💓

  • @bloodshotdiva155
    @bloodshotdiva155 2 роки тому +1

    I attended a cacao ceremony today and felt some strong sensations in my heart and my solar plexus. The facilitator told me to do some yoga when I got home and this class was just what I needed to begin clarifying what I experienced. Thank you!

  • @rebelneycha
    @rebelneycha 2 роки тому +1

    These chakra practices with the wonderfully guided yoga poses and affirmations are golden. I am so grateful that I found them. Thank you!!

  • @indiorebec
    @indiorebec 9 місяців тому +1

    The real light worker, thank you very much 🙏🙏🙏🙏🙏

  • @laxmix1111
    @laxmix1111 2 роки тому +1

    Peace and blessings I am grateful for you! Ase!🙏🏽⭐️

  • @cecehemmerle5123
    @cecehemmerle5123 2 роки тому +2

    I've worked with my heart chakra and root chakra before but never my solar plexus. i didn't know how much i needed this. i feel self-energized for the first time in months. THANK YOU! i will be using this regularly (always love your videos

    • @YogaWithNico
      @YogaWithNico  2 роки тому +1

      Thank you for sharing this, Cece! So happy to hear this could help you to feel that! Appreciate you watching!

  • @NoraVintila
    @NoraVintila 11 місяців тому +1

    Thank you Nico! These are the best Yoga videos on UA-cam!!! 🤗 Blessings to you ❤

  • @DoozyBoogie
    @DoozyBoogie Рік тому +1

    I cannot thank you enough for creating this video. It healed me in a way I can't describe, just thank you 💜

  • @lassaneouedraogo3670
    @lassaneouedraogo3670 5 місяців тому

    Love and Light…Honorable Empress.

  • @Explorebotanicalbeauty
    @Explorebotanicalbeauty 4 місяці тому

    What great yoga routine to do today. My spine was hurting when I woke up. Feeling wonderful right now thank you.

  • @adoresy3545
    @adoresy3545 3 роки тому +2

    You’ve opened my mind, body, and life to things I didn’t know I could even experience THANK YOU

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      I love hearing that. Thank you so much.

  • @namesalieas
    @namesalieas Рік тому +1

    Peace and Love!

  • @carmen-jeanettestepek4314
    @carmen-jeanettestepek4314 Рік тому +1

    The affirmations are the perfect touch

  • @DeviUrania
    @DeviUrania 7 місяців тому +2

    I love love love this practice Yogi Nico Marie

  • @AV-wx7tr
    @AV-wx7tr 2 роки тому +1

    Was so moved by this practice … thank you Nico🙏🏼🤍💟

  • @Bermudablue3
    @Bermudablue3 Рік тому +2

    Thank you so much Nico. This practice soothed my nervous system, brought me deeper insight, and self-belief. 🙏💛

  • @Eleeyore
    @Eleeyore 5 місяців тому +1

    Thank you for being such a light in my every day ❤

  • @skinnyboi646
    @skinnyboi646 7 днів тому

    i enjoy this routine today as a challenging though settling guide to my practice before going to work at my job later in the day

  • @saphi_a1113
    @saphi_a1113 10 місяців тому +1

    I love these chakra practices, wish there were of all chakras

    • @YogaWithNico
      @YogaWithNico  9 місяців тому

      look at the playlists on my channel. you should be able to find more there. 🫶🏽

  • @EnchantedDivinity
    @EnchantedDivinity 5 місяців тому

    I am strong, confident, and capable!

  • @sadeems6521
    @sadeems6521 3 роки тому +1

    I follow your practices for three weeks now, one week for each chakra, thank you Nico I'm so grateful for you

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      I’m grateful for YOU, Sadeem. Thank you so much for your support.

  • @mslisasmusic6841
    @mslisasmusic6841 10 місяців тому +1

    ❤ Thank you so much! I’ve been looking for a stronger yoga practice under 30 minutes. This was perfect!

  • @fancynotnancy
    @fancynotnancy 8 місяців тому +1

    THANK YOU! I deeply appreciated this video and I am so happy to have found your channel!

  • @clubbubble44
    @clubbubble44 Місяць тому

    I watch these yoga videos every morning. You have become an important part of my journey and thank you for all you do for people. A 3 yr old video is still impacting many people 💕

  • @iamsebastianmitchell
    @iamsebastianmitchell Рік тому +1

    I’ve been following along with this video every morning for the last three days and I feel so much better thank you❤

  • @skinnyboi646
    @skinnyboi646 Місяць тому

    i like this practice has more active movements than first two in chakra sequence and still a balance of relaxation and reflection

  • @ooweeezy
    @ooweeezy 3 роки тому +8

    Thank you, Nico! Your practices are blessings. Your energy is really amazing. Thank you, again ❤️

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      Thank you for watching! You’re appreciated! 💛

  • @IsnEkin
    @IsnEkin 10 місяців тому +1

    I was anxious and now i feel warm 💛thank you it was a lovely practice

  • @lyrasmedicine
    @lyrasmedicine 2 роки тому +1

    I started doing your yoga 2 weeks ago with the chakras I needed to work on most at the time and truth be told, I started with my root chakra then sacral and now solar plexus, all for different reasons. I love your asanas and your voice. ...very soothing. I love the affirmations at the end. You are a great yoga instructor.

  • @MyaTurner-z1n
    @MyaTurner-z1n Рік тому +1

    I think this is the first comment I've ever made on UA-cam. Thank you so much for this. I've had a block here for so long. After doing this I ran my fingers on my spine and I can feel a physical difference after just one time. Thank you, Thank you, Thank you!!! Peace and love!!!

  • @tbrodnax05
    @tbrodnax05 10 місяців тому +1

    This one was one of my favorites so far by you! A friend just put me on and so glad she did! You make these poses easy and offer a lot of guidance to give yourself grace if it's needed. Thank you!

  • @OG-kz2iv
    @OG-kz2iv 3 роки тому +1

    Awesome class. Enjoyed from Scotland at 8am. Life changing, chakra opening madness. The universe truly has the maddest sense of humour in tome! Nothing but love ❤

    • @YogaWithNico
      @YogaWithNico  3 роки тому +1

      Scotland! Wow. That’s amazing. I’m happy to hear you liked this practice & that it worked for you! 💛

  • @river9511
    @river9511 2 роки тому +1

    your videos are the first ones ive followed where im not looking at the length of the video, and not constantly having to push myself to complete it, ive actually started encouraging myself to click on the longer videos because I enjoy them, it doesn't feel like work, which yoga has felt like that for me in the past. Thank you Nico for your work

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      I looove hearing this. Thank you so much for sharing! 💛

    • @river9511
      @river9511 2 роки тому

      @@YogaWithNico of course! ive been tuning in every morning, your videos have helped me so much

  • @mybestpossibleoutcome.9256
    @mybestpossibleoutcome.9256 2 роки тому +1

    I come back to this one again and again. Thank you, Nico!

  • @natewhitsell6576
    @natewhitsell6576 Рік тому +1

    Just starting my yoga journey… super thankful I found your channel! 🙏🏻🤍

  • @baduisms
    @baduisms 2 роки тому +1

    Hi Nico! Thank you for your channel and this series in particular. It's been a while since I've practiced and I could feel all the tension in my body when I did the session to realign my root chakra. Four days later, and I feel my body slowly shifting back into alignment - yay! What I appreciate most about your guidance are you clear instructions. I find myself barely needing to look at the screen and I understand exactly how to position my body - what a joyful experience. And when I do look up, I love how your body moves - it flows freely from one movement to the next. This embodies all that yoga is meant to be - less athleticism, and more flow. Love! Power to you, queen! Camagu!

    • @YogaWithNico
      @YogaWithNico  2 роки тому +1

      Thanks so much for this thoughtful comment. Happy you enjoyed the practice & grateful for the support!

  • @bylaraya5227
    @bylaraya5227 Рік тому

    Thank you for making these videos. The way you instruct, the affirmations, the dedicated focus. I truly appreciate the work you are doing and am so glad that I found your videos.

  • @evalindqvist7894
    @evalindqvist7894 2 роки тому +1

    Tack perfekt och lite svår❤🙏🏽

  • @coachlana7343
    @coachlana7343 2 місяці тому

    had such a shift this morning with this practice. You're so great!

  • @aliceinreality7581
    @aliceinreality7581 2 роки тому +1

    Thank you for sharing your gifts with the world!

  • @GÖZDEYEŞİLTAŞ
    @GÖZDEYEŞİLTAŞ 10 місяців тому +1

    So liberating
    ❤🎉😊
    Thank You
    Beautiful Spirits 🎊 🎊 🎉🎉❤❤😊😊

  • @ivispark3780
    @ivispark3780 2 роки тому +1

    Wow... I really needed this. THANK YOU! Xo. Seriously, I almost started crying during the affirmations.

  • @lishamarie984
    @lishamarie984 10 місяців тому +2

    Did this last night and woke up to my stomach muscles aching didn't realize how closed it was

  • @yeganehemamian1341
    @yeganehemamian1341 5 місяців тому

    My dear your awesome 🎉 it’s been almost a months I’m using your chakra yogas and it has changed my life ✨🤍 all the blessings

  • @rosaruiz694
    @rosaruiz694 5 місяців тому

    Thank you Nico, I was wondering if you had a yellow chakra yoga video and here it is. It fits well with my emotional healing from the past. I love it!

  • @sarahhunnemeier3428
    @sarahhunnemeier3428 Рік тому +1

    Exactly what I needed to regain energy flow. Thank you Nico - again! Words are so small ❤

  • @aj-ly4pp
    @aj-ly4pp Рік тому

    You are definitely my favorite yogi on UA-cam, ive been trying to start each day with a 20-30 min meditation and yoga and your channel is my go to for finding one 🟡🟡🟡

  • @ninawest8455
    @ninawest8455 2 роки тому +1

    I absolutely love your guided yoga practices! Best yoga experience I have ever had! Thank you for sharing your videos

  • @zehausdesignstudio
    @zehausdesignstudio 3 роки тому +1

    For some reason, this yoga session challenged me. I always enjoy the affirmations at the end. Thank you!

    • @YogaWithNico
      @YogaWithNico  3 роки тому +1

      Solar Plexus work usually involves some core work since it’s located in the abdomen so it was definitely slightly challenging. I appreciate your feedback always, thank you so much!

  • @dreypage
    @dreypage 2 роки тому +3

    Such a powerful practice that helped me ground my morning! I appreciate you! ✨✊🏽

  • @Melaninerinmarketing
    @Melaninerinmarketing 2 роки тому +2

    I am so happy I found your videos. I have been in deep reflection all year and finally committed to acting that out physically. Your videos are so amazing. They challenge you physically and at the end you give us mantras to practice during the session and after. I end up running to my journal right after I watch your videos so I can pour out all my emotions and express what has been bottled up. Thank you so much Queen.

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Thank you for sharing, Erin! 🙏🏽💛

  • @kalliperrin4535
    @kalliperrin4535 2 роки тому +1

    i just found out about you and i’m obsessed with these chakra videos ♥️

  • @dudud.dundar7733
    @dudud.dundar7733 6 місяців тому

    I am so happy that I found your channel! Thank you!

  • @blossom_heart7
    @blossom_heart7 Рік тому +1

    February 3rd 2023, this was a challenging practice pace wise and I had a bit of trouble keeping up with you 😅 But I made it work for me and had a fruitful time on the mat. I feel rejuvenated! Peace and love to everyone💛

  • @jadegermana7188
    @jadegermana7188 2 роки тому +1

    Thank you 🙏

  • @sunshinecarter3929
    @sunshinecarter3929 2 роки тому

    Thank you for making these and helping me connect with spirit self deeper!🫶🏾💐

  • @emveeh
    @emveeh 5 місяців тому

    Thank you so much for this video. I deeply needed this and I am so grateful you created it. 💖

  • @taneishawicombe2606
    @taneishawicombe2606 3 роки тому +5

    So I’ve started the chakra series and every day has been amazing. Thank you ❤️

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      So happy you’ve been enjoying it! Thank you, Taneisha! 💛

  • @ruby-333s
    @ruby-333s 4 місяці тому

    This was such a unique practice for me. Thank you so much. 🩶

  • @janjohnney4905
    @janjohnney4905 Рік тому

    I am so grateful that I was guided to this page. It has been one of the most energetically pure chakra yoga practices I've ever been apart of: this paired with meditation works wonders. Thank you for this journey!

  • @danielreese176
    @danielreese176 Рік тому

    What a beautiful practice, Nico. Thank you!

  • @AriElite111
    @AriElite111 Рік тому +1

    That was SO LOVELY 💖✨💫 I really needed that and i truly enjoyed it. I found myself giggling when i finished. Thank you so much. I had fallen out of the practice of yoga and you brought me back! Much appreciated 👍🏾💖✨😇🦋🌞🌜

  • @lookslikefckinjoke
    @lookslikefckinjoke 2 роки тому

    Thank you so much for this practice, especially for the affirmations, that's what I needed at the moment

  • @lebomoliea7648
    @lebomoliea7648 3 місяці тому

    Thank you, thoroughly enjoyed this practice.

  • @Minotaur404
    @Minotaur404 Рік тому

    Thank you, Nico - really comforting and grounding today

  • @stephanielupercio3168
    @stephanielupercio3168 Рік тому

    this is the perfect yoga practice✨ Im feeling more aligned with source ❤

  • @gaylaanderson5970
    @gaylaanderson5970 Рік тому

    I loved the practice! Peace and Love to you☮💌

  • @iamfudgerella
    @iamfudgerella Рік тому

    Thank you so much Nico!🍋🐝🐥💛⭐️ my body feels sooo relaxed after this one.. I felt bubbling in my solar plexus😩
    Your chakra sequences has been great for me on my journey of interacting with my chakras physically & focusing on each one.. I am new at yoga & I can’t believe I went so long w/o starting 😭 my body lovvves it!
    I’m excited to finish the chakras all the way through!
    Much love & many blessings your way🙌🏾🙌🏾

  • @sherrelldalton6190
    @sherrelldalton6190 Рік тому

    Awesome routine!! I loved it I feel so powerful and relaxed now. Thank you so much. I appreciate you!!

  • @ChoosyCrafter
    @ChoosyCrafter Рік тому

    So grateful to have found you! 🎉

  • @GÖZDEYEŞİLTAŞ
    @GÖZDEYEŞİLTAŞ 10 місяців тому

    Thanks Nico.
    I am enjoying practicing with you namaste 🙏🏻 ✌🏻 🎉 😊

  • @sagemonroe5801
    @sagemonroe5801 2 роки тому

    Thank you abundantly Nico✨ I just recently came to the realization that I was giving my power away in exchange for temporary validation. You can imagine how unbalanced my Solar plexus had become. Since then I gave myself a solar plexus massage, journaled about stepping fully into my power and this morning I came across your video and feel amazing✨💛 Thank you for shinning your light.

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Thanks so much for sharing 💛✨

  • @TheBizVibe
    @TheBizVibe 3 роки тому +1

    I'm in such a vibe right now! My solar definitely feels uplifted and refreshed! My entire body feels brand new. It's such an amazing feeling. Thank you for this 😍😍😍

    • @YogaWithNico
      @YogaWithNico  3 роки тому +1

      So happy to hear that! Thank you for watching! 💛

  • @HappyYogaWales
    @HappyYogaWales 2 роки тому

    A great way to start the week! Thank you!

  • @lisebarrera9211
    @lisebarrera9211 2 роки тому

    Love love love THIS! Thank YOU!

  • @kennaswrld
    @kennaswrld 4 місяці тому

    This is exactly what I needed sis im so glad I found my way back to your channel and the practice

  • @AppendixBites
    @AppendixBites 5 місяців тому

    I appreciate you very much. Thank you Nico Marie

  • @rayroberts4359
    @rayroberts4359 Рік тому

    This was a great practice. At this point in my life I needed to hear the affirming words. Im new to yoga but Im glad to come across your channel.☮

  • @LaurineChepkorir
    @LaurineChepkorir 9 місяців тому

    First time doing this practice, and I absolutely enjoyed ❤

  • @nonkanyisodube8623
    @nonkanyisodube8623 3 роки тому

    Thank you Teacher!🥺❤️🙏🙏🙏 We love you so much. We thank you so much.

    • @YogaWithNico
      @YogaWithNico  3 роки тому +1

      I love & thank YOU so much. SO grateful for you! 💛

  • @jannieceg.9928
    @jannieceg.9928 4 місяці тому

    Thanks for a beautiful start to my day! I did this after one of your heat-building vinyasa flows and OMG. My body was wringing out stagnant energy like a wet towel

    • @YogaWithNico
      @YogaWithNico  4 місяці тому

      that's amazing! sounds cleansing! love that

  • @katden91
    @katden91 2 роки тому

    Wow this was magic throughout my body. Thank you for sharing.

  • @Goldw4ves
    @Goldw4ves 2 місяці тому

    That was so powerful i could really feel it 🙏🏽🤎

  • @cozmicprancer2586
    @cozmicprancer2586 2 роки тому

    I’m doing a 30 day personal yoga challenge an started at the root 3 days ago!!! I feel a soothing calmness afterwards, an it’s like my body b ready to start already each day!!! Thank you love for sharing with us 🤍✨

  • @willowartist9338
    @willowartist9338 2 роки тому

    Wow! Thankyou so much. This was exactly what I needed. It brought me a beautiful feeling of peace