25 Minute Yoga Class - Warm Up Flow

This is a 25 min all levels vinyasa class designed to warm up your body - you can do it at the beginning of the day, before a workout, or simply to get your bloody flowing.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
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[@sergiospagnolo2058]

I thank you Helen slowly back on the mat after surgery.

[@TF-mw4sy]

You are my favorite yoga class provider. Thank you for your hard work to make these free video classes. It's wonderful to do them as I have time, no rushing to a class at a studio and worrying about how I look! I've been watching faithfully since 2015.

[@FloatingYogaSchool]

Thank you so much for all your support!

[@francespaolamulcahy3269]

I just discovered your channel and I am loving the way you flow and the way you teach. Thank you!

[@AlisonWonderland999]

Thank you so much for this one, Helen. Your "My Favorite Flow" sequence has been, erm, my favorite flow for a few years now as a morning routine. This one makes a nice change and certainly lives up to the title of warming me up! Loved it! Thank you 💗💗💗💗💗

[@FloatingYogaSchool]

Thank you for all your support, Alison!

[@emilybabb3911]

I started a new job and fell out of my routine, this was the perfect morning reset for me before work! Thanks so much! My kitty also loves your flows :)

[@FloatingYogaSchool]

I'm so glad! Thank you and your kitty!

[@abhilashaostwal1792]

Hi Helen ,I started following you a few months back ,enjoy All your classes ,especially the Mandala one .Wish to see more of those. This one was good too.Thank you!

[@FloatingYogaSchool]

Thank you for your support!

[@michellerisley7701]

Helen your channel is quickly becoming my favorite on UA-cam - and I've tried countless yoga sites. This was a near perfect way to start the day. If you could please make more classes of this length- it's ideal for those of us who work long hours and don't have time for a full length practice. Thank you!!

[@AlisonWonderland999]

If you don't already know it, try this one Michelle. It's another short one from Helen that works really well! ua-cam.com/video/eHYoQglZeN0/v-deo.html

[@michellerisley7701]

@@AlisonWonderland999 thanks for the tip - I've saved it and will be sure to give it a go. :)

[@FloatingYogaSchool]

Thank you both! I have a whole playlist with shorter classes and will be adding even more in the next few weeks! ua-cam.com/play/PLTBmKPIVsz-lad8z2qksJOSRcjdNjCzNU.html

[@elizabethg9700]

What a great energizer! Feel so different from start to finish. Perfect bite-size time that you can do this in the morning, afternoon, or evening. Thank you, Helen!

[@FloatingYogaSchool]

I'm so glad you enjoyed this one!

[@timmercado3752]

I normally like a 45 minute session but opened myself to doing this shorter one. After a long day of standing cooking, I am so happy to have done this class. Consider me rejuvenated!

[@FloatingYogaSchool]

Yay! I have some more short ones coming :)

[@anaisls7900]

Thank you Helen. happy new year,

[@FloatingYogaSchool]

Thank you!!

[@sriroopamadapati5695]

👍Another perfect topic/content and perfect duration. I see it's useful for all those who are hard pressed on time n feel a psychological satisfaction that I can do this 25 mins than absolutely not doing anything nor have to stress about the psychological "half hour" or more!! 👍👍

[@FloatingYogaSchool]

Yes! Thanks for your support!

[@anamericanmuslim6399]

Great cool down as well :) Loved it!

[@FloatingYogaSchool]

Yes! Glad you enjoyed it!

[@jacqr1490]

Happy new year Helen. Thank you.

[@FloatingYogaSchool]

Thank you!

[@explora924]

Oooooh! It’s super cold today I’m nyc, can’t wait

[@FloatingYogaSchool]

Hope it warmed you up!