45 Minute Yoga Class - Intermediate Hips & Shoulders

This is a 45 minute intermediate vinyasa style yoga class focused on hips and shoulders. These body parts are the most requested in my group classes, and some of the places we hold the most tension and stress. This class is led by Helen Cloots.
** please note there are a few microphone issues in the last 7 minutes of class. My apologies!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
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[@AlisonWonderland999]

Your sequences are always so original, Helen, and always seem to reach the bits that nothing else ever does! thank you!

[@FloatingYogaSchool]

Thank you for all your support!

[@aimeefluff]

Another amazing flow. The pacing of your sequences are always spot on. Never rushed but never awkward and disjointed. You leave enough time to explore the pose but not too much that you lose the rhythm. I've realised more and more how important rhythm is to me throughout my yoga practice. Thank you so so much!

[@FloatingYogaSchool]

Thank YOU so much for your continued support!

[@sherules5005]

23/5/23 Less is more 😊i agree with Helen. Glad I showed up this morning 😌. Keep it 🆙 Helen

[@FloatingYogaSchool]

Glad you enjoyed it! See you soon!

[@mrs.tokito_446]

What a great yoga class! Thanks 🙏

[@FloatingYogaSchool]

Glad you enjoyed it!

[@sacharowold3188]

And again, a lovely flow. Thanks🙃

[@FloatingYogaSchool]

Glad you enjoyed it!

[@richchuck9283]

SUCH A GREAT CLASS. Love your style so much. ☮

[@FloatingYogaSchool]

I’m so glad you enjoyed it! Thank you for your support!

[@katemilberger6350]

So glad you back with these longer flows!! Loved it. 🙏

[@FloatingYogaSchool]

Thank you for practicing with me!

[@Godsworriorangel]

Fantastic dilicious class.❤

[@FloatingYogaSchool]

Thank you! 😃

[@lorrainegillingham2080]

A lovely gentle class but as you said sometimes less is more…. ❤🙏🏽❤️🙏🏽. Big thanks.

[@FloatingYogaSchool]

Thank you, Lorraine!

[@sergiospagnolo2058]

Thank you Helen. Just another perfect and healing flow !

[@FloatingYogaSchool]

Thank you, Sergio!

[@timmercado3752]

Took this class before heading to work. So energizing. Now I’m ready for needy clients. 😂

[@FloatingYogaSchool]

haha, I hope they're ready for you, Tim!

[@bjmb23]

I very much enjoyed this flow and appreciate how you explain all the muscles and joints in detail. I always learn from your classes. 👍😊
One thing, the audio in the last sequence (figure four) went out, you may want to correct that.

[@FloatingYogaSchool]

Thank you, Barbara!!

[@sherry7812]

Perfect practice for me today - balance of strength and ease. Unfortunately your mic went out a few times at the end on the floor, in case you didn't know

[@FloatingYogaSchool]

Thanks for bringing to my attention! Sorry for the inconvenience but thanks for practicing with me!

[@melanieodstrcil3204]

I really enjoyed that one. Such a great pace and exactly what I needed today. Thank you so much for the class!

[@FloatingYogaSchool]

So glad you enjoyed it! Thank you for all your support, Melanie!

[@bhaskararya9830]

Big Thankyou. There is slight microphone issue at the last of the practice if you wish to edit it. Thanks Again.

[@FloatingYogaSchool]

Thank you!! And yes, just realized that - sorry for any inconvenience

[@robinboyce6327]

great flow after a day of working at the computer...Thank you 🙏

[@FloatingYogaSchool]

Thank you for practicing with me!

[@mirjameggenberger]

Great flow for my lunch break, thank you 💖

[@FloatingYogaSchool]

So glad you enjoyed it!

[@creedcreed3849]

i really like this part 2:40 but I feel like I should be watching it from behind