30 Minute Yoga Class - Your Best Self Flow

This is a 30 minute all levels vinyasa class that I’m calling “Best Self” flow so you can tap into your favorite version of yourself.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
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[@rammohanv]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@FloatingYogaSchool]

Thank you!

[@krisztinanagy1626]

Thank you 🙏

[@FloatingYogaSchool]

THank you!

[@garethdennis2049]

I love you too Helen! Thank you so much for this beautiful class, you are a wonderful teacher and force for good in this world! I feel truly blessed to have found you!

[@zhanarasembinova4046]

Helen, thank you and happy women's day ❤️

[@FloatingYogaSchool]

Thank you!!

[@traceyonealhooker602]

Perfect flow for One day - postworkout soreness and extra time at lunch to move and mindfully stretch

[@FloatingYogaSchool]

I'm so glad!!

[@jaynemorris8516]

Loved this and the option to chose poses/postures that suit your body or how you're feeling at the time!! Fab little flow 💕👌😊

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@explora924]

Welp, glad this took the guess work out of which video I’m doing today 🧘🏻‍♀️ ✨

[@FloatingYogaSchool]

Hope it went well!

[@bjmb23]

Another great practice Helen! I'm very grateful for all you do!🙏👍👌

[@FloatingYogaSchool]

I'm so grateful for you!

[@carlaaraujo7628]

Thank you again for another great practice! Your words in your lovely voice are precious to me. Gratitude for your time and knowledge. 🙏🙏🙏

[@FloatingYogaSchool]

Hugs, Carla! Thank you!

[@hprisleg]

Great way to start this sunday! Thank you 🧘‍♀️

[@FloatingYogaSchool]

Thank you!!

[@dmudd2194]

That was so amazing! Bless you Helen and thank you!🙏🏻

[@revi-valyoga4694]

I loved loved this practice, Helen, you are my "mojo" in yoga, I love all that you do, thank you so much!

[@AlisonWonderland999]

Oooh Helen, I can't tell you how well timed this is, and how grateful I am for it! Namaste my lovely friend-I've-never-met 💗

[@FloatingYogaSchool]

I'm so glad you enjoyed it - thank you for your support!! Hugs!

[@bantoine1001]

Thank you for this! 😊 🙏🏾

[@elizabethg9700]

A wonderful practice and intentional act of self-love. Thank you, as always, Helen!

[@FloatingYogaSchool]

Thank you for your support, Elizabeth!

[@bhaskararya9830]

Namastey Dhanyawad

[@anaisls7900]

Thank ladies. I enjoyed this.

[@FloatingYogaSchool]

Thank you!!

[@xsunshinexoxxx]

You always nail it, Helen! Loved this one!

[@FloatingYogaSchool]

Thank you!!

[@orcue70]

Hi Helen thank you very much for the practise was exactly what I was wanting, I hadn’t scanned through to see what today’s practise would of been just went with the flow. Glad to be back. Here from London. Your classes down the years have been a life saver.Namaste

[@FloatingYogaSchool]

Thank you so much for your support!

[@gretchenldoyle9776]

Really loved this flow, Helen!! Just perfect for today! ~Namaste~

[@FloatingYogaSchool]

Thank you, Gretchen!!

[@mariachachere623]

I was having a rough day. I’m totally reset and so grateful. Thank you!

[@FloatingYogaSchool]

Hope you're feeling more like yourself! Thank you for practicing with me!

[@katslav23]

Needed this today!! Perfect practice for my sinus infection recovery! Hehe🙏🏼💗

[@FloatingYogaSchool]

I'm so glad you enjoyed it! I hope you're feeling better!