Good morning Helen. I decided today, my 70th birthday, was a good day to repeat My Best Self flow (again!) and set my intention for the next decade. My body is beginning to stiffen up but following your videos regularly is definitely helping to slow that down. I am also trying to overcome my ego and let myself adapt where necessary 😆 I wish you and yours a very Happy Christmas and look forward to seeing your new videos in 2025 x
Happy birthday!! What a perfect gift to yourself! My mom just turned 71 yesterday and is doing the same (she’s also joining for my yoga retreat in June - you should come!). Merry Christmas! Thank you for your support!
I love you too Helen! Thank you so much for this beautiful class, you are a wonderful teacher and force for good in this world! I feel truly blessed to have found you!
Hi Helen thank you very much for the practise was exactly what I was wanting, I hadn’t scanned through to see what today’s practise would of been just went with the flow. Glad to be back. Here from London. Your classes down the years have been a life saver.Namaste
Good morning Helen. I decided today, my 70th birthday, was a good day to repeat My Best Self flow (again!) and set my intention for the next decade. My body is beginning to stiffen up but following your videos regularly is definitely helping to slow that down. I am also trying to overcome my ego and let myself adapt where necessary 😆 I wish you and yours a very Happy Christmas and look forward to seeing your new videos in 2025 x
Happy birthday!! What a perfect gift to yourself! My mom just turned 71 yesterday and is doing the same (she’s also joining for my yoga retreat in June - you should come!). Merry Christmas! Thank you for your support!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you!
I love you too Helen! Thank you so much for this beautiful class, you are a wonderful teacher and force for good in this world! I feel truly blessed to have found you!
Thank you 🙏
THank you!
Helen, thank you and happy women's day ❤️
Thank you!!
Loved this and the option to chose poses/postures that suit your body or how you're feeling at the time!! Fab little flow 💕👌😊
I’m so glad you enjoyed it!
That was so amazing! Bless you Helen and thank you!🙏🏻
Another great practice Helen! I'm very grateful for all you do!🙏👍👌
I'm so grateful for you!
Great way to start this sunday! Thank you 🧘♀️
Thank you!!
Thank you again for another great practice! Your words in your lovely voice are precious to me. Gratitude for your time and knowledge. 🙏🙏🙏
Hugs, Carla! Thank you!
Thank ladies. I enjoyed this.
Thank you!!
Thank you for this! 😊 🙏🏾
You always nail it, Helen! Loved this one!
Thank you!!
Needed this today!! Perfect practice for my sinus infection recovery! Hehe🙏🏼💗
I'm so glad you enjoyed it! I hope you're feeling better!
A wonderful practice and intentional act of self-love. Thank you, as always, Helen!
Thank you for your support, Elizabeth!
Oooh Helen, I can't tell you how well timed this is, and how grateful I am for it! Namaste my lovely friend-I've-never-met 💗
I'm so glad you enjoyed it - thank you for your support!! Hugs!
I loved loved this practice, Helen, you are my "mojo" in yoga, I love all that you do, thank you so much!
Welp, glad this took the guess work out of which video I’m doing today 🧘🏻♀️ ✨
Hope it went well!
Hi Helen thank you very much for the practise was exactly what I was wanting, I hadn’t scanned through to see what today’s practise would of been just went with the flow. Glad to be back. Here from London. Your classes down the years have been a life saver.Namaste
Thank you so much for your support!
Really loved this flow, Helen!! Just perfect for today! ~Namaste~
Thank you, Gretchen!!
I was having a rough day. I’m totally reset and so grateful. Thank you!
Hope you're feeling more like yourself! Thank you for practicing with me!
Namastey Dhanyawad