45 Minute Yoga Class - Core Focused Flow

This is a 45 min Fun Power Flow class focused on our core - from what we think of as core (belly muscles like rectus abdominus, transverse abdominals, obliques), to all the muscle groups that make up our torso, spinal muscles, as well the supporting muscle groups in the rest of your body.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
For more on teacher trainings, retreats, and resources for teachers, visit FloatingYogaSchool.com

[@richchuck9283]

Funny how the YoutTube God's know just what class to show me. Great class you are one of the best.

[@user-qn2cb3xx6j]

Thank you so much Helen. Perfect lesson.

[@FloatingYogaSchool]

Glad you liked it!

[@sergiospagnolo2058]

Thank you so much Helen. This core practise has been truly great!

[@FloatingYogaSchool]

Thank you, Sergio!

[@susancarroll3221]

Thank you Helen for a great workout! Core focused without crunches. Hooray!

[@breatherelaxobserve]

This was such a fun great class!! Thanks so much! Really enjoy your flows and bubbly attitude! 🙏😊

[@FloatingYogaSchool]

You are so welcome! Thanks for practicing with me!

[@jongill3699]

One of the best I have done in this whole pandemic. Very nice and you are so chill. Thank you.

[@mmastoryline623]

Three cheers for Helen! hip hip hooray! hip hip hooray! hip hip hooray!

[@pilateswithsandy5328]

Fantastic flow, thank you so much for always being so generous and for sharing your knowledge.

[@Pink_Panther926]

Awesome class Helen! Thank you so much. Totally sweating and loving it.

[@sonaligosavi8899]

What a sweaty class indeed. Thank you so much. Amazing

[@robinboyce6327]

Great yoga flow...feeling strong!

[@amherstia4031]

Thanks for this, Helen. namaste!

[@lizethp.s.6397]

Intense and fun. Wow! 👏👏👏🙏

[@anaisls7900]

Thank you Helen for sharing

[@shakeelbaloch7118]

Thank you teacher 🙏🙏🙏🙏🙏

[@Lakorayoga]

What a beautiful class 😊

[@Susy464]

Exciting flow, with unusual moves! Thanks! :-)

[@timsy195]

Hello Helen. Thank you for uploading new Yoga videos. I have been doing your Vinyasa Yoga flow (old video) for some time, must thank you for a wonderful set. Would you plz recommend which all of the videos should I practice through out the week ( 6 days) so that all the muscles get worked. I wish to be more fit and loose extra kilos approx 8 to 10 kgs. I m 39 n weigh around 68.Plus I have insomnia. Your yoga is helping me relax on days. Plz advise.