30 Minute Yoga Class - Hamstrings & Hip Flexors

This is a 30 min all levels vinyasa class focused on finding space and support for the hamstrings and hip flexors.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
For more on teacher trainings, retreats, and resources for teachers, visit FloatingYogaSchool.com​

[@elizabethg9700]

Revisted this practice. Still gentle and challenging! Appreciate Helen's focus on doing less in order to benefit more--and calming our bodies rather than worry about perfection in our poses.

[@FloatingYogaSchool]

Thank you so much!!

[@kwantawongchairattanakul5644]

ขอบคุณที่มอบสิ่งดีๆให้ค่ะ แม้จะฟังไม่ค่อนรู้เรื่องแต่ก็พยายามดูและทำตามค่ะ

[@anastasialohr9399]

That's exactly what I needed after staring at the screens all day long - thank you! 🙏😌

[@FloatingYogaSchool]

I'm so glad! Thank you for practicing with me!

[@elizabethg9700]

I'm a runner and really appreciated this one--thank you, Helen!

[@FloatingYogaSchool]

Yes! This is a great one for runners - thanks for your continued support, Elizabeth!

[@thebentyogi-yogawithheather]

Love working with hip openers!

[@FloatingYogaSchool]

me too! thanks for practicing with me!

[@bjmb23]

Absolutely loved this practice! You always amaze me, coming up with different combinations. It keeps it fresh and interesting!
Love practicing with you!💗👌🙏

[@FloatingYogaSchool]

I'm so glad you enjoyed it! Thanks for all your support!

[@sergiospagnolo2058]

Thank you Helen and Sam. Namaste.

[@FloatingYogaSchool]

Thank you, Sergio!

[@anamericanmuslim6399]

Thanks :)

[@anaisls7900]

Thank you for sharing

[@FloatingYogaSchool]

Thank you!!

[@prairiebunny6010]

thank you for this excellent, gentle flow.

[@FloatingYogaSchool]

Thank you for practicing with us!