45 Minute Yoga Class - Nervous System Flow

This is a 45 minute all levels vinyasa class themed around your nervous system, the control center of the body. We’ll tune in to messages your body is sending and receiving, and both activate and calm our nervous system through breath, asanas, and meditation.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
For more on teacher trainings, retreats, and resources for teachers, visit FloatingYogaSchool.com

[@samiasasin3147]

Thank you Helen /floating yoga. I’m so happy I found you..I’ve been doing your classes. 🦋🙏 you have saved me during these times.

[@FloatingYogaSchool]

Thank you, Samia!

[@kdelesp]

This is my first yoga class since I got COVID in October 2021 and it was the perfect one to jumpstart my practice again. I have always found your classes so beautiful. Until tomorrow! ❤🙏

[@savithadoss198]

Dearest Helen, enjoyed this class!! Love this style if Yoga, both calming and energising at the same time 🙏❤

[@FloatingYogaSchool]

me too - yoga is magical!

[@aimeefluff]

This was such a gorgeous sequence, thank you. Had a tough last few days and this was precisely the flow I needed to calm and rebalance my nervous system. So helpful. I so appreciate it. XXX

[@FloatingYogaSchool]

I'm so glad you enjoyed it, Aimee!

[@relaxmi3236]

I loved the cueing! So often a class theme is presented at the start of a practise and then gets lost on the way - I loved how you kept coming back to the nervous system focus, weaving the theme so beautifully into asana and subtle awareness ♡

[@shegul2000]

Such a great sequence that flows seamlessly. I was so in the zone I could't even remember when I started and ended the practice. Thanks so much ! Much needed Sunday practice for me.

[@shelleyhanson1103]

another excellent sequence - many thanks, once again, Helen!

[@FloatingYogaSchool]

thank you!!

[@visitmekazakhstan9686]

The best teacher ❤

[@bjmb23]

Wonderful sequence! I always feel great after your classes and
every time, there is something different and interesting!
Love your classes!💗🙏

[@FloatingYogaSchool]

Thank you!!

[@tanyadudkina670]

Hello! Thank you for one more great class. Always something different and interesting! I had done all the old classes probably at least 3 times) and I absolutely love each class!!!! ❤️🙏

[@FloatingYogaSchool]

Thank you for your support, Tanya!

[@cindymione8424]

This was wonderful! Thank you 👏❤

[@FloatingYogaSchool]

Thank you!

[@JasonJCohrs]

Excellent Class again. Thanks for sharing.

[@helenedadervallee6405]

Hy Helen ! Hy Sam !!! Look great ! Thank you !❤

[@FloatingYogaSchool]

Thank, you!!

[@explora924]

I was dying for a new class from you!

[@FloatingYogaSchool]

New one each week!

[@dotzullo4401]

thank you Helen

[@anaisls7900]

Thank you for sharing

[@tanyadan9062]

Great class. Thank you very much.

[@FloatingYogaSchool]

Thank you for practicing with me!

[@Sahasrara1008]

Om Shanti

[@omarayman742]

💕💕💕💕💕💕

[@jayjay00]

A bit nervous it's true...🤫