40 Minute Yoga Class - Strong Flow

This is a 40 minute intermediate / advanced class focused on strength - building it and appreciating it. We practice both breath of joy and breath of fire (aka kapalabhati) in this class. If you are pregnant or have abdominal issues, skip breath of fire and just breathe slowly and deeply. This class is led by Helen Cloots and filmed at Waipuilani Park in Kihei, Maui, Hawaii.
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[@YogaSongHayeon]

This flow just became one of the best gifts that I’ve give n to myself on my birthday😆 feel like my arms are still shaking though😅 thanks a ton, Helen!!

[@FloatingYogaSchool]

Happy birthday!! Thanks for sharing your day with me!

[@furiousphat]

kicked my arse... and the fella walking by with the 3 legged dog @26:11 (yes, I was in child's pose and watching) made me laugh out loud! If i was the one in the headstand i would have fallen over! lol Great class

[@FloatingYogaSchool]

It’s a tough one! Haha, I saw him walk by too late to say something so I’m glad you noticed. Makes it all the more real! Thanks for your support!

[@lorrainegillingham2080]

Great class thank you. Loved it ❤🙏🏽❤️🙏🏽

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@idakleinauandersson6206]

Great class , thanks a lot Helen! I enjoy the sillyness ☺️☺️

[@FloatingYogaSchool]

I’m so glad you enjoyed it! Thanks for practicing with me!

[@bjmb23]

👌🙏✨

[@FloatingYogaSchool]

🤙💕

[@GundiMetzner-Dinse]

Great class - Thank you so much. You do a wonderful job with great energy 🙏.

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@TbeariusAndrew]

Yay! The actual classes are my favorite videos.

[@FloatingYogaSchool]

Mine too! More to come!

[@tsfirebird69]

Awesome flow, Lady! Thank you

[@FloatingYogaSchool]

Thank you for practicing with me!!