Pilates Arms Routine Using Light Hand Weights | Lottie Murphy Pilates
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- Опубліковано 18 лип 2021
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Today's class is an Arm Focused Routine. Sometimes I feel reluctant to label a routine by a body part for a few reasons but mostly because as you will know by now Pilates involves the body (and mind) as a whole!
This routine works the arms intensely especially if you are using hand weights but it also works the whole trunk (abdominal wall, obliques, back) as well as your shoulders, your posture, your concentration and focus. This routine enlightens a sense of confidence in me too which I hope you'll feel too.
You can also do this class without hand weights.
Subscribe to the Lottie Murphy Pilates UA-cam channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...
I would love to see more pilates with weights like this!! Thank you!
Amazing ! I just did the workout and I didn't struggle to much so it's the perfect balance between muscle engagement force.
I will definitely do it again
I loved this workout Lottie! I love doing pilates with light weights. I hope you consider posting more soon!! xx
I needed a short, simple workout like this today! Thank you! ☺️
Loved this flow, always enjoy using small weights!! Your space is beautiful, a great place to move!!
Really loved this one, Lottie! Finding the arm workouts as my favorite ones ♥️ thanksss
I enjoyed so much this class. Thank you, Lottie.
Love it! What a neat workout and it flew by!!! Thank you!
All of those were great. Thank you Lottie. Bring some more, Please.
This was great! Thank you for the UA-cam content!
Loved this work out Lottie. You are awesome. Thank you .xx
Wow love love love the arm workout. Have been looking for a great arm workout for ages. It's perfect. Thank you once again Lottie. You are the best. X
Yay, Lottie! I'm extremely delighted to see you finally released a Pilates routine for arms! I'm done with your 24 days of PIlates, but I'm going to add in my regular Pilates routines your HIIT Pilates, your abs and core routine, and this!
Thanks for this Lottie, it’s always so nice to see you back here! I’m a huge fan of your Pilates Virtual studio, definitely you changed my life the past months! ❤️
That's so amazing to hear, thank you Carolina. Absolutely love have you as a member. Sending lots of love :)
Lottie, I really enjoyed this one. Could you possibly do one for the lower body with light weights, please?
Love that idea! I'll get on it. Thank you
Yesss. And prolly smth that involves the pelvis
Love this!! You are so amazing and fun!! I love your classes!
Loved it! Time passed so quickly and the workout is really effective! Thank you a lot. And Merry Christmas!
Loved this Lottie! xx
Loved this!
This is excellent- Thank you!!
i was looking for something like this all morning, so excited to try it today! :)
Yay perfect timing Chelsea. I hope you enjoy this routine :)
Thank you for this quick burning arm session today 💞
Amazing loved this Thank you
I've missed you on youtube; So good to move with you again❤❤ Thank you for the arm work out!!!
Thanks so much Jayne. Lovely to be back teaching you :)
Another great class thank you
Beautiful training 💪🏼💖
excellent. really enjoyed, thank you
Really enjoyed this one 😊
Thank you, Lottie...I am doing a few of your workouts in the morning - just one short one each day before breakfast & I'm already starting to feel different. My body is starting to look a bit more toned too! Your workouts are so effective and easy to follow.
Woo I love that Tara Louise, so inspiring!
I do this so frequently, thanks so much!
Amazing, you must be feeling so strong. Thank you Samantha.
Loved it thank you
Lottie, I have done this workout multiple times a week it is by far my favorite!!!
great vid .many thanks
Lovely routine to build some stamina. Not there yet but your approach to try what’s possible makes me more motivated. Thanks for your video’s: love them
Thanks for another great workout Lottie! 💖💖think this will become a favourite!
Amazing to hear it will become a favourite. Thank you Yottard. :)
I enjoyed this very much..
Lovely, thanks Lottie 😊
Thank you!
Just tacked this on to a 40 min core session, which rounded out things nicely! Thank you!
Ah that sounds like an amazing session. Thank you Maura
awesome, thank you🙏👍
Oh god this pilates is the best for beginners. How did I not discover your channel earlier
amazing workout! i felt challenged but peaceful
Aww yay the best combo!
Great as alway!
Thank you Linda :)
as usual ...cannot stop admiring u and ur work
This is so kind. Thank you Arun.
Really enjoying this and feeling the benefit in my wrists along with my arms which is great. I’m finding yoga and Pilates really hurts my wrists after a long lazy break so doing this little workout daily along with your other workouts.
Love that! Thank you Amanda.
Excellent, Im new to Pilates. I do workouts too. This is what I need to advance a little and may ask my instructor about small weights in class too.
So so good! :)
Yay :)
Think you Lottie ! You are the best ! Have a good day ! Hi from France 🇫🇷
So happy you enjoyed this session Yana. Lots of love to you in France.
excellent, thank yo
I have been doing the last challenge...amazing benefits in just days.
⚘🕊
Can't wait to Do this session.. thank you Lotti....from Down Under👍😉
Thank you so much :)
Wow...excellent 🌟🌟🌟🌟🌟
So happy you like this session Javier.
❤️it!
I am up to 5lb weights. It's a challenge! Enjoyable routine!
Love this!!!! Can’t wait till I do this one !!! Lottie , How’d you guess this is what I needed !!!💕😘thank you
So happy this is what you need Olivia! Enjoy!
Thank you 🙏 loved it - making room for my Easter eggs 😂
Can you link your workout outfits and gear in the description boxes of your videos or write a post about your favorite sportswear brands please? They always look good and I always wonder what you're wearing or where your weights are from!😊
That's so kind of you. Yes I will make sure to do this! :)
😊
I am a teenager teacher ~ can i do pilates ?
Heyy it would be great if you can create challenges by compiling your videos
New hairstyle new vid...I love this. (Despite your marriage:-)