Fiery Pilates Routine | DAY 17 | 24 Days of Pilates With Lottie Murphy

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 96

  • @eeshahnasir6065
    @eeshahnasir6065 4 роки тому +59

    Your calming voice and the fact that you don’t add music to your videos literally makes every session therapeutic for me. I breeze through the video just because of this & look forward to doing your routines at night. Thank you!

  • @Balletpro1
    @Balletpro1 4 роки тому +14

    Fiery is an understatement!!!! Pilates always finds the weak spots due to getting into the deeper layers!!!!! I thank you, Lottie for another amazing workout!!!!!!

  • @kylabooth-lucking8951
    @kylabooth-lucking8951 3 роки тому +5

    Dipping into this a year later and enjoying them - I love how the episodes are all different lengths so I can pick short ones on week days and long ones at the weekend

  • @kati_craig_
    @kati_craig_ 4 роки тому +10

    This whole series has really highlighted my need for a refresher on the fundamentals. I’ve spent the past six months or so rehabbing from a chronic (been going on 5 years) hip/hamstring injury, and while I thought I was getting stronger, I clearly was not getting Pilates stronger. But maybe now I can restart my Pilates practice (after the challenge) with newfound knowledge about my body. ❤️ Thank you, again, Lottie, for this generous and illuminating series! ❤️

    • @PilatesWorkoutsOnline
      @PilatesWorkoutsOnline 4 роки тому

      That's awesome that you are able to get back into Pilates!! Hope you enjoy your continued practice after this challenge.

  • @sashamakam3346
    @sashamakam3346 4 роки тому +10

    omg i cant believe its already day 17!!!
    i have been doing this everyday and also some of your other 30 minute pilates workouts and i can already see many changes in my body and i am loving itt!
    thankyou so muchh for this!

  • @deborahbate7064
    @deborahbate7064 Рік тому

    I love your channel Lottie and use it every week x

  • @sandradysli5045
    @sandradysli5045 4 роки тому +2

    Fiery indeed ! I have finally caught up with your amazing daily routines after doing 2 a day to catch up. Very clever of you to have alternated a longish one with a shorter one - up ‘till now! I am with you all the way now, doing what I can and trying to do what I can’t. 🐒 🙏

  • @bridgetevery3535
    @bridgetevery3535 4 роки тому +6

    That was great! First time I’ve had the confidence to do some of the moves in their full form (plank jacks), this series is really helping me to feel strong!

    • @LottieMurphy
      @LottieMurphy  4 роки тому +3

      That's so incredible Bridget! It's your commitment to each day that has built your strength, well done you! So happy you are enjoying it xx

  • @rachelhitchings2617
    @rachelhitchings2617 3 роки тому

    I've discovered your videos this week after some gluten pain which has stopped me running so much and I have done a class everyday! I have always loved the idea of pilates, but have always found routines really inaccessible, either too easy or too hard - but yours are perfect 😊 thank you so much!

  • @janr9788
    @janr9788 4 роки тому +2

    Loved the change of pace and the chance to improve a little on those exercises from previous days😊Feeling great, thankyou Lottie❤

  • @monikaparr9405
    @monikaparr9405 4 роки тому +1

    This 24 day Miracle gets me through lockdown #3 and keeps me sane 😊💟thank you xx

  • @chadtaber1809
    @chadtaber1809 2 роки тому

    loving this series. thanks

  • @tinameade1657
    @tinameade1657 4 роки тому +3

    I am really enjoying this challenge. You make it fun and the workout goes by quickly. I'm glad my daughter told me about this (she's also doing the challenge too)! Thank you so much!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Ah that's so wonderful Tina, so lovely to know you and your daughter are doing the challenge and enjoying it. x

  • @ladyt3579
    @ladyt3579 4 роки тому

    I loved this class even though I feel like a plank from doing so many!! I'm determined to overcome my body fatigue and muscle pain. Felt like crap yesterday, but today I have new energy and love it! Thanks Lottie, see you tomorrow! 👍💖
    P.S. If you're having trouble with slippery hands and feet during planks or downward facing dogs then just use hands and feet bandages. Stops me slipping and helps me to concentrate on my form rather than struggling not to slip!

  • @77sx
    @77sx 4 роки тому

    fantastic mini workout. increased heart rate, balance, stability, core. goodstuff thanks Lottie

  • @doggiedodds
    @doggiedodds 3 роки тому

    hi lottie. this is a FAB routine. I loved it. because it has variety and dynamism. I didn't do your original 21 days so this is a gr8 discovery that balances whole body really well. thank you. I will make it my "go to" as it's a gr8 time length too. love and blessings from Helen in sunny, windy brighton🏊‍♀️🤸‍♂️

  • @pamelagoodridge9321
    @pamelagoodridge9321 3 роки тому

    I love the Pilates challenge, following each day really keeps me motivated and I really enjoy it

  • @lilya4295
    @lilya4295 4 роки тому

    Thank you so much Lottie! Your videos are challenging but calming at the same time. It has never been so easy for me to work out on a daily basis! You're so supportive and genuine it feels like my elder sister is teaching me pilates 😃

  • @rachelmulleneaux6871
    @rachelmulleneaux6871 2 роки тому

    I have really enjoyed your challenge and the quirky comments you make..your funny human in a good way..lots of love ❤️..

  • @jjcrazi
    @jjcrazi 3 роки тому

    I love how you just innocently mention the by and by (there’s a bit of fluff on my foot etc) makes it feel less sterile and like I’m in the room with you.

  • @nunngus
    @nunngus 3 роки тому

    THANK YOU SO MUCH FOR THESE 24days of Pilates! This is my second time through and I have already developed so much more strength! Your positivity and great cues/instruction is what really helps me push through my barriers to achieve deeper moves!

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      That's so great and encouraging to hear! Thank you Jack.

  • @alexism1127
    @alexism1127 4 роки тому

    Love your workouts!!! Please keep them coming. They are a great addition to my routine. I do them before a run for some strength building. Or when I can’t go on a run I just do these and I always feel so good. I actually enjoy it while I’m doing it. Thanks Lottie.

  • @nicothehousecat
    @nicothehousecat 3 роки тому

    Wow! That was fiery indeed. You were very intuitive with every move I made. So many errors picked up on. Excellent directions in correcting them. Much better this time round. Thanks!

  • @katelee9021
    @katelee9021 4 роки тому

    Thank you ! you make me healthier everyday. 👍

  • @pilatesbaylena
    @pilatesbaylena 4 роки тому

    Love your videos! Always get some new ideas for my classes :) Thank you!

  • @yottardfourie
    @yottardfourie 4 роки тому

    Wow haha really is such a fiery workout! I'm so sweaty but I feel so good! Your workouts are so refreshing even when they are challenging, I feel how I get stronger and how my body is working and i don't always have time to worry if I can keep going or not, I just do! 💖💖lots of love!

  • @yanskipomadanski
    @yanskipomadanski 3 роки тому

    Love it!!!! Absolutely!

  • @mariannekochanek148
    @mariannekochanek148 3 роки тому

    Great class! I enjoyed the combination of exercises and will do this workout again.

  • @sylviasolder7389
    @sylviasolder7389 3 роки тому

    Day 17 For me. I looove it. Thank you so much

  • @NataliaCava
    @NataliaCava 2 роки тому

    I loved this fiery routine!!! Thank you so much!! You are amazing! 💕🌸

  • @jodiefreed5419
    @jodiefreed5419 3 роки тому

    My favourite one so far!... Thank you Lottie! x

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline 4 роки тому +2

    Loved this fiery Pilates routine, so much fun!

  • @jeanettemccullough1573
    @jeanettemccullough1573 4 роки тому

    I just found your channel and completed this workout this morning. I loved it and Im looking forward to more!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Ah welcome to the channel Jeanette. I hope you love your Pilates with me. Let me know how you get on x

  • @mven777
    @mven777 3 роки тому

    Thank you for this beautiful workout. I feel like a friend working out with me

  • @agnesecapiferri2300
    @agnesecapiferri2300 4 роки тому

    I loved it Lottie! 🔥 Little lunch-break sweat for me:) Also, so nice and useful to see little improvements from previous routines. Thank you! Xxx

  • @gloriakimball8880
    @gloriakimball8880 4 роки тому +2

    This was great! Feeling stronger everyday

  • @rihabelaidi6571
    @rihabelaidi6571 4 роки тому +1

    im really getting stronger when it comes to planks love u Lottie 💜💜💜

  • @04ceri53
    @04ceri53 4 роки тому

    that's a good start to my day thanks LOTTIE

  • @sarahhooknourishingwellness

    💥 a fiery one for sure! Thanks Lottie x

  • @jesssimpson8036
    @jesssimpson8036 4 роки тому

    Caught up with day 16 alongside this routine and I am feeling the burn!! Thanks Lottie x

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Ooh yes that's a tough combo Jess, well done x

  • @conniemitchell3171
    @conniemitchell3171 Місяць тому

    Great video! Thank you

  • @livshredman
    @livshredman 2 роки тому

    Absolutely loving this Lottie! Thank youuuu!

  • @nicolehehn4764
    @nicolehehn4764 4 роки тому

    That was tough and fun and creative all at once! Thanks again Lottie-I am really enjoying this challenge!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Love that combo! Well done Nicole x

  • @ErikaHamilton1
    @ErikaHamilton1 3 роки тому

    Amazing class today, Thank you, Lottie.

  • @marianamoya2692
    @marianamoya2692 4 роки тому

    Very good routine. Thank you Lottie!

  • @Daphnaazari
    @Daphnaazari 4 роки тому

    Love your videos, thank you so much!

  • @sannim7136
    @sannim7136 4 роки тому

    Your channel is amazing! Thank you 💖

  • @monicaponnaz3049
    @monicaponnaz3049 4 роки тому

    Super ! Merci Lottie !

  • @ericka4952
    @ericka4952 4 роки тому

    Fiery routine - perfect for today's snow day!

  • @ryshannaandachillesbellisl8975
    @ryshannaandachillesbellisl8975 3 роки тому

    This was absolutely fantastic!

  • @paolapeynadocrespo7508
    @paolapeynadocrespo7508 4 роки тому

    So good!! Thank you Lottie

  • @tonipavoni6762
    @tonipavoni6762 4 роки тому

    Thank you Lottie this was super fun!

  • @helenwaring7870
    @helenwaring7870 Місяць тому

    Such good stuff - my stomach muscles have always been week - I could never do monkey bars as a child, sit ups were hopeless and curl ups laughable - now I’m almost there (although at 51, I’m less keen to demonstrate my new found strength on the playground monkey bars!). Thanks Lottie - although there are days when I am cursing your lax counting. 😅

  • @theresamerrick2284
    @theresamerrick2284 4 роки тому

    Great workout loved that it was longer and had plank jacks I can feel myself getting stronger-yeah!!

  • @whatsinastory
    @whatsinastory 3 роки тому

    That was a great workout -- I felt results from the previous day!

  • @olyamandala
    @olyamandala 4 роки тому

    Few days behind, but loving this series 💕

  • @courtneyfyeah
    @courtneyfyeah 4 роки тому +2

    gosh this was HARD WORK. my arms were struggling when doing the dips again haha. also when doing the moves on our side (both hips stacked) i find it really hurts the hip thats against the ground? less so today than when we did it before but yeah its hard. loved this though !! really wasn't feeling it beforehand but i'm glad i did it :) x

  • @kathytran3237
    @kathytran3237 Рік тому

    final burn was awesome !

  • @happysummerscent8274
    @happysummerscent8274 4 роки тому +6

    My abs are burning and my arms are falling off, especially after yesterdays workout. So annoying we are far away from tanktop season... 😃

  • @haleigh-nb4sq
    @haleigh-nb4sq 4 роки тому

    Definitely a firey one today! 🔥

  • @stolendays
    @stolendays 4 роки тому

    Super!!!! Thank you!🤩⚘

  • @learrings4454
    @learrings4454 4 роки тому +1

    i enjoyed this so much that i thought it ended so quick! 7 more to go ;)

  • @ngrossy
    @ngrossy 4 роки тому

    great workout!!! gracias miles :)

  • @sheilamaebravo1126
    @sheilamaebravo1126 Рік тому

    Thanks❤

  • @martinslack2374
    @martinslack2374 4 роки тому

    Arm day at the gym today also 🤭That was Challenging ! Thanks again Lottie.. Still with you!💪

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      So glad you are still with us Martin! The last week now, we've got this! x

  • @johnchilds14
    @johnchilds14 3 роки тому

    excellent workout

  • @myrouk
    @myrouk 2 роки тому

    Dear Lottie, hope you are well. I am enjoying so much your videos and i want to keep practicing with you on your website by subscribing. Which level or which videos should i work on as a next step after i finish the 24 days challenge? I would appreciate your recommendation. Thanks, Myriam

  • @swabrren
    @swabrren 4 роки тому +20

    Everyone who makes it through the 24 days is gonna be so strong at planks afterwards! Lol 💪🥵 Go us!

  • @zehrayalcin90
    @zehrayalcin90 4 роки тому

    Made my day. Already!

  • @loreb.b.4517
    @loreb.b.4517 3 роки тому

    Excelente 💪🏼❤️💯

  • @nicothehousecat
    @nicothehousecat 3 роки тому

    Ok Day 17 Done

  • @lindathomas9844
    @lindathomas9844 4 роки тому

    Loved it Tx

  • @davidmurphy1527
    @davidmurphy1527 4 роки тому

    We both enjoyed this class, it was a little bit hot but fun to do.

  • @mystery.1136
    @mystery.1136 2 роки тому

    Dear Lottie, I've been training a lot with you BUT today's video seemed too fast towards the end and too hard when working the bridge. Despite my strength I still can't do one leg bridges at so all! I end up nervous cause I can't stand, my leg can't stay out long at all 😭 tell me, what can I do then? Is that a matter of weak muscles somewhere or is it more about technique? Please friends share suggestions if you have any 🙏❤

  • @barbaraascott1917
    @barbaraascott1917 4 роки тому

    🔥 🥵 I need to practice the “swizzles” bit and the plank jacks .... but otherwise another great session. Thank you so much Lottie - I look forward to the next challenge tomorrow xx

  • @pascaleminault7391
    @pascaleminault7391 4 роки тому

    From 🇨🇭so lively and lovely !!!!

  • @lebelunivers908
    @lebelunivers908 4 роки тому

    Love that and jealous of your sunshine

  • @theresanicolson8677
    @theresanicolson8677 4 роки тому

    Very fiery 🔥

  • @KarmicWealth
    @KarmicWealth 4 роки тому +1

    That. Was. Not. Easy. Actually, perfectly difficult. Thank you again. (And what happened to the baby plant?)

  • @chressylynette7608
    @chressylynette7608 4 роки тому

    Nice❤️❤️

  • @jackiecuellar1988
    @jackiecuellar1988 4 роки тому

    👍👏👏👏

  • @Poetsdream-vu5sb
    @Poetsdream-vu5sb 4 роки тому

    👍👍👍🌺😇