Wake Up Your POSTURE Pilates with WEIGHTS | 15 Minutes | Lottie Murphy Pilates
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- Опубліковано 17 лют 2024
- I hope you enjoy this wake up your POSTURE Pilates using hand weights. Take care of yourself and have fun Please subscribe and like :)!
5 X EXCLUSIVE FREE Pilates Virtual Studio classes with Lottie: lottiemurphypilates.com/yt/41...
Classes include:
- Advanced+ Pilates - 30 minutes
- Nourishing Pilates - 45 minutes
- Pilates and Yoga Combo Class - 45 minutes
- Pilates for a Stiff Back - 15 minutes
- Stretch and Strengthen Pilates - 30 minutes
Weights from BALA: rstyle.me/+3Yc_fdrKNt29kqhKpo...
Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: yogibare.avln.me/c/dKqjePAUGYvG
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here-lottiemurphypilates.com/pages...
Whoaaa, favourite pilates teacher is back❤❤❤❤Lottie i looove your classess so much❤❤❤Please please post more on youtube🎉🎉🎉🎉🎉🎉You are the best❤❤❤❤
Thank you so much, that means so much. Absolutely I'll be posting a new routine every month this year yay! 💕
@@LottieMurphyThank you very much)I honestly searched all youtube pilates workouts and yours JUST STANDS OUT❤That is true pilates❤❤❤
Thank you Lottie for coming back here 🥹🫶🏻 whenever I see a video of yours in my notifications I am happy ✨ I hope to see you here again soon
Thank you. I plan on giving lots of love to youtube this year so you'll definitely see more regular routines x
Thank you again for the challenging work out! I'm always delightfully surprised how hard a new class is and work at it until I look like you, smooth and strong! ;)
I absolutely love your pilates workouts and do them everyday at home. Thank you so much, they make me feel so good. 😊 I would really love another full body toning pilates workout that is 20 - 25 minutes long with no equipment. I love oscillating between your Arms & Abs routine and your 30 minute full body toning workout. Thank you so much Lottie for the new uploads!! 💛💛😄
Thank you so much! I am so happy you enjoy my Pilates workouts and do them daily. I am absolutely going to create and film a new full body toning pilates style routine and it will be live really soon 😊 xx
yay!!! thank you Lottie.😊 @@LottieMurphy
You made my day!!
Aww this makes me so happy! x
Thank you Lottie, great class. Love your classes and looking forward to next one on you tube. Many thanks as always B
This was amazing ♡
Thank you so much. So glad you enjoyed it.
Dumbwaiter is a small lift people in large homes used to use to move items or serve food from one floor to another
Thank you so muxh Lottie for the great pilates practice. Hard work
So glad you enjoyed it! See you on the mat again soon :)
Thank you Lottie !
I wil try it
😊💓
Let me know how you get on 😀
great vid many thanks .
So glad you enjoyed it thank you x
more please!
Dumb waiters *are* an old term, and tended to be found in elite houses in the past (early 1900s?). They’re literally just a little elevator in a house or building that food or laundry could be moved between floors with , so the lateral rotation is probably like the movement opening up the doors to access the dumb waiter contents depending on the style of dumb waiter.
This is so cool. I did research this too just incase it wasn't something odd but I know exactly what they mean now haha x
meant to enquire, what size wrist weights are you using for this class? thank you Lottie, kind regards B