TONE YOUR ARMS WORKOUT | No Equipment
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- Опубліковано 5 лют 2025
- Tone & sculpt your arms with this quick and intense 10 minute workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy! :)
♡ WATCH MY PREVIOUS VIDEO:
20 Full Body Workout - Intermediate Pilates ( • 20 MINUTE FULL BODY WO... )
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♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Lovely by Amine Maxwell - / aminemaxwell Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Jungle Juice by Wataboi - / wataboi Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Keddie by Loxbeats - / loxbeats Creative Commons - Attribution 3.0 Unported - CC BY 3.0
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Move With Nicole Pty Ltd will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
I always love that you have so many short videos so that I can mix and match a few of them. This way I have the perfect workout for my mood and tolerance level each day. I find it much better than committing to one long video. I always start with one small video convinced that that is all I can commit to, but once im done and my blood is pumping I end up doing 1 or 2 more :) Anyways, its good to be back with you Nicole for another summer!
Same!!!! I always mix shorter vids. It’s so much more effective for me!
SAME!!
Totally with you there :)
I am a college student and have been working out to your videos for about two months now. After society was shut down due to the pandemic, my body started to build up tension from sitting in a char for hours. I tried walking for an hour a day, that didn't help. I tried walking and doing HIIT to see if that would relieve the tension, and it did but not dramatically and then one of your pilates videos were suggested on UA-cam so I tried it out. After about 3 days of work outs my back pain finally went away. Thank you for being my body's saving grace. Love you and love your videos.
Aw thank you so much for your beautiful comment, Marie! I am so so happy to hear that the videos have helped you with your back pain. You have made my day, truly! I hope you continue to be pain free and sending you lots of love. ❤️🙏
This is brilliant Nicole. My husband joined in because he doesn’t have to use weights. Many more of these please. We continue being your fans for the second lockdown in the UK.
Thank you so much, Ursula! I'm so happy that both of you enjoyed it!😊 I can definitely create more. Sending you lots of love! ❤️
I JUST DIED. BUT THANK YOU. WOW
Nicole, I've now moved with you for 17 days straight and feeling amazing (I'm hooked!). Thank you for making me so much stronger!
After having Covid 2 months ago, my lungs are still struggling to do the normal cardio activities I'm used to (even climbing stairs!). Nicole's workouts have been such a saving grace for me as I'm re-training my lungs to accommodate movement again. I love the shorter classes and that I can focus on strength and flexibility without feeling too winded! Much appreciated 💓
I'm so happy to hear that the classes have been helpful! Sending you lots of love. 💗
This is a perfect routine to release arm and shoulder tension after sitting at a computer all day. Nicole, you have absolutely saved my lockdown. Can't thank you enough.
Thank you so much, Eliza! I'm so happy you enjoyed it. Sending you lots of love. ❤️
love this! proves you don't need weights to get toned. i def felt this in my upper body and arms the next day!
Hehe exactly!! I'm so happy you enjoyed it! ❤️
Hope you enjoy this quick but intense arm workout! :) Let me know how you go in the comments below.
just found your channel i hope there is more to come!
So happy you found my channel. 😊 Definitely more workouts to come! Let me know if there is any particular type of workout you would like!
I love barre and pilates!
I love your workout routines, but often have to skip plank, downward dog and other exercises which require wrists to support my body due to rsi. Is there a good substitute exercise I could do instead?
one of my favourite workouts ever!
Aw really! I'm so happy to hear that! Thank you for your beautiful support. It means the world. 💗
@@MoveWithNicole thank you for your work❤️
Been trying to feel a bit more confident about my arms for short sleeve seasons. This workout is so easy to squeeze in every evening. Thank you so much Nicole 🥰
I've done some of Nicole's short workouts and I have enjoy them all, I like her style, her pace and the choice of exercise movements. I'd like to build up to a longer session (50 minutes). Thank you Nicole, keep up the nice work.
I love the way you praise us during and the after hard workout. Also love you touch the body parts gently after use the muscles. Thanks for your encouraging!
Thank you so much for your lovely comment. I really appreciate your kind words. 🥰 I'm so happy you enjoyed it! Lots of love to you. 💕
2 min in and I couldn’t anymore lol
Thanks!
i have never had ANY arm strength at all, i never worked out, especially the last few years due to an arm injury. i'm really loving this workout even tho it's SO hard for me. after a week or two i noticed small things are easier to do like closing my umbrella!!! it may be a small thing but it's a huge win for me :) definitely will keep doing this & other classes of yours!!!
I do the first half of this workout every day and I absolutely love it. Thank you, Nicole! :)
Thanks Nicole ! I do 20 min Yoga Pilates Workout + Tabata + Arms ! Just what I need for a work break !
Love! More of these! And would also love to have a 10-minute back workout as well! Keep up the great work!😍
I love this channel! Your workouts are so challenging and effective. Thank you!
Thank you! I really appreciate your kind feedback and I am so happy you are enjoying the workouts! 😊💕
My arms fell off, I'm typing this with my nose.
Ahahahaha
Lol ❤lol😂😂❤❤
Hahaa😂
😂😂😂😂😂
😂😂
Perfect for the arms… and now I will do a 30 minute one. I feel so much better when I practise Pilates with you, Nicole. It changes my mood in to the present moment, and has strengthened my body in a good way. Thank you 🌻🎶
Aw I'm so happy to hear that! Thank you so much for practicing with me 🥰
Omg arms on fire and yes we need more upper body workout like this thanks a lot Nicole 💕💕💕💕
Danke!
Thank you so much for your lovely support! 💗
Thank you for your wonderful classes...
This was a very intense shoulder and arm no equipment workout. The burn was definitely 🔥 real. Amazing 10 minutes ✔️
@movewithnicole You are the reason I began doing pilates. Many thanks, Nicole. I hope to see more of your standing pilates.
I love arm work, I do a lot of it. I just found Nicole's channel today in looking for some supplemental workouts to do in addition to the yoga, pilates and free weight workouts I do. These workouts are killer great !
Normally, I avoid beginner workouts, but I love Nicole's classes, so I added light ankle and wrist weights and it was very challenging! I'm now adding all of them to my que!!
Combining this to my daily routine. This is awesome. Make more of this 10-min arm routine. Thank you so much! ❤
That was a little toughie! I love Bodyweight arms, these exercises make me feel stronger than when I use dumbbells; something about getting strong with your own body is just so empowering 🤩
This is my fav arm workout it’s so painful but great!
I had torn my tendance in the right ring finger for 4 times, and after an operation my right hand still hurts when I frequently work on the computer and do too much bouldering. After 30 minutes of pilates with this video, the whole arm muscles and hand muscles felt softer and relaxed, significantly reducing pain in the entire hand and arm! Really impressive. Thanks for this!
loved this arm workout today, really felt the burn. I did it right after one of your short leg workouts (dancer legs)!
Would be great to see more arm-focused workouts when you have time to put them together - I loved this one!
I've done a few of your workouts and I love them! I still have to take little breaks here and there but hopefully soon I'll be able to do them whole!
Yay I'm so happy you love them! Don't worry, you will become stronger and stronger and then before you know it... You won't have to take breaks anymore! 💪
Would love an all-standing routine like this!
Loved this omg, much tougher than a weights sess!
I love this set!!! Perfect even for beginers. Im just already finish. With love from Poland
Thank you lovely! So happy you enjoyed it. ❤️
This workout went so quickly for me. My arms was crying, but it was worth every effort, 100%
Thank you, our charming Nicole!
Really challenging arm workout without weights. Love the shorter videos that you can combine together. Once I start a session I feel better and often do 3 together but probably would not have started a 30minute session today! Thank you Nicole.
You are the best trainer!Thank you
I love isolation arms. I would like more of that. Love your Pilates style.
Thank you, I am so happy you enjoyed it! I'll create another one like this. 💪
Yes love these! I love isolation workouts as I can mix and match easily!
I love your work outs ,but would you consider a pilates ring to your work outs and I loved your band workout to ❤️
Perfect start in the day. 😊 Thank you Nicole, you are the best. ❤
I only cried a little bit... lol. Thank you very much for this work out! I don't know if I'm alone in this, but I don't think I'm capable of swinging my butt through my arms like you did towards the end. I was finally able to do it by putting my hands in fists to add some length to my arms.
Fabulous little arm workout. Was feeling that burn in my shoulders pretty quick.
Thanks Nicole! 💖
Love the isometric holds! You are the best Nicole.
So grateful for your videos and voice 😭
Thank you so much. I really appreciate your kind support. ❤️
Trying to stay fit with a casted broken wrist; with a few mods at the end you've helped me remember forgotten muscles. Love your clear, no-extra-words instruction, low-key music. Thank you Nicole.
Thank you so much! I'm so happy you enjoyed it. 😊 I hope you have a speedy recovery! Sending you lots of love and healing vibes. ❤️
Amazing workout. Please add some more arm workouts. Thank you!
So happy you enjoyed it! More to come. 😊
Love love love!!! Please post more upper body workouts 🙏🏼🙏🏼🙏🏼
I did this 2x’s and it was challenging. Thanks! More of this, please
Completed this after another video of yours- my arms are burning- but loved it!!!!!
I'm so happy you enjoyed the burn! 💪❤️
thanks nicole i really appreciate your courses and explainaitons during the video :)
I love it! Please add more triceps workouts! Thanks!
I'm so happy you enjoyed it. ☺️
Thank you, Nicole, for a fantastic and effective arm sculpting workout without equipment! Love! Love Love!
Yay, I'm so happy you loved it! ❤️
Wow, these movements are fab, love the mixture of standing and mat work. Thank you Nicole 🙏💕✨✌️
Thank you Nicole… I did mix and match today… thank you for the short workouts you post…. I keep me busy without getting bored…. Muchas gracias dulce ♥️🌼
Es un placer! I'm so happy you like these short workouts! ❤️
Excellent arm workout, and perfect amount of time. My arms were burning! Thank you Nicole. x
Thanks for the video, Nicole! I would love more arm workouts like these!
You are an amazing instructor. I Thank you every day !!
Nicole, your workouts are fantastic, I´d love more videos!!. Thank you and lots of love!!
Thank you Victoria! I'm so happy you are enjoying them. 😊 More to come! Sending you lots of love. ❤️
So happy I came across your videos, Nicole - they are exactly what I was looking for! You have such a nice flow and clear way of showing the exercises...my new fave channel! :)
Thank you so much! That really means a lot to me. ❤️
Great arm workout when you're short on time, thanks!
You are still my favorite workout. I feel like I married your channel for better or worse. The worse just being more and more healthy and toned. Haha 😆 ❤
Thank you for the great arm and shoulder workout. The first time I did it the arms felt like logs attached to my shoulders but it got easier and now have no troubles. Your videos are great and love the short ones as well as the full length!
Nicole my friends and I have been absolutely loving your workouts. This particular one really does the work for my aching shoulders and arms. Would you seeing more of these
Thank you so much, Ingrid! I am so happy you and your friends are enjoying the workouts. I will create another arm workout like this soon. 💪 Sending you lots of love from Australia. 💕
@@MoveWithNicoleLooking forward!! Your workouts have became my daily routine!
Yay, that makes me so happy! 🥰
Thank you Nicole! Just what I needed today. Please more videos like this focused on toning arms, neck stretch and shoulder opening/mobility. Also maybe hand and fingers stretches.
I spend a lot of time in the computer, excercises like these help a lot.
Saludos from Mexico🙏🏻💫
Wow, this wa so much harder than expected 😅 Loved it! 🥰
i needed this arm class, please make more videos for arms but perhaps gently on wrists. Thanks Nicole, I love your videos!
This is such a nice workout to add up to longer videos. Thank you!
I love weights but this was a fabulous reminder of the power of using our own resistance! Love your content, thank you so much for sharing these fun movements!
So happy you enjoyed it 😊
Fantastic arms workout; hope you do some more like this one!! Thank you Nicole!!
oldie but goodie! love this
Loved this, I never workout my arms so this was a really lovely intro to start me up! Love your channel, you're amazing
Thank you Nicole for another day! You always help me to feel so much better! Have a great Sunday! Never change! 🥰💙🫂
Wow 🤩 Really powerful. And those 10 min went by so fast!
So happy you enjoyed it! ❤️
wow really effective, and goes by so fast!
When you did the backwards table top (don't know what its called). My butt is either to big or my arms are to short to pull myself though...and ouch that all hurts but can't wait to build muscle. Thank you for this gift.
Hey it’s your subscriber with weak arms and shoulders! Finally gave this a try after the 30 minutes workout and my arms are burnnnnning! Thanks for a beautiful and amazing video!
I'm so happy you enjoyed and felt the burn! 🔥 Lots of love to you. ❤️
Shoulders are burning. LOVED IT. Thank you, Nicole.
hello nicole..thank you so much!!!!can you do workouts with stability ball?
Wonderfull arms workout!! ThANK YOU SO MUCH Nicole!!
It is my pleasure! I'm so happy you enjoyed it. ❤️
Loved it, shoudlers burning even while typing right now on my computer haha
My quarantine becomes better with your workouts Thank you So much....I do 2-3 videos per day.😊
Wow that's amazing! So happy you are enjoying them ❤
Just did it again, love the no weights needed🥰🙏
This was an awesome achingly sweet arm workout! More of these Nicole! Please and thanks!
💪🏽❤
Sono anch’io un Istruttore, Mi piace il tuo stile di Pilates! Complimenti!
Love love love your channel!💜 thank you for such great workouts
It is my pleasure! I'm so happy you are enjoying the workouts ❤️
Oh Nicole! I didn’t like it…. I JUST LOVE IT!!! I did this shirt arm class the same day I did theTabata class… great compliment ! As always muchas gracias 🙏
Aw yay! So happy you loved it. 🥰
Wow! another amazing class. Added this onto a 20 min class, feeling fabulous. Huge fan ! xx thank you again.
Yay! So happy you're feeling fabulous! 😊❤️
Please do more work out like this...love it love it love it
Great workout! You got alot of working out in ,in such a short amount of time!
Nicole thank you very much for everything you share!! It is really wonderful to exercise with you. I wanted to ask if it is possible to include more chest and arms exercises in your full body routines please?
Love your workouts!!! Thank you very much for sharing your gift with all of us. What brand is your workout clothes? xoxo
Thank you! I'm so happy you love them. ☺️ My leggings here are from Dharma Bums Active and my crop is from Lorna Jane. ❤️
More arm workouts please! Love your channel
Thank you so much. I'm so happy you are enjoying the videos! More arm workouts to come. 💪❤️
@@MoveWithNicole Hope you make arms workout soon, thanks. From France.
Very good and quick, my arms are falling off now!
This was another great workout!
I have not done arms yet on your channel, but I will definitely coming back to this one . Thank you Nicole 🌞🌴
Thank you Anna. So happy you enjoyed it. 💜
You are the best!
Relaxing and killing at the same time, love il❤
feel the burn. Love this vid. Thanks :)
So happy you enjoyed it and felt the burn! 🔥❤️