Essential Daily Pilates Routine | Lottie Murphy Pilates
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- Опубліковано 16 кві 2022
- A 16 minute essential Pilates class focusing on checking in with yourself. Working strong into your hips, lower abdominals, obliques and working on mobilising your spine. You'll feel wonderful after this effective Pilates workout.
Don't forget you gain find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.
Get started here: lottiemurphypilates.com
Subscribe to the Lottie Murphy Pilates UA-cam channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...
Loved this; such a great way to start my day! Thanks so much Lottie, & may God bless your day :)
Can you do a Pilates routine for back pain relief plssss
That felt wonderful. Did this after a power yoga class for some extra core work and I feel amazing!
I've been following your exercises since 2020 religiously. I am obsessed! can you please do one video for people with scoliosis ?
A great everyday set of exercises for working people. Thank you, Lottie! ❤
Thanks Lottie such a wonderful Pilates flow xx
Thank you Lottie! A great way to be and do for 16 minutes of my day today.
Thank you Lottie, lovely way to end the long weekend!
literally the only pilates that makes me feel calm, happy and excited to move my body🥰
Incredible start to the morning. God! That was amazing. Thanks Lottie
Gentle workout for the morning, thank you.
So excited to do this! Thanks for this Lottie!
thank you Lottie! love the pace .... very measured and a wonderful amount snuck in!! Great way round start my say xx
Love it💖 come back to this one at least 2x a week🥰🙏😊
Enjoyed returning to this class. Thank you
Thanks Lottie! That was surprisingly tough on the abs!!
A nice calm and feel good way of starting your day.
This was perfect thank you so much Lottie!! ❤❤
I love Today`s flow. Thank you so much. Have a fun day to you.
Perfect way to start the day! ❤
thank you lottie. this session a gr8 birthday celebration ! 💜🙏
Love it!! It has become my 'starting' point to my other practices. Thank you so much for your videos 🌸🌷🌸🌷🌸💕
Thank you Lottie. Really enjoyed that
amazing Lottie!!! thanks a lot, gracias miles😊
Thanks for this, Lottie! Loving the hair too
Many thanks a lovely start to the day
Thank you Lottie💕
From France 🤗
Hi Lottie Happy Easter! Nice setting! Great workout! X
Thank you for this video💚
Nice routine, thank you Lottie!
Lovely practice. Short and hard. Many thanks
I was looking for something to do in the morning on a hiking day. Third was perfect.
A very good class. Thank you
thank you Lothie, this is great,!
Love your channel! 🥰 I love that you keep commenting throughout your videos, it reminds me to stay focused and centred when I get distracted, thank you for putting these online ❣️
I Just managed to work through the segment with arms on shoulders for the first time. I started at 9:30 into the routine so I had enough energy left.
Thank you!
You are very good and nice teacher)
awesome pilates class
Lovely💚
Thank you for this body mind reconnect💖
Adorei! A big thanks from your Portuguese fan!
Fantastic thankyou!
Lottie! Please post more!
How did this kick my butt so thoroughly?
quiet beautiful room, happy to see you, keep going
It is wonderful to have another video from you! This is a great little workout for starting my busy workday. Thank you!
loving the hair
Love this ! Quick but comprehensive for everyday :)
That was fun
this is my new favorite pilates video omg thank you ❤
Lovely start to the day thank you Lottie. I know I should remember this, but are legs squeezing together or apart for C curls on the mat?
Great :-)
Hi Lottie, joining everybody in thanking you for yet another Pilates routine to help us get moving and connected to our bodies. I'm now in my third round of the 24-day Pilates challenge, though I sometimes do it out of order depending on how much time I have available in a day, and I feel much stronger. I have a question: I take adult ballet classes, and since you had been a ballet dancer, which of your routines can help with landing a good and clean pirouette? I tend to tilt backward while turning and it's so frustrating. Thank you and have a great day!
I don't know specific exercises but had the same problem in ballet. part of my leaning back was due to trying too hard to stand straight up and tilting my chin up. good luck on your ballet journey; some adult classes would be good for me. I did them years ago but over the years it became harder to fit in the schedule.
I love this routine. Would it be suitable if I am pregnant?
😊
Pilates always makes my neck ache. Any tips?
I have a question, can i do a 15-20min cardio after pilates?
It's been a while... Could someone please remind me whether, in tabletop, your knees and feet are together or parallel? Similarly in the standing position, before you roll down for example, feet together or hip width apart? 🤔 Thanks!
Hey, Carolyn! I think your knees should be bent so that your thighs are perpendicular to the floor. Your shins are the ones parallel to the floor. ❣
My upper/outer thighs get really tight and sore when I’m in the lean back position. May I know how to alleviate that please?
Tan eik fai l am 22 years malaysia loph😚😀🐨🐹💃hi😚😊