10MIN arm pilates workout // toned and slim arms // no equipment needed!
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- Опубліковано 4 кві 2023
- Hiii
So happy you’re here :) hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
UA-cam | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
Hello! I find it kind of annoying when people don't update on their progress so..... I did it for a week. This is my progress!
Day1- My arms were burning a few hours after doing this. Did all exercises with 1 kg weight.
Day 2-Feeling harder then yesterday
Day 3-Cant really see a difference but the workout is a bit easier than before.
Day 4- Same as day 3
Day 5- I can see it decreasing a bit.
Day 6- Couldn't do it
Day 7- did it 2 times! The BURN!!!!!
Day 8- Going to continue but not going to update.
Ok! so overall I lost 2 cm in my arms. I did try to not eat as much junk food and sugar and also went on 6k walks everyday. Would rate this a definite 8/10! Thanks Lidia!
Heyy I'm so proud and happy for you for doing this and actually improving your strength 💪 💗 I know you said you wouldn't be updating any more but I just wanna say: keep going beautiful! You can do whatever you want with willpower 💗
the plank ones are making me wish i was never alive 😭😭 thank you for the workout 💯💯
ive been using your workouts in my routine for weeks and the difference ive seen with your videos is amazing 💖
so happy to hear this!!!💘
loved how the blottles of water were an unexpected part of the workout, I had to use an umbrella and a sunscrean bottle and I was laughing while doing the rest of the workout 😂❤
Still laughing 😂 👍🏻
I did the same, but with my books
I did with an imaginary one 🤡
I did that w my shampoo and face cleanser 😭
When it got to that point, I looked around to see what I could get that was even in weight, almost grabbed some boots🤣🤣
Your workouts r my favs it’s just the perfect balance between challenging but not too complicated and I definitely can feel the burn while working out and the amazing after Pilates adrenaline ❤
Yes!!!!
Im following your week schedule, and oh my god did i underestimate how hard this would be even without any weights! I can feel the burn and it feels so good to do something like this for myself. Im going to keep doing your week routine with another ab exercise i found for the rest of my life!❤
I loved this workout!! + this backdrop is always so pretty with the sun. thank you for posting!!
you can't imagine how i've been waiting for this workout. Lidia, thank you
thank YOU for working out with me ❤️
I always wanted a workout in which i can feel the burn and feel relaxed......this workout is perfect for it❤
These workouts make me feel so energized and refreshed. It makes my body feel so good thank you so much
this is my second time doing this workout. it is a great arm workout, the burn is real. thank you lidia :)
the burn is insane bcs i rarely workout but i loved it tysm will try to continue as i get time
Thank you! I’m following your workout plan, from your reels. Very enjoying the process ❤❤
I loved this workout! thank u! 🤩
Wow, I’ve been doing this workout for a while now, and I’ve noticed a big difference! My arms have really toned & slimmed out! Definitely what I was hoping for, Thankyou heaps Lidia! 🙏🏻 You’re an inspiration!! 🤍
Excellent workout for arms! Thank you so much Lidia!
You know you’re a fan when you can sing along to the background music😂✨
i'm always waiting for your new workout routine, i loved this workout. Thank u so much
thank you so much girl ❤️
always so great and aesthetic workouts😍
thank you so much💘
Great every day workout!! Thanks Lidia!
I love your videos! ❤️ I'd love to see more arm pilates workouts ❤️👍
best workouts everrr
I love your pilates workouts! I've been doing them for a while and I'm loving the results so far. Since I don't have much time to workout I was wondering if you could create a 10min. slim legs workout? That would be awesome ❤
thank you!!! i just posted a 15min one and also have a 5min one posted 💘
First time trying out your arm work out and holy cow !
Fantastic workout! Really useful stuff! Keep up the great work! :)
thank youuu
updating daily for a month!
start- 4/2/24
day 1- 8/10, had to modify the last 2 planks, felt a slight burn, will do again!
????
29/07 - found this workout really simple except the last two exercices who were more challenging :)
21/08 - didn’t want to workout this morning but I pushed through and your workout always go really fast :)
Update ❤
THE BESTTTTTT SA LAHATTTTTT ❤
Hello, I created a UA-cam channel with workouts, join, I will be glad to see you!🌼
Love this❤
❤️❤️
day 1: loved this!✅
dat 2: burned less than yesterday, no diff yet obv I loved it tho
day 3: done baby
day 4: skipped was too sleepy..
day 5: were back baby loved the last exercise
day 6: done baby
Thank youuuu 🥺❤️
thank YOU 🤍✨
i’m gunna do this for as long as i can along with trying to be balanced but eat my cravings
i started 7 days ago and i thought that it gives me motivation more so i’m just gunna start now!!
day 7:really high and took me 5 minutes to turn on the video
day 8: this is my first break i don’t feel like doing it today then realised i haven’t taken a break so i can (high again)
This was harder than I was expecting 🤣
Thank youuu ❤😊
Pls do more arms workouts 😭❤
I love your videos ❤
thank you SO much
This is now one of my favs. Just say light weights needed in title.
I'm trying this! I hope I won't forgot and I will try to be consistent!
Day 1, 10 June: x1
How is it so far?
Thanks ❤❤
feel the burn but feeling great nevertheless. thank you lidia ❤
Hello, I created a UA-cam channel with workouts, join, I will be glad to see you!🌼
"No equipment" picks up to bottles of water
it’s optional :)
is it rlly that hard to get two bottles of water though🤨🤨
@@kathleenchen2603not everyone owns water bottles tho🤨
@@lilyf945then do it without them
@@lilyf945it also doesn’t have to be a water bottle it can literally be any bottle or any object
❤Thanks 😊
wow really felt a burn with this one. has anyone been consistent and seen a difference? really curious how quickly you can see results doing this.
hi ! I have been doing this workout for 2 days and I have honestly saw such good results with my abs and my belly. They are so much more defined now than they were 2 days ago. I know it takes at least 1 weeks to see results but for me these workouts have been giving me the quickest results. You should definitely try these! I love them !
i love your workout!!!after doing it i feel strong, not exhausted🫶🏼
Day 1 - ✅
Heyy, I have a question that I’m hoping you can answer. Is my workout plan good and if not what do you recommend I can do to really get the best results.
Monday: Arms
Tuesday: Legs and Glutes
Wednesday: Back
Thursday: Abs
Friday: Chest
Saturday: Fully Body
Sunday: Rest Day
this is very late but i think what you're doing is great!
Started it yesterday
Day 1 : ✅ it's really easy and energetic keep going guys 💛!!
Day 2 : done ✅
Believe in yourself,god and goddess ❤✨
You guys can try subliminals too !!💙✨
Day 3 : guys today I'm feeling lazy so, I'll go with a break today 🥲
Will do it tomorrow 2 times 💯🔥✨
Any changes??
A fellow subliminal user
@@mirawassyes,a little change is there. I mean I'm feeling better 🙂💛✨
get back on your grind!! you got this goddess!💦💪😓
Do you have a workout plan you go by? Or do you just do stuff randomly throught the week? I've loved doing your workouts but could use a plan to actually stay on track.
i post some plans on tiktok!! but some weeks i just do whatever i feel like doing each day just going with the flow hehehe
the burrrrrrrnnnnnmm 😍
can we get a chest focused pilates workout? would be so grateful!!
i posted an upper body workout a few weeks back which focuses on chest too
@@lidiavmera yes that was a great one but could you do a chest lifting pilates video? xx
Hi! Can I know what are the names of the exercises done in the video?
❤
Супер, обожаю!😘😘😘
❤️❤️
Hey how much Weight habe the bottles you Usedom each? Thank You for the Video ❤
day 1: ✅
day 2:
lets goooo
yeyyyy
I used two henny bottles
Hi, can I do this workout every day or do I need to rest a day in between?
Can I do this everyday? Because it's not really challenging for me or should I still take a rest day in between?
does this also help to get slimmer shoulders and more visible clavicle?
Hey beautiful!!
Please make some workout for love handles
Thankyou
will doooo
Do we need extra reps for each exercise? Like to lose muscle/fat?
👍
Is this going to help with the armpit fat??
will it help with shoulders too?
Do these exercises work for the back fat too?
Where do you buy your workout sets from? Also, I love your videos!
thank you so much!! i get them from lululemon
Girl I don’t have water bottles next to me u said no equipment
It's optional! ❤
I'm looking for strong arms
Is that the same thing as toned arms ?
I want to be stronger not toner
This is for toning and slimming down. Try youtubers like Caroline Girvan :) you can still do this one tho
Can I do this with weights?
Can you? If you can lift them then you can. If you can’t and it’s too hard then u can’t. Ppl asking crazy questions thinking influencers have all the answers. It’s up to you. It’s your preference.
My water bottle rn: 👁👃👁
But everyone I've looked for says toned arms
кто-нибудь знает сколько мл бутылки?
50?? вроде
@@kissure мне кажется больше
Her legs is killing me
Next time mention the weights!
Very brave to wear those leggings. I wore tights under my dresses as a kid & now everyone’s wearing them as actual pants and calling them leggings like a moose knuckle is something to show off. They are called tights bc that’s how they fit and your cooter gets a mouth full every time you sit. 😅😂
Not all though. Hers are just made poorly with the seem running right across lol
“no equipment needed” means you need two water bottles
are you greek lidia
Hello, I created a UA-cam channel with workouts, join, I will be glad to see you!🌼
Супер секси ! ! !🥰
где тут секси, суповой набор, анорексия.
@@Millylala , анорексия это совсем перебор, а тут все в норме! Модели бывают 120 кг ? Модели тоже суповой набор? А модельная внешность не эталон красоты ? 90-60-90 это анорексия ? Посмотри статистику, какие фигуры предпочитают мужчины, а если у самой проблемы с весом, то я тебе собалезную
@@user-ry4ew9im2m это я тебе соболезную, во-первых тебе нравятся фигуры как мальчиков подростков, во-вторых у тебя проблемы с грамматикой, в-третьих, ты старый стремный мужик, которому явно не светит такая девушка как на видео, а уж тем более я.
@@Millylala Кстати, Ванга с тебя никудышная, психолог такая же фигня! Везде мимо!!!
@@Millylala Проанализируй: преуспевающие бизнесмены, олигархи, известные личности и т.п. (у некоторых в понимании достойные жОнихи) так вот хоть одного назови, у которого жена, невеста, .... с НЕ МОДЕЛЬНОЙ ВНЕШНОСТЬЮ, не стройная!? Эх, все нездоровые, со вкусом как у подростка !!!