One 1/2 deficit push up - chest training at home using deficit push ups - fitness sri lanka

Chest training without gym equipment or even a bench can be very difficult to keep progressively overloading. Try this variation and keep the challenge going and keep growing. Remember you need to keep your diet in check or none of these exercise are going to give you any meaningful growth.
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[@arunauduhawara7159]

Thanks brother

[@isurunishan967]

Nice❤

[@madusankadasanayake938]

Good Morning Sir විඩියෝ එක ජාතී 👌
එදා දාපු full Body workout එකේ part 2 එක දානවද

[@user-xn6mk6ef7g]

gedara dumbell walin train karana kenek chest eke lower part eka target krnne kohomada lee

[@anintruder96]

Sets, reps and how many days per week

[@s.l.vaima4080_]

Elaa 💕💓

[@yasithadhaham6467]

Maru aiye

[@kushanmalitha720]

Ayya akanm elma
Aththatama try Kara aka Aththatama muscle ake resistance gathiyai wadde wenawa
Dumbbells walin karanawata wadiiyea
❤

[@malanidissanayake2061]

Niyamai ayye(PEHESARA MUSIC LK)

[@gamingsanuwa1974]

Thanks lee aiye 👅💕

[@venuraakash5829]

Udeta workout krta prsnyak n ned,,5t wage

[@franklynmanuel]

Which muscles get activated more in this exercise

[@AlphaLeeFitness]

a lot of muscles get activated when doing push ups to help perform the movement, but the target of using this variation is the chest muscle.

[@yasithadhaham6467]

Ade Mn thama issellama beluwe

[@upendrapubudu5014]

Fat burn ekk bro 👍

[@chamindunethmina1038]

අයියෙ pushup ගැහුවහම chest එක හැදෙනවද