100 push ups දිනපතා කරොත්? - Push up variations included ( UPPER CHEST )
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- Опубліковано 11 кві 2020
- 100 push ups done daily. is it a practical thing to do ?
How to do a push up full technique video
• How to do a push up ( ...
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සමහරුන්ට gym යන්න විදියක් නැහැ economic problem / සමහර අයට වෙළවක් නැ.. මෙහෙම නොමිලෙ දෙයක් කියලා දෙන එකම ලොකු දෙයක් .. ❤️
Coach පොඩි දෙයක්. මුදල් වලට වඩා මානව හිතවාදී කමින් subject එක දැනුවත් කරනවා.ඒකට අපි ගොඩක් ස්තූතියි වන්ත වෙනවා.
thank you amila. i do the best i can :)
Amila Kumara yaluu apitath subscribe parak denwako
ගොඩාක් ස්තූතිය නාමලී අයියේ කරුණු ටික ගොඩාක් වටිනවා.❤️
ගොඩක් හොද vedio එකක් මං මෙච්චර කල් එකම විදිහට push ups කලෙ .දැන් මෙ vedio එකෙන් මං ඉගෙන ගත්ත push ups කර්නන ඔනි විදිහ ගොඩක් හිද vedio ekak
Good luck
great job coach. I'm in DUBAI here most of coaches are Indians and their not professional. so your videos are much important for me. thanks you so much. Triple Gems Bless You !
This video was totally made for me. Was very helpful.
Thanks a lot! 💪💓
Excellent work Lee. 🙌💪💪
Thank you coach 🔥
Great job coach.👍💜
Thank you alpha lee !.
හැම සමාජ මට්ටම ගැනම හිතල කතා කරනව හැමෝටම දරන්න පුලුවන් විදියෙ exercise කියල දෙනව.💪🏼💫 මෙච්චර කල් sbscrb කරල තිබ්බෙ නෑ මේ video එකෙන් පස්සෙ කලා. Good one. Hope u make more videos 💪🏼♥️
chamod ravishka apitath subscribe parak dennakoo
සුපිරියි අයියෙ ගොඩක් දේවල් ඉගෙන ගත්තැකි 👍❤️
Ayya chest eke fat eka gdk wedi kenekta home workout ekk widihta pushups ghnw nm eth rest eka 48 hours onida.. Naththm daily workout klata kmk ndda?
I don't think changing to that grip while doing pushups engages your upper chest more. Correct me if I'm wrong , basically what you did there was supinate your wrists which is a function of the biceps , not your pectoral muscles. If you want to target your upper chest then decline pushups are the way to go. Also the pushup is a pushing movement , which by any chance cannot activate the biceps as it's not one of the movement of the biceps. Therefore supinating your wrists while doing a pushup does not target your upper chest.
Happy new year bro!
Bro.mn usa ynna bar exercises karala mage inen uda kotasa adila thiyenne hodata.inen yata part eka dan adagnna vidiyak nadda.mata dan 25k age
සිංහලෙනුයි ඉංග්‍රීසියෙනුයි දෙකෙන්ම කතා කරන එක තමා අවුල්ම.මෙලෝ දෙයක් ඒ හින්දා තේරෙන්නෑ.සිංහලෙන් විතරක් හරි ඉංග්‍රීසියෙන් විතර හරි කරොත් හොඳයි.අනිත් ටික පට්ට💚
sira bn. posh wedi
Demalen kiyapan
මචන් දන්නැති වචන ලියාගෙන ගූගල් ට්‍රාන්ස්ලේට් දාගෙන හරි බලපන්.ඒක තවත් පැත්තකින් හොදක් වෙයි ඔයාට.
Akanam aththa Lee
coach.
push up 100k gahanna puluwannam training sessions dekak athare 48 hours rest ekak dala push up 100k gahuwata kamak nadda?
Oyage video godak wedagath..thank malliya. Bs
Bro push ups gahannwanm digatama. Eth warm up warm down karana ek aniwaryenma karanna oneda.nokarata awlak nadda ema
Quarantine center hitiye dawas ganak. Aparade Lee vedio 1 dn dekke. Thanks i will try...good job...
Aiye push up walin witarakma back eka V shep eka ganna barida back eka growth krganna ehema barida push up witarak karoth
Bro legion brand eka ganna thiyanawa da?
Aiye mn yaluwekge gedarakata gihin yaluvage sediul ekama gahnava bench rowing vge eva kmk nadda ehema kalata
niyamaii ayye. Lankaawe mehema kenek natuwa hitiye. Oyaage body eka witarak neweii kathawath maru. Atta kiyala dunnata thanku. Issaraatath mewage videos karanna. Ape uparima sup eka api ayyata denawa. ALL THE BEST.
Excellent video bro. I learned a new thing today thanks to you (upper chest focus). Awesome stuff. :D
හොද වේලාවට මන් හැමදාම pushup 20 x 5 ගැහුවා
Push ups 100 gahala ilaga dawse back/tricep,chest,bicept wage kroth body ekata aulkda sir??
Ayye , Body fat percentage eka aduwunoth push-up reps gaana wadi karaganna puluwanda?....
Shoulders deka hadaganna gdara idan kranna technique ekak nadda aiye
aiye mata vayasa 16y man home workout karanna patan gaththe masa 8kata withara kalin dan mage chest eka back eka lower back pava hadila thiyenne mage usa adi 5.7 mata thiyena ekama prashne kohomada bye ceps hadanne kiyala plz help
Bro calisthenics karala body build up karanna puluwan da gym yanne nathuwa?
Godak wadagath leee
Lee bro oya hri example ekak vdhta mn auruddakata wadiya daily wge more than 100 ghuwa proper form eken neme knowledge ekak tibbe na e kale overtraining una nisa chest eke growth ekak tibbe na but endurance eka perfecly level up una 100% 30 sec wlata push ups above 20 perfect one rep ekatj one set ekakta above 40 normal ynnth pluwn una methana ita wada pluwn aya athi ath mge rotatot cups wlat damage una mn htnne daily shoulders work una ekth recover unnthi ekath nisa,itn full video eka baluwa patta aa bro,incline reverse grip push up ekath upper chest target krnna pluwn neda mn try krnwa eka me dawas wla, respect Mr.lee
Mata kiyannawada deyak mama wiyayama kara dan aga jol wela ane eka nathi karaganna ක්‍රමයක් kiyanawada
Ayye self learnes pakage eka gena wisthrayak denna puluwnda
Adu wiyadamin gedaradi jim ekak hada ganna ganna ona pradana dewal monawada
මමත් හැමදාම 100 ගහනවා ❤❤❤
සුපිරි අයියේ විඩියෝ එකනම්
Thanks ayye❤️🏋️❤️
Feet eka distant karana wenas wenawada weight impact eka?
Niyamai aiie video eka ❤️❤️❤️❤️✊✊✊✊😼😼😼😼
I loved the way you waited for the tuk tuk to go! Shaa! Niyamai!
coach mama aluth me wedeta mata one mulinma kenek pushup gahanawanan kohomada karanna one purudu wenawanan mulinma kochcharak gahanna one wage besic level tika kiyala denna puluwanda pls
Aiye gedara idan nikan dambel ekakin sellam kaloth aga hadaganna puluwan weida aiye
Oya kiyana deval niyamai.🤗🤗
aiye davasata wider pushup 60gane davas 3k exsis karala davasak rest gaththata awlak nadda 🤔🤔🤔🤔
Very nice work bro 🔥🙏💪🙏🔥
Thank u Superman
Coach , iam 44 years .I have been doing excercise since school age. Just need a advice to maintain chest ,triceps ,byceps,abbs and endurance like basics by myself . Thanks
aiye den kettuma kenek push ups gehuwoth muscles build venavadaa ,e vagema ega hedila eida.plz help me
Niyamai Bro
Patta video ekk aiye keep it up
thank you bro
Thanks bro 👍🏻👍🏻
Thanks bro good luck
නියමයි ජය 👍
Lankawai kattiya athe welata pamanada exercice kerannai ? Aie kakul nadda Lankawai minissunta ?🙄😊
Joint pain hinda heavey exercise karanna bari ayata karanna puluean exercice thiyenawada
Thanks brother ❤️
Gynecomastia වලටත් මේක සාර්ථක වෙයිද
Squets daily two times kalaata kamak nadda aiyee
මේ මං බලපු පලවෙනි වීඩියෝ එක පට්ට.
push up gahakota hand jonit lock kranna hoda nedda
Aiye gynaecomastia adu karanna puluwnda pushup walin.
Coach මං චැනල් එකට අලුත්... Push up ගහද්දි අත් දෙක දෙපැත්තට යන එක හදාගන්නෙ කොහොමද..
Push up walin aga thawath cut wenwad bro, dawas 2ken 2kta push up ghuwata kamk na neda
3:42 the best advice ever 🤷♂️😂 “karanna wale karanna epa exercise!!” thanks bro, you are the best 💪💪
:D aniwaren.
සර් මට දෙයක් දැනගන්න ඕනෙ. මම හැමදාම හවසට excercise කරන කෙනෙක් ඒත් මේ ලගකදි ඉදන් pushups කරද්දී pushups 17ක් 18ක් වගේ යද්දී එකපාරටම ඔලුව පිටිපස්සෙන් ලොකු වේදනාවක් එන්න ගන්නව. ඇයි එහෙම වෙන්නෙ??😢
Jaya wewaa!!!.
Aiye puchup gahanna kalin aga unusum kirime viyayama karanna onida
100 pushups karai kiymuko, henbei api e sadaha ganna oona food and beverages monavada
කරලා පහුවදා අත්දෙක හොල්ලගන්න බැරිඋනා 😂 prshne, digtma krotha අත් රිදෙන එක ක්ර්මයෙන් අඩුවෙයිද ? නැත්නම් කරන තාක් අත් වැලමිට්න උඩ රිදෙන්න ගයිද 😣 exercise ek ඇඟටම වදිනව කියලා දැනෙනවා ,plz reply
Oya dan aurudu ganak idan train karanawa na oya result monawada .
Ela ayya
1M sub sure
Lee knuckle push up hodade please reply
Mul kale push up gahala 48 hours rest kranna kiuwne,eka kochchara kalayak rest kranna onada
Ayye mama tikak mahathai
Mage chest eka tikak adu karaganna monada karanna one exercise
Coach six pack eka hada ganna work out tikak denawada☺️
Thank you..💜️💜️💜️
Biginer kenek karanna ona piliwile kiyanna puluwanda..,
Mr lee mama kollek meka mage wifge mata dena ganna puluwanda bada adu kara ganna cramayak
thnx aiye💜
Barn fat ekka adu karagana dambells workout ekkak kiyanako mama boy kennek
We're great ..
1. biceps, triceps exercise ekata kalata prasnayak nadda.?
2.natnam eka davasta ekakda target karanna oni.?
3. interval eka kochchcara kaalayakda?
Nothing to thing obout those things. It is depends on you r time and accurrency on each exsersises. Yes. As per body building it is like that. But if you are bigginer focus on every part with only basic exercise. Any cunsult feel free to ask .
Such fine vidio for biginers keep on watching.
අයියෙ මගේ නම ජනිත් .මං ගාව exercising sprin එකක් තියෙනවා. ඒකෙන් exercise කරන්නේ කොහොමද ?
Okata time eka kohomada udeta dawalata
aiya paint baket ekak aran oyage location ela paint kara gannako... please.. mage ahe yanne ekatamai..
Patta bro
Sholders palal wenna pushup ghnna ona kohmda aiye
බොහොම ස්තුතියි
Workout karaddi wathura bonna onhe Mona wageda kiyala video ekak karanawada ? 😇
Ayye push ups tikath ekka dumbell exercises krnna baida
Dawasak ara dawasak me push up eka karata aulak nadda. Ada karoth aye anidda e welawatama patan gannawa
I do 100 pushups everyday, as sets of 10 It almost takes me the whole day but yet I endure (before I was only able to perform only 5 now i gradually increased it up to 10) as a result my triceps and upper chest have hardened a bit(but my lower chest is making very little progress ) I could feel the difference but at the same time there's a small pain in the muscles ,nevertheless I continue everyday , I wonder whether should I take 2 days off or continue??
ur tendons and ligaments are probably waiting to welcome u into snapcity #TMW - rest and recover between sessions well ro
@@AlphaLeeFitness you mean take a 48 hour rest or rest in the day itself
@@Boi45 take 2 days off for ur chest, train other body parts on those days. Ur muscles don't recover that quick if your training volume per session is high. Ur nervous system and tendons take more time to recover as well, In general. Also if u are under fed, it makes things worse
Recently I started watching your videos bro and just subscribed you.. good explanation in every video.wish you all the best...🙏🙏🙏🙏
Ekenma ela ayye oya supirima coacher kenek ayye
Hi friend.
Oya gaming video walata kamatida.
Subscrib karanna my UA-cam channel ika.
thank you bro :)
Worth...👍👍
thank you :)
Fitness eka hadaganne kohomada brother💪
Niyamai