2 Guys Do Push ups For 30 Days, These Are The Results
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- Опубліковано 28 кві 2022
- 2 Beginners Do 200 Push ups A Day For 30 Days, Who Has The Best Results?
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you see everybody do 200 pushups a day for 30 days, literally everyone around me tried it.
and so did we a year ago, but there was 1 thing people commented about: REST
and that’s obviously true, or is it..
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If you read this hit the like button with your nose - Розваги
I used to do 100 situps, 100 pushups, and 100 squats followed by a 10-km run everyday for the past 3 yeas. The biggest change I saw was my hair, I became completly bald. To this day, I developed the strength to defeat any opponent with a single punch.
Make me ur disciple sensei
So you become the one punch man
@@victors.4256 hes at the very least a bulls..t artist
Saitama
u copied our sensei johnny sins' workout
When I was 28 I could do 100 push ups straight. I was a body builder and amatuer boxer. I'm 42 now. I am going through treatment for cancer . Today I did 22 push ups straight. I will do a challenge, every day increase until I get to 50 straight...then try to keep that going for good... thanks for the motivation
Stay strong sir, you are an absolute inspiration
@@318ci I'm at 36. Thanks 😊
dont worry bro keep inspiring
Highest I ever did was 70 straight but it's been a little bit so last night I was already sore and tired buy I did 40, in a few days or weeks, I'll see how I do
@@TrashCanBoiBoi I did 40 last night 🌙
Here's a tip: When you're about to reach your max, spread your fingers wide, you gain a bit more strength while pushing up.
Also, when you push-up make sure to use your lats. You can accomplish this by slightly moving your hands as if twisting a door knob while flexing your chest. You can use this in your bench presses as well and you will notice a lot more strength and power when you push weight from your lats :)
How tf do you push with your back?
Its a chest exercise dont use ur lats
@@Tan-Man9 your back has muscles that push
Thats called your seratus anterior, not your lats
@@kerkertrandov459 😂 I'd say keep bench for chest and lat rows n pulldowns for lats
I dd something similar once, but it was 100 pushups resting 30 sec between rolls, doing 30-25-20-15-10 every day. It's a strategy to keep focus, every rep is lower and easier (but actually not, you're much tired every rep).. really, it works. The days you feel better or feel you have more energy, do max pushups in the last roll.
When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles👍
yeah you're right, that's why lennard gain more chest gain than Luc..but glad Luc loss some weight and still stay in a same size cause that means that he loss some fat.
Only up to a point.
Yep that is very true I did a lot of pushups and have a killer set of abs and a really strong back. I'm a lil wirey heeman.
Literally the exact same definition from google lol
@@spoon1540 It will only be strengthened up to a point.
This experiment was a lot of work, smashing liek would be appreciated 👍🔥
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Absolute fire vid you never dissapoint 🔥🤷🏽♂️
Liked and subscribed already!
why do I just watch this channel all day?
Also close to 2M! 🤯
@@Browney LEEETTETETTS GOGOGOGOGGOGOOGOOGOOO
Haha, loving the vsauce reference!
Taking inspiration from the 300 push-up challenge. I completed a 30 day challenge that took me 70 days to complete. It involved 50 pull-ups, 50 dips and 100 push-ups. I am doing a 30 day 8 mile challenge now on the elliptical at intervaling resistances. These challenges are baselines to complete at the gym for me.
I am really seeing so much improvement now in my fitness and i continue to add more to my sessions. I have always been conscious of adding too much, that i would turn away from exercise.
"and his left arm is 33 centimeters, what??" guys.. we all know why XD
@@laxeyboy I think your missing the point lmfao
@@bigOlMonke lmao
LMAO fucking thought the same damn thing, was laughing for 2 minutes straight.
@@redfiber247 your to young
@@redfiber247 He must use his mouse in his right hand.
I am 43 this year and I have been doing 100 to 200 or more push ups every other day, it makes me feel so good and younger with a stronger physique. I will continue with this habit as long as I can and I do noticed while been doing this for months my abs are more obvious too! To the guys out there do not give up and you will sure to see good results!!!
Do you do it all in one go? Or in sets?
@soundbeans I will do my max limit on the first go and keep challenging My Max, currently I can go 120 at 1 go then follow by 1 to 3 more sets of 50s.
This video was extremely demotivating, and it's the reason I gave up doing push-ups completely after 2 years, as it does nothing for muscle mass.
I was hoping it would help me build muscle, yet no effect in all that time, despite adding protein after every exercise.
There was a guy in my hometown who was 17 years old on fighting on Iwo Jima and I'd see him out running everyday and he said he did 100 pushups 100 situps every morning. I'm sure he's passed away now but this was in 2009 so he was in his early 80s.
Hey Browney,
I have done the 100 pushups a day challenge in the past and noticed significant improvement in my reps. At one point, my first rep for the first set was 50. I noticed Lennard is also having a similar problem in the video where he has a raised shoulder on one side. During the set at 13:48 where he is pushing his maximum, his right hand is noticeably running outwards than the other. This is dangerous in the long run as it can cause scapular winging. Shouldn't proper form be preferred over repetition for better joint health?
Cheers and a happy new year.
For health yes. For views no...
This video inspired me. I'm not as strong as these guys, so I started doing 50 pushups every other day at the beginning of May. Since I'm female, I began by doing all 50 on my knees. A month later, I can do at least 20 of the 50 as regular pushups. Thanks, Dutch dudes!
Keep going homie! That’s awesome! I’m doing the same but I’m a boy. I’m doing 50 pushups and 100 squats every 2 days
How many regular ones could you do at the beginning of may?
That is huge! Keep going, you are on to something great
Thats a good improvement! keep going!
Queen👑
I think its clear, Luc got more reps, Leonard got more muscle, and it makes sense, this is a great experiment Stan, you're really helping people with his kind of things
It would be super cool to see them switch strategies after the first 30 days and then compare again at 60 days. Want to see whether it's more effective to build muscle size first then go for high rep volume or the reverse.
Either way very interesting application and proof of the truth of strength training science: 5-6 sets, relatively low reps, rest between days (so 3-4x per week) seems to be optimal for building muscle and strength.
remember tho, leonard could have just gained bc of his regualr workout hes still doi g
The experiment doesn't really show anything. Those guys could have a different result even if they would do a similar training. You need to do the experiment with at least few dozens ppl to see some real pattern.
True they can have different body types.. I would like to see the results on more people.
@@kellharris2491 sorry, but i didn’t understand Leonard’s plan, can you explain it to me pls
Excited to y’all progressing and challenging yourself
I’m 52, and regularly do 50-60 push-ups in a single set, I wouldn’t say I have the bod I want but I don’t have the beer gut like many others my age. Oh yeah, I still get to drink beer without the gut 👍
Man you already fitter than majority of youngsters.
I got the belly right now and can do 50-60 straight.
I find capabilities and shape very weird. I know guys if I didn't know better I'd bet my life savings they could smoke me on pushups and situps and often it's not the case. Or it's weirdly they can on one but not the other. I've seen abs guys I can wreck on situps while my belly rolls be cranking. Idk. It's fucking weird imo.
Even with abs I could never run great though. But pusbups and situps it's been very rare times I got out of shape and capability. And my weakest and fattest was maybe around 35 pushups and 30 situps. I really don't get how either of these guys bodies didn't allow more than 35 pushups.
Awesome work Browney! Been training in garage for last 15 years doing mainly PUSH UPS on paint cans,rocks,basketball,EXPLOSIVE push ups got ripped af at 51 years old!!!
@Dale Macarena One day or day one, you decide
@@VaultFXTrading nice comment!
Incroyable.
bro are you jason statham lol
@Dale Macarena Dude I'm 43 and I'm built, and pretty cut, I could be ripped but I snack at night lol. I workout for fun and enjoyment, I eat pretty decent but I have no real interest in going though what I need to get there and I'm happy with my build. I would rather be fit but still happy then shredded and miserable lol
I’m loving these videos with Lenard! It’s so cool to see someone progress that much! It’s good motivation.
yea he shows great examples of how not to do pushups
Burh there's always someone who has problems with other person's form of push up no matter how correct it is
@@divyansh2890 these mfs could be literally in the special forces, and still be complaining about someones pushup form.
I am incredibly inspired by your push up videos on UA-cam! After watching your videos, I decided to take on the 30 days push up challenge myself, and my max push up count increased from 43 to 53. Your videos have been an invaluable source of motivation and guidance for me on my fitness journey. Thank you for sharing your expertise and inspiring others to push themselves towards their goals. Thanks again from Kulimax
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For me this video was why I gave up on push-ups.
I've been doing it for around 2 years thinking it would help me build muscle, yet it's had no effect at all.
As someone that went through basic training, and could barely do 50 pushups max on my PT test. I was able to go to 82 pushups in 2 minutes by working on different pushup styles. I went from barely scoring a 235 on my test total to maxing out with a 366 score and leading my battalion.
Did you do different push ups everyday?
@@AKASH-jp4hh so, here's what I ended up doing. I varied the type of regular pushups i was doing to work the 3 chest muscles. I did regular in a set. Moved to diamond or Cobra push-ups, then elevated push-ups with my feet above my head..
I worked my way up to a certain amount on each.. then eventually got to 4.. mind you I worked on my form while doing these in the beginning. I also would do random push-ups if I got board in the barracks..
@@chriswilliamson806 does the military have you workout everyday
@shannonjohnson1099 yes, and no.. It depends on several factors. Every unit is different, just like every service in their expectations.. but then again.. I've been retired since 2010, and things do change.
Thankyou for doing the bidding of the military industrial complex.
I’ve just finished exactly Lucs option for the last month and saw lots of improvements browney and his team inspire me to work harder, thanks
Amazing transformation! As a beginner, my two main mistakes were lack of sleep and not eating enough. I was disappointed because my weight stagnated. Then I got my first diet plan (I think it was from Next Level Diet). I realized that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat so many kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Dnt care
how did you start?
@@cameron8056?
@@cameron8056 we do care
@@richard-er6zn its an ad
0:13 he became Vsauce Michael 😂
Fun Fact : 30 days isn't enough to see real progress alone. If you add a bulking or cutting diet you would of noticed a much bigger difference in photos
Why bulk and then cut? You’ll gain fat if you bulk too fast then lose muscle if you cut too fast. Just don’t. They’re at a good body fat percentage already to start adding muscle without all that bulking then cutting which also runs the risk of creating binge disorders
*Would've
When I was 34 years old, I did an experiment. I started day 1 with 23 pushups. Each day I added 1 or 2. Finally, after about 4 months, I did 212 continuous, perfect form push ups. BTY 212=the boiling point of water. Now, at the age of 75, I can do only 83 continuous pushups.
That's still very impressive my friend.
I'm 34 now I started doing 25 a day may 1st this month I will do 30
@@keonbogan1968 Hows it going?
Damn old man..
You're strong
i tried doing that, started at 19 push ups. worked my way up to almost 40 continuous push ups. but every day it stayed the same, could never beat the 40 barrier, even after months of stagnation, could never go past 40.
I appreciate this channels consistent dedication to staying calisthenics focused.
Hey there, as one of your many American fans, I don't think enough Americans appreciate how AMAZING it is that you are all COMPLETELY FLUENT IN ENGLISH, and speak the language better than we do! Congratulations Stan and team!
We did a very similar study in undergrad. But untrained individuals. Those that did not have rest had substantially more injuries (viewed with ultrasound) than those with the rest. Gains were greater in those with rest as well. Loved the video!
Rest between sets or rest days
@@Backfromthestorm
He's most likely talking about the rest days.
I hope I will be able to do this one day, but I am still really weak. I am taking it one step at the moment, trying to progress slowly. Have been working so hard and I feel like my diet is definitely on point with meal plan I got from Next Level Diet. The most important thing is I believe in myself!
@Dale Macarena yeh it's a bot
To off with this spam shjt
Hey man, I have been using diet from this site for last six months, and it has worked wonders for me, so you gonna have some good time with it. Good luck.😀
@Dale Macarena I am not promoting, sorry to disappoint you
@@jameereugene9035 That's great. I hope for the same results
I love the concept of trying both variations and actually testing it out on people who also know each other but don't know about the challenge, it was fun to watch!
I think the missing variable here is that by incorporating rest, you’re able to do more work. Lennard would have seem way more impressive progress if he progressed his workload due to his increased recovery. I think Luc saw more reps in his end test because he ultimately did more volume over the 30 days. Incorporating rest schedules is helpful because we’re able to recover better and continually increase volume and/or intensity!
It would indeed be super interesting to also have a versions with increased volume and increased intensity over time, so we could compare all workouts ^^
But their test still makes a lot of sense, as often ppl workout not for the sole pleasure of sport, but also to improve their health and appearance, and in that case, one may want to try achieving the most progression while doing the "fewer" workout possible.
So I think the message of this video is more on "don't push too far, because even while resting, you achieve great progress" than "rest or not to have best progression"
Seems to me the missing variable is more so the fact that "they keep doing their regular workouts" as mentioned in the video. Without controlling for that, this entire video and its results are invalid
That's a very legit point.
Luc has that much power for a short time, because his body will come to a point where it's so sore, that he's gonna lead to muscle loss. But Lennard gave his body rest, so he can actually gain muscle. You can even hear it from Browney at the end of the video.😊😊
@@HeroesFanXL amen. This is pseudo science and embarrassing.
Didnt know about yalls 90 day challenge til a week ago but i been on my own challenge since April 8th, cut out soda, started intermittent fasting and been working out every day after work and ive lost 70lbs so far! I feel amazing and want to see how far I can go, videos like this keep me motivated so to everyone out there keep on your grins you can do it with the right mind set
Hell yeah!! Grats on all of your progress and keep being that inspiration for other people. Messages like this only add to the impact of the video.
How's the weight loss journey going??
@@user-tu5qh5wi8r thanks for asking N! Its going great! I am at 196lbs as of today, thats about 100lbs lost since I started in April! I feel so much better about myself then I used to, I don't ever want to get that big again, my asthma has improved, I joined a basketball league which I never would have been able to do before and Have dated a few women over these last few months which I hadn't done for years before that so overall things are going great!
@@MysteryBounty 100 pounds in 6 months is great.. it's crazy to think about how much better you feel about yourself after weight loss, even if you weren't doing that bad before. Keep it up
@@user-tu5qh5wi8r i really appreciate the kind words, it is a daily battle bur it helps having encouragement from friends family and strangers alike, I want to find a good woman and any self respecting woman should want a good man and its all about improving myself in my own eyes to become that person who is happy with himself
When I fist started working out I started by trying to do as many push ups within 2 minutes. 1st try I did 20 push ups and collapsed, took 4 days to not feel sore then did 23, 2 days rest then 28, 1 day rest, 32 and then did them every day to failure. after just over 2 weeks total I was up to 58. I then started to do really strict push ups and shot back down to 38 in 2 min and after another 2 weeks got back up to 55 strict push ups in 2 min. Its only 2 min a day so it didn't seem like a chore to do and I had a huge amount of growth in my arms and core in that month. I then added dumbbell curls and dumbbell squats. I started eating only 1400 cal of clean food a day instead of 3000-4000 of junk food a day and over 6 months I lost 45 pounds and gained a lot of muscle mass. I was 195-198 for 6 years stuck being really skinny fat. It was so bad to the point I looked pregnant. Watching UA-cam videos like yours helped keep me motivated so thank you. I am now 1 year later at 155-160 and I look pretty good for an average guy. I'm not ripped by any means but you can tell I have put some work on my arms and legs. If I had to guess in order to look really lean and nice I would have to be 140 pounds. I plan to get to 145 since I have only ever been extremely skinny or really fat. I hope seeing myself lean for the first time will motivate me to keep doing this "lifestyle" for the next 20 years. for context I'm a 23 year old male and I do now go to a gym with a full workout routine. To anyone seeing this you can achieve your goals as long as you don't give up on them. It's not a race, it's a slow walk to your goal. I hope this helps someone one day and if anyone is reading this, Wish me luck :) TY.
Just in case anyone was wondering when I hit 145 I want to lean bulk until one day I'll hopefully be 170-180 pounds and 14%-16% body fat. I'm 5'9"
congrats man keep it up
Congrats man
Well done man 👏
Question, for the part of ur comment where you said you were doing 55 push-ups do you mean that you were doing 55 in a rep or just 55 in a day
What amazes me is that in total doing 6K pushups in 30 days left challenger #1 with no gains and no additional muscle mass. Only a slight improvement in endurance and reps.
Cool video! Loved watching the progress!
Amazing video Browney. Been following you sine you had about 200k subs and the content just keeps getting better and better. keep up the awesome work👏
Thank you 🙌🔥
Hey Stan Browney I’m a big fan and I want to thank you for the inspiring videos you make. You have helped me make a huge body transformation I wouldn’t have made if I did not watch you.
Respect hoor boys! Moet echt weer naar de sport school maar de motivatie was volledig weg na enkele jaren niet te zijn geweest maar dit kanaal gevonden te hebben motiveert het me toch wel weer wat.
This video reminded me of when I was 14 my uncle told me to do 100 push ups a day. I eventually got there, but realized a typical push up with my arms slightly wider than shoulder width and elbows going outwards put a lot of stress and strain on my shoulders that I was uncomfortable with.
Changing my hands to be closer to shoulder with and elbows rubbing against my sides significantly improved the number of push ups I could do, speed, and overall felt significantly better on my shoulders.
I would love to see this video done again with both forms to see if there is any difference.
ex-military here, and yes. During a PT test we would regularly start either with hands perpendicular and out or tucked in close, and then when about to reach muscle failure we would slide our hands to the opposite position and continue. Out and wide meant the chest would engage and help (also reducing the rnage of motion) while in and close focused it on the triceps. By changing it up we could increase our max.
@@TheWorldsprayer simply going after an increased max puts aside other muscle groups that would be trained in other positions so the overall general core strength and durability would be lower because of an imbalance of seeking the highest max which in essence means you could do more one way and less in many ways. Not very tactical 'military' strategy is it
@@starc. No. What are you talking about? Soldiers don't do pushups in combat... Increasing your max does increase your endurance, which is quite useful when, for example, carrying a rifle in front of you as you are running, or being involved in a longer hand-to-hand combat.
Ever watch MMA? Ever see what happens to the guy who runs out of gas in the 3rd round?
@@nealorr5086 I never bought up push ups and mma is not an example to use its fake combat. There are different types of situations where endurance soldiers may be less suited for quick missions. And if you gonna use hand to hand as an example that only reinforces my point a better all round trained combatant is more likely to beat one who is worse but has more endurance
@@starc. Tell me you weigh 150 KG and have never played a sport or had any combat training outside of an X-Box game without saying "I weigh 150 KG and have never played a sport or had any combat training outside of an X-Box game."
Browney I'm so exited ur nearly at 2 mil! As well as MikeShake. You two guys are my both favourite youtubers and I'm so happy you're almost at 2 million. Congrats mate, Guys lets give this man a 2 million.
About 2 years ago I started a similar training because of covid and closed fitness centres and I have stood up with that till present days. My initial workout load was 2x 25 pushups, 70 crunches and 70 squats. Now my routine is 2x 40 pushups, 110 crunches and 130 squats during my workday - I double it during my free day and 1 day in a week is rest day. I feel better results than before 3x a week in fitness centre. :)
Rest days, recovery is part of the training. The rest days play a crucial role in healing and building mussels. In cycling it gets even more interesting. Lots of pros spend most of the time training in zone 2, which is an easy pace - the pace at which you can talk without problems. Basically riding slower makes you faster.
1:16 bro got busted 😂😭😏
😂😂
Hey Browney, congrats to 2 millions subs! You’re inspiring, you actually inspired me 1 year ago to work out and now, thanks to you, I do still work out!
2M on the corner ! Epic content. 🤌🏻
So close! 🔥🔥
Γεια σου ρε Κόγια
🤌
ua-cam.com/video/Od1BQon5wP8/v-deo.html vlog !
οι αγαπημενοι μου youtuber σε ενα μερος
Doing proper push ups with weights on my back showed progress very fast for me, 100 ever 2 days with extra 10KGs made much more visual progress than 700 every 2 days without weights.
Unfortunately at some point I ignored the pain and kept pushing my limits until I hurt myself, been waiting 10months so far to get back my arm and be able to pursue my workout routine.
i learned the hard way to never ignore pain when lifting. discomfort, fatigue and painful pump, is one thing, but sharp sudden stabbing pain, should always mean stop or deload for a while. at this point u probably already injured something sligtly and pushing weights aint gonna help :) shoulders was a weak point, tricep tendonitis another. but i know now less is more when i train, so if i do heavy bench for a while i do not push tons of tricep or shoulder volume.
Yeah, injury slows down and progress. Slow, steady, and safe. I decided I wanted to get in shape with 10 pound dumbells. Did 100 the first day, 100 the second and that was too much. Minor injury, but I started back again smaller. 30 every day, increasing by another 30 when I felt comfortable. Now up to 180 every day, with no real soreness. My arms are slowly becoming defined, but nothing special yet. I think 350 a day will be my goal for the next month.
🎯 Key Takeaways for quick navigation:
00:00 🚀 *Introduction to the Push-up Challenge*
- Introduction to the challenge of doing 200 push-ups a day for 30 days.
- Two participants: Leonard and Luke, each with different backgrounds.
- Overview of their physical stats and the challenge rules.
02:13 🏋️♂️ *Challenge Rules and Plans*
- Explanation of the challenge rules for both participants.
- Leonard's plan involves push-ups every other day, five challenging sets, and a max push-up set.
- Emphasis on the importance of rest and structured workouts.
03:22 🛌 *Early Challenge Days and Obstacles*
- Participants share their experiences and struggles in the early days.
- Leonard faces challenges with a friend unknowingly working on a similar transformation documentary.
- Emphasis on soreness, motivation, and the initial phase of the challenge.
05:52 🏋️♂️ *Mid-Challenge Progress and Adaptations*
- Participants adapt to the challenge, incorporating push-ups into daily routines.
- Discussion on the potential impact of rest on gains.
- Comparison of the number of push-ups performed by Leonard and Luke daily.
07:07 🤔 *Participants' Unawareness and Surprise Message*
- Both Leonard and Luke remain unaware of each other's participation.
- A surprise motivational video message from one participant to the other.
- Building suspense about the participants discovering each other's challenge.
09:51 🤯 *Revelation and Strategic Discussions*
- The revelation that Leonard is aware of Luke's challenge.
- Strategic discussions on revealing the truth and keeping the challenge fair.
- Uncertainty about how the participants will react to the revelation.
11:32 💪 *Final Push-up Challenge and Results*
- Participants showcase their final push-up performance.
- Comparison of physical results, including weight, chest size, and arm measurements.
- Evaluation of who achieved better results in terms of push-ups and body transformation.
13:35 🎉 *Surprising Luke and Closing Thoughts*
- The surprising reveal to Luke about Leonard's knowledge of the challenge.
- Evaluation of Luke's progress and the overall success of the challenge.
- Final thoughts on the effectiveness of the challenge and its variations.
Made with HARPA AI
I’ve been telling people for years this works after a a few weeks alone. Switching up grips , and doing hem nice and slow is the key keeping a tight core and squeezing
Try doing them to the song “Bring sally up”. See if you can last the song is good challenge
I do significantly less number but my pecs grown ...
I was doing higher number previously but had small pecs
I think it's much better to take a rest day in between workouts, but you should also increase the difficulty each workout (push up variations, adding weight, adding reps)
Edit : wow thx for the 1.2k likes
Couple years ago I doubled my push-ups in a little over a month, but I did ridiculous amounts, started from 500 push-ups in a day and every day increased and on the last day I did 2000 push-ups and 1000 dips, took me the entire day non stop working out, then I took 3 days off and my push-ups went from 40 in a row in the beginning to 130 and I didn’t even max out I was just shocked, so overloading the nucleus works, I recommend doing this if you hit a plateau
@@vladgor4099 sheesh that was like 3,25x more push ups lol thats alot for just a month
@@vladgor4099 Good job but it’s a high injury risk so I think I’ll pass
I did 100-200 push ups everyday for 6 months straight including regular gym training, in mid terms was awsome. Got Stronger, Bigger till i injured my shoulder ligaments. Its been 4 months or more, i lost some pounds of muscle and my trains aint the same anymore. Conclusion: do everyday if you want, but with moderation and the most important do it only if you doesnt feel intense pain. If you do, time to take care and have a rest.
@@slight5305 because he's lying.
I just stumbled upon this after a year, but man, this is freaking cool. The unintentional competition, the prank like editing, the proximity risk. even teh 90s Discovery channel like format.
As a teenager I had a trainer who made us do 100 fast pushups, straight, then 100 situps, 100 squats, then 90 of each, 80, 70, 60, 50, 40, 30, 20, 10, and finally another 20.
This was the warmup for our 2-hour kungfu class. I don’t know any kungfu, but I’m still in pretty good shape 25 years later with little to no exercise these days.
Last night I did 2 sets of 30. I might try to get back into it. Thanks for nudging me with this video.
Isn't that like way too much push ups?
I found that when I was in the military, it was easier to prep for a PT test by doing 200 a day, but 20-30 at a time throughout the day. I went from 40 push-ups I. 2 minutes, to 150
I'm calling cap with the 150 in 2 minutes. You would do that much during an APFT when the max is like 70?
That's what I'm currently doing rn been about 2 weeks
@@Ticrat15 You can go over the max if you go over the max in all the events. You get a patch. If you dont max out all the events then none over the max count for points.
I loved everything about this video, the experiment itself, the challenges, the editing, Lennard's icon face, everything!
I felt the experiment itself had too many variables but appreciate the scientific process
thats a great experiment. thank to all the people involved.
This experiment was SICK! I'd like to see a similar one but with a muscolar group that recovers easily, like calves, keep up the work
Maybe pull ups next time
Hey browney! I did the 200 push-ups a day last month and I actually enjoyed it! I got a little bigger, I am now way better at doing push-ups + my chest is waay leaner🔥and I did 55 the first day and 102 at day 30 - and my friends controlled that I did the reps properly!! I had a massive progress, and I got way more consistent with my training trainingmy only problem was that I got covid at the end of the challenge but I pushed through🔥💪🏼that way all from the danish 16 year old dude and thanks again for the great videos (and remember to like and subscribe)
Leonard is such a charismatic person, keep it up!
How do they do 35 pushups in a set? I'm 24, my weight is 62. I started with 1, yes literally 1. I can't do even more than one when I start. No, I'm not sick, neither too weak. I can walk 12-18 km every day, and my best record is 47 km in a day. Yes, and I did an 8-13 km walk the next day as well. After a few weeks, my best set was 15-18. I can never do more than 18 in a set. I used to do a total of 50 in a day, then I stopped. It inspired me again. I used to hear from my senior coworker who could do 200 in a day a decade ago, and 25-30 in a set. I always thought it was nearly impossible to do, but after watching this video, it seems like 200 is not an impossible challenge. I'll start again, and it will be my goal to achieve.
The reference to Vsauce got me crying 🤣🤣
0:14
Luc did way better than I expected 😳 Proud of you my man 😎
If your target is 200 push-ups, first have a set rule: While trying to keep your body straight, chest on the ground to arm lock out is one rep works for me since these are the physical limits unless you use grips or platforms. Without this rule, you're going to have shortened reps that lower in quality as the session goes one. Next is have a target time to finish (say 20 minutes with a target goal of 10 minutes). After this is how you want to approach it. A pace of 1 push-up per 6 seconds gets the job. You can also try more fun tabata styles of 10 push-ups every minute or 5 push-ups every 30 seconds. For either you do the push-ups fast then rest till next time portion. Power reps might be more fun where each push is as fast and powerful as possible (think punch power instead of slow pushing).
If you're doing the every other day approach, consider doing 200 weighted rows on the off days since this is an opposite movement/muscle groups to the push-ups. A good weight to consider is first weigh your hands on the scale in a push-up position (should be about 65% your full body weight) and use that for the row weight. Much like the push-ups, consider arm lock out to bar/weight touching chest.
This is why i dont really like the idea of counting reps for things like push ups. I prefer to just go close to failure and count the number of sets, if im caring about how many i do then i will sacrifice form just to hit the target which does not help me.
btw try not to lock out your elbows at the top, its bad for your joints over time and reduces the time under tension of your muscles.
crazy seeing you here, know you from ajatt mainly
@@lesteranthony9963 Eh, I spend to much time on the internet. Specifically UA-cam, Reddit, and Discord.
@@callanc3925 I think this is the main reason they got practically no gains in 30 days, their form was terrible for most of the reps. Quarter reps aren't gonna do much to gain strength and hypertrophy. I've been doing calisthenics for years and maintaining proper form/range of motion and doing progressive overload was how I made consistent progress, even in timeframes as short as 30 days.
For 3 months I did 500 push/sit-ups and 120 pullups a day excluding weekends, I'd do the push/sit-ups in sets of 50 every hour on the hour for 10 hours and usually the pullups were sets of 10 or whatever I needed to finish out my goal for the day at the same 1 hour intervals. My whole body was numb in a weird way and I didn't feel pain/tiredness just nothingness in a very relaxing way, near the end of the day I could feel my muscle strands and fibers individually moving throughout my body with my chest being the most noticeable while working out and then back to nothingness once I stopped. Pretty cool experience but something someone has to build up to because you'll will hurt yourself by just trying to do it there's absolutely no question about that.
I do 240 on Monday 4 sets of 20 reps of a circuit of low med high pushups ... Tuesday abs day plus 3 sets 10 reps med... then wednesday pullup day plus 3/10 .... Thursday legs plus a max set and another 3/20 ... Rest Friday-Sunday (try to stick to diet... lol..) .... I'm 55... last lower cut starting to show on abs... max pushups... 51 .... arms at rest @ 36cm.... I also do straight leg lifts when doing pullups.... max at 14 and I do 100reps different grips barely assisted to get full movement.... I'm 172cm ... 78.8kilos.... want to lose couple more kilos for abs to show more... Thanks for the motivation.... keep the videos coming... 😀
You are so close to 2 million. Keep it up🔥❤️
The top tier understanding of the subject is that the optimal amount of workout changes from day to day and person to person, and if you overdo it you get a lot less out of it.
If you're planning on working out the same muscle groups every day, you have to do a lot less than if you were to work them every second or third day, or you'll do worse.
Tbh, I don’t see difference before and after but good job, and thanks for ur inspiration❤
before & after looks identical
Couldn't find the motivation to get my exercise done today. Boom Browney comes through! Guess who's motivated now?!
awesome video! Really epic results for both of'em!!
I also tried the 'bring Sally up, push up challenge,' and it really changed my mind. 💪
Thanks for the video 👍
Higher intensity will make your muscles stronger without getting much bigger, while more rest will make you stronger with less chance of injury while growing your muscles size quiker.
Thank you so much for doing this experiment. When I first got in the army I could do 100 push-ups without stopping now I can barely do 25. Always thought that if I just started working out again I could get back to that but now I know that those ganes don't come quickly and totally not worth it I'm going to keep sitting on the couch
Some observations I wish some time was spent on… Luc had better form than Lennard both starting out and at the end. Lennard still got mass gains, but his form barely improved, especially as he neared failure.
Luc actually got the better strength gains, and he had the most most rapid speed growth. He went from taking 50% longer(31 minutes vs 21 minutes) than Lennard to basically having the same time (around 15 minutes each).
Also, we don’t know if Luc got any strength gains. What we saw was endurance gains… which is still great. I think it would have been cool to check their 1RM as a strength metric, since push-ups for 30 days has them lifting the same amount…
Now we're talking this is the video i needed
🎯 Key Takeaways for quick navigation:
00:00 🏋️♂️ *Introduction and Challenge Setup*
- Leonard introduces the push-up challenge to his cameraman Leona and another contestant, Luke.
- Leona and Luke's initial physical measurements and the challenge details are provided.
- Rules and structure of the challenge are outlined, with a mention of the monetary incentive.
02:13 📊 *Challenge Plan and Initial Performance*
- Explanation of Leona's workout plan: push-ups every other day, five sets with controlled effort.
- The importance of rest, set details, and the expectation of gaining $10 for each additional rep on day 30.
- Initial performance of both participants on day 1, doing max push-ups and the "tuna push."
05:34 🔄 *Comparison of Workout Approaches*
- Discussion on the importance of rest for muscle gains.
- Speculation on who might see more progress: Leona with fewer reps per day or Luke with significantly more daily push-ups.
- Acknowledgment that rest is crucial for performance but appreciating the challenge's structured approach.
07:36 🎭 *Unveiling the Challenge to Participants*
- Leona and Luke still unaware of each other, each sharing their progress and struggles.
- Unexpected meeting between Aaron and both participants separately, maintaining the challenge's integrity.
- Aaron's motivation message to Luke without revealing the challenge's details.
10:05 📉 *Participants' Progress and Realization*
- Luke expressing the difficulty of the challenge due to no rest days and decreasing strength.
- Both participants continuing their regular workouts but solely focusing on push-ups for the challenge.
- Luke facing a setback on a sick day but maintaining motivation through Leona's transformation video.
13:49 💪 *Final Push-up Challenge and Results*
- Leona surprising Luke with the revelation of each other's challenges.
- Luke's improved push-up time and acknowledgment of playing with expectations.
- Visual and numerical comparison of Luke and Leona's physical changes, with insights into their achievements.
Made with HARPA AI
You're right. Consistency works wonders. I remember when I could barely do only 30 push ups for one set and was completely burned out. I'm still surprised at far I've came since.
Love your content ! You inspired me to workout and I'm already at a very good physic I'm keep grinding and getting stronger! 💪🔥
Great video ! Thank you ! 👍🏽
Back in college I took a weight training class. This was over three and a half months. In that time I would lift three times a week focusing on upper body with more endurance in mind, so it fits similar to this. Two of the remaining four days, I would do cardio. Either running, bicycling or some combo of the two. Basically it would turn into upper body, lower body, upper body, day off, upper body, lower body, day off. In three in a half months I put on 15 pounds of raw muscle. To be fair, that was in my mid 20s, when male testosterone is at its peak so packing on the muscle was realtively easy. If I had to recommend a routine, I would recommend that. Given the choice of the two options in this video, I am definitely in the every other day camp.
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Omgg Luc watching Lenard’s video, how pure! ❤️
HEY! BELIEVE IN YOURSELF AND YOU WILL BE UNSTOPPABLE😤. The moment you want to quit is the moment you need to keep pushing. You got this !❤️🔥💯
Thanks :) you too!
I just turned 12 but i can only do 15 in a row. I am trying to do 100 pushups a day.
Keep going bro you can make it 💪
Improve it little by little and go up like 3 push-ups a day and improve that way
Start em young. Look up Iron Wolf
@@KosherPorky Seconded, my ability to do push-ups sky rocketed after finding his channel and I started doing high-rep calisthenics. Last time I tested I pulled off 71 push-ups in a minute, hard work and a lot of reps pays off
Keep going lil bro you can do it
In the military, especially in boot camp, you do pushups every day. In addition to regular PT sessions, you're getting "smoked" many times throughout the day. In BUD/S training, for example, you do hundreds of pushups, situps, flutter kicks, etc., and run many miles every day. They gave a test at the beginning to see how many pushups and situps you could do for 2 minutes. I did 84 in 2 minutes. Later, when I became a civilian, I kept working out, and tested myself again. I did 120 pushups in 2 minutes. Whenever I went to the gym for chest/shoulder workouts, I'd warm up with 2 sets of 50 before getting on the bench press. I'd occasionally do plyometric pushups between two benches: "jump" up to the two benches and push off them, then fall back to the floor. Doing 10 or more of those was very difficult. I wanted to be able to start from a standing position, fall forward onto my hands, and "jump" myself back into the standing position. I was never able to complete that. I also found that doing pushups slowly is a lot harder than doing them fast. If I did them slowly, I could never do as many to failure as I could if I did them fast. Another technique is to take pauses. If you do, say, 100 pushups in a set, do 20, pause for a few seconds, do 20 more, pause again, etc, until you complete the 100. But most people aren't training for war or competition. So I wouldn't recommend being that intense. Now I suffer from 2 rotator cuff injuries and arthritis in my wrist. And pushups are quite painful.
Love these, last year i did this for like 2 months :)
Switched from benching to doing pushups(4 sets of 30, 2x weekly) due to my bum shoulder about a month ago. I've noticed it's getting much easier and regret not switching earlier!
retract the scapula, hurts the shoulder if ur purely doing arms on bench, search it up, i have the wrong form and my shoulder always hurts
That’s the ticket... I do 3 X 40 every day... and I’ve just switched it up by crossing my ankles such that I’m on one foot only. One set left footed, one right footed and the third with both feet together.... it won’t really effect the arms, but it’ll add a free burn to your lower abs 👍
@@johnrogers8836 thx, I'll try your advice ;)
They are different muscles. Lifting will not help with pushups and vice versa. Do both.
0:13 This got me 😂😂😂 VSAUCE 😂😂😂😂
I’m female and lack some serious armstrenght so I will definitely do this challenge.
Since I’m doing poledance as a sport I’m not toooo weak but I definitely want to improve since I can only do like 15 push ups in a row on a good day xD
I did 100 a day for a month. Then I decided to see my Max across sets with 30 second breaks. I got to 400. I recommend just doing it everyday. I now way 100kg (due to laziness in the diet department), but I can still do 50 with no rest, and 150 with sets in 10 minutes
Very interesting challenge to see! If only Stan is friends with identical twins, then this challenge would have been even better!
And if they monitored diets loll
@@EpicRobloxTomboy Or if they recruited 1000 people splitted in two halfs per 500. like a real study!
You guys are excellent storytellers.
just started redoing push ups 2 days ago. i'm still sore. i did 42 in a row, but struggled hard to make 100 in total. couldn't make more as i did other exercises too.
didn't really exercise the last year.
about a year ago i reached the level of doing 150 in a row and 500 total per day. it took me a few months of training to get there. i tried to increase the number everyday.
now i'm trying to get back to that level but keep my actual weight or maybe lose no more than 5 kgs.
i'm 80 kgs now, i was around 65 a year ago. any advices?
I can't think of anything to comment right now
Then don't comment? Tf?
@@SHAITfam lol
Hey bro big fan continue to make us happy ☺️
@Lоng Shorts 🅥 when??
I think the difference shines in their max count. The every day approach built up lean muscle where the resting schedule did not (to the same degree).
Lenard been using that left arm a little to much 😂😂
I love the idea of challenging people, although I feel like you should give them more exercises that incorporate more muscles in the body. This is to prevent muscular inbalances
I think it would've been cool if you guys tested their strength on another rather unfamiliar exercise (such as dips) to remove try and remove the neurological & resistance factors a lot more intensely. Or perhaps a 1RM bench press. But still, interesting to see such similar results in terms of resistance - I definitely expected Luq to increase his rep count a lot more significantly, but not for Leonard to boost his overall resistance so thoroughly.
Proper form is key, injuries are real. I love push ups
I think recovery period is most important because of high frequency you build strength rather than muscle. Similarly like a 5000m olympic runner vs 100 m olympic runner have different body structure
Man I Wish I had the opportunity to participate in something like this purely to see how far I could go. For now we keep the grind going and keep pushing! 💪
Why don’t you try it yourself? 😄
@@johannes01 Yeah man, lezz go
You have the opportunity, don't make excuses just do it
do it yourself man
@@abigwhale1043 💪💪
For boxing my coach made me do 100 pushups a day and 200 crunches. I could only do 5 sets of 20 at first but after all 3 weeks, I was able to do 2 sets of 50 and cut my homework time significantly. I kinda cheated and did the homework 3 times a week, but I still made good progress. Having rest days to recover and relax is pretty important. Resting a little won't hinder your progress.
You got off easy. Check out what Mike Tyson's daily workout was.
@@richardhorrocks1460 for real, but the rest idea i find is a myth in general. When you FIRST start and don't do any fitness sure rest up..Your weak and need it for those little muscles.
Once it becomes a daily thing rest for push ups and pull ups becomes none required and this is proven by many medical studies.
It is also prove by as Richard just mentioned Mike Tyson.
What Tyson did before 9 AM most Gym rat can't pull off in a day...
And don't forget Tyson trained unti 5 pm daily