home SHOULDER workout ( TOP exercises ) high intensity techniques - sinhala - Pike press

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home workout shoulder exercises, technique, bodyweight exercises with minimal weight utilizing high intensity techniques

[@AlphaLeeFitness]

Follow me on instagram for more home workouts: instagram.com/lalitha_epaarachchi/?hl=en

[@lionman1761]

Alpha Lee Fitness Could you pls differentiate the significance between Body toning and Body building. Many thanks in advance. Great job.

[@lasantharex383]

Gjm workout karanna kalin monaka karanna ona iksashaiii

[@kvnlvn8615]

👍👍👍👍

[@yasithadhaham6467]

👍🏼👍🏼❤️

[@GK-gy7hb]

Mula idan lee aiyya ekka htiya set eka like ekak danna 💪❤️

[@AlphaLeeFitness]

❤️

[@Podda2999]

Apith hitiyoo

[@sachinthennakon1201]

Lee අයියා Roman Reigns වගේ කියලා හිතන අය මේ පැත්තට😄

[@AlphaLeeFitness]

😁

[@dilshanpriyadarshana4993]

Sirawata hode

[@tharindulara6289]

Ammapa bn💜

[@ruvindamanoshitha2047]

Sira😂

[@Yash__4]

😂waren lankan sheild eka hadamu.....😂😂

[@ravinduchaneesha]

bro i’m watching this channel since 2017 ❤️✌🏻

[@hasunpriyanath824]

ඉස්සර "හරි ක්‍රමය" කියලා කරපු program එක වගේ අදත් පට්ට explanation එකක් දුන්නා...❤️❤️❤️

[@rushanlasith1577]

Keep it up your good work brother උඹ පොලොවෙ පය ගහලා ඉන්න කොල්ලෙක් බන්! ජය වෙවා!

[@jonathanjoestar8498]

4:34 Best Hammer Grip Exercise presented by Lee

[@ravindunimsara3859]

That's a good explanation, teacher
👌
You're a great coach👍

[@drfrankenstein4106]

Ur humble human that’s the secret of ur success

[@SandeepaLoku]

Thank you Alpha Lee . A much needed video 💪🏼🔥

[@ashanshanuka336]

Superb stuff. Congratulations on 100000 subscribers

[@dulanheshaka4452]

mula idanma ape kattiya okkoma aiyage vedio balanawa aththatama gym ekekn igena gannawata wada aiyagem godak deewal igena gaththa thawa issarshata honda vedio karan yanna shakthiya dairya labenna oone sahota ..BS. Congratulations brodr

[@yasiruhansitha4865]

ආදරෙයි ❤️🤭🤭 අයියෙ ... ගැම්මක් තමා ...

[@janithpresange9563]

Hi aiya. This is a really awesome job. Your actually helping out people of all sorts. Like people who workout at home. And of course you cater to people who are fluent in our language which is sinhala. Highly appreciate this. You also include some tips and tricks which even some professional trainers dont share. Good job.

[@tharupoddi8338]

congratulations 🎉 🎈🥂 ayye good video..💪💪💪

[@ancreation147]

100k+.... Congratulations brother...🥰

[@harshanamaduwantha1732]

Thank you alpha lee A much needed video🤗

[@athapatthu19]

Wow!!! Great teaching!!! 😍

[@ViranMusick]

Honestly bro I’m so glad a friend of mine introduced your content to me, years ago. Subscribing was one of the best decisions I’ve ever made lol 🙌🏽🖤

[@nameshd658]

maru aah... 103k subs.. congrats bro......

[@starrider8837]

Congratulations coach. මගේ ප්‍රශ්නෙටත් reply කරපු එකට thanks ❤️❤️❤️👌👌👌

[@keveenhesha3418]

Thanks ayye eka gdk watinwa.....oya kiyala dunnu exercise tika.. 👌💪

[@randikatharindu4587]

අඩේ thankyou අයියේ...... මම් එදා කොමෙන්ට් කරා...wide shoulders homework out ❤❤❤❤❤

[@eranga686]

Congratulations bro....💪💙

[@supunfernando2888]

Aiya digatama video danna.gammak aiya💪

[@kelumruwan2238]

Congratulations brother❤️❤️❤️❤️❤️❤️

[@nemithchandrawansha6404]

YO 100k subs..congrats aiya

[@ashanmalinda166]

Congrats bro good luck 👍👍

[@anjanaasuntha4004]

Congratulations brother🏋️🏋️🏋️🏋️

[@kumarapgpu]

Congratulations bro 👍👏👏👏

[@tiranachintha2539]

thanks aiye free me dewal kiyala denawata 😘

[@chandanapradeep1544]

Supiri aiya.oyage videos okkom mn blla thiyenne.ek video ek 2para 3para blnwa supiri

[@lahiruwaaa283]

Congratulations brother ❤️

[@shiranmadhushanka9825]

බොහොම ස්තූතී කෝච්..🙏💪

[@malindaeshanga5715]

Congratulations bro! 🙂

[@ryanparry7823]

Good luck brother❤

[@kasunvish6847]

Super Brother. 😍😍

[@isharawanasinghe5978]

Congratulations bro 😍✌️

[@thalaremixedproduction]

අනිවාර්යයෙන් මචන් උබ පට්ට මගේ කලින් එකවුන්ට් එකේ ඔයා හිටියා.. මේකටත් මේ හොයලා හොයලා ගත්තේ❤️😊

[@Dewminavisaljith]

මම ඔයා කියන විදිහටම වැඩ කරනවා . ස්තුතිය සහෝදරයා . මම ඔයාව subscribe කරා

[@IamZachintha]

Thank you brother ❤

[@randesh114]

Congratulations bro 100k subscribe

[@dilshanmadushanka8282]

Video ekak enakal hitiye Lee aiya.thanks..

[@supunanuradha8914]

♥️🥰 congratulations bro

[@bestfriend506]

Congratulations 💚
මුල ඉඳන්ම මාත් හිටියා

[@sandeepasampath9506]

දැන් ආවෙ චැනල් එකට. සබ් පාරක් දැම්මෝ😋🙂

[@praneethrasanga2952]

Congratulations aiyh😘

[@nirowinsilva1353]

Been keeping up with your channel all the way from Aussi!!!
Its been a great help during these isolation periods!
thx alot mchn

[@AlphaLeeFitness]

thank you :) checkout my instagram as well :) instagram.com/lalitha_epaarachchi

[@romiyoalex8629]

සතුටුයි good luck

[@ImalVlog]

Congratulations lee ❤

[@ramesh_kalansuriya]

Thank you Alpa lee 🌹

[@hirusenavirathna3567]

congratulations aiya

[@shehanrangika4890]

Good job aiya

[@nuwansweeraman2324]

Patta broo thnxx...👍👍

[@ramikamadhu2875]

වටිනවා❤️

[@kdu97]

Thanks brother !!

[@laxmansiritihilaka5619]

ෆටිට හොද උපදේස් ටිකක් හැමදාම වගේ මම දන්න යාලුවො දැනට 20ක් විතර මම මෙි පොජ් එකට අදුන්නලා දිලා තියේන්නේ පුලුවන් උපරිම සමාජගත කරනවා සුපිරි වැඩක් ඇත්තටම ස්තුතියි 🙏❤️

[@AlphaLeeFitness]

thank you bro :) support ekata

[@dharithaweraniyagoda7223]

Sinhala workout channel ekaka avashyathawak thibba

[@maheshindika4799]

Good luck bro...

[@vimukthiabeynayake8335]

Awesome stuff bro, very informative 👊🔥 Definitely adding these to my training

[@AlphaLeeFitness]

Vimukthi aiyaaaaaaa ❤️❤️❤️❤️❤️❤️

[@maheshchandrasekara5105]

Congratulations bro .💪✌like 1 බයට දුන්නෙ..😃

[@AlphaLeeFitness]

😂

[@madushanmaduwil504]

Nice video👍🏻🤝🏻

[@shanukadniranga865]

Congratulations lee.... ඇත්තටම මං body bild කරන්නෙ නම් නෑ.. එත් job එකත් එක්ක ඇග fit එකේ තියාගන්න සෑහෙන්න වටිනවා... 🔥

[@AlphaLeeFitness]

thank you support ekata bro

[@travelwithmachan5252]

Suba pathum bro 👍👍

[@mahendram.a.c2963]

Good luck bro 👍👊👍

[@piyumalkumara98]

Supiri aiye💙

[@isuruarachhi6027]

Lee aiya oya nam super okkoma video baluva super vadak aiye godak deval igena gaththa

[@AlphaLeeFitness]

thank you isuru

[@chathurangajayadithya2945]

Thanks bro for your supportive videos. Been here since the beginning and its been wonderful. Because of you I was on the right path . Followed everything your videos instructed. Now I know how effective they are because I saw the difference in myself. Keep up the good work! 💪💪

[@AlphaLeeFitness]

Thank you for the supportive words bro ❤️ let's keep going forward

[@akilananayakkara8901]

Supiri machan thankz

[@ravindushehan927]

Congratulations brdh

[@vishwa6687]

Great bro ❤️🤟🤟

[@shameenatapattu3885]

Niyamai Lee

[@pemithgallage989]

Digatama karamu brother

[@nileshfit]

good job

[@yakuzamonster3965]

Good luck

[@Mr_NoobPlay]

💥congrats✨🔥

[@pasandulminod4022]

Thanks bro❤️

[@chenakaprasanga4471]

Thanks bro...

[@arunauduhawara4593]

Superb 👌👌👌👌👌👌👌

[@arjunchiranjayaliyanage5970]

Useful Video Lee 🙂🏆️🏅

[@AlphaLeeFitness]

Glad it was helpful!

[@prasawithtoday7348]

Thnaks couch ..🙏🙏

[@arjunchiranjayaliyanage5970]

Congratulations Lee🏅🏆️❤👍

[@AlphaLeeFitness]

thank you bro :)

[@paramanandannishanth4830]

Tq bro

[@devindathiran6063]

Well done bro..

[@douglasdikmadugodage4463]

Thanks

[@jayasuriya.r]

Patta..... supirima

[@kasunkasun9560]

Ae ela ela me dawaswala nikan inna eka oluwawath palaganda bariya

[@thisarasandun6762]

Thank you bro ❤💪

[@isharaumayanga1273]

aiya patta wadk

[@minukaasel]

Thanks Bro!

[@tharindulara6289]

Aaadarei bokkah ❤️ 🤘

[@chootycat2922]

අඩේ චින් චුන් ලී කොන්ග්‍රජුලේශන්😘💪💪

[@dinsad123]

0:44 තම්බ්ස් අප් එකක් දුන්නා ඩෝ😂

[@AlphaLeeFitness]

:D bohoma isthuthiy

[@pakir55]

Well done

[@maduboy3500]

Amazing

[@avishkadivanjana507]

congratulations lee ❤️

[@AlphaLeeFitness]

thank you bro :)

[@ranjithrajapakshe5649]

Super

[@kavindurasanga4152]

Thanks aiye

[@udarasachinthaka7254]

Pull up technique gena video ekk krnnko❤😊

[@prabathchathuranaga]

Ela superb bro