No Gym Full-Body 30 Minutes Workout For Beginners (MUST TRY!) | Tamil

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In this video, I have explained about a Dumbbell Full Body Home Workout. It is a comprehensive exercise routine that targets multiple muscle groups using just a pair of dumbbells. This workout is designed to engage your chest, shoulders, triceps, lats, and legs, providing a balanced and effective training session. It typically includes a series of exercises such as dumbbell bench press or push-ups for chest, overhead press for shoulders, tricep extensions for triceps, bent-over rows for lats, and squats or lunges for legs.
By combining these exercises, you'll be able to work on your upper body strength, core stability, and lower body endurance, all within the comfort of your home. Remember to start with an appropriate weight and gradually increase it as your strength improves.
Always ensure proper form to prevent injuries and maximize the benefits of your workout.
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[@KarthikkumarMayandi]

CHEST :
0:50 Close grip press 2×10-12
1:15 Falt db press 2×8-15
1:41 Db fly 2×10-15
SHOULDER:
2:11 Double shoulder press 2×8-12
2:46 Shoulder side raises 2×10-15
3:21 Rear delt raises 2×10-15
BACK:
3:51 Double arm rows 2×10-15
4:18 Single arm rows 2×10-15
4:55 Db last pullover 2×10-15
ARMS:
6:22 Db curls 2×10-15
6:52 Hammer curls 2×10-15
7:24 Close grip press 2×10-15
8:06 Db tricep extension 2×10-15
LEGS:
8:43 Goblet squats 2×8-12
9:22 Walking lunges 1×15
9:57 Standing calf raises 2×10-15
Rest 60 Seconds

[@Trendingeditscinema]

Tnx bro❤

[@mshameer1404]

❤

[@jothisaravanan1377]

Thanks bro❤

[@anbuonlinetutor]

What 2x10-12?

[@KarthikkumarMayandi]

@@anbuonlinetutor
2 means SETS
10 - 12 means Reps ( 10 to 12 Repetitions)

[@pranav606]

bro literally summa double matum thoki onu um ava matidu exercise edadu pakalam nu vandha nenga crct ahh upload panirkinga best coincidence in my life

[@masterlanz1038]

Thala nice one will really love a follow along workout from you

[@siddarthansenthilkumar5969]

Romba Romba useful aa irundhuchu indha video thanks bro 🤩idha series aa podunga
And action king Arjun sir , Dulquer bro oda fitness sollunga 🔥

[@moulanahussain2419]

Rmba masam kalichu tharunoda indha vdo dha enakku pudichurukku keep going tharun Anna nalla contents sa eppavum try pannunga

[@Mithran84]

Really good home work out tips to all 💪💪

[@anbuonlinetutor]

Very useful for my son nishanth.thank u .keep posting for beginners..

[@openyourmouth8953]

Bro neraiya dumbell workout series podunga....bro....

[@KumarKumar-jh3ij]

Best content bro need more home workout content ❤❤❤❤

[@senthilelango]

Tharun bro
Very very useful video bro...
Ennum naraiya dumbbell workout video cover pannuingka bro... Please...

[@kalanithimurugesan51]

Bro, home workout videos innum neraiya podunga bro.. please

[@virukvicky8459]

ஜிம் போக சோம்பேறியாக இருப்பதால் வீட்டிலேயே Work out செய்யும் சங்கம் சார்பாக அடுத்த வீடியோ போடவும்❤😂

[@arshu5309]

சோம்பேறிய இருக்குறவன் வீட்ல இருந்து கூட ஒர்க் அவுட் பன்ன மாட்டான் 😂

[@virukvicky8459]

@@arshu5309 Exactly Appayum Somberi Thaan Irukkum🤣

[@kanaramnathen8507]

Brother amazing video, can you suggest a rear deltoid workout without bending posture. I have lower back pain. Are there any variations to hit rear deltoids without bending using dumbell at home. Thanks

[@prasanthvino18]

Only one channel that never disappointed us.. Thank you Mr.Tharun..😊

[@Quiditch7]

Tharun ah kaluvi oothi oru video vandhurku poi check pani adha paru

[@prasanthvino18]

Ok Mr.Olymphia pakren.. Thanks you

[@Quiditch7]

@@prasanthvino18 Ok da Thayoliyanae

[@prasanthvino18]

@@Quiditch7 ok Thayoli🙂

[@i-write6442]

​@@Quiditch7link kudunga bro..

[@user-be2yp9ll4g]

superb content eagerly waiting for next part

[@prashanth7236]

Calisthenics video போடுங்க bro

[@lourdesbosco]

Good video Tharun

[@muthuselvamm4081]

Paati kalathu palaya green colour dumbell😂😂😂😂

[@GAMERsHUb888]

Bro my inspiration is you❤
Chest not have middle chest😢 Chest only upper and lower chest
Its in body anatomy book.

[@rakeshsivakumar8485]

Part 2 needed 100%

[@cosmicsamuel51]

True

[@tn72anbu90]

Part 1 olunga panni mudichitiya🤣🤣

[@bharathselvan.s8291]

Bro I was unable to do one pushup
But now I am able to put 2 pushups at a time and i have development in my arms

[@Heyboi7799]

Bro big fan of your work
Ungalala naraiya kaththukitta aprm bulking start pannirukken
Thanks bro
~ oru reply pannunga ❤

[@irshadputhuriyath1064]

Super machaaa. Love from kerala ❤

[@dinesha.g6077]

Waiting for next part 🔥

[@pitchalubabu7306]

Super brother 🎉 romba bandri indha dumbbell workout kaga

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga😊

[@Lipiworld-te5ge]

Anna barbell and dumbell workout part 2 podunga na plz🙏

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga♥️

[@akhil777ff4]

Inium neraya db workout video podunga brooo❤️‍🔥

[@srecmh2700]

Hiii Bro
Very Useful Video Thank you Bro
Bt Daily Intha Workout Panna Muscle Gain Panna Mudiuma ila Rest Vittu Panannuma Please Sollunga Bro

[@harisking2596]

Bro I need a schedule for get the wight ... Can u put a new video? I will wait for that video👍

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga❤🎉

[@corncarefarm9102]

Bro blood vessels kaga oru video podunga. Plz

[@spideysanthosh30]

Broo timing na ippidi irukkanum😃
Ippo thn na dumbbells vangi workout panna start panniruken😊😊😊

[@ironservergaming7529]

veetula use panna weight adjustble dumble sollunga bro

[@SaravanaKumar-yh8qq]

Every time, tharun oru supplement kondu vanthu promote panraan but, my reply" kaas illapa" (vadivel template)

[@kakashixedit66]

Part 2 with more exercise for shoulder and back

[@SaiKiran-tu2hx]

Very useful and impactful video Tharun thanks 🙏🏼

[@Pranish67]

same here bro

[@user-qw9pn2qb3k]

Part 2 venum bro!!!!

[@sadhishkumar5956]

Vera lvl tharun u help a lot for me

[@rishibabu1172]

weakly 1 video podunga bro

[@madhanrajs05]

dumbbell part 3 podunga bro

[@kamalmarakatham]

Full body barbell workout at home video podunga bro ❤❤❤

[@ss-md7ft]

Plz make how to improve mind muscle connection

[@shajahan1714]

Abs ku thaniya vedio podunga bro

[@GAMERsHUb888]

Bro shoulder neck position kitte lock pannathingga it worst. Because have a chance of shoulder dislocation. I read this in my anatomy books. Overhead press is best❤

[@Cinetalks123]

Tharam tharam❤🎉

[@aharish9490]

Super. Thank you so much.

[@thiayneshthiyanesh6466]

Brother brother home workout neenga pannura mari oru video make pannunga

[@kaliraj5170]

Cheap and best bulking vedio for college hosters bro pls make a vedio

[@suryapalanivel2580]

Same type gym workout podunga bro... ❤

[@gamingkillerstamilan3457]

Anna I want one help
Nan srilanka Anna
Enka whay protein matere
Srilanka made pana protein ondu
Soya milk powder endu sell panrankal athu body save a please Anna oru explains kudunko please
Please Anna 🙏

[@Sanjai-cf1go]

Bro walking lunges pannum pothu hamstring ah vida quads thaan nalla activate aaguthu innum theliva atha explain panna video irukka

[@captainroger4626]

Romba useful bruh 💪🏻❤️

[@sakthi_1]

Anna frequent Aah videos podunga na❤ waiting

[@abil.k]

Dumbbell series continue pannunga bro 💥

[@harisathish5744]

easy home made vegetarian protein snacks preparation video podunga bro

[@Aadhinarayanan-ry9lj]

Bro without dumbbell exercise podunga

[@ddieshappycorner]

Hai தருண் கான் you tell me the same dumbell workouts for females ????

[@r.raziyabanu7600]

Make a video like this using barbell
for all...

[@sanjayvargheese8659]

Bro intha Mario rios fitness soldrathu umaiya nu breakdown pannuga

[@Abishek-fb5tl]

Very useful video thanks ❤

[@3idiotstamil733]

Bro dumbbells illama no equipment vachi full body workout plan kudunga bro

[@im.tarshan]

Thanks very useful bruh

[@hanishthegreat1820]

Full body body weight workouts poodunga broo

[@pitchalubabu7306]

Part 2 kuda sikirama podunga bro

[@krishsketch5536]

Which dumbbell is suggested for beginners 5kg or 10kg

[@sivavadalur4091]

KUMARU NEED PART-2 YAA💥❣

[@ragavprakash3868]

நண்பா, முதுகு வலிக்கு சரியாகுற மாதிரி ஏதாவது ஒருசில உடற்பயிற்சிகள் இருந்தா சொல்லுங்க

[@tiktok-tamil]

Barbell workout poduga bro 😊

[@charithsarathy2629]

Bro...gym shyness & nervousness ku oru solution irundha sollunga

[@snk9898]

Bro body bulking diet plan sollunga

[@user-zq7jw2tj9q]

Unga voice supper rra irukku bro

[@abeeth444]

Dude it's most important video bro 😊

[@TheSivakumar1986]

24000 like vandhuruchu bro...20k vandha adutha video podurenu sonneenga😜😊

[@Rajesh-nj7lw]

Good explanation

[@siddharthanubu7967]

Super bro thank you

[@Ash-no9po]

No gym nu solitu fullah gym videos podurenga bro. Dumbles workout home la pandramathri podunga

[@venkatarun9350]

Bro enthana day panna koraiyum please reply

[@maheswaran979]

Dumbbell evlo weight la irundhu bro start panlam?
Ungaloda suggestion weight sollunga bro😊

[@samsonson7094]

How much dumbbells wait i well use and buy. Tell me step by step bro for this

[@harshavardhini7034]

Back and hip fat Dumbell workout sollunga bro

[@RupakKumar-bw5vh]

Bro I having one dumbbells please put another video

[@YogeshWaran-gx6bn]

Bro complete back workout podunga

[@Karthikeyan-vr3rr]

We want next part about dumbell workout bro

[@ramshidkm7828]

Bro resistance band workout vedio venam bro

[@wiz_rithik]

iyaaaa back workout konjam video podunga

[@mohamedzayan4694]

Meal prep video pls

[@petslife3731]

Bro shoulder impingement video podunga

[@smarttech4429]

Thank for this video ❤ bro

[@Thiva_Milky]

bro evvlavu work outs um panni protine um eduththa 6 pack body edukkalamoo

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga

[@dhayanithi4605]

Bro in this video most of the exercises are done using bench i dont have one is it okay to do in flat ground

[@Mohanraj-kk5jq]

Bro enna tha work out poda luuu chest madum shape ku Vara madikutgu .......

[@GokulBeast]

Bro top 10 leg workout video🙃

[@mixedtalks9773]

Super bro 👌👌
Next Part Waiting 😎

[@GAMERsHUb888]

Bro again mistake😢 brachialis is active when just flex your elbow. But hammer curls important for biggest musle in forearms that brachioradialis.🎉

[@brazil_shorts]

No equipment home workout poduga bro please ❤

[@prakashkanna2736]

Latest worthy budget dumbbell suggest pannuga

[@venpasjournal]

Informative Video ..