I Must confess i hava be doing this workout for 3 weeks now and am seeing the result and i uses your 6 minute dance to stretch my legs , you're the best MIZI , take your 🎉
awesome workout @mizi i realy love your all workout its too good very effective. your workout motivate me. thank you so much. lots of love from@fitness with sanjogita India❤❤
Sorry, Alia!! I updated my playlist to make it more convenient! This is a new playlist for lower body, I think you can replace it! ua-cam.com/play/PLroN-27WBSFBi2jZ__CXEi3YC4ak6Azu6.html Plz let me know if you need any help about it❤️
2024 Mar.9 Workout completed! 16:12
아름다운 MIZI님~~♡
다양한 동작의 스쿼트 따라하다보니 재미도 있고, 군살이 도망갈거 같아요~~♡
언제나 화이팅하세요👏👏👏
행복한 수요일 보내시구요😘❤️☘️
감사해요 도림님!! 날이 넘 덥고 습하지만 그래도 활기차게 힘내보아요!!
재밌게 따라하실수있는 영상 많이 많이 올릴게요!!
감사해요!!❤️❤️
20240225 와~ 스쿼트를 15분 동안 하다니~~ 다리가 후들후들해요 ㅋㅋ그래도 다양한 방법으로 하니깐 버틸만합니다~~
I love it. I do exercise with your video every morning. Thank you so much.
I love to do squats. Definitely do this. Mizi you are awesome., ❤️❤️❤️
Wow Thank you so much!! You're awesome too, Fatima❤️
@@MIZILEE ❤️
Truly exciting squad that you had show us for this workout. Awesone that makes me sweating and burning. Thanks Mizi
이 운동도 열심히 하겠습니다. 좋은 영상 감사해요. 스쿼트를 지루하지 않게 한건 처음인거 같아요.
감사해요❤ 덕분에 스쿼트 재밌게 하고 있어요❤❤❤
Hai mizi. Terimakasih. Aku sudah mencobany 2 kali. Thank you mizi
Another super workout! My legs really felt all 15 minutes. Thanks!!!
Thank you for enjoying it, Kay!!😍😍😍
Please do more standing workouts.....'nd also 40 minute workouts..... I'm really obsessed with your workouts ....... ❤️Luv u
Thank you for your request!! I will upload longer videos more often!😍 Love u, too!!
I Must confess i hava be doing this workout for 3 weeks now and am seeing the result and i uses your 6 minute dance to stretch my legs , you're the best MIZI , take your 🎉
I am so happy Thank you so much
My legs & thighs are burning 👍👍👍❤💙❤💙
Wooww..i am sweats ..slowly but sweats 😁 i like it ..thks mizi 😍
완전 좋은 하체운동이네요!! 짧지만 강렬하네요^^
Thank you Mizi ❤ wow I didn’t expect to sweat that much but I did!
Watching this workout before I do it this a.m before work. Working out in the morning with Mizi is an anti depressant 🔥🔥🔥😍😍😍😍🩷🩷🩷🩷
Interesting and useful video to learn. Watched the video on July 29, 2022 very like. Thank you so much
Hi Mizi.. I have tried ur 10 minutes squat challenge also 👍🏻.. This 15 minutes challenge is awesome.. Super burn 🔥
Yay!! Thank you so much for working out with me!! Let's keep going!!🔥🔥🔥
thank you Mizi. you are wonderful 🥰
You're too kind MIZI ☺ THANKS FOR THE WORKOUT!!!!
Thank you so much for enjoying it, Rosana!! ❤️❤️
Your exercise is perfect😍😍😍😍
I absolutely LOVE it ❤❤❤❤
😍Thank you so much for enjoying it!! Let's do this a lot with me!!🔥
This workout is the one that I more time to complete. I really felt the tension and pain in my legs. Awesome workout🎉🎉🎉
awesome workout @mizi i realy love your all workout its too good very effective. your workout motivate me. thank you so much. lots of love from@fitness with sanjogita India❤❤
Thank you!!😄
This workout is the one that I take more time to complete.❤❤ I really felt the tension and pain in my legs. Awesome workout🎉🎉🎉
We love you so much Mizi ⭐️😘✨🥰
I love this workout.
My workout for today
Yay!! Thank you!! 😍😍
Ohhh wowww so street but is so good😂
Thank you naka
I sweat very quickly, thank you
I felt the burn!!! thank you Mizi!
Bon enseignement. Merci
Merci beaucoup😊❤️
Thank you for your work out videos. You are now my fave. ❤️
하체 운동중 제가 즐겨하는 이운동이 매우 유익함을 할때 마다 느껴요^^ 💚🇨🇦👍☺️✨️
Gosh!im shaking..but it feels so good.thanks mizi.
So great! Thanks for making this
My pleasure💕
ahhhh i'm dead tired but really happy that i completed this, thank u and greetings from türkiye
Bom dia beleza 🙏🤚🙏❤️❤️💗💗💗✝️
💕💕💕best for you💕💕💕
Thank you!!😍
@@MIZILEE you are welcome 💕💕💕💕💕
Từ khi tập luyện theo những bài tập của bạn, nó nhẹ nhàng thôi nhưng tôi thấy được tất cả .Cảm ơn MiZi và yêu bạn rất nhiều ❤❤🎉
Nice 👌 workout mizi mam
Thank you so much, Pravin!!😊
스쿼트 프로그램도 몇가지 동작단위로 있는만큼 많이보고 터득해서 내것으로 만든뒤 다른 프로그램과 병행해서 하면 완전 최고일꺼라 생각됩니다
I thought this won’t gave me much sweats but I was wrong! This gave me SOO MUCH SWEATS!! My legs felt it all. Amazing Mizi thank you 🥰
It looks calm, easy and slow but it's hard, right?😆 It is really effective routine!!
Thank you so much for enjoying it!!
@@MIZILEE hi, may I know how did you organise all the exercise in a week?
@@MIZILEE I hope I can practice as much as you!
exactly what i thought! didnt expect to, but i sweated buckets after this!
Done my 30 minutes work out with Mizi.
i love itttt😍👏
Thank you for loving my video!!!❤️
Nice
Thank you!! :)
It was a tough workout but I have done it 😎😍
Awesome!!😍😍😍
Awesome workout ❤
호흡법도 같이 올려주세요~
Me encanta!!!!💗
와진짜빡세요😂
오늘완료 온몸에땀이 줄줄 찐
Nice 👍👍
Thank you!!😊😊
U r awesome plz make daily a video for 1 months class type
Do I do it in the morning before an empty stomach and does it lose weight?
Few days ago discovered your channel great videos 💜
Thank you for discovering my channel, let's keep going together!!❤️
Thank you
Very good
Love it😊
Thanks for loving it!!hehe❤️
Done ✅
오운완❤
12/14 ⭕️
why did you remove some of your playlist workouts? T.T huhu already at friday workout playlist T.T
Sorry, Alia!!
I updated my playlist to make it more convenient!
This is a new playlist for lower body, I think you can replace it!
ua-cam.com/play/PLroN-27WBSFBi2jZ__CXEi3YC4ak6Azu6.html
Plz let me know if you need any help about it❤️
Me ha encantado está rutina!! Muy dura!!
جميلة جدا
Muito bom amei
👌👌👌👏🏻👏🏻👏🏻🥰🥰🥰
👍👏👏👏💞💞💞
Will doing squats help me reduce my belly and shrink my waist?. currently it's 39 inches..😭😭
Sevgili mizi skuat basenleri genişletirmi yoksa toparlayıp sıkılaştırırmı lûtfen cevap veriniz
It is to hard
私はブラジルから来ました。 あなたのビデオが大好きです。 キス
😇
😭😭😭😭😭my thigh
Mam belly fat exercise video plzz
Exercise karne se kis kis ka weight lose hua h please reply
Love it ♥️♥️♥️