Mizi waiting for u r vedioes and in past one year i lost 20 kg with help óf u r vedioes and excited for u r upcoming vedioes toooo LOVE U MIZI ❤ its all bcz of uuu❤❤
Just found you I’m 60 just done one of your videos love love❤. I just subscribed stunning lady, I’m not as flexible as you or stunning but I clicked with you xxxx
Start 2025 strong with this 20-minute standing workout designed to help you burn fat, boost energy, and feel amazing! all from the comfort of your home! Perfect for all fitness levels, this workout is gentle on your joints with no jumping and no repeated moves. This session is quick, effective, and targets your entire body. Whether you’re a beginner or looking to switch up your routine, this is your chance to stay consistent and crush your goals this year! It’s the perfect way to kickstart your health journey for the new year. Commit to yourself, show up, and let’s make 2025 your strongest year yet. You’ve got this-press play and let’s move!🎉❤
I love your videos!! They have great music and a nice flow that feels very natural to the body. I get a good sweat doing these videos. I started with the 10 minute videos then added in the 15 now I'm only doing your 20 minute workouts after only a few weeks of finding your channel! I have been steadily losing weight while incorporating more protein in my meals, cutting down on grains and pushing breakfast to brunch. I do believe doing a daily video from your channel and adjusting my diet is why I'm shedding weight. Thanks Mizi!!
토끼 미지님 이번 한 주도 이것만을 기다리고 있었고 요즘 추운 겨울에도 열심히 실내에서 운동하느라 고생 많으십니당❤️ 특히 결혼하신 이후에도 운동을 계속하신다는게 다시 한 번 대단하다는 걸 느꼈고 미지님의 건강미 넘치는 몸매 비율을 보면 진짜 결혼하신건지 의문이 들 정도로 너무 몸매가 좋고 예쁘세요~!💙 혹시 아이 가질 생각은 아직 안 해보셨거나 고민 중이신가요~?🧡 만약 가질 생각이 있으시다면 저는 무조건 다정다감하고 스윗한 엄마가 되실거라고 생각합니당♥️ 오늘 입으신 보라색 레깅스도 너무 잘 어울리시는데 앞으로도 자주 입고 나와주세요~!😘 오늘도 좋은 저녁 되시고 매일매일 사랑합니당😊🐰🌸
Olá Mizi, tudo bem? Fiz o seu treino aqui do Brasil, mas por estar acostumada com treinos mais pesados usei meus alteres. Parabéns pelo trabalho. Deus abençoe! 🤩🙌
Thanks mizi l was 69k and now I'm 64k l just I did these exercises and some other videos and it really works Ps I continued for 2 weeks everyone who watches this just keep going 💗✨
January 15, day 9: girl did I workout, I'm sweating like crazy. had some trouble with two exercises I think so I adapted them and everything was fine! Keep going ❤
Just brilliant this Mizi .. one of my favourites … it works a bit of everything and I love how you introduce new moves ! Love the punching one 🥊 😄❤️thanks .
Yayyyyy !! A new workout video !! It's just perfect after one hour of jogging doesn't tire us out much too and she's got the best fat melting exercises !!! ❤❤
최근 믿지님꺼 영상 루틴 하루하루 했는데 뒤로 재끼는 팔 동작.(이름을 모르겟네요) 이 많아서 그런지 어깨가 펴졌어요 ㅋㅋㅋㅋ 믿지님은 좋은게 하루에 완벽하게 딱 끝낼 수 있어서 좋아요(스트레칭도 넘 과도한 유연성을 필요로하지ㅜ않아서 좋고요…. 넘 만족 증입니다) 연휴까지 -3키로 목푠데 해서 인증할게요잉
Happy New Year, MIZI! I started subscribing to your channel last year, and your workouts have been so helpful. I also love the music that you use. This 2025, I followed your January Low Impact workout plan and I've already completed a week. Just finished following this workout video for the 9th day and I'm sweating a lot. Haha! Looking forward to completing the whole workout plan this month. Fighting! :)
Hi , I am loving you content , could you please share excercises for upper belly fat . It’s hard to not appreciate your work . thank you for helping us
This is such a good workout. I love to start my day working out with you. Your videos are always fun and easy to do. It like I have a workout partner. I always look forward to new video coming out each week.
This video is exactly what I needed! The standing moves are easy to follow, and I love how there’s no jumping. It’s a fantastic workout for all fitness levels. Thank you for sharing!”❤❤
Love all ur workout sweetheart.. Pls make more chair n wall series which is easy and effective... I know its in playlist but we want more of wall n chair series. Jus walk workout to lower blood sugar videos.. Etc.. Love u loads
This workout was really amazing!!! I did sweat but not tired... Gonna do this for the next 1 week and see what happens. Instantly hitting SUBSCRIBE NOW !! ❤❤
I just completed my 186 th day i guess of my workout today excluding 45 resting days in between! November 20 December 23 January 17 60 th day I completed of my thirty minutes per day workout of course lying belly workout added to this one !
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Mizi waiting for u r vedioes and in past one year i lost 20 kg with help óf u r vedioes and excited for u r upcoming vedioes toooo LOVE U MIZI ❤ its all bcz of uuu❤❤
congratulations RIKHA! ❤️🤩
Oh wow great.... I also want to loose 20+ kgs
How did you do it...I mean any diet and which workouts you followed.
With diet
Just found you I’m 60 just done one of your videos love love❤. I just subscribed stunning lady, I’m not as flexible as you or stunning but I clicked with you xxxx
@@MIZILEE P
Start 2025 strong with this 20-minute standing workout designed to help you burn fat, boost energy, and feel amazing! all from the comfort of your home! Perfect for all fitness levels, this workout is gentle on your joints with no jumping and no repeated moves. This session is quick, effective, and targets your entire body. Whether you’re a beginner or looking to switch up your routine, this is your chance to stay consistent and crush your goals this year!
It’s the perfect way to kickstart your health journey for the new year. Commit to yourself, show up, and let’s make 2025 your strongest year yet. You’ve got this-press play and let’s move!🎉❤
Mizi, will any kettlebell workout video to be released soon?
Thank you mizi, with help your videos workout im lose 23kg in past 10 month, thank you for your help mizi, i love youuu ❤❤❤❤❤❤
can it help me to fat burn for my belly fat and back fat
Can It
땀도나고 심박도 올랐어요! 후반으로 갈수록 힘들어지는거 좋아요!!! 감사합니다!!136kcal/130bpm 21:17
I love your videos!! They have great music and a nice flow that feels very natural to the body. I get a good sweat doing these videos. I started with the 10 minute videos then added in the 15 now I'm only doing your 20 minute workouts after only a few weeks of finding your channel! I have been steadily losing weight while incorporating more protein in my meals, cutting down on grains and pushing breakfast to brunch. I do believe doing a daily video from your channel and adjusting my diet is why I'm shedding weight. Thanks Mizi!!
앉았다 섰다 누웠다 시키는 홈트 아니라 너어무 좋아요😂❤
Wow. I'm drenched in sweat. Thank you as always for these apartment friendly workouts
엄청 추운 아침
전신으로 체온 상승 업~
항상 감사드립니다.
오늘도 즐겁게 운동하고
갑니다 ❤❤❤
お尻と太ももの筋肉痛がすごいです！今年こそ綺麗なボディラインを目指して体脂肪を減らします！😊
今年47歳、やりました！
今年もよろしくお願いします。
I love your exercises in my life I have never found nice exercises like this
Thank you❤,շնորհակալություն
오운완❤ 오늘 영상도 감사합니다😊
Thank you so much for this amazing workout ❤️ I love it and will continue doing it✌
토끼 미지님 이번 한 주도 이것만을 기다리고 있었고 요즘 추운 겨울에도 열심히 실내에서 운동하느라 고생 많으십니당❤️ 특히 결혼하신 이후에도 운동을 계속하신다는게 다시 한 번 대단하다는 걸 느꼈고 미지님의 건강미 넘치는 몸매 비율을 보면 진짜 결혼하신건지 의문이 들 정도로 너무 몸매가 좋고 예쁘세요~!💙 혹시 아이 가질 생각은 아직 안 해보셨거나 고민 중이신가요~?🧡 만약 가질 생각이 있으시다면 저는 무조건 다정다감하고 스윗한 엄마가 되실거라고 생각합니당♥️ 오늘 입으신 보라색 레깅스도 너무 잘 어울리시는데 앞으로도 자주 입고 나와주세요~!😘 오늘도 좋은 저녁 되시고 매일매일 사랑합니당😊🐰🌸
That's sooooo sweet and kind !! ❤❤💓💓💕💕
Das war genau das richtige um an einem Sonntag in Schwung zu kommen😍
ကျေးဇူးပါ Mizi ဒီနေ့လည်း အကောင်းဆုံး ကြိုးစားခဲ့ပါတယ် Thank you Thank you Thank you ❤❤❤
Thank you! 👍🏻❤️ I am sweating like crazy. What a way to start 2025.
So relax. Great! Thank you.😊💜
Olá Mizi, tudo bem? Fiz o seu treino aqui do Brasil, mas por estar acostumada com treinos mais pesados usei meus alteres. Parabéns pelo trabalho. Deus abençoe! 🤩🙌
Happy New Year awesome coach! 👍🏼🙏🥰😘
Mil gracias Mizi por el esfuerzo que haces por nosotros ❤❤❤
Thank you so mouch for this ,I love it
I love the squats and lunges, thank you!
Thanks mizi l was 69k and now I'm 64k l just I did these exercises and some other videos and it really works Ps I continued for 2 weeks everyone who watches this just keep going 💗✨
Am also the same weight....wish me luck to lose atleast 10 kgs
January 15, day 9: girl did I workout, I'm sweating like crazy. had some trouble with two exercises I think so I adapted them and everything was fine! Keep going ❤
Спасибо!
Спасибо! х2
こんにちは👋😃
ありがとうございます👍️
Excellent. Relaxing feel throughout the day.
Truly Special Workout! Thank You Mizi!
Just brilliant this Mizi .. one of my favourites … it works a bit of everything and I love how you introduce new moves ! Love the punching one 🥊 😄❤️thanks .
Yayyyyy !! A new workout video !! It's just perfect after one hour of jogging doesn't tire us out much too and she's got the best fat melting exercises !!! ❤❤
thanks 🤩
Thank you. Love it challenged my brain lol.
최근 믿지님꺼 영상 루틴 하루하루 했는데 뒤로 재끼는 팔 동작.(이름을 모르겟네요) 이 많아서 그런지 어깨가 펴졌어요 ㅋㅋㅋㅋ 믿지님은 좋은게 하루에 완벽하게 딱 끝낼 수 있어서 좋아요(스트레칭도 넘 과도한 유연성을 필요로하지ㅜ않아서 좋고요…. 넘 만족 증입니다) 연휴까지 -3키로 목푠데 해서 인증할게요잉
Happy New Year, MIZI! I started subscribing to your channel last year, and your workouts have been so helpful. I also love the music that you use. This 2025, I followed your January Low Impact workout plan and I've already completed a week. Just finished following this workout video for the 9th day and I'm sweating a lot. Haha! Looking forward to completing the whole workout plan this month. Fighting! :)
Great workout. Was sweating by the end of the workout
Requesting ankle and wrist joint exercises. Lots of❤!
Thanks 🎉
I adore Ur wourkout ❤
I feel free 😊
شكرآ ميزي ع تمرين رائع سأبدأ عام جديد مع تمارينك رأئع فقدت جم ١٢
مع نظام غذائي
والله بس قللت اكل رز بطلت خبز هم بطلت بس كثرت من خظروات بيض سلك سلاطه بس مع تمارين رياضية @@soltanakosim-t2w
i really like your exercises and it makes me slim❤
Again thank you so much Mizi..nie workout,,I feel great when I start to sweat❤
Hi , I am loving you content , could you please share excercises for upper belly fat . It’s hard to not appreciate your work . thank you for helping us
This is such a good workout. I love to start my day working out with you. Your videos are always fun and easy to do. It like I have a workout partner. I always look forward to new video coming out each week.
내일은 이거닷😊
This video is exactly what I needed! The standing moves are easy to follow, and I love how there’s no jumping. It’s a fantastic workout for all fitness levels. Thank you for sharing!”❤❤
workout complete Mizi thank you 🥰
Cảm ơn em đã chia sẻ chương chúc mizi ngày mới vui vẻ
Good morning from New Zealand Mizi and Happy new year 2025❤ love you and love your program exercise every day ❤❤
Like it perfect. Thank you 😊
Thank you MIZI 😘
This was great, thank you so much!
Holaaaaa Mizi, eres única e irrepetible.
HECHO ✔️🔥💪
4일쨰 하고 있는데 진짜 땀이 뻘뻘 나요
Excellent combination of exercises
Thanks ❤
1월 9일 : 간만에 홈트! 중간에 전화가 와서 두번에 나눠서 운동했는데 그래도 꽤 땀이 났다..!
Thank you Miz I did and feels so good ❤❤❤
Thanks for this video mizi sister 💜💜👍🥰
Terima kasih sekali mizi
Good PMS workout thank you ❤
Love all ur workout sweetheart.. Pls make more chair n wall series which is easy and effective... I know its in playlist but we want more of wall n chair series. Jus walk workout to lower blood sugar videos.. Etc.. Love u loads
Excellent. Keep posting. Post 30 min core exercise and Pilates.
This workout was really amazing!!! I did sweat but not tired... Gonna do this for the next 1 week and see what happens. Instantly hitting SUBSCRIBE NOW !! ❤❤
I like it ❤
Hi mizi ...your workout just wow nd so effective....love u...from German
❤❤❤
최고의 운동영상 ❤
🎉🎉🎉
The best one ❤
So Great!!🥰
Ciao Mizi grazie, dopo lo faccio, buona giornata , Dio ti benedica sempre ❤❤
Thank you so much 💓
탱큐❤❤❤
Thank you mizi i lost 4kh from ur vedio easy and effective...new year new amazing vedio
😍
How many days u did her workout...and what was ur initial workout
ميزووو ❤🫂😍🥰شكراااا
LLLLoooooovvvveeee
Merci belle Mizi 🙌❤️🍀😘😘
Mizi, can you make some videoed (10-15 mins ) about hamstring and calf stretches ?
done today tnx coach mizi
Best❤🎉
miziii, love u!
I just completed my 186 th day i guess of my workout today excluding 45 resting days in between!
November 20
December 23
January 17
60 th day I completed of my thirty minutes per day workout of course lying belly workout added to this one !
How much u lost
❤❤❤❤gracias
Amazing Mizi, big heart❤ to You dear .. love yu much... but I wanted to know that by following this new video how much calorie does one burn??
Thanks.
Great workout as you are...love u❤️
Yay! Thank you! love you too Faiqa❤️
@@MIZILEE thanks for your love
Nice workout Mam keep it up
tysm mizi! lu
TQ so much, I like it❤
Thanks
오운완🎉
Very Nice dear mizi💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐sweet girl
Thankuuu ❤
Mizi can you please upload a video of how to burn forearm fat please please please
how many calories are burn doing this exercise? I need it for my fitness tracker🥺
Tq Mizi❤❤❤❤❤🎉🎉🎉
Nice video ❤❤🇮🇳💕
Jan 11- ✅
dome today❤
❤❤
Sadly this one is not knee friendly enough for me but a good video as always, thank you Mizi !
🎉🎉🎉
❤
👏👏👏👏👏👍