LOSE YOUR BELLY FAT in 1 Week 🔥 15 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
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- Опубліковано 18 вер 2024
- Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Hi everyone! Many of you have problems with stubborn belly fat ? Try this workout that i programmed mainly focused on abs / belly area!
Since its only 15 min! Do it everyday for 7 days! With a proper diet you will see a great results! Okay now, What workout videos should i do next? Drop the comment below! I might pick your comment and make it as next workout videos!❤🎉
Thanks a lotf lovely mizi 🫂
I got sexy body
Sending love ❤
Full body Strength workout for beginners
More workout like this please.. Free knee pain...
But still can loose fat belly
Is this workout PCOS friendly?
Привет,Мизи! Мне 61 год. Благодаря твоим тренировкам подтянула все тело. Занималась по другим программам,но твои самые эыфективные . Чередую каждый день разные . При росте 162 мой вес 49 кг. Появилась гибкость. Главное в тренировке правильно выполнять упражнения и хорошо пропотеть. Ну и снижение калорий. Без правильного питания ничего не добиться. Спасибо тебе,дорогая девочка!
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
I did August schedule and now am doing September schedule am really happy these were not just workout it took of my mind about many sad things that makes me desperate Iam working hard and am proud about it thank you mizi I see you like star took me to a positive place in my life really writing this from the bottom of my heart wish you a great years and happy days love you 💓💓💓💓💓💓💓💓💓💓💓💓💓💓
I wished you always stays positive. Remember. The only person who can make us happy is ourselves! So you need to be strong and stay positive no matter what challenge you are facing!😍🌹
따라하면 행복해지는 운동 영상 오늘도 감사합니다 ~~
❤❤❤🎉🎉🎉
You can't lose belly fat without a healthy diet and consistency on exercising, but this is a great workout
Day 1 done please like to motivate me to come back tomorrow, I really need to lose some weight
A fab challenging short workout tackling the middle area!! Thanks 🙏 loved it Mizi ❤
Im happy that you have new sets of exercise. Love to do it.
감사합니다!!
🎉🎉🎉❤
Excelente...muchas bendiciones..gran rutina 😊
100칼로리 순삭했어요~명절 마무리 잘 하세요~😊 16:23
How about next time the workouts are for love handles and back fat
Thank you!!! Perfect❤
You are amazing. Thank you ...❤
추석 연휴 마지막 날에도 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 결혼하신 이후에도 정말 여전히 꾸준히 운동하십니당❤️ 이제 뉴 시그니처 인사법으로 두 팔 벌려 방가방가 인사해주시네요~!💙 웃는 얼굴도 여전히 예쁘고 귀여우시고 행복한 가정도 꾸리면서 스윗한 엄마가 되셨으면 좋겠습니당🧡 마지막 날 연휴도 행복하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸
Exercises for stubborn back fat and ulcers
Easy exercises full sweating thanks mizi
شكرآ ع تمرين❤❤احبج
Thank you, you're workouts are the best ❤
Me encantan tus videos Mizi, me gustan mucho la rutina de ejercicios, te agradezco por subirlos , el ejercicio para mi es un hábito y me feliz , saludos desde ciudad de México 😊❤
Ps be great if you could do a standing up workout focusing on the glutes in particular ! A Few squats, good mornings and lunges ..And perhaps working the arms a little too . Thanks x
So nice seeing you sweet mizi ❤❤❤❤
A class workout,Mizi! Thanks a lot!
Great job! 🥰❤️
Thanka a lot Mizi. Again im dancing n excited. 💃💃💃💃
Gratidão Mizi! Sensacional!
Grazie ❤❤❤
This has become my go-to video for relaxation....
Thanks love💝
Merci beaucoup ma belle 🙌🫰❤️😘😘
Tq again Mizi ❤❤❤❤❤❤🎉
Even only 5 minutes, really great
Great ❤
So Great, and perfect length!!
Hi Mizi, love your workouts!. I do them daily and I see a change for the better in my body. One question, there is people like me that have some fat on the upper body, and skinny butt, hips and legs. It would be great if you do a workout for growing or strengthening hips legs and butt ? there are lots of people like me. ☺☺
Noted! 🥹😍
고품질의 워크아웃 동영상을 언제나 감사합니다❕♡ 요청입니다만, 장시간 실시할 수 있는 필라테스의 동영상을 원합니다♡♡♡ 앞으로도 응원하고 있습니다🎀🏅 정말 좋아합니다~❕❕(번역기를 사용하고 있다 그래서 문법이나 표현이 이상하다면 죄송합니다 💦😭)
This is the best❤❤thank you mizi
We need some more abs workout for beginners
شكرااا كتيررر❤❤❤
Hi,
Could you please please make video on lower body dumbell workout .
I love all your videos and lost many kgs but it is not only weight that that I have lost, I feel more energetic and mentally fresh. My body does not feel stiff anymore.❤
와우 오랜만에 논스톱 최고~~~~~~
Syukron mizi❤
Ty dearest mizi …. Lv ur workout
Nice 👍!!
Thank you! Cheers!❤️
Thanks Mizi so much your videos are very helpful, i look forward to new videos everyday😅
❤❤❤
❤
Göğüs küçültme egzersizleri istiyorum❤
TQ so much❤😊
Welcome 😊❤️
こんにちは👋😃✨😃❗
新しい✨🆕✨動画
ありがとうございます🫶🫶
I’m hoping 😊
I got it its amazing 😻
Weight loss too❤
I will do it I do your other exercise
hi.. i love your workout . please make love handles workout😊
Салом Мизи мен хар куни сен биланман хар кун бажарйапман ва яхши натижа алйапман сендан миннатдорман 40 ёшдаман 54кгман алдин 67кг эдим сен мени устозимсан рахмат ❤❤❤❤❤❤❤
눈으로 익혀두었다가 내일 따라해볼게요
I want belly fat slim body workout ❤
Fupa belly fat we need
is this exercise men for also
Hi sis sis please make new video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
Please sis next video on glutes please 🙏 thank you
Feito 🇧🇷
Plz belly pooch excise
𝐖𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐰 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐦𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐮𝐩𝐥𝐨𝐚𝐝𝐢𝐧𝐠
❤