Get Rid of Lower Belly Fat in 7 Days🔥 15 MIN Standing WorkoutㅣNo Jumping, No Squat, No Lunge
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- Опубліковано 22 гру 2024
- Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Hi everyone! I hope all of you are doing very well! This video mainly focus for lower belly exercises! Its standing a workout! my suggestion is try to do this 6days non stop and rest on day 7. And keep going until you see the results that you want ❤️. 15min consistently for everyday with 1 day rest! You can do this!
❤
شكرآً ميزي ان شاء الله من عند الغد ابدأ
Thank you Dear❤
GRAZIE .
Okay 👍
Okay I’d been doing Mizis workouts for a good time but I stopped due to exam and never resumed so.. could someone keep liking this comment to remind me to come here everyday? I have adhd and I tend to forget things like these I’ll set reminders but hope someone helps out!
Day 1 👍
Hey guys. Thank you for the likes. My gramps passed away yesterday so I didn’t do this. I’ll continue when I feel better ❤️🩹
okay
@@thisyashashidhara3729I’m so sorry for your loss!! hopefully you feel better and keep updating us is it working tho??
비록 한개밖에 누르지 못했지만 마음만은 혼자서 40000개 눌러드렸어요ㅋㅋㅋㅋ
@@thisyashashidhara3729안타깝네요…ㅜㅠㅠㅜㅠ어려운 상황에서도 낙심하시지 마시고 힘내시길 바랄게요! 화이팅!!!
Hi Mizi and everyone
I've been trying various work out videos for the past 7 months with one goal: CONSISTENTLY WORKING OUT as daily routine, even when I get only 30 minutes/day, 4-6x a week. So when I achieve that goal, I feel happy with a sense of accomplishment. Thus I can get my butt off the couch and start working out the next day. There're scientific evidences that excercise CAN improve our mood.
So IF, just if, you haven't get your target weight in the couple first weeks, dont be discourage. Just keep moving and stay on the track.
"Trick" your mind to be happy and keep trying because NOTHING IS USELESS.
let's celebrate what our bodies are capable of
For Mizi, thank you❤ I'm so happy to find your channel.
This video is now included in my favs daily routine.
Hello from Indonesia👋
Agree❤❤
great words )) the first weeks hardly could do the job, but 6 days a week lifelong definitely will ;) keep going!
Day 1: ✅
Day 2: green tick
Will keep updating without fail.
MIZI, I just love your workout videos.
Update?😊
@@Engeltje094 well I stopped doing this. I actually wanted a faster fat loss and then I realised that WALKING is best! Just sharing my opinion.
Who are starting doing diet or exercise I recommend you that don't ever think about scale reading all the time, look how your clothes fit and be consistent you will definitely get results, try to change workouts if you feel bored about doing same exercise, this workout is really good you can definitely get results but also do a healthy diet (just cut all junks and sweets or switch them with fruits and veggies also dal is very tasty, one cheat meal a week is ok enjoy the journey don't make it complicated), mizi's workouts are comfort zone I can do them completely with best results, enjoy your journey 😊
Your comment is really helpful and motivation people ❤thank you so much
One of my new favorites! I’m adding this to my regular rotation. Not the same old moves. Thanks, Mizi! 😊❤
Thanks!
Thank you so much🩷
복부자극 엄청오네요.
비오는 아침 적당한
땀으로 기분좋은 하루
시직합니다. 감사합니다.
❤❤❤
Love the workout! I found every bit of it I was only able to get to the 9 minute 26 minute Mark. I was tapped out. I had just worked out but I will incorporate this in my workout regimen. It's super fun! Thanks again!
DAY 1 : ✅. DAY 2 : ✅. DAY 3 : ✅
Any update?
이제 매주 수요일 5시만 되면 토끼 미지님의 긴 운동 영상을 기다리게 되고 유산소로 정말 체력을 확 올려줄 거 같아요~!♥️ 특히 저는 마지막 동작 때쯤에 미지님 워낙 유연하게 다리 쩍 벌리고 스트레칭 하시는 거 보니까 너무 유연하고 여유 넘치게 잘하시고 제가 볼 때 이 정도 유연성이면 요가 강사나 발레리나를 하셔야 할 거 같아요~!💙 그러면 진짜 대박 성공하실 거 같습니당❤️ 이번 한 주도 너무 잘 보고 가고 바로 저녁 운동으로 가겠습니당🧡 항상 시그니처 인사법 해주셔서 너무 감사드리고 조만간 미지님 영어하시는 모습도 꼭 보고 싶어요~!😊 오늘도 행복한 하루 되시고 매일매일 사랑합니당🐰🌸
이번 운동영상도 즐겁게 따라하시길바래요!! 화이팅!!!
Amazing thanks Mizi .. another effective workout with some terrific moves to target the belly fat ! Love the momentum of the exercises.. and remembering hold my core tight as I do them ! watching all the way from the UK 🇬🇧 😘 x
your workouts have always been helping me lose weight and get in shape. thank you Mizi!
This just became my favorite! Thanks!
Comecei a fazer seus exercícios há duas semanas e perdi medidas. Obrigada pq nao tem pulos e agachamento é um diferencial em seu trabalho. Uma observação essas pausas "up next" eu acho que atrapalha o ritmo dos exercícios. Prefiro os que não tem e eles estão salvos em minha playlist. Deus abençoe sua vida e que Ele te conceda tudo o que vc precisa nessa missão porque você leva saúde, esperança, alegria a pessoas sem cobrar por isso de forma excelente. Obrigada! From Brazil, Rio de Janeiro.
Aww thanks for the sweet message and feedback Viviane❤️😍 i hope you stay well ❤️
Hi Mizi, I did this workout today and I’m not tired or sweating🙈 did I do it right? I have to say I did other workouts for 4 weeks everyday for 10 minutes. Maybe that’s why? Don’t know how I will feel tomorrow morning though🙈
Im trying this and updating every day! Please remind me!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Any update?
Stop already?😂
I love this! It’s easy to follow and has cool down in one video!
Hai Mizi, karna chanel youtube mu istriku jadi rajin rutin olahraga Skrng dia bahagia bisa turun 13kg. Terima kasih 😊
Berita baik! Semoga sentiasa sihat ya kamu berdua😉🙌
Saya juga, Pak. Jadi semangat olahraga bareng video mbak Mizi
I literally wanted a lower belly fat workout video and our queen drops it ❤❤❤❤
Doing this for 15 days
DAY 1 DONE ✅
And did it help??
@@Zoeeberlin YES i am bad with commenting so i forgot to comment but i did it for like a months i lost 4 kgs
@@Brownie_avocado omggg Thank you I’m trying it with the daisy keeck workout 🥹
@@Zoeeberlin I tried it too like 6 months ago it works lit
100kcal 순식간에 소비!! 낼부터 일주일 휴가라 미리 열심히 운동하고 가요!! 감시합니다 1-2키로 증량해서 담주에 돌아올께요~😂
Just started yesterday, I'll be doing this 2x until i get my desired result. My current weight is 78kg and height 5 feet 1 inch.
My current target is to reach 60kg. Also I've started to skip dinner, just drink milk. I'll be updating daily,
So, day 1 is done. (1x)
Day 2 ✅ (2x)
Day 3 ✅ (2x)
Hi Mizzy and Mizy followers today I finished the first day ✅ of the second round if this exercise , tomorrow will post again. Blessings 🥰🙌🙏
Day 18 of the July workout plan: Done ✅❤🎉
Yeay!!!🎉🎉🎉 Thank you Mizi ❤❤
Any changes?
@@Your_koreandrama_chingu yeah of course my abs are way more toned than before and i have a 90 degree shoulders and my arms are skinny than before and also my back fat is reducing...
@@Niniviz-g9n 😲🤩 keep going, I will also start
شكرا من القلب ❤ الى القلب❤ 🫶🥰🇩🇿❤🇸🇾
Rather than missing workout fully yesterday and Today at least I did it for ten minutes belly workout yesterday and today for sixteen minutes !
Rather than having an idle day for exercise I decided to workout at least for ten and sixteen minutes yesterday and today respectively from tomorrow thirty minutes a day again !
This way I have completed my 156 th workout today excluding 39 resting days in between and I did thirty minutes exercise for 26 days from November and in December I did thirty minutes workout for total seven days this month !
Not bad I took only two resting days which I didn't suppose to take but anyways tomorrow thirty minutes workout and one hour dancing that will compensate for lost exercise days !
Mizis workouts are the best for me !
Hola Bonita 😊 😘 excelente combinación de ejercicios,se ven fácil pero a la hora de practicar el esfuerzo es justo en el estómago 😅 que maravilla 💪
Hi mizi I have a question is this workout effective in a swimming pool???? Love your videos they make me feel better with my self
I would be more effective in normal environments ❤️😍
Thank you❤
今夜もMIZIさんの動画で頑張れました😊👊
ありがとう❤
Hi Mizi
, loving your channel. Amazing workouts. The timer for each workout is v helpful. No unnecessary talks in the video. Straight into workout. ❤
Thank you Mizi for another one of your wonderful original workout masterpieces!!🎉🎉
Always a joy to workout with you!!❤❤❤
You're so welcome!🥹
Tq again Mizi i will surely do this one along with your other workouts ❤❤❤❤I can see my body changing slowly with good diet iam doing ur workouts ❤❤
Good! Remember CONSISTENCY ❤️
@@MIZILEE sure❤️🙌
Day 1: ✅
Day 2:✅
Day3; ✅
Day4: ✅
Day 5:✅
Day 6:✅ Finally
But no change. I need to do more workouts.☹️
First day of this new exercise, done ✔
Second day of this new exercise, done ☑
Third day of this workouworkout ☑
fourth day of this new exercise, done ☑🥰
Fifth day of this new exercise, done forgot to post it☑
Sixth day of this new exercise, done ☑
Just done this one first time - it is really good
햐 이거 심박수 좍올라가고 배시원하고 굿 맨날할게요
Love your workouts mizi. I dont miss a single workout session. Keep going. Love from India❤❤❤❤
Great workout to begin my day and end my week. Loved it! 🎉🎉🎉
انتِ نحيفة جدا . وانا اتبعت روتين الذي تعمليه . وحصلت على نتاءج ❤.شكرا
You are welcome ❤️🙏
Start my day with Mizi. ❤
تمرين رائع استمر ع هذا تمرين شهر ان شاءلله ❤❤
Day 1✅
Day 2✅
Day 3❌( because of periods 🩸)
Day 4 ✅
Day 5✅
Day 6 ❌
Day 7✅
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Day 15❌
Day 16❌
Day 17✅...
Excelente treino 😘 muito obrigada 😘 valeu pelo incentivo 😘❤
YES!!!! Thank you mizi!!! That colour really suits you too! I imagine I look like that when I’m exercising but in reality I look like a sloth just rolled out of bed in Target active wear
You’re doing an amazing job❤️❤️❤️keep it up
I'm trying to lose weight, but food is my weakness. Can you advise me on this? Please ❤❤❤I love you ❤
Go vegan 🥗
@@KaraCamilleDelonas I try, but some days I cry because I love to eat 😂😅
Eat a plate full of veggies before eating what you crave
Try eating complete meals to avoid snacking multiple times
Try to Include protein in every meal...
미지가 어떤 사람인지 궁금한데 브이로그 같은건 없나요? 한국분은 맞는지~ 영어는 왜이리 잘하는지 궁금궁금~
Mizi you’re my idol. Been doing your slim toned arms for a month now. Please do booty exercise too! You’re amazing by the way!!❤
I love how this targets the back rolls as well! I'm starting before year ends and continuing into 2025. Who's with me!!!
I thought I would talk about this exercise and how you can understand the mind if you give it 😊❤❤
Shall you share, to reduce post pregnancy belly fat
And exercise to reduce belly after hernia surgery
우선 눈으로 익혀두고 내일 꼭! 따라할게요~^^
근데 미지님 촬영법을 바꾸신 것 같아요~~
😆맞아요!! 사이드 앵글을 추가해서 촬영해보았어요!! 많이 많이 따라해주세요 화이팅!!😍❤️
복부 자극 잘와요😀👍
Day 1 ✅ waist 74cm
Day 2 ✅ waist 74cm lower belly 90cm
Day 3 ✅
Excelente los ejercicios de abdominales de pie, se nota los resultados.
Te veo desde Madrid
Thanks much Mizi, I really love this exercise 😊
The second day I follow this exercise. Thanks Mizi❤️
I so so love this workout. You're amazing and so are your workouts. Keep it up 😊💖
Good morning Mizi ☀️😅
Thanks!!
Happy Sunday 😃
I love you workouts thnks so mach mizi
You're so welcome!😘
땀이 좔좔나는게 최고다 !
Thank you MIZI you're the best
Ok i Will try it now!!❤
Day 1 ✅
Day 2 ✅
i will try this as soon as possible😊😊😊😊
Day 1✅
Day 2 ✅
Any update?
I'm suffering from heel spur. So I cant perform standing workout. But still i need to weightloss. So. I Need a seated workout . Especially using dumbells. Plss.. Plsss. Pls do a workout prgrm
Unnie! It's so good to see you again 🥹❤❤❤
You too!! Welcome back❤️🥰
Mizi, thank you for considering a workout without jumping. ❤
Thanks mizii my friend for the videoo, i Will do thattt
Hi ms. mizi.. requesting exercises to get rid belly fats in sitting position.. thanks so much..
THANKS MIZI 🌸🌸🌸❤🎉🎉🎉
Hi Ms. Mizi, I would like to ask your permission that can you put the beginning full body "lose weight" workout for workout program, please? Can you please put "beginning full body lose weight workout standing" on workout program?
훌륭한 excellent! 감사합니다 🥰🇨🇦
Thank you so much mizi
Love frome India♥️
My pleasure 😊❤️
ما شاء الله عليك🎉❤❤
Thanks 🙏 ❤️😍
Thank you Mizi❤
شو هو النظام الغذائي الذي هو تتبعينه😊😊
Yehhh,, tui sẽ để lại cmt lại đây. Hôm nay là 11/9/2024
Từ hôm nay tui sẽ tập bài này vào buổi sáng 7 ngày tới.🎉
Ngày 1:
Ngày 2:
Ngày 3:
Ngày 4: Nay tui nghỉ không tập 😢 tui sẽ bù thêm 1 ngày khác
Ngày 5: 🙋♀️
Ngày 6:
Ngày 7: donee
Gracias Mizi ❤❤❤
Love your workouts. ❤
Glad you like them!❤️🥰
20240717 오늘 너무 바빠서 짧게 하고 싶었는데 15분 루틴 따악~~ 올라왔네요~~~ 어렵지 않고 재밌게 클리어~~ 그러나 땀은 줄줄
Quick and effective -thanks x
Abt how much weight can u loose from doing this for a week?! AND TY MIZI I LOVE UR WORKOUTS
That’s what Im looking for ❤
Спасибо🤗🥰🌹🌹🌹
Welcome🌹❤️
The best lower belly exercise for me. 😊
OH wow!!!! Amazing workout!!! I loooove it!!!! 🤩🤩🤩
Thanks dear MIZI ❤❤❤❤❤
Excellent workout!❤
Hi mizi it is amazing workout❤❤
Thank you! 🤗
Hi Ms. Mizi, i am Kyenna and I am Deaf. I would like to ask your permission that can you put the beginning full body "lose weight" workout for workout program, please? Can you please put "beginning full body lose weight workout standing" on workout program?
Hello mizi❤ how are you i hope you are doing well 😊 i really missing you 😘 finally your video come 💞 Thankyou for this video 🥰
Hello Mizi!!! I love your videos I do like four every day! Could you do me a favor and make a new version of arm pit fat loss please?❤❤
와!!!! 내일 공복유산소는 이거다 😍😍😍😍 감사합니다
감사합니다😍내일 신나게 따라해주세용!! 화이팅!!!😆❤️
Hii mizi please do standing abs with dumbbells ❤😊
Sure 😊❤️🙏
Thank you mizi😘😘😘😘
한번해봤는데 살이 쭉쭉 빠져요 구독완료
나는 위대한 이라크에서 당신을 따르며 당신의 운동을 매우 좋아했습니다
쉽고 정말 좋은 운동들입니다. 학교가 가까워서 몸을 더 아름답게 만들고 싶어서 항상 따라다녀보겠습니다. 💔🥲
감사합니다 🤎✨
Current waistline: 35 inches
Day 1 ✅
Any update?