Qigong For Digestion | Five Animals Qigong

Naturally improve digestion, IBS, bloating with the Five Animal Qigong - The Bear exercise. It helps to stimulate the stomach & spleen meridian and naturally improve digestion.
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Dates: 12 September - 19 September 2022
Locations: French Alps
Duration: 7 Awesome Days
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #qigongfordigestion

[@qigongwithkseny]

Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, please don't forget to subscribe! Join me and others for a 45 minute Zoom class every Sunday via my membership site, full details are on ksenygray.com. Keep well! 😊

[@ChristinaEhrler-go5ye]

This routine was definetly helpful! Namaste ❤

[@jhouriet]

love bear forms! and the colors in the video are very pleasing btw

[@qigongwithkseny]

Thank you so much! Glad you enjoyed the sequence!

[@babahere8532]

The best Qigong instructor on UA-cam

[@qigongwithkseny]

you are very sweet! I'm glad you feel that way and the videos are making you feel good!

[@daniellegaulin2190]

Encore du nouveau pour nous ce matin. Que c’est stimulant d’apprendre avec vous! Mille merci🙏🏼🎄

[@katharinawojcik4879]

I love the animals ❤so much please do more about them😊😊😊

[@gloriasking23]

I love this routine! I am currently suffering with a stomach bug and it really helps the cramping - thank you! 🙏

[@claudettesteeves]

Thank you. I like the relaxation I receive from this exercise. I need that.

[@qigongwithkseny]

Hi Claudette, thank you for sharing. I'm happy to hear that! Have a good rest of the week 😊

[@connietitus7556]

Loved Altai running through towards the end, too. Thanks, Kseny.

[@cleideyt]

Qigong For Digestion - Very good! Thanks! 🍎🍊🍇

[@margaretek5350]

Wow amazing thank you! Feel awake and ready to face the day! Thank you Kseny as always! Namaste 🙏

[@mihosuzuki1296]

Stomach started to make sound and moving right after stomach massage! I can feel the warmth and energy flowing in kidney and entire stomach right after this exercise😊 Thank you for sharing this Kseny❤️ Just subscribed your channel!

[@Ischtu]

Thank you so much, that is an amazing practice, I like very, very much , the five animals….!!!

[@qigongwithkseny]

That's great! They are fun and joyful to practice and offer tons of health benefits! Happy to hear that you enjoyed the sequence and felt good after! 😊

[@Ischtu]

Thank you Kseny for your answer, that ‘s kind of you….have a nice day 🌸💛🐾☀️🌺

[@chiara.75]

I love learning elements of Chinese medicine during the practice 🙏🐻 thanks Kseny ☀️🤍

[@qigongwithkseny]

😊😊😊

[@sophieamirian6726]

THANK YOU SO MUCH ❤ PLEASE TELL US MORE ABOUT AFFECTS OF BREATHING IN TIME OF MOVEMENTS ❤

[@qigongwithkseny]

Hi Sophie, our breath should be natural and relaxed. So as the movement, when we sync our breath with the movement - our nervous system can regulate itself and we feel calmer and more aware.

[@LaJuana558]

Terrific fun! I think my lower back benefited too! Many thanks!

[@minervaurrutia8598]

Thank you very much.

[@qigongwithkseny]

glad you enjoyed it! 😊

[@ffilouwelo]

Thank you for this practice! ☀️👏 Loved seeing Altai’s apparition towards the end! ❤️

[@qigongwithkseny]

Hi Elodie, thank you for joining me. It must have been a squirrel or something:)

[@georgie6443]

I love you Kseny

[@gillesducomet4052]

Thank you for this exercice, Paula

[@qigongwithkseny]

Hi Paula, glad you enjoyed it!

[@jswjanjan]

Wonderful❗️🐻♥️

[@qigongwithkseny]

😊😊😊

[@danielageantau8372]

Thank you. Was fine.
Have a nice day!

[@qigongwithkseny]

Hi Daniela, how are you? I'm glad it was helpful! 😊 Good day to you too!

[@danielageantau8372]

@@qigongwithkseny i m.fine thank you. Usually i m.tired in.morning and every day i say that i m not doing qi gong,but every time i m maked your exercises.
Sorry, idon t speak and write english very well 🙈😟

[@cindyhoupthealthymovement8483]

I love the animal frolics and especially the bear!!

[@colmrooney414]

thouroughly enjoyed this practise, and when the dog ran past I thought I was tripping.

[@uupasnabhatia]

Superb.. learning good for health...

[@qigongwithkseny]

😊😊😊

[@jyoung11650]

Love the bear!

[@qigongwithkseny]

thank you! 😊 I'm so glad!

[@katelynde1537]

Awesome!, I enjoyed that!

[@qigongwithkseny]

Hi Kate, how are you? I'm glad to hear you enjoyed the exercises. Hugs

[@dancinglight8411]

IBS gang represent

[@qigongwithkseny]

IBS no more, thanks to qigong 🙏

[@Samuel96889]

TMI warning. started burping and farting after this😂

[@qigongwithkseny]

Effective immediately 🫢🤣🤣🤣