Qigong For Digestion, Bloating, IBS

This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians. It can help with bloating, gas, hiccups and general stomach discomfort. Practice 30-45 minutes after food once or twice a day.
QIGONG TEACHER TRAINING PROGRAM IS HERE:
ksenygray.com/teacher-trainin...
QIGONG MOUNTAIN RETREAT 2024
ksenygray.com/retreats/mounta...
Join Weekly Zoom class at 5:30PM Paris Time.
ksenygray.com/join/
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongfordigestion

[@user-op1cr5ng5u]

Thank you so much, Kseny, for this new digestion video. I am so glad to add it to the others for digestion--they all help me so much with IBS and slow digestion. I was feeling rather bad this evening with slow digestion and bloating, and this really helped. I will keep using it. You are such a help. I am very grateful.

[@emmacoulter5749]

This helps to relieve tummy ache when on my period. Helps regulate bowel movements and release gas when bloated

[@barbarayoung5476]

Thank you so much, I experienced digestive noises so energy shifting ❤

[@lilliandownie961]

Thank you so much Kseny, I’m suffering from long Covid seemingly, one of the symptoms is IBS , this qigong exercise is excellent and helps greatly!❤

[@jyoung11650]

Grateful for the help with slow digestion. I don't usually eat too much, but I did today, and I am suffering the consequences. You are a wonderful resource and a great teacher.

[@RiseAtlantis]

I do this laying on my back as well

[@marietterenaud1577]

Thanks so much Kseny!

[@veenabala13]

Thank you! ❤

[@barbbrazes869]

Great class! Thanks!

[@JanaWestMusic]

Thank you so much Kseny.

[@lucyparsons5911]

Brilliant!

[@sea8094]

Amazing love the feeling after this qi gong practice so balanced and a lot more calmed

[@shelliecrow1675]

Thank you, Kseny! These digestion videos are so very helpful! 🙏

[@cleideyt]

Qigong For Digestion, Bloating, IBS - Thank you and good week! 💕

[@lindastolp610]

ThanXXXXX. I need this afther a endoscopie operation 😘

[@santisanti8386]

I love your channel. Feeling great after every set of exercises with you, really helpful and enjoyable. Thank you, Kseny!

[@ChristinaEhrler-go5ye]

Very good after a lasagne dinner! Thanks ❤

[@24sparker24]

Loved your teaching on the benefits. Loved the entire vide. You are awesome! Thank you 🙏

[@alexandrabor6901]

Thank you Kseny I feel great. I love it my belly too.🙏

[@danielageantau8372]

Thank you! Have a nice day!❤