Qigong For Digestion, IBS, Bloating, Gas
Вставка
- Опубліковано 4 січ 2021
- Try this gentle qigong routine anytime you're feeling bloated, gassy or indigestion. The routine combines Qigong abdominal massage and stretching focusing on the meridians of the stomach and spleen, liver and kidneys to boost circulation and promote a healthy digestion.
Qigong self-massage is a good way to remove blockages, detox the body and enhance energy flow to the internal organs. Practice 30 minutes after the meal for optimal benefits or when the symptoms flare up.
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Access over 120+ Qigong videos including guided breath work and meditation for all levels. Explore more structured courses, weekly LIVE Zoom classes and an opportunity to connect with like-minded people from around the world. ksenygray.com/join/
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongfordigestion - Навчання та стиль
I have always had sluggish digestion (78 years!)
For 7 weeks now I have been doing Qi Gong with you each morning and I can't believe the difference. Your routine, plus magnesium and eating wisely has dramatically changed how I feel. Age means nothing when you feel this good! Bless you!
🙏🏼🙏🏼🙏🏼
Useful relaxing practice
Thankyou, just what I needed the day after food poisoning...
Kseny really is the best! My fiancee and I watch your videos every single day.. especially if we arent feeling well I'll watch 5 videos in a row and feel amazing...
Hi, thank you for your kind words. I'm very glad you guys enjoy your daily practice and feel the benefits! Yay! Happy Holidays!
Thank you so much Kseny!
Lovely gentle movement. Uplifting too!
Thank you Kseniya.
Thank you Kseny.
This is so good! 🙏 Thank you
Thank you for this Kseny. Once again I am familiar with some of the elements in this practice but not in this combination to deal specifically with these symptoms.
Thank you!!!
great simple and effective. ty!
Thank you, ur amazing!
Thank you🙏🙏
I have been eating more than usual since Christmas and feeling a little full. These exercises relieved some of the stress from over eating! My tummy says "Thank you" .
Hi Vera, great, I'm glad it was helpful and you felt a little better. Have a good week!
👍🙏🙏🙏💕💕💕 Thanks so much!!!!! Have a good evning!!!!!
Thank you kseny - qigong with you is simply the best! There are no words to describe it. My hope is that many other people will learn of its benefits. Have a great day! Jan
Thank you especially for saying when to breathe in and breathe out, it really helps, so happy to be rejoining you after my retreat. Be Well
Thank you, Kseny! This was helpful.
Glad it was helpful!
Thank you Ksenyi! Just what I needed today😁❤
Hi Judy, fantastic! Happy it helped and your tummy is better 😊 Have a good week!
I do not have any digestion problems and yet exercising with you made me feel lighter and healthy. Thank you!
Hi Marta, thanks for taking the time to share. I'm glad you enjoy the routines and they make you feel better and healthier. Keep up with the good work and best wishes for 2021.
Grazie
This felt so good in the body and also so soothing in the mind. Thank you
Hi Pooja, thank you, glad you found it calming and felt good after. Have a good week!
I'll be trying this after Christmas Dinner
Thank you for sharing your knowledge! I’m going to try this!
🙏🙏🙏
This will definitely come in handy, will do this more often 👍Great practice 🤗
Thank you, Jeanette. Sounds good!
thank you this was so helpful for me on a water fast coming off of a stomach bug. my organs nearly stopped digesting. i could feel them calling out with each inhale and exhale at this stage 4:45
Soo Good!!!!!!! Good Good!!! Thank you so much!!! Need this so much!!!!!!!💕💕💕
👍👍👍
Thank you !
👍👍👍
Wow Kseny, this a wonderful practice ! I’d be grateful if you add this routine to your site so that I can add to my favourite videos. I’d do this regularly 😀
Hi Martine, thank you so much. I', glad you enjoyed this digestion sequence and felt good. I'd be happy to do so sometime soon! Have a good weekend.
Perfect routine for Christmas bloating 😉 🙏❤️
I also use enemas for IBS and bloating.
Thankyou so much for this, my son suffers on and off and it can be very miserable for him, we will definitely practice this 😊
Hi Lynn, thank you for taking the time to share. I hope it helps him to ease some of the symptoms
Thank you so much
HI! I tried to follow your video this morning and I'll do it every day, my belly has always been swollen for years…hard and sticking out but I think it could be anxiety…or because I eat lots of fruit and vegetables…I don't know what anymore Do!
Thank you so much. In future perhaps you can do a post with Qigong for eyes and reducing eye strain as we all use our electronic devices more at moment ..
Hi Sittal, thank you for your feedback. Sounds good!
Research salamander eye exercises gets bagel reset!
My down keep face upwards.
Look eyes only to right as long as you can notice yawn or sneeze or eyes water.
Then focus back to center then to left focus.
Keep doing breathing deep until you get response.
Thanks so much 😍 I love it and will keep doing it combine with your morning Qigong. I have gastroparese and right now my colons is inflammatory, but still I could do this, so wauw 😍
There should be so much more focus on qigong for those with cronicly illness 😍
Hi Sussie, thank you for taking the time to write. I'm sorry to hear that your body is not at ease right now but I'm glad you find qigong soothing and it makes you feel better. Sending you good energy and keep well 🙏
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super 👍 I love your videos .. Can we practice those exercises straight after meals ?
I was wondering which country do you live ..?
.I'm French .I live in Noumea in New Caledonia between Australia and N Zealand .Here it's the end of summer , still very hot
Thank you Kseny 🌞🌞
Thanks Kseny ! I do this practice nearly every day. It is very soothing and relaxing😊
I was just wondering if it is okay to practice straight after a meal?
I would wait 30 minutes
Hi Kseny, I just discovered your channel 😀! Do these exercises also help for food intolerances? I have several (lactose, wheat, fructose) and they cause 'trouble' in the digestion. I am so tired of having this 😏. Do you have some advise please? Thank you 🙏❤
Hi Britt, supporting your digestion by strengthening stomach & spleen Qi as well as soothing the liver Qi. Are you a member? Spring wellness course can be helpful in that regards. Also have you tried this routine on UA-cam Qigong For Weight Loss & Digestion | Qigong With Kseny
ua-cam.com/video/1z3t8UMyeLI/v-deo.html
My 10yo complains about stomach pain. Hope this will help her🥰
I hope she feels better 🙏🏼
Volume on the video is too low. We need earphones to listen to this. Please try to speak more loudly next time.
Thank you for your demonstration. Best wishes for the future.
thanks for the feedback. I have over 400+ videos, I hope you will be able to find something that you can enjoy more. Best wishes
Can I do this exercises dayly ??
I have ofen headech after eating too much. Ok, eating to much on chrismas not Evert day👍
for sure!
Did anyone else burp and have to go to the bathroom after this? 😂 it’s like it unclogged a pipe that was all stuffed up.
it happens!
Immediately after food can we do this
Not recommended to do immediately after food. 30-45 minutes after assuming the meal was light. To aid digestion after food you can massage the stomach clockwise 36 times
Does anyone else's belly make loud noises when doing the breathing exercises?
Sometimes! I often think that because it is happy! 😂
To many commercials in between
Hi Dianne, thanks for your comment. The ads help to keep the channel going and accessible to practice for free. You can practice the routine ad free on my membership site. Best wishes,
that was funny when her stomach started to growl
it likes to give feedback if it's happy:)