Qigong For Lungs: Acupressure & Breathing For Lung Health
Вставка
- Опубліковано 20 тра 2024
- This 20 minute Qigong practice is a combination of qigong acupressure massage and breath-work to strengthen and balance the lung energy system based on qigong principles and Traditional Chinese Medicine. Practice daily if you have symptoms of seasonal allergy, nasal congestion, red eyes, headaches to help ease the discomfort and breath better.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforlungs - Навчання та стиль
Morning kseny! Continued practice. Stunning! The more I do qi gong with you the more i love it. Have a blessed day and a great weekend!😁🐶🐶
I am working on lung area after pleural effusion VAT in Dec. '23. Trying to recover my lung strength - thank you for this, I have just come across it and it is encouraging me to get back into qi gong which I practised some time ago! I must look into your courses. Thanks again.
Perfect for someone like me with a chronic lung disease. Thank you!🙏
How did you feel after doing the exercises?
@@qigongwithkseny good, refreshed and invigorated.
Thank you. Such a gentle practice, so refreshing.
What an amazing session. Beautiful…even cricket music to listen to. So peaceful!
It sounds like you had an incredible session! I'm glad you found it beautiful and peaceful, with the soothing backdrop of cricket music adding to the atmosphere. Thank you for sharing your experience! 💛
Morning kseny, started this practice again! Soooo interesting. Thank you for the practices. Have a great day!😁🐶🐶😊
Hey Jan, thank you. what did you find the most interesting?
Thank you I'm allergic to pollen and I have asthma so this opened up my chest more breathing more deeply also on inhalers
Morning kseny, just loving this practice. Hope you, the family and Altai are well.😁🐶🐶
Good morning, Jan. happy to hear that you had a good start to your day. Enjoy and cuddle to the girls 👍
Excellent instruction, and I truly appreciate the education about meridians and acupressure points that stimulate the lungs. I'm using this as a warm up to weight training the chest and back. So grateful for you, Kseny. 💖
That's great! It should def warm them up and prepare your body for more! ☀️ Great day!
As a person with connective tissue and hypermobility issues I found this session helped decrease soreness and tension in areas in the arms, thumb joints, chest, back and shoulders; also good for increasing the efficiency of my breath work and the calming flow movements at the end are great for my coordination and meditative.
Thanks Kseny! 🙏
Hi Melanie, thank you for taking the time to share. I’m glad you found the movements gentle yet invigorating and felt better after the practice. 🙏🏼🌸 I hope qigong will continue to bring you a sense of joy and comfort in your body
At first I thought UA-cam was tricking me with a repeat video but since it was one I particularly enjoyed, I stayed with it and in turn thoroughly enjoyed the differences!
Always love repelling monkeys and massaging my arm warms my hands like rubbing just the hands together never does. It was great! Thanks Kseny!
Hi LaJuana, I filmed this as one routine originally, but then thought it would be a good idea to split to focus on acupressure and the breathing. I'm glad you enjoyed the full routine and it helped you open up the chest! Have a great day!
A great way to open up and feel wonderful. Thank you!
Happy it helped! Have a sunny rest of the week!
Lots of tingling in my hands and lower arms. This was very challenging for my arm strength. I wasn’t able to do as many repetitions of some things so will have to work up to that. I find my arms getting very tired. This one was a challenge. I love the way you explain what’s going on as we’re doing it and which meridians it affects and things like that. It’s very helpful. Thank you, Kseny!
Hey Connie, thank you for sharing your experience. It's completely okay to take things at your own pace and build up your strength over time. I'm glad to hear you find the explanations helpful. Keep listening to your body, and you'll get there. Your dedication is inspiring! 👍💛
Morning kseny, just amazing the difference in the body feeling. Thank you! Have a great day!😁🐶🐶
Hi Jan, that's great! The breathing is key to regulating the nervous system and regain control over our mind.
Thank you this was great Kseny 🤩
Thanks for this great practice!
Glad you enjoyed it! ☀️☀️☀️
Thank you Kseny. Well done. My chest has been improved after this practice.
Hey, that's great to hear! I love those breathing practices so much - they do make a difference! How is your qigong practice going these days?
@@qigongwithkseny I'm trying to combine Qigong exercises with my involvement in building my house. At the moment I'm practicing less qigong than I would like, but it's what I can do. Kseny, thank you for helping me maintain this minimal but much needed Qigong practice.
Beautiful routine! Thank you Kseny.
Hi Blima, how are you? Happy to hear that you enjoyed the breathing this morning. Have a good day!
So thankful ❤️
Thank you for practicing with me! I'm glad you felt good!
Morning kseny, just such a stunning practice. I really love it. Have a happy weekend.😁🐶🐶
thank you so much
Hello 😌,I liked your class today,thank You 🌞🌺
Hi Gaby, thank you for practicing with me. I'm glad you felt good after the session. Great day! ☀️☀️☀️
thank you🙏
So tranquil there with the crickets singing. Must be warm based on how fast they chirping. Thanks for this.
Hi, thank you for sharing. Yes, the nature looks so abundant! Do they chirp louder when it is warmer?
Tks Kseny❤
Thank you! Love your videos💗
Hey Daria, thank you so much! Glad to have you here! How often do you practice?
Thank you it was great. 🙏🌷
Glad you enjoyed it! ☀️☀️☀️
Thank you so much Kseny
👍👍👍
Brilliant - thank you so much
👍👍👍
Thank you so much Kseny❤
My pleasure!
Loved this practice! Also appreciate the acupressure charts🙏
Hi Maria, thank you! I'm glad you enjoyed the massage and the exercises! Have a good, sunny day!
Great session (as always). Thank you for sharing the GORGEOUS green scenery.
Hi, thank you! I'm pleased you enjoyed the exercises and the view! Have a lovely day!
Beautiful! I feel rejuvenated! Thank you so much🫶🏼
Hi Jenny, that's lovely! Have a productive and interesting week!
Thank you
🙏🏼🙏🏼🙏🏼
Thank you
Could You do a vídeo on liver acupressure?
Hi, I have a spring wellness courses dedicated to the wood element and liver energy system and acupressure
Question: Kseny, you are in great shape. What else do you do to stay in shape? Or is it simply Qigong and walking your dog, etc.?
Hi Mark, thank you. I do everything, cycling, swimming, weight training (just started a few month ago) and qigong every day!
Win
Glad you enjoyed it!
Do you have anything for eyes? Brain stem? Thank you
Yin Tang point between the eye browns (third eye) can help with eye tension and mild headache. If you are interested in exploring more points, I have a Spring Wellness course where I focus on acupressure for eye tension and headache. Eyes, in TCM, are the windows of the Liver Qi. If we apply principles of TCM to nourish and restore our Liver Qi it work as preventative care for the eyes.
🙏☯️🙏☮🙏🕉🙏