Qigong for Headaches, Neck & Shoulder Pain Relief - Qigong Body Tapping Exercises
Вставка
- Опубліковано 15 лют 2020
- This beginner Qigong practice focuses on Qigong for the head, neck and shoulders. The combination of Qigong self-massage and Qigong body tapping techniques help to release neck and shoulder tension that we accumulate from daily stresses, long hours behind the desk or other fitness activities. You can do this sequence on the edge of your couch (as I am), in a chair or standing up. Practice regularly to release tension and let the Qi flow.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Bless you!
Oh, this is so good! 💜
I just found out about Qigong and decided to do some exercises.
Exactly today my headache is at its worst.
As an illustrator, I also suffer from neck and shoulder pains because of my posture while working.
I felt the need to share this with you because as soon as I finish the sequence I felt great relief 💜💜💜
thank you so much!
Thank you Kseny!
Thank you so much Kseny!
Somewhere in the middle of that final exercise, I could feel a flood of warmth and relief. Thank you for the wonderful practice 😃
Hi Steve, thank you so much for taking the time to share. I'm glad you felt better after the practice. Feelings of warmth inside is one way how we can feel the qi energy, so well done.
I've been doing some of these movements for years...but your explanations made them so much richer because, better understanding, I could do them with intent. Thank you!
this really helped me feel better- just felt more free and relaxed, thank you!
Thank you
woooow thank you so much! felt much more space and circulation through my body ~
Dziekuje
Thanks a lot🙏🏻
good combo, thanks
This is my go-to routine to relieve neck / shoulder tension! Thank you so much!
This is my go to for neck stretches!! Thank you!
Love this routine. Definitely needed now working at home and not moving about as much.
nice! thank you!
This really relieved a headache I've been struggling with for the past couple of days. Thank you so much! 🙌
❤thank you Kseny
Really helpful to do this Qigong practice with, Kseny, while I have a bad tension headache today.
Thank you!
Wonderful session! I feel a great relief. Thank you Kseny!
I love how you have a variety of videos that address one area of the body. I liked another neck and shoulders video, but I love how this introduced other exercises that I can add to my repertoire. I felt looser, warmer, and happy to get back into Qigong after slacking fo some weeks.
I really needed this today 💛... my headache feels much diminished thank you so much ✨✨
thank you kseny. I really enjoyed that routine
Kseny, thank you for sharing these exercises with us
I loved this!
Lovely routine thank you, my headache has gone!
Loving qigong with Kseny
Absolutely brilliant🙏🏼thanks x
Brilliant-Thank you so much Kseny!
A new day. Thank you
Thank you 😘
Thank you.
Wonderful! Such a relief! Thank you Kseny. Haola!
This is amazing! 5⭐️. I suffer from migraines and I feel such release and relief. Thank you!!!
Thank you so much for your help! Definitely have some relief of my chronic neck pain! Thank you so much for sharing this video! 😍👍
This was so helpful and relieving for my post concussion headache, thank you
you are amazing!
Excellent! Yet another Qigong routine added to my ever expanding regimine. This one works wonder on a stiff neck after working in front of computer screens. Good work Kseny!
Wow!! That was so good! Thank you!
Great sequence, felt a lot of relief and I could breathe a little deeper and more relaxed. Thank you.
Thank you
So helpful, thank you! 🙏💖
Great just what I needed for shoulders and neck
Very good as always.. thank you
I think I needed that.... tears came at the end. Not because of any pain relief but because of the cleared block there. Thank you so much Kseny for these videos. I love all of them
Excellent
Thanks Kseny! I appreciate you vids a lot. The explanations helps me become more aware and make it more intentionally for me. I was dealing with a lot of neck and shoulder tension which is causing me a huge headache, lack of focus and don't have the energy to be motivated. After doing your video, I felt relief and I feel more peaceful. I'm more motivated to do things right now. Again thanks again! :D I'm looking forward to your other videos! :)
Thank you! My headache has decreased significantly. 👍
Спасибо большое, Ксения! Именно то, что мне было нужно. Супер практики и они действительно работают!!
Excellent quick routine! I like that you explain everything, as it helps to focus the intent of the exercise. I hold all of my tension in between my shoulder blades and up into my neck - I feel amazing after this! Thank you!!
Thank you for this practice it was a good follow up for the lower back one. Feels good.
I had a bad headache and neck pain the past two days. This was very helpful. Thanks 😊
This felt really good. My neck was stiff this morning and the pain extended to my fingers. This certainly helped the pinched nerve and I feel ready for the day! 🙏🏾😊💕
Wow! I love your excerices ❤️🙏 Thank you! 🥰
I keep coming back to this one, working from home at the computer 👩🏻💻 a lot, my shoulders and neck have tension! Thanks so much for this 💛💛
Great lessons👏🙏
This helps a lot just now as I have occipital neuralgia and I basically can’t do a lot unless i release tension from head and neck areas . Thank you for this video it is helping greatly 💜🌈
Hi Marlene, thank you for sharing. I'm glad it was helpful and it made you feel better. You will like a new video coming today with the focus on the upper body.
Xlent Thankyou
That really helped with my stiff neck! Thanks!!
Amazing chi stretches. Blessings to you.
It was superb.
This video is my aspirin for headaches.... Thank you Kseny!
Lovely! Thank you so much!♥
Really enjoying this practice. Your routines are wonderful and easy to follow. Thank you!
This was a great tension release thank you so much! You're practices always help me feel my best!
Hi Crystal, thank you. Glad you enjoyed it and felt relieved. Best wishes
Very nice routine! Thank you! 🙂
Short but very effective. Many thanks, you have excellent videos.
Found this video when I had a really bad headache today. After doing the exercises it has really diminished and I feel much better. Thank you!
Excellent! Thank you very helpful
Omg my headache is gone!! And I feel new again
Thank you Kseny for this beautiful morning routine. Greatly appreciated indeed. ❤
Thank you very much Kseny i like your videos and your practice help me a lot
Great routine thnkyou
What a wonderful practice! That helped me a lot! Thank you Kseny! Namaste.
Hi Ricardo, thank you for watching. I'm glad it helped you feel better. Have a good week!
Bless you I found relief from a seriously Intrusive migraine
Grateful for you and this video. Thank you
So good. Thank you. Just what my body needed❤
That felt great! Thank you Kseny🙏❤
👍👍👍
so, so great every content of all your videos ! you are so a pleasant personality! thank you!
Feel relieve, loosen & relax. Thanks.
Thanks so much for this! Very helpful!
Glad it was helpful!
Thank you so much for this video! It's really easy to do, very well-explained, and it made an instant difference to my shoulder pain and headache. I think I need to do this sort of thing every day
Very nice Video Thanks
This was wonderful, thank you!
thank you for taking the time to share. I'm glad you enjoyed it and it helped. Have a good day!
Thank you that helps so much 💜
Glad it helped!
Great video, thanks, this would be good for people who are chair bound, bless you Kseny
Wonderful routine, quick and effective! Thank you!
Hi Naomi, thank you for watching. I'm glad you enjoyed it and felt good. Have a good week!
Thanks, Kseny! This is great for early morning neck and shoulder tension.
Great, glad you enjoyed it and felt a relief. Keep it up!
Thank you🙏 so much
😊😊😊
Thank you so much Kseny! My son and I practiced Qigong today for the first time. I followed it up with the facial practice and now this. Thank you so much :)
This is such a big help, thank you so much!
Hi Linda, thank you. I'm glad it was helpful.
Thank yo fo today with this exercises!!!
Feel good! Nerded this!!!!!!🙏🙏🙏💕💕💕Have a good day!!!!!!!!
Thankyou. That was great
wonderful stretch and destressor!
Hi Isla, great I'm glad you felt good. Have a nice week!
Wow that felt great!! Thankyou ❤
Hi Avril, glad you enjoyed this one!
Xlent, thankyou.
👍👍👍 Glad it helped!
Excellent..
😊😊😊
It's wonderful to know that I can find relief for anything through your channel--I now have a membership--you and Qigong are truly life-changing...